Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Foundation Fields | 8000m | 33:31.4 | 197th · 10th on team | 84.0 | +0.008 | ★CR SR CSR RSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 8000m | 36:33.7 | 51st · 10th on team | 81.0 | +0.040 | SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 8000m | 37:43.1 | 59th · 10th on team | 78.9 | +0.054 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Belmont Plateau | 8000m | — | — | — | +0.054 | CSR |
| 2024-10-12 | Branch Brook Park | 8000m | 32:10.4 | 148th · 9th on team | 86.5 | -0.014 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 33:11.4 | 308th · 9th on team | 86.2 | +0.019 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 32:26.3 | 281st · 8th on team | 86.9 | +0.004 | ★CR SR CSR RSR |
| 2024-09-20 | Delaware | 8000m | 35:01.9 | 35th · 7th on team | 84.4 | +0.053 | ★CR SR CSR RSR |
| 2024-09-20 | University of Delaware | 8000m | 34:56.5 | 37th · 7th on team | 85.1 | +0.053 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Community Park at Winterplace | 8000m | 31:33.5 | 79th · 10th on team | 88.0 | -0.008 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Lock Haven University | 8000m | 31:54.1 | 159th · 3rd on team | 87.9 | -0.004 | PR ★CR SR CSR RSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 35:25.8 | 90th · 12th on team | 82.7 | +0.041 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 35:47.4 | 95th · 12th on team | 83.5 | +0.054 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 10000m | 40:33.9 | 134th · 5th on team | 90.2 | +0.051 | ★PR ★CR SR CSR RSR |
| 2022-10-30 | Belmont Plateau | 8000m | 34:25.2 | 51st · 6th on team | 87.1 | +0.054 | ★CR CSR |
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 33:25.1 | 217th · 5th on team | 84.9 | +0.021 | ★CR CSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 8000m | 33:23.6 | 43rd · 5th on team | 89.2 | +0.040 | ★CR CSR RSR |
| 2022-10-01 | Salisbury | 8000m | 32:26.4 | 67th · 5th on team | 87.2 | -0.006 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 32:05.7 | 272nd · 5th on team | 87.9 | +0.002 | PR CR SR CSR RSR |
| 2022-09-10 | Belmont Plateau | 8000m | 36:20.6 | 63rd · 5th on team | 84.6 | +0.076 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 20:57.8 | 61st · 6th on team | 106.6 | +0.069 | ★CR CSR |
| 2021-11-06 | Winterthur Estate | 5000m | 19:07 | 66th · 5th on team | 111.0 | +0.016 | ★CR CSR RSR |
| 2021-10-15 | Bellevue State Park | 5000m | 18:54.4 | 75th · 3rd on team | 110.0 | -0.014 | ★CR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 16:05.6 | 122nd · 7th on team | 107.2 | +0.043 | ★PR ★CR SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:54.7 | 91st · 3rd on team | — | +0.000 | ★PR ★CR SR CSR |
| 2021-09-25 | Six Flags | 5000m | 19:43 | 78th · 7th on team | 106.8 | -0.005 | ★CR SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 12:11.6 | 97th · 2nd on team | 106.0 | +0.001 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 20:08.8 | 70th · 6th on team | 105.0 | +0.010 | ★CR CSR |
| 2020-11-14 | Bellevue State Park | 5000m | 19:40.5 | 88th · 3rd on team | 105.6 | -0.014 | PR CR R SR CSR RSR |
| 2020-10-24 | Saint Mark's High School | 3000m | 11:26.5 | 12th · 2nd on team | 105.3 | +0.010 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 20:00.5 | 138th · 4th on team | 102.5 | +0.000 | CR CSR |
| 2019-11-02 | Winterthur Estate | 5000m | 20:38 | 141st · 7th on team | 101.8 | +0.016 | CR CSR |
| 2019-10-24 | Bellevue State Park | 5000m | 19:55.5 | 45th · 7th on team | 102.7 | -0.014 | PR CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 20:10.6 | 169th · 2nd on team | 101.1 | +0.000 | PR CR R SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 21:31 | 62nd · 4th on team | 96.4 | -0.005 | PR CR R SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 13:18.5 | 399th · 13th on team | 95.8 | +0.001 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Winterthur Estate | 5000m | 25:14 | 284th · 14th on team | 84.6 | +0.016 | PR CR R SR CSR RSR |
| 2018-10-19 | Bellevue State Park | 5000m | 25:35.2 | 167th · 11th on team | 80.0 | -0.014 | PR CR SR CSR |
| 2018-10-06 | Brandywine Creek State Park | 5000m | 28:50.3 | 70th · 4th on team | — | +0.069 | PR CR SR CSR |
| 2018-09-29 | Six Flags | 3200m | 15:49 | 155th · 5th on team | 80.0 | -0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 19:47.03 | 138th · 6th on team | 83.0 | -0.039 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 5:04.59 | 78th · 6th on team | 86.0 | -0.039 | |
| 2026-04-10 | Delaware Invitational | 5000m | 19:23.84 | 7th · 1st on team | 85.8 | -0.025 | |
| 2026-04-03 | Millersville Metrics | 5000m | 19:09.27 | 23rd · 4th on team | 86.4 | -0.031 | |
| 2026-04-03 | Millersville Metrics | 1500m | 5:04.39 | 29th · 7th on team | 86.8 | -0.031 | SR RSR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 19:01.76 | 132nd · 3rd on team | 86.5 | -0.036 | SR RSR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 5:12.82 | 137th · 6th on team | 84.0 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Delaware Invitational | 5000m | 18:52.74 | 8th · 3rd on team | 89.5 | -0.025 | RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 5000m | 19:20.47 | 58th · 5th on team | 85.6 | -0.034 | |
| 2023-04-08 | Osprey Open and Multi | 1500m | 5:04.02 | 52nd · 5th on team | 86.5 | -0.032 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 18:44.18 | 61st · 2nd on team | 88.7 | -0.036 | ★PR SR RSR |
| 2023-03-25 | WCU Purple & Gold Invitational | 1500m | 5:12.19 | 20th · 6th on team | 84.4 | -0.029 | PR SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 1500m | 5:22.21 | 15th · 3rd on team | 82.1 | -0.027 | |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 5000m | 19:22.68 | 5th · 3rd on team | 85.0 | -0.027 | PR SR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 5000m | 19:40.86 | 26th · 5th on team | 86.1 | -0.020 | PR SR RSR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 5:20.53 | 27th · 6th on team | 84.0 | -0.020 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Tiger Classic | 800m | 2:28.64 | 37th · 9th on team | 102.3 | -0.036 | |
| 2022-05-06 | Henderson Invitational | 1600m | 5:31.92 | 99th · 1st on team | 101.4 | -0.042 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:31.92 | 99th · 1st on team | 101.4 | -0.042 | |
| 2022-05-02 | Catholic Conference Championship | 800m | 2:23.55 | 9th · 6th on team | 104.4 | -0.045 | ★PR SR |
| 2022-04-27 | Charter Mini Meet #2 | 800m | 2:47.93 | 37th · 9th on team | 91.0 | -0.036 | |
| 2022-04-11 | Charter Mini Meet #1 | 800m | 2:26.33 | 20th · 4th on team | 103.2 | -0.036 | PR SR |
| 2022-01-08 | Tower Hill Invitational #2 | 1600m | 5:09.04 | 5th · 1st on team | 110.7 | -0.024 | SR RSR |
| 2022-01-08 | Tower Hill Invitational #2 | 800m | 2:26.85 | 12th · 4th on team | 104.6 | -0.024 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D2 State Track & Field Championships | 3200m | 11:40.25 | 16th · 3rd on team | 105.3 | -0.043 | |
| 2021-05-15 | New Castle County Championship | 3200m | 11:25.19 | 15th · 2nd on team | 107.0 | -0.045 | |
| 2021-05-08 | Henderson Invitational | 1600m | 5:00.7 | 118th · 4th on team | 112.6 | -0.042 | ★PR ★R SR RSR |
| 2021-05-04 | Catholic Conference | 1600m | 5:02.04 | 5th · 2nd on team | 111.6 | -0.045 | PR R SR RSR |
| 2021-04-25 | N5CTA #2 | 3200m | 11:21.95 | 9th · 1st on team | 108.1 | -0.037 | ★PR SR |
| 2021-04-17 | N5CTA #1 | 1600m | 5:06.29 | 16th · 1st on team | 111.0 | -0.037 | PR R SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 5:14.2 | 23rd · 3rd on team | 107.8 | -0.037 | |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 1600m | 5:09.88 | 14th · 2nd on team | 109.0 | -0.043 | PR SR |
| 2021-01-22 | St. Marks Polar Bear Invitational | 1600m | 5:13.7 | 4th · 3rd on team | 110.6 | -0.017 | PR R SR RSR |
| 2021-01-15 | Sallies Invitational | 1600m | 5:14.76 | 10th · 2nd on team | 109.7 | -0.021 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | Bears HS Invitational | 1mile | 5:55.44 | 75th · 3rd on team | 97.6 | -0.039 | |
| 2020-01-04 | Collegeville HS Invitational | 1mile | 5:39.54 | 35th · 2nd on team | 102.2 | -0.039 | ★PR SR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 1mile | 5:39.71 | 52nd · 2nd on team | 101.0 | -0.041 | PR SR |
| 2019-12-14 | Tower Hill Invitational #1 | 1600m | 5:37.15 | 14th · 6th on team | 102.6 | -0.024 | PR SR RSR |