Racecast

Joshua Henshaw

Lancaster-PA (PA) · 12 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete rating 129.3 2026 TF season
Best race 130.9 TF
Races 58
Seasons 5 2022 — 2026

RankedNation #1481·PA #59·PA DAAA #36·LANCASTER-LEBANON #4·Team #4 ?

Cross Country

2025 XC 121.9

Manheim Township (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Bowdoin Park 5000m 16:56.4 3rd · 2nd on team 125.0 +0.018 ★CR R CSR RSR
2025-11-01 Parkview Cross Country Course 5000m 16:48 34th · 2nd on team 123.3 -0.010 ★CR CSR RSR
2025-10-02 Goodman Campus XC Course 5000m 15:58.8 28th · 3rd on team 121.0 -0.069 ★PR ★CR SR CSR
2025-09-20 Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) 5000m 17:18.8 38th · 3rd on team 118.8 -0.017 ★CR CSR
2025-09-06 Kutztown University Farm Course 5000m 16:54.7 8th · 1st on team 121.6 -0.026 ★CR SR CSR RSR

2024 XC 115.8

Manheim Township (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) 5000m 18:13 204th · 6th on team 113.5 -0.017 CR CSR
2024-10-26 Big Spring XC Course-2006+ 5000m 16:52.2 59th · 5th on team 117.8 -0.055 ★CR CSR RSR
2024-10-15 South Hills Park 5000m 16:51.2 26th · 4th on team 117.1 -0.061 PR ★CR SR CSR RSR
2024-10-04 Lehigh University 5000m 17:02.9 106th · 5th on team 116.3 -0.049 PR ★CR SR CSR RSR
2024-09-21 Parkview Cross Country Course 5000m 18:11 86th · 6th on team 114.4 -0.010 PR CR SR CSR RSR

2023 XC

Manheim Township (PA) · Grade 2026

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 Goodman Campus XC Course 8000m 18:30.6 233rd · 10th on team -0.142 ★PR ★CR SR CSR

2022 XC 72.1

Manheim Township (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Lancaster Mennonite School 2253m 12:17.8 13th · 2nd on team 72.1 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 126.0

Lancaster-PA (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-18 New Balance Nationals Outdoor 3000m 8:48.12 57th · 1st on team 126.9 -0.049 ★PR SR
2026-06-18 New Balance Nationals Outdoor 2miles 9:22.86 47th · 1st on team 128.6 -0.049 ★PR SR
2026-05-23 PIAA Track & Field State Championships 3200m 9:13.44 10th · 1st on team 130.6 -0.044 ★PR SR
2026-05-04 Manheim Township HS vs Hempfield 1600m 4:50.15 5th · 5th on team 119.8 -0.002
2026-04-24 CY Fritz T&F 3200m 9:32.02 3rd · 1st on team 127.1 -0.038 PR SR
2026-04-24 CY Fritz T&F 1600m 4:22.9 2nd · 1st on team 127.5 -0.038 ★PR SR
2026-04-09 Manheim Township HS vs Cedar Crest 3200m 9:36.07 1st · 1st on team 130.9 -0.002 PR ★R SR RSR
2026-04-07 Manheim Twp HS vs JP McCaskey 3200m 9:41.47 1st · 1st on team 129.7 -0.002 PR R SR RSR
2026-04-07 Manheim Twp HS vs JP McCaskey 1600m 4:30.52 1st · 1st on team 128.5 -0.002 PR SR
2026-03-23 Manheim Twp HS vs Penn Manor 3200m 9:51.75 1st · 1st on team 127.5 -0.002 R SR RSR
2026-02-12 Doug Wesner Memorial 1600m 4:42.15 1st · 1st on team 122.0 -0.012
2026-02-01 Lancaster-Lebanon Challenge 800m 2:10.81 10th · 1st on team 115.8 -0.042 SR
2026-01-16 Wyomissing Team Challenge 1600m 4:40.7 3rd · 1st on team 122.7 -0.012 PR SR RSR

2025 TF 120.0

Manheim Township (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Lancaster Lebanon League Championship 1600m 4:42.25 27th · 4th on team 117.6 -0.048 PR SR
2025-05-09 Lancaster Lebanon League Championship 3200m 9:45.83 12th · 3rd on team 122.7 -0.048
2025-04-25 Cy Fritz T&F Open 3200m 9:45.29 4th · 1st on team 124.4 -0.038 PR R SR RSR
2025-04-12 Coatesville Track and Field Invitational 3200m 9:59.56 2nd · 1st on team 119.5 -0.047
2025-04-12 The Coatesville Track and Field Invitational 3200m 9:59.56 2nd · 1st on team 119.3 -0.050
2025-04-07 Penn Manor HS vs Manheim Township 3200m 10:10.73 2nd · 2nd on team 120.4 -0.024
2025-04-07 Penn Manor HS vs Manheim Township 1600m 4:42.45 2nd · 2nd on team 120.2 -0.024 PR SR
2025-04-05 Haverford Invitational 3200m 9:52.79 7th · 2nd on team 121.1 -0.044 PR SR
2025-03-31 Manheim Twp HS vs Ephrata 3200m 10:20.3 2nd · 1st on team 121.5 -0.002
2025-03-19 Manheim Township HS vs Exeter 3200m 10:15.52 1st · 1st on team 122.0 -0.002 SR RSR
2025-02-02 Lancaster-Lebanon Challenge 3000m 9:27.99 7th · 2nd on team 119.2 -0.042 PR SR RSR
2025-01-26 F&M HS Invite #2 1600m 4:52.85 14th · 1st on team 115.5 -0.038 SR
2025-01-17 Wyomissing Team Challenge 3000m 9:51.52 5th · 1st on team 116.8 -0.023 PR SR RSR

2024 TF 115.0

Manheim Township (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 2024 Lancaster Lebanon League Championships 3200m 10:01.6 20th · 3rd on team 118.9 -0.048 PR SR
2024-05-04 Blue Streak Relays 3200m 10:09.19 1st · 1st on team 122.6 -0.002 PR R SR RSR
2024-04-26 Cy Fritz Open 800m 2:11.55 32nd · 4th on team 113.8 -0.038
2024-04-20 The Miller Sports Construction Blue Jay HS Invitational 800m 2:12.12 14th · 3rd on team 113.2 -0.043
2024-04-15 Manheim Township HS vs Cedar Crest 800m 2:10.12 4th · 2nd on team 120.0 -0.002 ★PR R SR RSR
2024-04-10 Warwick HS vs Manheim Township 800m 2:16.97 7th · 4th on team 113.2 -0.006 PR SR
2024-04-10 Warwick HS vs Manheim Township 1600m 4:51.18 3rd · 3rd on team 118.7 -0.006 PR R SR RSR
2024-04-08 Manheim Township HS vs Penn Manor 800m 2:18.39 6th · 4th on team 112.4 -0.002 PR SR
2024-04-08 Manheim Township HS vs Penn Manor 1600m 4:58.31 5th · 4th on team 116.2 -0.002 R RSR
2024-03-25 Manheim Township vs Hempfield 1600m 4:58.13 4th · 3rd on team 116.1 -0.002 PR R SR RSR
2024-02-04 Lancaster PAL's LL Challenge 1mile 5:02.43 17th · 3rd on team 112.2 -0.042
2024-01-24 UC HS Invitational 1mile 5:02.39 45th · 1st on team 111.8 -0.046 ★PR SR
2023-12-09 Franklin & Marshall HS Invite #1 2024 1600m 4:58.46 27th · 4th on team 113.5 -0.038 PR R SR RSR
2023-12-09 Franklin & Marshall HS Invite #1 2024 800m 2:21.23 43rd · 4th on team 107.9 -0.038 PR SR

2023 TF 102.1

Manheim Twp (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-14 Tom Ecker Millersville Middle School Meet 1600m 5:19.64 8th · 3rd on team 105.0 -0.038 PR R SR RSR
2023-02-04 Lancaster PAL's LL Challenge 1mile 5:28.18 25th · 2nd on team 103.5 -0.042 PR R SR RSR
2023-01-28 Franklin and Marshall HS Invite #2 1600m 5:31.84 65th · 1st on team 102.1 -0.038 PR SR
2023-01-13 Golden Bear HS Invitational 800m 2:35.18 32nd · 3rd on team 99.8 -0.023 PR R SR RSR
2023-01-13 Golden Bear HS Invitational 1600m 5:33.33 28th · 2nd on team 103.2 -0.023 PR R SR RSR
2023-01-07 Golden Wolves Challenge 1mile 5:42.62 31st · 1st on team 99.2 -0.042 PR R SR RSR