Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:24.1 | 109th · 1st on team | 113.2 | -0.140 | ★CR CSR |
| 2025-11-15 | Genessee Valley Park | 8000m | 25:11.6 | 7th · 1st on team | 113.4 | -0.142 | ★CR CSR |
| 2025-11-01 | St. Lawrence University | 8000m | 25:57.8 | 12th · 1st on team | 110.4 | -0.142 | ★CR CSR |
| 2025-10-18 | Oberlin College | 8000m | 25:38.5 | 5th · 1st on team | 111.3 | -0.141 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 24:42.2 | 1st · 1st on team | 112.6 | -0.165 | ★PR ★CR SR CSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 25:33.3 | 17th · 1st on team | 110.2 | -0.154 | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 25:17.2 | 1st · 1st on team | 113.8 | -0.142 | CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 15:37.8 | 1st · 1st on team | 112.1 | -0.128 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:51.3 | 210th · 1st on team | 110.5 | -0.144 | ★CR CSR |
| 2024-11-16 | State University of New York at Fredonia | 8000m | 25:33.6 | 14th · 1st on team | 115.1 | -0.124 | ★CR CSR RSR |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:05.7 | 8th · 1st on team | 114.4 | -0.144 | ★CR SR CSR RSR |
| 2024-10-12 | Houghton Field of Dreams | 8000m | 25:25.6 | 1st · 1st on team | 110.7 | -0.165 | SR CSR |
| 2024-10-05 | Lake Erie State Park | 8000m | 25:40.6 | 4th · 1st on team | 113.6 | -0.130 | ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 26:39.9 | 18th · 1st on team | 108.1 | -0.142 | SR CSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 6000m | 19:34.2 | 1st · 1st on team | 109.7 | -0.133 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:18 | 197th · 1st on team | 111.8 | -0.126 | ★CR CSR |
| 2023-11-11 | Houghton Field of Dreams | 8000m | 24:47.4 | 11th · 1st on team | 112.8 | -0.165 | PR CR SR CSR |
| 2023-10-28 | Seneca Lake State Park | 8000m | 28:03.4 | 70th · 12th on team | 102.4 | -0.149 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 25:04.9 | 47th · 1st on team | 113.5 | -0.154 | PR ★CR SR CSR RSR |
| 2023-10-07 | Houghton Field of Dreams | 8000m | 25:05.2 | 1st · 1st on team | 112.2 | -0.165 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:36.5 | 1st · 1st on team | 111.1 | -0.154 | PR ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 25:54.7 | 14th · 1st on team | 111.5 | -0.142 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Vassar College | 8000m | 27:07 | 39th · 7th on team | 108.1 | -0.134 | ★CR CSR RSR |
| 2022-10-15 | Delaware Park Rose Garden | 8000m | 27:02.4 | 51st · 5th on team | 107.5 | -0.144 | ★CR CSR RSR |
| 2022-10-08 | Houghton Field of Dreams | 8000m | 26:21.2 | 6th · 3rd on team | 107.0 | -0.165 | PR CR SR CSR RSR |
| 2022-10-01 | National Warplane Museum | 8000m | 27:23.1 | 127th · 6th on team | 102.9 | -0.154 | PR CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 28:55 | 148th · 10th on team | 100.0 | -0.142 | PR ★CR SR CSR |
| 2022-09-02 | Fisher Golf Course | 6000m | 21:27.9 | 39th · 10th on team | 102.1 | -0.133 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Letchworth State Park | 5000m | 17:50.4 | 28th · 3rd on team | 109.2 | -0.092 | ★CR SR CSR |
| 2021-10-30 | Parma Park | 4828m | 17:34.1 | 42nd · 4th on team | 111.4 | -0.061 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Newark Valley HS XC Course | 5000m | 19:23 | 20th · 7th on team | 106.4 | -0.042 | ★CR CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 18:11.2 | 142nd · 8th on team | 105.2 | -0.084 | SR CSR |
| 2021-09-18 | East Syracus Minoa | 5000m | 19:07 | 13th · 6th on team | 108.5 | -0.036 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Genesee Community College | 5000m | 17:36.8 | 33rd · 3rd on team | 112.9 | -0.061 | ★CR R CSR RSR |
| 2019-10-26 | Parma Park | 5000m | 17:04.5 | 51st · 6th on team | 112.3 | -0.092 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 14:39.5 | 43rd · 7th on team | 111.8 | -0.026 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 17:41 | 121st · 6th on team | 106.9 | -0.084 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | East Syracus Minoa | 5000m | 20:44.4 | 25th · 6th on team | 99.4 | -0.036 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Baldwinsville HS | 1609m | 10:31.3 | 101st · 4th on team | 77.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 5000m | 15:13.9 | 7th · 1st on team | 107.7 | -0.041 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 15:21.68 | 19th · 1st on team | 107.8 | -0.033 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 10-km | 31:24.89 | 8th · 2nd on team | 108.8 | -0.033 | SR RSR |
| 2026-04-19 | University of Rochester Alumni Invitational | 10-km | 32:00.51 | 1st · 1st on team | 107.2 | -0.039 | SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 15:06.76 | 86th · 2nd on team | 108.1 | -0.045 | SR |
| 2026-04-04 | Geneseo Early Season Invite | 5000m | 15:37.74 | 12th · 1st on team | 106.2 | -0.030 | |
| 2026-03-29 | Rochester Spring Opener | 1500m | 4:18.01 | 25th · 10th on team | 102.9 | -0.039 | ★PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 5000m | 16:07.68 | 19th · 3rd on team | 101.1 | -0.050 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 3000m | 8:55.19 | 20th · 3rd on team | 107.5 | -0.038 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 5000m | 15:19.54 | 6th · 1st on team | 108.5 | -0.038 | SR RSR |
| 2026-02-20 | PSU Tune-Up | 3000m | 8:51.81 | 9th · 2nd on team | 108.3 | -0.048 | SR RSR |
| 2026-02-13 | Nazareth D3 Elite Meet | 5000m | 15:32.88 | 7th · 2nd on team | 105.9 | -0.047 | SR RSR |
| 2026-01-23 | RIT Friday Invitational | 3000m | 9:27.01 | 11th · 3rd on team | 101.5 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 14:37.56 | 1st · 1st on team | 112.1 | -0.045 | ★PR SR |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 10-km | 31:02.62 | 2nd · 1st on team | 111.0 | -0.032 | |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 5000m | 14:39.38 | 7th · 1st on team | 113.0 | -0.032 | PR SR RSR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 800m | 1:58.55 | 12th · 2nd on team | 108.2 | -0.036 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 30:42 | 3rd · 1st on team | 108.7 | -0.045 | ★PR SR |
| 2025-04-04 | Geneseo Early | 5000m | 14:54.93 | 5th · 1st on team | 112.0 | -0.026 | PR SR RSR |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:48.44 | 14th · 1st on team | — | — | ★PR SR |
| 2025-02-28 | Liberty League Championships | 5000m | 15:10.53 | 6th · 1st on team | 108.4 | -0.045 | |
| 2025-02-28 | Liberty League Championships | 3000m | 8:29.46 | 4th · 1st on team | 111.7 | -0.045 | ★PR SR |
| 2025-02-21 | PSU Tune-Up | 3000m | 8:32.97 | 3rd · 1st on team | 111.9 | -0.048 | PR SR RSR |
| 2025-02-14 | Nazareth DIII Elite Meet | 5000m | 14:57.86 | 3rd · 1st on team | 109.7 | -0.047 | PR SR RSR |
| 2025-01-30 | RIT January Thursday Invitational | 800m | 1:59.46 | 4th · 3rd on team | 108.3 | -0.038 | PR SR RSR |
| 2025-01-24 | RIT January Friday Meet | 3000m | 8:49.59 | 1st · 1st on team | 108.2 | -0.038 | PR SR RSR |
| 2025-01-17 | Brockport Friday Night Rust Buster | 1mile | 4:29.98 | 7th · 1st on team | 105.5 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 14:59.98 | 10th · 1st on team | 110.6 | -0.033 | PR SR RSR |
| 2024-05-04 | Liberty League Outdoor Championships | 10-km | 33:05.37 | 14th · 1st on team | 102.8 | -0.037 | |
| 2024-05-04 | Liberty League Outdoor Championships | 5000m | 15:56.55 | 16th · 1st on team | 103.1 | -0.037 | |
| 2024-04-26 | Rochester Spring Twilight | 400m | 53.24 | 13th · 4th on team | — | -0.035 | SR |
| 2024-04-20 | RIT Invitational | 5000m | 15:09.48 | 1st · 1st on team | 109.8 | -0.032 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 31:16.05 | 15th · 1st on team | 110.0 | -0.045 | PR SR RSR |
| 2024-04-07 | UR Alumni Invitational | 800m | 2:01.87 | 23rd · 3rd on team | 105.2 | -0.035 | PR SR |
| 2024-03-30 | Geneseo Early Season Invitational | 10-km | 31:51.5 | 1st · 1st on team | 107.4 | -0.026 | PR SR RSR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 5000m | 15:42.83 | 13th · 1st on team | 105.3 | -0.040 | |
| 2024-02-16 | Nazareth Conference Tune-Up | 1mile | 4:30.46 | 9th · 1st on team | 105.2 | -0.047 | PR SR |
| 2024-02-16 | Nazareth Conference Tune-Up | 800m | 2:10.71 | 40th · 5th on team | 98.2 | -0.047 | SR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 8:55.23 | 10th · 1st on team | 106.1 | -0.046 | PR SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 5000m | 15:30.2 | 1st · 1st on team | 106.9 | -0.038 | PR SR RSR |
| 2024-01-20 | Golden Eagle Invitational | 1mile | 4:32.07 | 15th · 1st on team | 104.7 | -0.046 | |
| 2023-12-08 | Nazareth Alumni Opener | 1mile | 4:30.77 | 4th · 1st on team | 105.2 | -0.047 | PR SR |
| 2023-12-01 | Houghton December Classic | 5000m | 15:41.82 | 10th · 1st on team | 105.9 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 5000m | 16:02.14 | 33rd · 3rd on team | 103.1 | -0.035 | |
| 2023-04-22 | University of Rochester Alumni Invitational | 5000m | 15:37.6 | 7th · 1st on team | 106.4 | -0.035 | PR SR |
| 2023-04-08 | RIT Invitational | 800m | 2:04.83 | 22nd · 6th on team | 102.8 | -0.032 | SR |
| 2023-04-03 | Geneseo Early Season Invitational | 5000m | 15:45.92 | 12th · 1st on team | 106.4 | -0.026 | PR SR RSR |
| 2023-02-25 | Liberty League Indoor Track Championships | 3000m | 9:12.5 | 22nd · 2nd on team | 103.7 | -0.038 | |
| 2023-02-17 | Nazareth Conference Tune-Up | 3000m | 9:07.28 | 4th · 1st on team | 103.6 | -0.047 | |
| 2023-02-10 | Fastrack National Invitational | 5000m | 16:15.1 | 38th · 1st on team | 100.0 | -0.053 | PR SR |
| 2023-02-04 | Brockport Multi | 3000m | 9:04.59 | 3rd · 1st on team | 104.3 | -0.046 | PR SR RSR |
| 2023-01-27 | RIT January Friday Meet | 1mile | 4:43.96 | 6th · 4th on team | 101.3 | -0.038 | PR SR RSR |
| 2023-01-21 | Winter Welcome Back Meet | 3000m | 9:44.63 | 14th · 2nd on team | 97.2 | -0.046 | PR SR |
| 2022-12-09 | Nazareth Alumni Invitational | 1mile | 4:48.77 | 13th · 2nd on team | 99.2 | -0.047 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 5 State Qualifier | 1600m | 4:40.63 | 12th · 2nd on team | 119.1 | -0.050 | ★PR SR |
| 2022-06-03 | Section 5 State Qualifier | 400m | 52.72 | 8th · 1st on team | — | -0.050 | |
| 2022-06-03 | Section 5 State Qualifier | 800m | 2:15.91 | 13th · 2nd on team | 110.3 | -0.050 | |
| 2022-05-28 | Section V Class A1-B2 Championships | 400m | 52.86 | 10th · 2nd on team | — | -0.043 | |
| 2022-05-28 | Section V Class A1-B2 Championships | 800m | 2:14.49 | 17th · 5th on team | 111.8 | -0.043 | |
| 2022-05-21 | Monroe County Championships | 400m | 52.53 | 10th · 2nd on team | — | -0.037 | ★PR SR |
| 2022-05-21 | Monroe County Championships | 800m | 2:05.76 | 9th · 2nd on team | 120.4 | -0.037 | |
| 2022-05-14 | Royal Comet Invitational | 1600m | 4:50.32 | 5th · 1st on team | 116.2 | -0.037 | PR SR |
| 2022-05-07 | Runnin' Cadet Classic | 800m | 2:04.57 | 3rd · 1st on team | 121.5 | -0.043 | PR ★R SR RSR |
| 2022-05-07 | Runnin' Cadet Classic | 400m | 53.86 | 7th · 1st on team | — | -0.043 | PR SR |
| 2022-02-19 | Section 5 Sectional Champs | 600m | 1:35.04 | 9th · 1st on team | — | -0.047 | |
| 2022-02-05 | Section 5 RWTL #8 | 600m | 1:31.92 | 10th · 1st on team | — | -0.039 | |
| 2022-01-22 | Section 5 RWTL #6 | 600m | 1:32.34 | 4th · 1st on team | — | -0.039 | |
| 2022-01-22 | Section 5 RWTL #6 | 1600m | 5:15.9 | 6th · 1st on team | 107.8 | -0.039 | SR |
| 2021-12-29 | Section 5 RWTL #3 | 300m | 39.67 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2021-12-18 | Section 5 RWTL #2-Monroe East | 1000m | 2:53.43 | 4th · 2nd on team | 115.4 | -0.039 | ★PR R SR RSR |
| 2021-12-11 | Section 5 RWTL #1-Nazareth | 600m | 1:31.76 | 4th · 1st on team | — | -0.047 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Monroe County JV Championships | 1600m | 5:16.26 | 32nd · 3rd on team | 107.6 | -0.041 | R RSR |
| 2019-05-10 | Lancer Invitational | 1600m | 5:13.13 | 36th · 6th on team | 107.5 | -0.050 | PR R SR RSR |
| 2019-04-26 | Brighton Relays | 3200m | 11:51.46 | 3rd · 1st on team | 105.8 | -0.025 | ★PR R SR RSR |