Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | MIAA XC Meet of Champions Willard Field Complex | 5000m | 16:19.4 | 7th · 1st on team | 126.5 | +1.4% | ★CR CSR |
| 2025-11-08 | MIAA Division 2A-2B-2C Northfield Mountain Recreation Center | 5000m | 16:46.3 | 1st · 1st on team | 127.1 | +4.7% | ★CR CSR RSR |
| 2025-10-26 | WMASS XC Championship Stanley Park | 5000m | 15:50 | 2nd · 1st on team | 126.4 | -1.8% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | MSTCA Twilight Meet All Divisions Cape Cod Fairgrounds | 5000m | 15:50.6 | 7th · 2nd on team | 124.2 | -3.1% | PR ★CR SR CSR RSR |
| 2025-09-27 | Ocean State Invitational Goddard Memorial State Park | 5000m | 17:20.8 | 59th · 4th on team | 118.4 | -0.3% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | MIAA Meet of Champions Willard Park | 5000m | 16:54.2 | 18th · 1st on team | 124.0 | +2.1% | ★CR CSR |
| 2024-11-09 | MIAA Division 2A-2B-2C Cross Country Championship Francis W. Parker Charter Essential School | 5000m | 18:17.4 | 71st · 7th on team | 114.4 | +2.3% | ★CR CSR |
| 2024-10-27 | WMASS XC Championship Stanley Park | 5000m | 16:24.7 | 6th · 4th on team | 122.2 | -1.8% | CR SR CSR |
| 2024-09-03 | Minnechaug Vs Longmeadow Vs Chicopee High Minnechaug Regional High School | 5000m | 16:33 | 1st · 1st on team | 126.4 | +2.7% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | MIAA Divisional State Championships Willard Park | 5000m | 17:08.4 | 37th · 2nd on team | 122.3 | +2.1% | ★CR CSR |
| 2023-11-11 | MIAA Division 2 State Qualifier Wrentham Development Center | 5000m | 16:47.6 | 14th · 1st on team | 121.1 | -1.0% | ★CR CSR |
| 2023-10-28 | Western Mass Championships Stanley Park | 5000m | 16:26.5 | 5th · 1st on team | 124.3 | -1.8% | ★CR CSR RSR |
| 2023-10-14 | ASICS MSTCA Bob Glennon Twilight Invitational (Large School) Cape Cod Fairgrounds | 5000m | 16:04.6 | 25th · 1st on team | 123.5 | -3.1% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | MIAA Division State Cross Country Championships Francis W. Parker Charter Essential School | 5000m | 17:36 | 66th · 3rd on team | 120.1 | +2.3% | ★CR CSR |
| 2022-11-12 | MIAA Division 2A, 2B, 2C Championships Stanley Park | 5000m | 17:19.8 | 38th · 3rd on team | 119.5 | -1.8% | ★CR CSR |
| 2022-10-30 | PVIAC Championships Stanley Park | 5000m | 16:42.4 | 4th · 2nd on team | 121.6 | -1.8% | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Central CT Jaguars Youth XC Meet Bloomfield High School | 3000m | 14:18.3 | 4th · 1st on team | 112.2 | +2.0% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MIAA Meet of Champions | 2miles | 9:34.48 | 7th · 1st on team | 126.4 | -4.6% | |
| 2026-06-04 | MIAA Meet of Champions | 1mile | 4:19.94 | 12th · 1st on team | 128.8 | -4.6% | ★PR SR |
| 2026-05-28 | MIAA Division 3 Track & Field Championship | 1mile | 4:20.46 | 2nd · 1st on team | 128.5 | -4.6% | PR SR |
| 2026-05-28 | MIAA Division 3 Track & Field Championship | 2miles | 9:27.71 | 3rd · 1st on team | 127.9 | -4.6% | |
| 2026-05-23 | Western Massachusetts Class L Championship | 2miles | 9:26.62 | 1st · 1st on team | 130.1 | -3.1% | ★PR SR RSR |
| 2026-05-23 | Western Massachusetts Class L Championship | 800m | 2:05.92 | 9th · 3rd on team | 120.0 | -3.1% | |
| 2026-05-16 | MSTCA Coaches Metro Invitational | 1mile | 4:25.14 | 3rd · 1st on team | 125.8 | -5.0% | PR SR |
| 2026-05-13 | Longmeadow vs Amherst Regional | 2miles | 10:43.53 | 2nd · 1st on team | 116.5 | -1.5% | |
| 2026-05-13 | Longmeadow vs Amherst Regional | 1mile | 4:57.06 | 2nd · 1st on team | 116.3 | -1.5% | |
| 2026-05-10 | Minnechaug Invitational | 2miles | 9:42.39 | 1st · 1st on team | 127.1 | -2.7% | PR SR RSR |
| 2026-05-10 | Minnechaug Invitational | 800m | 1:59.9 | 1st · 1st on team | 126.6 | -2.7% | ★PR SR |
| 2026-05-06 | Longmeadow vs Northampton | 800m | 2:08.35 | 1st · 1st on team | 119.7 | -1.5% | SR |
| 2026-05-06 | Longmeadow vs Northampton | 2miles | 10:45.21 | 1st · 1st on team | 116.2 | -1.5% | |
| 2026-05-06 | Longmeadow vs Northampton | 1mile | 4:41.06 | 2nd · 2nd on team | 123.0 | -1.5% | |
| 2026-04-08 | Longmeadow vs Minnechaug | 2miles | 10:04.11 | 2nd · 2nd on team | 124.1 | -1.5% | |
| 2026-04-08 | Longmeadow vs Minnechaug | 800m | 2:34.78 | 12th · 7th on team | — | -1.5% | SR |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 2miles | 9:56.76 | 4th · 2nd on team | 124.7 | -4.3% | |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:31.87 | 3rd · 1st on team | 123.9 | -4.3% | |
| 2026-02-07 | MSTCA Qualifier Meet | 2miles | 9:54.18 | 2nd · 1st on team | 125.2 | -4.4% | SR |
| 2026-02-01 | PVIAC Pioneer League Championship | 2miles | 10:04.94 | 1st · 1st on team | 122.5 | -3.3% | |
| 2026-02-01 | PVIAC Pioneer League Championship | 1mile | 4:31.23 | 1st · 1st on team | 126.5 | -3.3% | |
| 2026-01-18 | PVIAC Meet 5 Late | 1mile | 4:35.11 | 2nd · 1st on team | 124.7 | -3.3% | |
| 2026-01-11 | PVIAC Meet #4 (EARLY) | 1mile | 4:36.97 | 1st · 1st on team | 123.8 | -3.3% | |
| 2026-01-11 | PVIAC Meet #4 (EARLY) | 1000m | 2:48.74 | 1st · 1st on team | 117.7 | -3.3% | |
| 2026-01-11 | PVIAC Meet #4 (EARLY) | 2miles | 11:18 | 1st · 1st on team | 109.3 | -3.3% | |
| 2025-12-21 | PVIAC Meet #2 (LATE) | 1mile | 4:29.94 | 1st · 1st on team | 126.8 | -3.3% | PR SR RSR |
| 2025-12-14 | PVIAC Meet 1 (Early) | 2miles | 9:54.43 | 1st · 1st on team | 124.2 | -3.3% | SR RSR |
| 2025-12-14 | PVIAC Meet 1 (Early) | 1000m | 2:41.13 | 1st · 1st on team | 123.2 | -3.3% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | MRC Track and Field Series Vol. 2 | 2miles | 10:05.87 | 1st · 1st on team | 121.8 | -3.0% | |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 2miles | 9:51.09 | 9th · 3rd on team | 122.4 | -4.2% | |
| 2025-05-23 | WMASS Large School Championship | 2miles | 9:49.71 | 3rd · 3rd on team | 123.2 | -3.8% | PR SR |
| 2025-05-11 | Minnechaug Invitational | 2miles | 10:01.4 | 4th · 3rd on team | 123.4 | -2.7% | PR SR |
| 2025-05-08 | Longmeadow vs. East Longmeadow | 2miles | 10:04.78 | 2nd · 2nd on team | 123.5 | -1.5% | PR SR RSR |
| 2025-05-08 | Longmeadow vs. East Longmeadow | 1mile | 4:41.43 | 1st · 1st on team | 122.3 | -1.5% | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 4:39.15 | 54th · 3rd on team | 120.5 | -4.4% | SR |
| 2025-05-01 | Longmeadow vs. Agawam | 1mile | 4:40.57 | 2nd · 2nd on team | 123.0 | -1.5% | SR RSR |
| 2025-04-17 | Longmeadow vs. Minnechaug Regional | 2miles | 10:13.18 | 1st · 1st on team | 122.1 | -1.5% | PR SR RSR |
| 2025-04-09 | Longmeadow vs. Amherst-Pelham Regional | 800m | 2:09.97 | 4th · 3rd on team | 118.3 | -1.5% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 800m | 2:06.2 | 27th · 2nd on team | 119.4 | -3.6% | |
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 1mile | 4:39.24 | 12th · 1st on team | 121.1 | -3.6% | |
| 2024-05-18 | WMASS D1 | 1mile | 4:38.11 | 5th · 1st on team | 122.7 | -2.7% | PR SR RSR |
| 2024-05-12 | Minnechaug Invitational | 1mile | 4:41.84 | 3rd · 2nd on team | 120.5 | -2.7% | PR SR RSR |
| 2024-05-10 | MSTCA Twilight Invitational | 800m | 2:05.55 | 13th · 2nd on team | 120.1 | -3.5% | PR SR RSR |
| 2024-04-29 | Longmeadow vs Agawam | 800m | 2:07.9 | 1st · 1st on team | 120.0 | -1.5% | PR SR RSR |
| 2024-04-23 | Meet Minnechaug Vs Longmeadow | 1mile | 4:47.9 | 1st · 1st on team | 118.4 | -2.7% | PR SR RSR |
| 2024-04-19 | MSTCA William Kane Frosh-Soph Meet | 1mile | 4:51.88 | 4th · 1st on team | 116.8 | -2.7% | PR SR RSR |
| 2024-04-19 | MSTCA William Kane Frosh-Soph Meet | 800m | 2:12.19 | 3rd · 1st on team | 115.2 | -2.7% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Longmeadow Youth Track May 21 | 1600m | 5:07.9 | 1st · 1st on team | 132.5 | -1.5% | ★PR ★R SR RSR |
| 2022-05-21 | Longmeadow Youth Track May 21 | 400m | 1:06.24 | 1st · 1st on team | — | -1.5% | |
| 2022-04-30 | Longmeadow Youth Track April 30 | 800m | 2:22.4 | 1st · 1st on team | 130.4 | -1.5% | PR R SR RSR |
| 2022-04-09 | Longmeadow Youth Track April 9 | 1600m | 5:25.1 | 1st · 1st on team | 125.2 | -1.5% | PR R SR RSR |
| 2022-04-09 | Longmeadow Youth Track April 9 | 400m | 1:06.14 | 1st · 1st on team | — | -1.5% | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Longmeadow vs Amherst | 1600m | 5:28.2 | 1st · 1st on team | 124.7 | -1.5% | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Bloomfield Youth Invitational | 1600m | 6:39.75 | 8th · 1st on team | 114.5 | -2.4% | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-18 | USATF New England Association Junior Olympic Championships | 800m | 3:19.72 | 11th · 3rd on team | 105.1 | -3.1% | PR R SR RSR |
| 2016-06-18 | USATF New England Association Junior Olympic Championships | 1500m | 6:13.9 | 9th · 2nd on team | 113.3 | -3.1% | ★PR R SR RSR |