Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 6000m | 21:37 | 111th · 2nd on team | 116.4 | -0.003 | ★PR ★CR SR CSR |
| 2025-10-31 | Graham Creek Nature Preserve | 5000m | 17:42.8 | 12th · 2nd on team | 118.9 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Harry Pritchard Running Course | 5868m | 22:02.1 | 84th · 4th on team | 115.8 | +0.025 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Apalachee Regional Park | 6000m | 23:13.2 | 89th · 5th on team | 110.2 | +0.020 | ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 18:39.3 | 167th · 8th on team | 114.1 | +0.000 | ★CR SR CSR RSR |
| 2025-08-29 | Lake Oaks Parkway, New Orleans, LA | 4000m | 15:22.2 | 47th · 8th on team | 109.5 | +0.030 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | University of AR XC course | 6000m | 22:36.6 | 84th · 6th on team | 115.9 | +0.024 | ★CR CSR |
| 2023-10-28 | Graham Creek Nature Preserve | 5000m | 18:44.5 | 27th · 6th on team | 113.4 | +0.007 | SR CSR |
| 2023-10-13 | Watts Cross Country Course | 6000m | 21:46.8 | 166th · 4th on team | 117.4 | +0.004 | PR ★CR SR CSR RSR |
| 2023-09-30 | University of AR XC course | 5000m | 18:47.6 | 98th · 5th on team | 113.5 | -0.001 | ★CR SR CSR RSR |
| 2023-09-16 | Shelby Farms Park | 5000m | 19:02.2 | 6th · 3rd on team | 110.2 | +0.002 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Graham Creek Nature Preserve | 5000m | 18:04.4 | 18th · 4th on team | 118.4 | +0.007 | PR CR SR CSR RSR |
| 2022-10-15 | Watts Cross Country Course | 6000m | 22:23 | 92nd · 5th on team | 116.1 | +0.004 | PR CR SR CSR RSR |
| 2022-09-01 | War Memorial Golf Course | 5000m | 19:24.1 | 3rd · 2nd on team | 110.7 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 20:05.1 | 132nd · 19th on team | 125.6 | +0.005 | ★CR CSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 19:42.3 | 46th · 2nd on team | 135.8 | +0.067 | CSR |
| 2021-10-21 | Monfort Park | 5000m | 19:02.8 | 4th · 2nd on team | 134.5 | +0.019 | ★CR CSR |
| 2021-10-08 | Spring Canyon Park | 5000m | 19:28 | 8th · 2nd on team | 133.2 | +0.037 | ★CR CSR |
| 2021-09-17 | North Lake Park | 5000m | 19:37 | 7th · 2nd on team | 132.1 | +0.041 | ★CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 18:44.2 | 31st · 2nd on team | 136.9 | -0.001 | PR ★CR SR CSR RSR |
| 2021-09-03 | Norris Penrose Event Center | 5000m | 19:55.5 | 2nd · 2nd on team | 132.6 | +0.067 | SR CSR |
| 2021-08-28 | Fort Collins High School | 5000m | 20:17 | 11th · 2nd on team | 127.4 | +0.023 | SR CSR |
| 2021-08-21 | Poudre Learning Center | 4828m | 18:54 | 2nd · 2nd on team | 133.2 | +0.045 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Adams County Regional Park | 5000m | 19:49.2 | 3rd · 2nd on team | 133.9 | +0.048 | CSR RSR |
| 2020-09-25 | North Lake Park | 5000m | 20:10.2 | 4th · 2nd on team | 129.7 | +0.041 | CR CSR |
| 2020-09-18 | Monument Valley Park | 5000m | 20:00 | 4th · 2nd on team | 129.4 | +0.031 | ★CR CSR |
| 2020-09-12 | Lyons Middle/High School | 5000m | 21:25.4 | 8th · 4th on team | 122.4 | +0.046 | CSR |
| 2020-08-29 | Fort Collins High School | 5000m | 19:25 | 3rd · 2nd on team | 131.3 | +0.023 | ★CR SR CSR RSR |
| 2020-08-21 | Spring Canyon Park | 5000m | 20:40 | 4th · 2nd on team | 127.5 | +0.037 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Norris Penrose Event Center | 5000m | 19:34.3 | 19th · 1st on team | 135.7 | +0.067 | ★CR CSR RSR |
| 2019-10-17 | Spring Canyon Park | 5000m | 19:43.3 | 4th · 1st on team | 130.8 | +0.037 | CR CSR RSR |
| 2019-10-11 | Spring Canyon Park | 5000m | 20:39 | 27th · 1st on team | 124.8 | +0.037 | CR CSR |
| 2019-09-21 | Lyons Middle/High School | 5000m | 20:31 | 29th · 1st on team | 127.1 | +0.046 | ★CR CSR |
| 2019-09-07 | Heritage High School | 5000m | 19:24.4 | 10th · 1st on team | 127.9 | -0.001 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 18:45.3 | 9th · 1st on team | 132.9 | +0.004 | PR ★CR SR CSR RSR |
| 2018-10-27 | Norris Penrose Event Center | 5000m | 20:07.4 | 53rd · 1st on team | 131.3 | +0.067 | CR CSR |
| 2018-10-18 | Adams County Regional Park | 5000m | 19:41.9 | 12th · 1st on team | 132.0 | +0.048 | ★CR CSR |
| 2018-09-08 | Heritage High School | 5000m | 20:19 | 87th · 3rd on team | 121.8 | -0.001 | CR CSR |
| 2018-08-25 | Cherry Creek State Park | 5000m | 19:11 | 2nd · 1st on team | 132.6 | +0.033 | PR ★CR SR CSR RSR |
| 2018-08-17 | Mehaffey Park | 5000m | 20:56 | 4th · 1st on team | 128.0 | +0.087 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-17 | Fort Collins High School | 2735m | 15:12 | 4th · 1st on team | 81.2 | — | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-18 | Fort Collins High School | 3862m | 15:43.9 | 15th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 3ksteeple | 10:35.71 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 1500m | 4:39.21 | 18th · 3rd on team | 116.4 | -0.027 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 1500m | 4:37.43 | 11th · 2nd on team | 117.2 | -0.027 | |
| 2026-04-17 | Georgia Tech Invitational | 800m | 2:15.33 | 29th · 2nd on team | 116.4 | -0.033 | |
| 2026-04-17 | Georgia Tech Invitational | 3ksteeple | 10:45.45 | 4th · 1st on team | — | -0.033 | PR SR |
| 2026-04-10 | Crimson Tide Invitational | 1500m | 4:29.73 | 7th · 2nd on team | 119.9 | -0.032 | ★PR SR RSR |
| 2026-04-03 | Southern Miss Invite | 3ksteeple | 11:00.61 | 1st · 1st on team | — | -0.025 | SR |
| 2026-03-28 | Alumni Bulldog Relays | 5000m | 17:44.45 | 3rd · 2nd on team | 113.6 | -0.030 | SR |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 1mile | 5:06.53 | 24th · 4th on team | 113.6 | -0.040 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 3000m | 10:19.22 | 23rd · 4th on team | 113.8 | -0.040 | |
| 2026-02-13 | Indoor Music City Challenge | 3000m | 10:00.27 | 13th · 1st on team | 115.1 | -0.041 | SR |
| 2026-02-07 | UAB Invite | 1mile | 4:56.65 | 1st · 1st on team | 117.4 | -0.040 | SR RSR |
| 2026-02-06 | UAB Green and Gold Invite | 800m | 2:15.29 | 7th · 3rd on team | 116.0 | -0.040 | SR |
| 2026-02-01 | USA Invitational | 3000m | 10:02.26 | 3rd · 1st on team | 117.0 | -0.040 | SR RSR |
| 2026-01-16 | Arkansas Invitational 2026 | 1mile | 5:04.96 | 13th · 3rd on team | 113.4 | -0.047 | SR |
| 2026-01-09 | UAB Blazer Invite | 1000m | 2:56.68 | 5th · 2nd on team | 114.7 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 1500m | 4:31.46 | 9th · 2nd on team | 119.2 | -0.031 | |
| 2025-05-10 | Sun Belt Outdoor Championships | 3ksteeple | 10:50.99 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2025-05-10 | Sun Belt Outdoor Championships | 1500m | 4:33.87 | 15th · 4th on team | 118.1 | -0.031 | |
| 2025-04-25 | 2025 LSU Alumni Gold | 3000m | 10:04.29 | 2nd · 1st on team | 114.8 | -0.034 | |
| 2025-04-04 | Joe Walker Invitational | 3ksteeple | 11:14.43 | 3rd · 1st on team | — | -0.033 | SR |
| 2025-03-28 | Southern Miss Open | 800m | 2:17.63 | 2nd · 2nd on team | 115.7 | -0.025 | SR |
| 2025-03-22 | Alumni Bulldog Relays | 1500m | 4:30.21 | 4th · 1st on team | 119.9 | -0.030 | PR SR RSR |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 3000m | 10:02.47 | 14th · 2nd on team | 116.7 | -0.040 | |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 1mile | 5:00.36 | 19th · 4th on team | 115.8 | -0.040 | |
| 2025-02-15 | Music City Challenge | 3000m | 10:01.88 | 28th · 1st on team | 114.5 | -0.041 | SR |
| 2025-02-08 | UAB Green and Gold Invite | 1mile | 4:55.88 | 2nd · 1st on team | 117.6 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Sun Belt Outdoor Championships | 5000m | 18:25.29 | 17th · 3rd on team | 110.2 | -0.021 | |
| 2024-05-11 | Sun Belt Outdoor Championships | 3ksteeple | 11:02.06 | 2nd · 2nd on team | — | -0.021 | PR SR |
| 2024-04-26 | Meet results → | Women's 3000 Meters | 10:29.38 | 12th · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | Arkansas State Alumni Classic | 800m | 2:14.71 | 2nd · 1st on team | 119.4 | -0.017 | ★PR SR RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:41.48 | 32nd · 1st on team | 113.3 | -0.048 | PR SR |
| 2024-04-06 | 2024 Joe Walker Invitational | 3ksteeple | 11:07.76 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2024-03-16 | Rhodes Invitational | 5000m | 17:38.18 | 4th · 1st on team | 115.0 | -0.029 | ★PR SR |
| 2024-02-20 | Sun Belt Conference | 3000m | 9:58.37 | 9th · 4th on team | 117.6 | -0.040 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 9:50.78 | 8th · 1st on team | 117.6 | -0.053 | ★PR SR |
| 2024-01-27 | PNC Lenny Lyles Invitational | 3000m | 9:57.91 | 8th · 1st on team | 117.7 | -0.041 | PR SR RSR |
| 2024-01-19 | Vanderbilt Invitational | 1mile | 5:09.73 | 45th · 2nd on team | 112.0 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Sun Belt Outdoor Track and Field Championships | 3ksteeple | 11:41.65 | 11th · 3rd on team | — | -0.028 | |
| 2023-04-29 | Music City Challenge | 3000m | 10:50.68 | 20th · 2nd on team | 105.4 | -0.043 | PR SR |
| 2023-04-08 | Joe Walker Invitational | 1500m | 4:41.78 | 14th · 3rd on team | 115.1 | -0.033 | PR SR |
| 2023-04-08 | Joe Walker Invitational | 800m | 2:23.22 | 37th · 2nd on team | 110.9 | -0.033 | |
| 2023-04-01 | UAB Spring Invitational | 3ksteeple | 11:31.82 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2023-03-25 | 2023 Mississippi State Bulldog Relays | 1500m | 4:42.63 | 7th · 1st on team | 115.4 | -0.030 | PR SR RSR |
| 2023-02-21 | Sun Belt Indoor Track & Field Championships | 800m | 2:17.95 | 22nd · 3rd on team | 114.3 | -0.040 | SR RSR |
| 2023-02-11 | Gorilla Classic | 800m | 2:19.88 | 26th · 1st on team | 112.6 | -0.038 | SR RSR |
| 2023-02-05 | USA Jaguar Invitational | 800m | 2:21.24 | 12th · 2nd on team | 111.6 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Great Southwest Classic | 2ksteeple | 7:37.02 | 3rd · 2nd on team | — | -0.011 | ★PR SR |
| 2022-06-04 | Great Southwest Classic | 400m | 1:02.3 | 15th · 3rd on team | — | -0.011 | |
| 2022-06-04 | Great Southwest Classic | 800m | 2:15.99 | 2nd · 1st on team | 139.1 | -0.011 | |
| 2022-05-21 | CHSSA State Championships | 800m | 2:16.53 | 14th · 1st on team | 138.4 | -0.011 | |
| 2022-05-21 | CHSSA State Championships | 1600m | 5:18.38 | 18th · 1st on team | 131.5 | -0.011 | |
| 2022-05-13 | St. Vrain HOKA Invitational | 1600m | 5:05.85 | 7th · 1st on team | 137.3 | -0.015 | ★PR SR |
| 2022-05-06 | Front Range League Championships | 800m | 2:15.32 | 1st · 1st on team | 140.4 | -0.009 | PR SR RSR |
| 2022-04-16 | Pomona Invitational | 1600m | 5:08.51 | 6th · 1st on team | 136.2 | -0.011 | |
| 2022-04-09 | Hawk Invitational | 800m | 2:20.44 | 1st · 1st on team | 135.0 | -0.006 | |
| 2022-04-02 | University Bulldog Invitational | 400m | 1:00.36 | 3rd · 1st on team | — | -0.012 | ★PR SR |
| 2022-03-25 | Max Marr Invitational | 1600m | 5:08.15 | 2nd · 1st on team | 137.0 | -0.007 | PR SR |
| 2022-03-19 | Murray Kula Invitational | 800m | 2:15.51 | 2nd · 1st on team | 139.6 | -0.008 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Liberty Bell Invitational | 800m | 2:21.09 | 7th · 1st on team | 133.9 | -0.015 | PR SR |
| 2021-06-05 | Titan Invitational | 400m | 1:02.77 | 3rd · 2nd on team | — | +0.005 | PR SR |
| 2021-06-04 | NOCO Series #3 | 1600m | 5:24.08 | 2nd · 1st on team | 130.8 | -0.007 | |
| 2021-05-27 | NOCO Series Meet #2 | 800m | 2:21.59 | 2nd · 1st on team | 134.4 | -0.008 | PR SR RSR |
| 2021-05-21 | Randall Hess Invitational | 800m | 2:26.21 | 12th · 1st on team | 129.2 | -0.014 | SR |
| 2021-05-15 | Lyons Invitational | 1600m | 5:23.8 | 6th · 1st on team | 130.2 | -0.012 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Simplot Games | 1600m | 5:24.14 | 21st · 4th on team | 129.2 | -0.024 | SR RSR |
| 2020-02-15 | Simplot Games | 1600m | 5:34.65 | 63rd · 9th on team | 125.2 | -0.024 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | St. Vrain Invitational | 800m | 2:24.37 | 21st · 1st on team | 130.9 | -0.011 | PR SR RSR |
| 2019-05-03 | Front Range League Championships | 1600m | 5:33.36 | 20th · 1st on team | 126.6 | -0.012 | |
| 2019-04-27 | Liberty Bell Invitational | 3200m | 11:59.67 | 13th · 1st on team | 126.2 | -0.015 | SR |
| 2019-04-13 | Mountain Range Mustang Track & Field Invitational | 400m | 1:04.83 | 12th · 1st on team | — | -0.006 | PR SR |
| 2019-04-06 | Mullen Invitational | 1600m | 5:30.78 | 25th · 1st on team | 127.4 | -0.014 | SR RSR |
| 2019-03-22 | Runners Roost of Fort Collins Invitational | 1600m | 5:42.83 | 8th · 1st on team | 123.8 | -0.009 | SR RSR |
| 2019-03-16 | NoCo Qualifier #1 | 400m | 1:08.88 | 16th · 2nd on team | — | -0.015 | PR SR |
| 2019-03-16 | NoCo Qualifier #1 | 1600m | 5:43.02 | 11th · 1st on team | 122.6 | -0.015 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Varsity Championship | hj | 4-06.00 | — | — | -0.007 | |
| 2018-05-10 | Varsity Championship | 3200m | 11:59.11 | 2nd · 1st on team | 139.3 | -0.007 | ★PR R SR RSR |
| 2018-05-10 | Varsity Championship | 1600m | 5:21.44 | 1st · 1st on team | 143.6 | -0.007 | PR ★R SR RSR |