Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 23:56.8 | 93rd · 15th on team | 106.2 | -2.3% | ★CR CSR |
| 2025-10-24 | Stanley Quarter Park | 3000m | 11:01.1 | 34th · 6th on team | 106.5 | -3.7% | ★PR ★CR SR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 20:08.2 | 150th · 5th on team | 103.8 | -1.7% | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:43.5 | 163rd · 3rd on team | 106.5 | -2.7% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 24:19.9 | 100th · 15th on team | 104.1 | -2.3% | SR CSR RSR |
| 2025-08-30 | Stony Brook University | 4000m | 16:46.9 | 61st · 16th on team | 101.3 | +1.3% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 24:40.8 | 126th · 14th on team | 102.8 | -2.3% | SR CSR RSR |
| 2024-10-25 | Stanley Quarter Park | 3000m | 11:25.2 | 74th · 4th on team | 102.8 | -3.7% | PR CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 20:56.4 | 140th · 6th on team | 101.1 | -1.7% | CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 25:40.4 | 287th · 5th on team | 100.1 | -1.8% | ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 4000m | 17:32.1 | 64th · 15th on team | 97.7 | +1.3% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 26:35.7 | 94th · 15th on team | 97.4 | -2.3% | |
| 2023-10-07 | Franklin Park | 5000m | 21:07 | 99th · 8th on team | 101.4 | -0.8% | SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:16.1 | 176th · 6th on team | 101.0 | -2.7% | CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 24:10.2 | 77th · 12th on team | 105.9 | -2.3% | PR CR SR CSR RSR |
| 2023-09-02 | Stony Brook University | 4000m | 16:25.6 | 64th · 16th on team | 105.0 | +1.3% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 6000m | 26:45.2 | 102nd · 18th on team | 97.4 | -0.9% | PR ★CR SR CSR |
| 2022-10-08 | Franklin Park | 5000m | 20:44.1 | 40th · 10th on team | 103.5 | -0.8% | |
| 2022-09-23 | Franklin Park | 5000m | 20:22.3 | 89th · 4th on team | 104.9 | -0.8% | ★CR CSR |
| 2022-09-10 | The Crossings of Latham | 5000m | 20:18.6 | 77th · 15th on team | 107.2 | +1.5% | ★CR SR CSR |
| 2022-09-03 | Stony Brook University | 4000m | 15:43.7 | 37th · 13th on team | 110.2 | +1.3% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 20:54 | 42nd · 2nd on team | 125.7 | +2.0% | ★CR CSR RSR |
| 2021-11-06 | Thompson Park | 5000m | 21:05.6 | 37th · 4th on team | 121.3 | -0.4% | |
| 2021-10-28 | Ocean County Park | 5000m | 19:46 | 42nd · 3rd on team | 124.2 | -4.8% | SR CSR |
| 2021-10-21 | Holmdel Park | 5000m | 21:29.1 | 31st · 4th on team | 122.3 | +2.0% | |
| 2021-10-02 | Holmdel Park | 5000m | 21:13 | 31st · 3rd on team | 124.5 | +2.0% | CR CSR RSR |
| 2021-09-25 | Thompson Park | 5000m | 20:59.3 | 11th · 1st on team | 122.4 | -0.9% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-29 | Ocean County Park | 5000m | 20:36 | 32nd · 31st on team | 118.8 | -4.8% | CSR |
| 2020-11-14 | Thompson Park | 5000m | 20:43.1 | 18th · 1st on team | 123.8 | -0.4% | CSR |
| 2020-11-06 | Bucks Mill Park | 5000m | 21:35.9 | 20th · 3rd on team | 115.7 | -2.8% | ★CR CSR |
| 2020-10-22 | Freehold Twp HS | 5000m | 20:38 | 3rd · 2nd on team | 123.1 | -1.1% | ★CR CSR |
| 2020-10-06 | Manalapan Recreation Center | 5000m | 20:17 | 4th · 3rd on team | 127.3 | +0.6% | ★CR R SR CSR RSR |
| 2020-10-01 | Holmdel Park | 5000m | 21:42 | 6th · 2nd on team | 121.9 | +2.0% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 21:16.9 | 26th · 26th on team | 122.1 | +2.6% | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 20:46 | 68th · 2nd on team | 125.0 | +2.0% | ★CR CSR |
| 2019-11-09 | Thompson Park | 5000m | 19:59 | 18th · 1st on team | 125.5 | -0.4% | ★CR R CSR RSR |
| 2019-11-01 | Ocean County Park | 5000m | 19:33 | 1st · 1st on team | 125.0 | -4.8% | R RSR |
| 2019-10-24 | Ocean County Park | 5000m | 19:29 | 30th · 1st on team | 124.6 | -4.8% | ★PR ★CR R SR CSR RSR |
| 2019-10-17 | Holmdel Park | 5000m | 21:01.9 | 29th · 1st on team | 123.7 | +2.0% | CR R CSR RSR |
| 2019-09-21 | Thompson Park | 5000m | 21:39.1 | 10th · 1st on team | 117.3 | -0.4% | CR CSR |
| 2019-09-13 | Ocean County Park | 5000m | 20:06 | 9th · 1st on team | 119.6 | -4.8% | PR CR SR CSR |
| 2019-09-07 | Horseshoe Lake | 5000m | 20:32 | 27th · 1st on team | 120.4 | -3.6% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 3ksteeple | 12:21.67 | 14th · 3rd on team | — | -0.2% | |
| 2026-04-25 | UMASS Ken O'Brien Pre-Conference | 3ksteeple | 11:54.24 | 2nd · 1st on team | — | -0.5% | SR |
| 2026-04-18 | Mark Young Invitational | 1500m | 5:13.41 | 11th · 5th on team | 102.8 | -0.3% | SR RSR |
| 2026-04-13 | Bison Outdoor Classic | 3ksteeple | 12:21.11 | 50th · 3rd on team | — | -1.4% | SR |
| 2026-04-04 | UCONN Dog Fight | 1500m | 5:18.49 | 40th · 3rd on team | 101.6 | +0.1% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 12:37.7 | 13th · 3rd on team | — | -0.9% | |
| 2025-05-03 | 2025 Jay Carisella Coaches Invitational | 1500m | 5:10.78 | 40th · 6th on team | 103.8 | -0.2% | |
| 2025-04-25 | CCSU Invitational | 3ksteeple | 11:52.09 | 2nd · 2nd on team | — | -0.7% | ★PR SR |
| 2025-04-19 | Mark Young Invitational | 1500m | 5:06.21 | 15th · 7th on team | 105.4 | -0.1% | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 11:58.08 | 54th · 3rd on team | — | -1.4% | PR SR |
| 2025-04-05 | UMASS Flagship Opener | 1500m | 5:07.74 | 37th · 7th on team | 104.5 | -0.5% | PR SR |
| 2025-03-07 | NEICAAA Championships | 1mile | 5:31.64 | 23rd · 4th on team | 103.8 | -1.8% | |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 5:31.68 | 38th · 5th on team | 103.9 | -1.7% | |
| 2025-02-15 | Yale Giegengack Invitational | 800m | 2:29.49 | 16th · 2nd on team | 103.3 | -2.4% | SR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 5:27.48 | 44th · 4th on team | 105.0 | -1.9% | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 5:33.3 | 177th · 3rd on team | 102.4 | -2.6% | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 5:12.16 | 179th · 3rd on team | 101.0 | -2.6% | SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:34.87 | 45th · 4th on team | 100.5 | -1.7% | SR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1mile | 5:37.01 | 20th · 3rd on team | 102.2 | -1.7% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 1500m | 5:09.8 | 36th · 4th on team | 104.0 | -0.3% | PR SR RSR |
| 2024-04-28 | Springtime Invitational | 800m | 2:31.92 | 16th · 4th on team | 103.4 | -0.1% | RSR |
| 2024-04-20 | Rider Invite | 1500m | 5:11.54 | 32nd · 5th on team | 103.3 | -0.3% | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1mile | 5:40.5 | 28th · 1st on team | 101.6 | -1.4% | PR SR |
| 2024-03-30 | UCONN Dog Fight | 1500m | 5:19.75 | 32nd · 2nd on team | 101.5 | +0.1% | SR |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 2:36.01 | 35th · 8th on team | 99.8 | -1.7% | |
| 2024-02-10 | 17th Yale Giegengack Invitational | 800m | 2:30.67 | 13th · 5th on team | 102.7 | -2.4% | SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 1000m | 3:18.8 | 20th · 2nd on team | 101.3 | -1.7% | |
| 2024-01-20 | The URI Invitational | 500m | 1:29.86 | 33rd · 7th on team | — | -1.2% | ★PR SR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1000m | 3:17.03 | 24th · 4th on team | 102.1 | -1.7% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 1500m | 5:22.92 | 42nd · 9th on team | 99.9 | -0.2% | |
| 2023-04-30 | Springtime Meet | 800m | 2:32.05 | 17th · 3rd on team | 105.0 | -0.1% | SR RSR |
| 2023-04-22 | 2023 Rider Invitational | 1500m | 5:25.29 | 41st · 9th on team | 99.8 | -0.3% | |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 5:14.63 | 78th · 4th on team | 102.4 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 800m | 2:21.33 | 5th · 3rd on team | 129.0 | -1.1% | ★PR ★R SR RSR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 5:16.02 | 24th · 3rd on team | 126.7 | -2.1% | ★PR SR RSR |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 11:35.76 | 18th · 2nd on team | 123.9 | -2.1% | ★PR SR |
| 2022-04-30 | Lion Invitational | 1600m | 5:21.73 | 2nd · 1st on team | 124.7 | -1.8% | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:26.37 | 8th · 3rd on team | 124.8 | -0.9% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 12:20.34 | 14th · 2nd on team | 119.6 | -0.6% | |
| 2021-05-26 | Metuchen Last Chance Meet | 800m | 2:25.3 | 10th · 2nd on team | 126.1 | -1.0% | PR SR RSR |
| 2021-05-15 | Monmouth County Championships | 800m | 2:31.61 | 23rd · 3rd on team | 119.5 | -1.8% | SR |
| 2021-05-01 | Blue Devil Classic | 3200m | 12:01.25 | 4th · 1st on team | 122.4 | -1.5% | PR SR RSR |
| 2021-04-17 | Patriots/Blue Devils/Hawks Tri Meet | 3200m | 12:22.56 | 1st · 1st on team | 120.7 | +0.6% | SR |
| 2021-03-27 | Shore Coaches Championships | 1600m | 5:35.78 | 8th · 1st on team | 121.5 | -0.9% | |
| 2021-03-12 | STCA Pod A Distance Qualifier | 1600m | 5:34.6 | 1st · 1st on team | 121.9 | -0.9% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 1600m | 5:30.84 | 10th · 1st on team | 123.6 | -0.9% | PR SR RSR |
| 2020-02-08 | Sectional Tune-Up | 1600m | 5:38.12 | 18th · 3rd on team | 120.9 | -0.9% | |
| 2020-01-24 | Monmouth County Championships | 1600m | 5:32.39 | 14th · 1st on team | 123.0 | -0.9% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Monmouth County Championships | 3200m | 12:41.65 | 19th · 2nd on team | 115.5 | -1.8% | |
| 2019-05-03 | Bulldog Frosh-Soph Series #3 | 800m | 2:31.45 | 1st · 1st on team | 120.6 | -1.0% | PR SR |
| 2019-04-18 | Metuchen Distance Night | 3200m | 12:03.29 | 5th · 1st on team | 122.0 | -1.0% | PR SR |
| 2019-04-16 | A North Divisonal Championship | 1600m | 5:32.16 | 6th · 2nd on team | 123.3 | -1.1% | PR R SR RSR |
| 2019-04-12 | Bulldog Frosh-Soph Series #2 | 1600m | 5:47.82 | 2nd · 2nd on team | 117.5 | -1.0% | PR R SR RSR |
| 2019-01-25 | Shore Conference Championships | 1600m | 5:53.36 | 25th · 1st on team | 115.8 | -0.9% | PR R SR RSR |
| 2019-01-14 | Mid-Winter Classic | 1600m | 5:56.5 | 5th · 1st on team | 114.7 | -0.9% | PR R SR RSR |
| 2018-12-15 | Demarest Invitational | 1000m | 3:32.46 | 28th · 2nd on team | 111.3 | -0.9% | PR R SR RSR |