Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 32:30.3 | 182nd · 3rd on team | 112.6 | +3.0% | ★CR CSR RSR |
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 32:14.3 | 6th · 4th on team | 110.6 | +1.3% | ★PR ★CR SR CSR RSR |
| 2025-10-26 | St. Anselm | 8000m | 27:22.6 | 15th · 7th on team | 102.4 | -0.9% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.8 | 115th · 5th on team | 107.3 | -2.2% | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 25:29 | 34th · 3rd on team | 108.3 | -4.0% | ★PR ★CR SR CSR |
| 2025-09-06 | Keney Park Woodland Entrance | 5000m | 16:13.5 | 5th · 1st on team | 109.9 | +2.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 33:22.9 | 235th · 6th on team | 107.1 | +1.0% | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 32:37.1 | 26th · 7th on team | 107.6 | -0.9% | PR ★CR SR CSR |
| 2024-10-27 | Hopkinton Fairgrounds | 8000m | 25:36.4 | 8th · 4th on team | 110.4 | -2.4% | PR ★CR SR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 26:01.3 | 210th · 6th on team | 109.2 | -1.3% | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 25:56.61 | 210th · 6th on team | 110.6 | -1.3% | PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:19.4 | 73rd · 8th on team | 105.5 | -4.0% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Stanley Park | 8000m | 27:12.2 | 40th · 9th on team | 103.3 | -2.6% | |
| 2023-10-07 | Stanley Park | 8000m | 26:48.9 | 33rd · 1st on team | 105.9 | -2.6% | PR ★CR SR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:02.7 | 98th · 6th on team | 103.1 | -4.0% | PR CR SR CSR RSR |
| 2023-09-09 | Bryant University | 5000m | 17:03.6 | 76th · 2nd on team | 102.0 | -0.5% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-06 | St. Michael's College | 8000m | 28:32.6 | 71st · 10th on team | 101.2 | -0.9% | ★CR CSR |
| 2022-10-15 | Hopkinton Fairgrounds | 8000m | 28:21.9 | 22nd · 4th on team | 100.2 | -2.4% | CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:55.6 | 30th · 3rd on team | 100.3 | -4.0% | PR CR SR CSR |
| 2022-09-09 | Bryant College | 5000m | 17:03.6 | 76th · 2nd on team | 103.2 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 18:56 | 33rd · 1st on team | 114.9 | +1.2% | |
| 2021-10-20 | East Shore Park | 4925m | 17:40.2 | 30th · 1st on team | 119.6 | -0.1% | ★PR ★CR SR CSR |
| 2021-10-14 | Eisenhower Park | 5000m | 18:25 | 2nd · 1st on team | 118.5 | +1.5% | |
| 2021-10-09 | Wickham Park | 5000m | 17:49 | 31st · 1st on team | 121.0 | +1.2% | ★CR ★R CSR RSR |
| 2021-10-02 | Guilford Fairgrounds | 4828m | 17:23.9 | 10th · 1st on team | 117.4 | -1.2% | ★PR ★CR SR CSR |
| 2021-09-25 | Winding Trails | 5000m | 17:39.41 | 11th · 1st on team | 120.5 | -1.2% | PR ★CR R SR CSR RSR |
| 2021-09-14 | Eisenhower Park | 5000m | 18:24 | 4th · 1st on team | 118.2 | +1.5% | ★CR SR CSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 18:46 | 23rd · 1st on team | 118.9 | +3.4% | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | East Shore Park | 5000m | 17:51 | 19th · 1st on team | 118.6 | -1.3% | PR ★CR SR CSR |
| 2020-10-28 | College Woods Park | 5000m | 18:21 | 2nd · 1st on team | 117.5 | +0.6% | ★CR CSR |
| 2020-10-21 | The Fitzgerald Property | 5000m | 18:11 | 3rd · 1st on team | 118.7 | +0.8% | ★CR R CSR RSR |
| 2020-10-01 | Carrigan Middle School | 5000m | 17:54 | 4th · 1st on team | 116.8 | -2.6% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wickham Park | 5000m | 20:38 | 123rd · 4th on team | 104.2 | +1.2% | PR CR R SR CSR RSR |
| 2019-10-17 | East Shore Park | 5000m | 21:31 | 115th · 4th on team | 98.9 | -1.3% | PR CR SR CSR |
| 2019-10-07 | East River Preserve | 4667m | 19:12 | 28th · 2nd on team | 104.2 | +0.9% | ★PR ★CR R SR CSR RSR |
| 2019-10-02 | Mark T. Sheehan High School | 5000m | 21:51 | 59th · 3rd on team | 99.8 | +2.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 1500m | 4:02.19 | 15th · 3rd on team | 108.2 | -0.8% | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 1500m | 4:04.94 | 9th · 5th on team | 107.1 | -0.7% | |
| 2026-05-01 | NE10 Outdoor | 1500m | 4:04.94 | 9th · 5th on team | 107.1 | -0.7% | |
| 2026-04-24 | CCSU Invitational | 1500m | 4:01.08 | 6th · 4th on team | 108.8 | -0.7% | SR |
| 2026-04-17 | UCONN NE Challenge | 800m | 1:56.41 | 20th · 3rd on team | 110.5 | +0.1% | ★PR SR RSR |
| 2026-04-10 | Friar Invitational | 1mile | 4:24.53 | 35th · 2nd on team | 106.9 | -1.2% | |
| 2026-04-04 | UCONN Dog Fight | 1500m | 4:02.06 | 27th · 4th on team | 109.3 | +0.1% | SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 1mile | 4:15.71 | 2nd · 2nd on team | 110.3 | -1.7% | ★PR SR RSR |
| 2026-02-06 | Riverhawk Invitational | 1mile | 4:19.17 | 18th · 3rd on team | 108.8 | -1.7% | PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 1000m | 2:30.2 | 27th · 3rd on team | 108.2 | -2.2% | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:20.03 | 17th · 1st on team | 108.6 | -1.7% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 1500m | 4:00.74 | 12th · 1st on team | 109.5 | -0.5% | ★PR SR RSR |
| 2025-04-11 | SCSU Wright Invite | 800m | 2:00.98 | 3rd · 1st on team | 105.6 | -0.7% | |
| 2025-04-05 | UCONN Dog Fight | 1500m | 4:05.76 | 8th · 2nd on team | 107.8 | +0.1% | RSR |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 1mile | 4:23.7 | 5th · 1st on team | 106.8 | -1.7% | |
| 2025-02-08 | Showdown at the Heights | 800m | 1:58.74 | 11th · 1st on team | 106.6 | -1.7% | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:21.34 | 165th · 1st on team | 106.8 | -2.6% | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:04.3 | 171st · 1st on team | 105.4 | -2.6% | PR SR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1mile | 4:23.93 | 14th · 1st on team | 106.7 | -1.7% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | NE10 Championships | 1500m | 4:09.37 | 13th · 6th on team | 104.9 | -0.7% | PR SR |
| 2024-04-20 | Jack Maloney Invitational | 800m | 1:59.66 | 8th · 5th on team | 106.2 | -0.7% | PR SR RSR |
| 2024-04-06 | Wright Outdoor Invite | 800m | 2:01.53 | 8th · 3rd on team | 105.3 | -0.7% | PR SR RSR |
| 2024-03-30 | UCONN Dog Fight | 800m | 2:09.74 | 19th · 6th on team | 99.5 | +0.1% | SR |
| 2024-03-30 | UCONN Dog Fight | 1500m | 4:13.5 | 19th · 3rd on team | 104.5 | +0.1% | SR RSR |
| 2024-02-17 | Northeast-10 Indoor Championships | 1mile | 4:29.53 | 9th · 3rd on team | 104.5 | -1.7% | PR SR RSR |
| 2024-02-10 | URI Coaches Invitational | 1mile | 4:34.46 | 7th · 1st on team | 104.0 | -1.2% | RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:30.49 | 245th · 3rd on team | 103.2 | -2.6% | PR SR RSR |
| 2024-01-27 | Riverhawk Invitational | 1000m | 2:39.16 | 40th · 2nd on team | 102.8 | -1.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 800m | 2:06.39 | 29th · 7th on team | 101.1 | -0.8% | |
| 2023-04-22 | Mark Young Meet | 800m | 2:04.54 | 13th · 6th on team | 104.2 | -0.1% | RSR |
| 2023-04-08 | 2023 TCNJ Invitational | 800m | 2:08.92 | 35th · 6th on team | 98.7 | -0.5% | |
| 2023-04-08 | 2023 TCNJ Invitational | 1500m | 4:12.21 | 20th · 5th on team | 103.4 | -0.5% | PR SR RSR |
| 2023-02-17 | Northeast-10 Championships | 800m | 2:03.84 | 31st · 7th on team | 102.6 | -1.7% | PR SR |
| 2023-02-11 | Meet results → | Men's 800 Meters | 2:04.16 | 2nd · 1st on team | 103.4 | — | ★PR SR RSR |
| 2023-01-27 | Meet results → | Men's Mile | 4:44.64 | 50th · 3rd on team | 100.1 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | CIAC Combined Class M Championships | 300mh | 43.92 | 7th · 1st on team | — | -1.3% | |
| 2022-05-24 | SCC Outdoor Track & Field Championships | 300mh | 42.42 | 3rd · 1st on team | — | -0.3% | ★PR SR |
| 2022-05-24 | SCC Outdoor Track & Field Championships | 110mh | 18.14 | 19th · 1st on team | — | -0.3% | |
| 2022-05-18 | SCC West Sectional | 300mh | 42.51 | 2nd · 1st on team | — | -0.3% | PR SR |
| 2022-05-18 | SCC West Sectional | 110mh | 17.73 | 9th · 1st on team | — | -0.3% | |
| 2022-05-18 | SCC West Sectional | 110mh | 20.37 | 16th · 4th on team | — | -0.3% | |
| 2022-05-13 | Foran @ Law | 300mh | 42.74 | 2nd · 1st on team | — | -0.1% | PR SR |
| 2022-05-13 | Foran @ Law | 110mh | 17.64 | 3rd · 1st on team | — | -0.1% | ★PR SR |
| 2022-05-11 | Branford v. Foran | 300mh | 43.34 | 1st · 1st on team | — | +0.9% | |
| 2022-05-11 | Branford v. Foran | 110mh | 18.44 | 1st · 1st on team | — | +0.9% | |
| 2022-05-03 | HIllhouse vs Law, Shelton, Foran | 300mh | 43.41 | 2nd · 1st on team | — | -0.3% | |
| 2022-05-03 | HIllhouse vs Law, Shelton, Foran | 110mh | 18.39 | 4th · 1st on team | — | -0.3% | |
| 2022-04-27 | Lyman Hall VS. Hamden & Foran | 300mh | 43.54 | 1st · 1st on team | — | +0.1% | |
| 2022-04-27 | Lyman Hall VS. Hamden & Foran | 110mh | 18.64 | 2nd · 1st on team | — | +0.1% | |
| 2022-04-12 | Career vs West Haven & Foran | 110mh | 18.14 | 1st · 1st on team | — | -0.5% | PR SR |
| 2022-04-12 | Career vs West Haven & Foran | 300mh | 43.24 | 2nd · 1st on team | — | -0.5% | PR SR |
| 2022-02-06 | SCC Indoor Track & Field Championships | 600m | 1:30.35 | 9th · 2nd on team | — | -0.2% | ★PR SR |
| 2022-01-26 | SCC Eastern Sectionals | 600m | 1:31.08 | 4th · 2nd on team | — | -0.2% | PR SR |
| 2022-01-22 | SCC Coaches Invitational | 55mh | 9.99 | 30th · 1st on team | — | -0.2% | |
| 2022-01-10 | 5th James Barber Invitational | 55mh | 9.45 | 5th · 1st on team | — | -1.4% | ★PR SR |
| 2022-01-10 | 5th James Barber Invitational | 55mh | 9.6 | 6th · 2nd on team | — | -1.4% | |
| 2022-01-10 | 5th James Barber Invitational | 300m | 39.72 | 8th · 2nd on team | — | -1.4% | ★PR SR |
| 2022-01-04 | SCC Boys Developmental #2 | 55mh | 9.9 | 11th · 1st on team | — | -0.2% | |
| 2021-12-22 | SCC Boys Developmental Meet #1 | 600m | 1:31.77 | 7th · 2nd on team | — | -0.2% | PR SR |
| 2021-12-22 | SCC Boys Developmental Meet #1 | 55mh | 9.55 | 7th · 1st on team | — | -0.2% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | CIAC Combined State Open Championship | 300mh | 43.67 | 19th · 1st on team | — | -1.3% | |
| 2021-06-02 | CIAC Combined Class MM Championship | 300mh | 43.42 | 4th · 1st on team | — | -1.3% | PR SR |
| 2021-05-25 | SCC Outdoor Track and Field Championships | 300mh | 49.14 | 23rd · 1st on team | — | -0.3% | |
| 2021-04-20 | Amity vs. Foran | 300mh | 45.76 | 1st · 1st on team | — | +0.4% | PR SR |
| 2021-03-21 | SCC Indoor Dual #2e For-JL-DH-Mer-X-(ND) | 55mh | 10.19 | 4th · 2nd on team | — | -0.2% | PR SR |
| 2021-03-21 | SCC Indoor Dual #2e For-JL-DH-Mer-X-(ND) | 3200m | 11:54.72 | 1st · 1st on team | 103.2 | -0.2% | ★PR SR RSR |
| 2021-03-08 | SCC Indoor Dual #1 Foran-Law | 600m | 1:35.62 | 3rd · 1st on team | — | -0.2% | PR SR |
| 2021-03-08 | SCC Indoor Dual #1 Foran-Law | 1600m | 5:44.74 | 2nd · 1st on team | 98.6 | -0.2% | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-29 | SCC East Championship | 55mh | 10.43 | 21st · 2nd on team | — | -0.2% | |
| 2020-01-29 | SCC East Championship | 600m | 1:42.05 | 17th · 2nd on team | — | -0.2% | |
| 2020-01-18 | SCC Coaches Invite | 600m | 1:39.51 | 38th · 2nd on team | — | -0.2% | PR SR |
| 2020-01-14 | SCC Boys Developmental Meet #2 | 55mh | 10.24 | 28th · 2nd on team | — | -0.2% | PR SR |
| 2020-01-14 | SCC Boys Developmental Meet #2 | 300m | 42.07 | 36th · 2nd on team | — | -0.2% | PR SR |
| 2019-12-30 | 4th Wilton Wright Invitational | 600m | 1:40.47 | 34th · 2nd on team | — | -1.4% | PR SR |
| 2019-12-30 | 4th Wilton Wright Invitational | 55mh | 10.48 | 23rd · 2nd on team | — | -1.4% | PR SR |
| 2019-12-23 | SCC Boys Developmental #1 | 600m | 1:44.79 | 50th · 3rd on team | — | -0.2% | PR SR |
| 2019-12-23 | SCC Boys Developmental #1 | 55mh | 10.52 | 32nd · 2nd on team | — | -0.2% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Lawmen Froshmore Invitational | 110mh | 20.61 | 16th · 3rd on team | — | -0.1% | PR SR |
| 2019-05-11 | Lawmen Froshmore Invitational | 300mh | 49.41 | 6th · 1st on team | — | -0.1% | PR SR |
| 2019-04-16 | Amity vs. Branford, Fairfield Prep & Foran Boys | 100m | 13.69 | 28th · 5th on team | — | -0.5% | ★PR SR |
| 2019-04-16 | Amity vs. Branford, Fairfield Prep & Foran Boys | 110mh | 21.29 | 6th · 1st on team | — | -0.5% | PR SR |
| 2019-04-16 | Amity vs. Branford, Fairfield Prep & Foran Boys | 300mh | 51.68 | 4th · 1st on team | — | -0.5% | PR SR |
| 2019-01-15 | SCC Novice Meet | 55m | 8.21 | 85th · 7th on team | — | -0.2% | ★PR SR |
| 2019-01-15 | SCC Novice Meet | 300m | 47.9 | 62nd · 1st on team | — | -0.2% | PR SR |
| 2019-01-07 | SCC Boys Developmental Indoor TF Meet #2 | 55m | 8.29 | 165th · 6th on team | — | -0.2% | PR SR |
| 2019-01-07 | SCC Boys Developmental Indoor TF Meet #2 | 300m | 50.32 | 167th · 4th on team | — | -0.2% | PR SR |