Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 27:22.1 | 257th · 4th on team | 103.7 | +0.015 | ★CR CSR |
| 2025-11-08 | Seminole Valley Park | 8000m | 25:16.3 | 16th · 5th on team | 109.3 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Mahoney State Park | 8000m | 26:32.6 | 87th · 8th on team | 104.9 | +0.002 | ★CR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 26:24.8 | 73rd · 7th on team | 104.7 | -0.000 | ★CR SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 28:58.4 | 177th · 12th on team | 98.4 | +0.010 | CSR |
| 2025-08-29 | University of Saint Mary | 8000m | 27:53.3 | 42nd · 11th on team | 100.9 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Seminole Valley Park | 8000m | 25:22.8 | 11th · 1st on team | 110.0 | -0.006 | PR CR SR CSR RSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 8000m | 26:58.5 | 142nd · 7th on team | 104.2 | +0.002 | ★CR CSR |
| 2024-10-12 | Dordt Course | 8000m | 26:22.2 | 35th · 4th on team | 106.2 | -0.003 | PR ★CR SR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 26:33.5 | 164th · 4th on team | 105.8 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-21 | DMACC | 8000m | 28:29.1 | 11th · 6th on team | 103.4 | +0.050 | ★CR CSR RSR |
| 2024-08-30 | University of Saint Mary | 8000m | 28:17.9 | 51st · 8th on team | 99.0 | +0.001 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 8000m | 27:06.4 | 41st · 11th on team | 103.6 | -0.006 | PR CR SR CSR RSR |
| 2023-09-29 | Gans Creek Recreation Area | 8047m | 30:53.7 | 167th · 17th on team | — | +0.010 | ★PR ★CR SR CSR |
| 2023-09-01 | University of Saint Mary | 8000m | 28:58.5 | 28th · 2nd on team | 98.4 | +0.001 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 28:02.6 | 43rd · 8th on team | 102.4 | +0.013 | PR ★CR SR CSR RSR |
| 2022-10-14 | Trusler Sports Complex | 8000m | 28:26.1 | 20th · 2nd on team | 100.5 | +0.009 | PR ★CR SR CSR |
| 2022-09-16 | Gans Creek Recreation Area | 8000m | 28:35.5 | 66th · 12th on team | 100.4 | +0.010 | PR CR SR CSR |
| 2022-09-03 | Baldwin Golf Course | 5000m | 17:23.4 | 19th · 2nd on team | 101.4 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Norris Penrose Event Center | 5000m | 17:39.8 | 32nd · 1st on team | 126.4 | +0.067 | ★CR CSR |
| 2021-10-21 | Lyons Middle/High School | 5000m | 17:18.1 | 4th · 2nd on team | 126.5 | +0.046 | ★CR CSR RSR |
| 2021-10-09 | Lyons Middle/High School | 5000m | 18:28.5 | 24th · 3rd on team | 117.9 | +0.046 | CR CSR |
| 2021-10-02 | Mead High School | 5000m | 18:11.9 | 30th · 2nd on team | 116.6 | +0.011 | ★CR CSR |
| 2021-09-24 | Clement Park | 5000m | 17:18.4 | 25th · 2nd on team | 124.2 | +0.030 | ★CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 17:26.2 | 114th · 4th on team | 122.6 | -0.001 | ★CR CSR |
| 2021-08-21 | Legacy High School | 5000m | 16:56.1 | 6th · 3rd on team | 124.3 | +0.006 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Holy Family High School | 5000m | 17:05.6 | 7th · 3rd on team | 129.3 | +0.045 | PR ★CR ★R SR CSR RSR |
| 2020-09-25 | Island Grove Regional Park | 5000m | 18:17.4 | 27th · 4th on team | 116.4 | +0.003 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Norris Penrose Event Center | 5000m | 18:26.6 | 66th · 3rd on team | 120.4 | +0.067 | CR R CSR RSR |
| 2019-10-18 | City Park | 5000m | 18:27 | 11th · 3rd on team | 118.5 | +0.065 | ★CR R CSR RSR |
| 2019-10-08 | Milavec Park | 5000m | 18:08.3 | 22nd · 2nd on team | 117.5 | +0.032 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Waneka Lake Park | 5000m | 18:56 | 66th · 3rd on team | 114.6 | +0.035 | PR ★CR R SR CSR RSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 19:46 | 140th · 4th on team | 110.7 | +0.054 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Mead High School | 5000m | 21:03.4 | 14th · 2nd on team | 99.9 | +0.011 | PR CR R SR CSR RSR |
| 2018-09-21 | Clement Park | 5000m | 21:42 | 47th · 5th on team | 98.2 | +0.030 | PR CR R SR CSR RSR |
| 2018-09-08 | Heritage High School | 5000m | 21:47.3 | 74th · 10th on team | 95.0 | -0.001 | PR CR R SR CSR RSR |
| 2018-09-01 | Waneka Lake Park | 5000m | 23:57 | 134th · 6th on team | 89.5 | +0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 10-km | 32:55.54 | 8th · 4th on team | 103.0 | -0.039 | ★PR SR |
| 2026-04-25 | Zac Kindler Invitational | 5000m | 16:39.07 | 7th · 7th on team | 100.5 | -0.020 | |
| 2026-03-27 | Emporia State Spring Open | 10-km | 33:12.01 | 8th · 3rd on team | 104.0 | -0.021 | PR SR RSR |
| 2026-03-20 | Spire Distance Carnival and Team Challenge | 5000m | 16:04.73 | 50th · 9th on team | 103.1 | -0.030 | SR RSR |
| 2026-03-07 | NAIA Indoor Championships | 3000m-rw | 16:53.7 | 35th · 5th on team | — | -0.045 | |
| 2026-02-20 | Heart of America Championships | 3000m-rw | 16:24.93 | 5th · 4th on team | — | -0.034 | |
| 2026-02-13 | Ichabod Invite | 5000m | 16:07.93 | 17th · 2nd on team | 102.2 | -0.037 | |
| 2026-01-30 | Concordia Classic | 3000m | 9:26.74 | 21st · 9th on team | 101.6 | -0.036 | ★PR SR |
| 2026-01-30 | Concordia Classic | 1mile | 4:45.74 | 28th · 11th on team | 100.7 | -0.036 | SR |
| 2026-01-17 | Coach Alsup Invite | 5000m | 16:05.19 | 13th · 5th on team | 102.6 | -0.034 | SR RSR |
| 2025-12-12 | Concordia Early Bird | 3000m-rw | 16:16.06 | 8th · 3rd on team | — | -0.036 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 5000m | 15:39.06 | 12th · 4th on team | 106.1 | -0.025 | |
| 2025-04-26 | Baker University ZK Invite | 800m | 2:03.29 | 19th · 3rd on team | 105.5 | -0.020 | |
| 2025-04-11 | Mule Relays | 5000m | 15:29.45 | 30th · 2nd on team | 106.4 | -0.029 | ★PR SR RSR |
| 2025-03-29 | Zach Kindler Wildcat Open | 800m | 2:02.37 | 5th · 3rd on team | 106.1 | -0.020 | ★PR SR RSR |
| 2025-03-29 | Zach Kindler Wildcat Open | 1500m | 4:14.38 | 7th · 3rd on team | 105.0 | -0.020 | ★PR SR |
| 2025-03-21 | Spire Team Challenge | 5000m | 15:42.69 | 32nd · 4th on team | 105.3 | -0.030 | PR SR RSR |
| 2025-03-01 | NAIA Indoor National Championships | 3000m-rw | 16:32.5 | 30th · 4th on team | — | -0.045 | PR SR |
| 2025-02-14 | Heart of America Championships | 3000m-rw | 17:52.08 | 5th · 3rd on team | — | -0.034 | SR |
| 2025-02-14 | Heart of America Championships | 5000m | 15:54.24 | 11th · 4th on team | 103.4 | -0.034 | PR SR RSR |
| 2025-02-07 | Bearcat Invite | 5000m | 16:03.39 | 36th · 1st on team | 102.4 | -0.034 | PR SR RSR |
| 2025-01-18 | Coach Alsup Invite | 5000m | 16:20.58 | 16th · 4th on team | 100.7 | -0.034 | SR RSR |
| 2024-12-13 | Meet results → | Men's 3000 Race Walk | 16:33.22 | 3rd · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m | 16:52.03 | 17th · 5th on team | 98.3 | -0.020 | |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m-rw | 29:56.62 | 8th · 3rd on team | — | -0.020 | ★PR SR |
| 2024-04-12 | Mule Relays | 5000m | 16:10.6 | 49th · 2nd on team | 103.1 | -0.029 | RSR |
| 2024-04-06 | Friends University Spring Open | 5000m-rw | 32:59.99 | 7th · 3rd on team | — | -0.019 | PR SR |
| 2024-03-23 | Bethel College Spring Invite | 5000m | 16:30.07 | 4th · 4th on team | 101.1 | -0.020 | |
| 2024-03-16 | St. Mary Quad | 5000m | 16:09.35 | 37th · 6th on team | 102.0 | -0.030 | PR SR RSR |
| 2024-02-17 | Heart of America Championships | 3000m-rw | 17:30.48 | 8th · 3rd on team | — | -0.034 | PR SR |
| 2024-01-27 | Concordia Classic | 3000m | 9:41.53 | 32nd · 5th on team | 98.4 | -0.036 | PR SR RSR |
| 2024-01-27 | Concordia Classic | 3000m-rw | 18:52.29 | 5th · 2nd on team | — | -0.036 | PR SR |
| 2024-01-20 | Meet results → | Men's Mile | 4:56.73 | 47th · 6th on team | — | — | ★PR SR |
| 2024-01-20 | Meet results → | Men's 3000 Meters | 9:54.54 | 31st · 4th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 5000m | 17:15.47 | 19th · 7th on team | 96.7 | -0.026 | |
| 2023-04-14 | Mule Relays | 10-km | 35:51.3 | 18th · 5th on team | 98.3 | -0.029 | PR SR |
| 2023-03-25 | Emporia State Relays | 5000m | 16:17.83 | 37th · 7th on team | 102.1 | -0.021 | PR SR |
| 2023-03-25 | Baker University Relays | 1500m | 4:25.57 | 10th · 7th on team | 99.8 | -0.020 | PR SR |
| 2023-01-27 | Jayhawk Classic | 1mile | 4:46.98 | 8th · 2nd on team | 100.2 | -0.036 | |
| 2023-01-14 | Scott Nisely Invitational | 1mile | 4:42.84 | 27th · 7th on team | 102.2 | -0.032 | ★PR SR RSR |
| 2023-01-14 | Scott Nisely Invitational | 3000m | 9:47.41 | 23rd · 8th on team | 98.0 | -0.032 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | St. Vrain HOKA Invitational | 1600m | 4:44.54 | 65th · 2nd on team | 121.8 | -0.015 | ★PR SR |
| 2022-04-08 | Holy Family Tiger Tornado | 1600m | 5:01.66 | 7th · 3rd on team | 116.1 | -0.002 | SR |
| 2022-04-01 | Erie Tiger Twilight Invitational | 800m | 2:08.21 | 16th · 2nd on team | 122.0 | -0.001 | PR SR RSR |
| 2022-03-26 | Broomfield Shootout | 3200m | 11:20.01 | 40th · 2nd on team | 110.2 | -0.012 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | St. Vrain Meet | 1600m | 4:49.18 | 62nd · 4th on team | 120.1 | -0.015 | PR SR RSR |
| 2021-06-12 | Longs Peak/NCAC/Mile High League Meet | 1600m | 5:07.4 | 13th · 3rd on team | 113.0 | -0.015 | |
| 2021-05-28 | Pomona Invitational | 1600m | 5:04.87 | 54th · 1st on team | 114.9 | -0.011 | PR SR RSR |
| 2021-05-15 | Broomfield Shootout | 1600m | 5:07.53 | 33rd · 3rd on team | 113.3 | -0.012 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-24 | Lyons JV Championship | 1600m | 5:37.65 | 22nd · 2nd on team | 104.2 | -0.007 | PR R SR RSR |
| 2019-04-12 | Fairview Invitational | 1600m | 5:39.8 | 36th · 3rd on team | 103.4 | -0.007 | PR R SR RSR |