Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:33.9 | 132nd · 4th on team | 111.4 | +0.020 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 25:19.2 | 28th · 4th on team | 114.1 | +0.029 | ★CR CSR RSR |
| 2025-11-01 | Saukie Golf Course | 8000m | 25:14.9 | 7th · 6th on team | 110.5 | +0.004 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 25:40 | 73rd · 4th on team | 109.9 | +0.004 | CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 25:16.7 | 86th · 5th on team | 112.8 | +0.004 | PR ★CR SR CSR |
| 2025-09-20 | Milliken | 8000m | 25:26.2 | 16th · 3rd on team | 113.1 | +0.016 | ★CR CSR RSR |
| 2025-09-05 | North Central College @ St.James Fram | 8000m | 25:22.8 | 5th · 4th on team | 108.8 | — | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | River Park Track | 8000m | 25:55.3 | 6th · 6th on team | 107.3 | -0.009 | ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 26:06.9 | 130th · 11th on team | 108.8 | +0.004 | CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 26:05.9 | 172nd · 9th on team | 107.8 | +0.004 | CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 25:59.3 | 127th · 9th on team | 110.8 | +0.020 | ★CR SR CSR RSR |
| 2024-09-14 | Northwest Medicine XC Field | 8000m | 26:45.3 | 11th · 11th on team | 109.6 | +0.031 | ★CR SR CSR |
| 2024-08-30 | Schiller Woods | 5000m | 15:10.7 | 2nd · 1st on team | 110.1 | -0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | St. James Farm Forest Preserve | 8000m | 26:01.1 | 5th · 5th on team | 108.9 | +0.003 | |
| 2023-10-14 | Saukie Golf Course | 8000m | 26:40.4 | 21st · 7th on team | 105.9 | +0.004 | CR CSR |
| 2023-09-30 | Saukie Golf Course | 8000m | 27:27.8 | 10th · 4th on team | 102.8 | +0.004 | CR CSR |
| 2023-09-16 | St. James Farm Forest Preserve | 8000m | 25:52.3 | 35th · 3rd on team | 109.0 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-01 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 19:53 | 23rd · 3rd on team | 107.4 | +0.021 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | St. James Forest Preserve | 8000m | 28:03.5 | 23rd · 18th on team | 100.2 | +0.003 | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 27:32.4 | 115th · 15th on team | 103.1 | +0.004 | PR CR SR CSR RSR |
| 2022-10-01 | Saukie Golf Course | 8000m | 28:06.7 | 33rd · 16th on team | 100.7 | +0.004 | PR CR SR CSR RSR |
| 2022-09-17 | St. James Forest Preserve | 8000m | 28:54.3 | 118th · 16th on team | 97.9 | +0.003 | PR CR SR CSR |
| 2022-09-09 | St. James Farm Forest Preserve | 8000m | 29:35.1 | 3rd · 3rd on team | 96.8 | +0.003 | PR CR SR CSR |
| 2022-09-02 | St. James Farm Forest Preserve | 6000m | 21:38 | 40th · 23rd on team | 98.2 | +0.005 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Seminole Valley Park | 5000m | 17:18.7 | 27th · 1st on team | 120.9 | -0.001 | |
| 2021-10-07 | Grace Camp | 5000m | 17:49 | 9th · 1st on team | 117.5 | +0.008 | ★CR CSR |
| 2021-09-09 | Seminole Valley Park | 5000m | 17:14 | 23rd · 1st on team | 121.2 | -0.001 | PR ★CR SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 18:08 | 43rd · 1st on team | 117.4 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Dubuque Soccer Complex | 5000m | 17:21.1 | 32nd · 2nd on team | 119.9 | +0.001 | PR ★CR R SR CSR RSR |
| 2020-10-15 | Clinton HS | 5000m | 18:25 | 28th · 4th on team | 116.5 | +0.028 | ★CR CSR |
| 2020-10-08 | Grace Camp | 5000m | 17:52.9 | 17th · 2nd on team | 118.7 | +0.008 | PR CR R SR CSR RSR |
| 2020-09-24 | Seminole Valley Park | 5000m | 18:33.5 | 19th · 5th on team | 112.8 | -0.001 | CR CSR |
| 2020-09-05 | Pleasant Valley HS | 5000m | 18:25 | 42nd · 4th on team | 117.8 | +0.035 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Birdsall Park | 5000m | 18:29 | 57th · 5th on team | 114.1 | +0.019 | ★CR CSR |
| 2019-10-17 | Bettendorf HS | 5000m | 18:00.4 | 31st · 7th on team | 114.2 | -0.006 | PR ★CR SR CSR |
| 2019-10-10 | Grace Camp | 5000m | 18:09.1 | 42nd · 6th on team | 115.2 | +0.008 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-20 | Cherry Hill Park | 5000m | 19:08.3 | 33rd · 3rd on team | 116.7 | +0.061 | PR ★CR R SR CSR RSR |
| 2018-08-25 | Prairie HS Campus | 4000m | 14:58.6 | 7th · 1st on team | 111.0 | +0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Augustana Midwest Twilight Qualifier | 1500m | 3:55.2 | 20th · 2nd on team | 112.7 | -0.028 | ★PR SR |
| 2026-05-01 | CCIW Championships | 5000m | 15:31.91 | 6th · 5th on team | 106.8 | -0.029 | |
| 2026-05-01 | CCIW Championships | 1500m | 4:00.39 | 4th · 3rd on team | 110.1 | -0.029 | |
| 2026-04-17 | Meet of Champions | 1500m | 4:05.81 | 4th · 1st on team | 107.8 | -0.028 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 14:44.84 | 68th · 4th on team | 112.6 | -0.028 | ★PR SR |
| 2026-03-31 | Wheaton Invite | 1500m | 3:57.02 | 2nd · 2nd on team | 111.7 | -0.029 | PR SR |
| 2026-03-26 | WashU Distance Carnival | 5000m | 14:58.12 | 76th · 2nd on team | 110.9 | -0.028 | |
| 2026-03-06 | Wartburg Qualifier | 1mile | 4:14.19 | 10th · 1st on team | 112.8 | -0.040 | ★PR SR RSR |
| 2026-02-27 | 2025 CCIW Championship | 1mile | 4:14.78 | 3rd · 2nd on team | 112.4 | -0.041 | RSR |
| 2026-02-20 | F Lee Slick Invitational | 1mile | 4:15.67 | 2nd · 2nd on team | 112.2 | -0.040 | RSR |
| 2026-02-13 | Chicagoland Intercollegiate Championships | 1mile | 4:18.31 | 3rd · 1st on team | 111.0 | -0.040 | |
| 2026-01-30 | Squig Converse Invite | 3000m | 8:32.04 | 5th · 2nd on team | 112.0 | -0.040 | ★PR SR RSR |
| 2026-01-24 | Aurora Grand Prix | 1mile | 4:14.45 | 2nd · 1st on team | 111.8 | -0.040 | PR SR RSR |
| 2026-01-17 | Pat Heenan Invitational | 5000m | 14:57.91 | 4th · 4th on team | 110.7 | -0.040 | SR RSR |
| 2026-01-09 | Cardinal Opener | 1mile | 4:28.48 | 1st · 1st on team | 106.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 1500m | 3:57.64 | 23rd · 2nd on team | 111.5 | -0.028 | SR RSR |
| 2025-05-09 | St Francis Fighting Chance Invite | 5000m | 14:54.88 | 22nd · 4th on team | 111.3 | -0.027 | RSR |
| 2025-05-02 | CCIW Outdoor Championships | 800m | 1:56.63 | 10th · 2nd on team | 109.4 | -0.035 | ★PR SR |
| 2025-05-02 | CCIW Outdoor Championships | 1500m | 3:58.7 | 5th · 4th on team | 109.8 | -0.035 | SR |
| 2025-05-02 | CCIW Outdoor Championships | 800m | 1:57.93 | 16th · 4th on team | 108.2 | -0.035 | |
| 2025-04-17 | Meet of Champions | 800m | 2:02.35 | 40th · 9th on team | 105.5 | -0.028 | |
| 2025-04-17 | Meet of Champions | 1500m | 3:59.18 | 9th · 1st on team | 110.9 | -0.028 | SR RSR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:49.34 | 79th · 4th on team | 110.6 | -0.028 | SR RSR |
| 2025-04-05 | Chicagoland Championships | 1500m | 4:02.24 | 15th · 3rd on team | 109.0 | -0.031 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 15:09.8 | 78th · 2nd on team | 108.7 | -0.028 | SR |
| 2025-02-28 | CCIW Indoor Championships | 1mile | 4:21.24 | 6th · 3rd on team | 109.8 | -0.038 | SR RSR |
| 2025-02-21 | F Lee Slick Invitational | 1mile | 4:23.22 | 5th · 3rd on team | 108.7 | -0.040 | |
| 2025-02-21 | F Lee Slick Invitational | 800m | 2:00.38 | 6th · 3rd on team | 107.1 | -0.040 | SR |
| 2025-02-14 | Chicagoland Intercollegiate Indoor Track & Field Inv. | 3000m | 8:41.2 | 2nd · 2nd on team | 109.6 | -0.040 | PR SR RSR |
| 2025-02-07 | Lewis Invite | 1mile | 4:21.76 | 15th · 3rd on team | 108.5 | -0.040 | SR |
| 2025-01-31 | Squig Converse Invite | 5000m | 15:21.4 | 3rd · 2nd on team | 107.5 | -0.040 | SR |
| 2025-01-24 | ONU Invite | 800m | 2:03.51 | 4th · 2nd on team | 104.8 | -0.036 | SR |
| 2025-01-24 | ONU Invite | 1mile | 4:23.81 | 2nd · 1st on team | 108.9 | -0.036 | SR RSR |
| 2025-01-10 | Cardinal Opener | 3000m | 8:46.61 | 1st · 1st on team | 108.4 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 1500m | 3:57.21 | 5th · 1st on team | 111.5 | -0.028 | |
| 2024-05-10 | NCC Carius/Gregory Meet | 1500m | 3:57.1 | 5th · 3rd on team | 110.7 | -0.035 | PR SR |
| 2024-05-04 | CCIW Championships | 5000m | 15:07.15 | 5th · 3rd on team | 109.8 | -0.028 | |
| 2024-04-20 | Wheaton Twilight | 1500m | 4:00.32 | 5th · 4th on team | 110.5 | -0.029 | |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 14:48.97 | 62nd · 7th on team | 112.8 | -0.028 | PR SR RSR |
| 2024-04-06 | Chicagoland Championships | 1500m | 4:00.16 | 4th · 4th on team | 109.6 | -0.031 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 15:18.1 | 81st · 1st on team | 109.3 | -0.028 | PR SR |
| 2024-03-02 | Wartburg Qualifier | 3000m | 8:47.96 | 14th · 2nd on team | 108.0 | -0.040 | |
| 2024-02-24 | CCIW Indoor Championships | 1mile | 4:19.54 | 6th · 3rd on team | 110.3 | -0.040 | RSR |
| 2024-02-24 | CCIW Indoor Championships | 800m | 1:58.7 | 12th · 4th on team | 108.8 | -0.040 | |
| 2024-02-16 | Slick Invite | 800m | 1:58.44 | 4th · 2nd on team | 109.0 | -0.040 | PR SR |
| 2024-02-10 | Big Meet - Saturday | 1mile | 4:17.5 | 5th · 1st on team | 109.9 | -0.040 | PR SR RSR |
| 2024-02-02 | Walter Cramer Invite | 3000m | 8:41.26 | 4th · 3rd on team | 109.8 | -0.036 | PR SR RSR |
| 2024-01-27 | DePaul Blue Demon Alumni Classic | 1mile | 4:19 | 8th · 1st on team | 109.6 | -0.040 | PR SR RSR |
| 2024-01-20 | NCC Heenan Invitational - 2024 | 3000m | 8:44.99 | 1st · 1st on team | 108.6 | -0.040 | PR SR |
| 2024-01-13 | NCC Cardinal Opener-2024 | 1mile | 4:22.66 | 4th · 2nd on team | 109.0 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NCC Carius/Gregory Invitational | 1500m | 4:06.18 | 11th · 4th on team | 106.3 | -0.035 | PR SR |
| 2023-05-06 | CCIW Outdoor Championships | 800m | 1:58.68 | 21st · 8th on team | 109.1 | -0.026 | PR SR RSR |
| 2023-04-28 | Elmhurst University Twilight | 800m | 2:00.61 | 11th · 3rd on team | 106.5 | -0.029 | PR SR RSR |
| 2023-04-22 | Meet results → | Men's 800 Meters | 2:01.92 | 5th · 1st on team | 105.2 | — | ★PR SR |
| 2023-04-15 | Wheaton (IL) Invitational | 1500m | 4:10.43 | 19th · 1st on team | 105.9 | -0.029 | PR SR |
| 2023-04-07 | NCC 1st Chance Invitational | 800m | 2:02.47 | 18th · 3rd on team | 104.4 | -0.035 | |
| 2023-04-02 | Spartan Opener | 800m | 2:04.29 | 9th · 5th on team | 104.7 | -0.023 | |
| 2023-02-17 | NCC Slick Track & Field Invitational | 800m | 2:01.46 | 10th · 4th on team | 106.5 | -0.040 | PR SR RSR |
| 2023-02-11 | Pat Heenan Invitational | 1mile | 4:34.79 | 22nd · 5th on team | 104.3 | -0.040 | PR SR |
| 2023-02-04 | Walter Cramer Invitational | 800m | 2:02.67 | 12th · 4th on team | 105.8 | -0.036 | PR SR RSR |
| 2023-01-20 | Snow Day Invitational | 800m | 2:06.68 | 11th · 9th on team | 102.1 | -0.040 | |
| 2023-01-14 | NCC Cardinal Opener | 800m | 2:04.27 | 7th · 1st on team | 104.1 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | Mississippi Athletic Conference Boys Championships | 800m | 2:04.32 | 2nd · 1st on team | 123.9 | -0.021 | PR ★R SR RSR |
| 2022-04-19 | Gateway Classic | 800m | 2:06.72 | 1st · 1st on team | 119.6 | -0.032 | SR |
| 2022-04-14 | Meet results → | Men's 800 Meters | 2:07.13 | 1st · 1st on team | 120.4 | — | PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 800m | 2:11.78 | 22nd · 1st on team | 116.2 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 800m | 2:04.43 | 11th · 1st on team | 123.0 | -0.028 | PR SR |
| 2021-04-26 | Meet results → | Boys 800m Run Varsity | 2:07.77 | 1st · 1st on team | 120.4 | — | ★PR SR |
| 2021-04-20 | Clinton Boys Gateway Invitational | 800m | 2:05.34 | 1st · 1st on team | 123.4 | -0.022 | PR R SR RSR |
| 2021-04-08 | Meet results → | Men's 800 Meters | 2:08.18 | 5th · 1st on team | 120.1 | — | PR R SR RSR |
| 2021-04-08 | Meet results → | Men's 1600 Meters | 5:03.51 | 5th · 1st on team | 113.1 | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-04 | St. Ambrose Univ. HS Classic | 1600m | 5:05.95 | 17th · 1st on team | 112.1 | -0.044 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 4A Qualifying - North Scott | 800m | 2:10.94 | 8th · 2nd on team | 117.2 | -0.029 | PR R SR RSR |
| 2019-05-02 | Meet results → | Boys 800m Run Fresh/Soph | 2:17.68 | 6th · 1st on team | 111.4 | — | ★PR SR |
| 2019-04-20 | Forwald/Coleman Relays | 1600m | 5:07.78 | 20th · 2nd on team | 110.8 | -0.033 | PR SR |
| 2019-04-16 | Meet results → | Boys 800m Run Class A | 2:15.36 | 8th · 1st on team | 113.4 | — | ★PR SR RSR |
| 2019-04-04 | Meet results → | Men's 1600 Meters | 5:14.6 | 11th · 2nd on team | 109.6 | — | PR SR |
| 2019-04-01 | Muscatine - Boys F/S and JV Meet | 3200m | 11:18.02 | 1st · 1st on team | 111.1 | -0.021 | ★PR SR |
| 2019-03-28 | Spartan Boys Invitational | 1600m | 5:08.92 | 15th · 3rd on team | 111.1 | -0.031 | PR SR |
| 2019-02-27 | Quad City Indoor Invitational | 1600m | 5:11.88 | 17th · 1st on team | 111.3 | -0.032 | PR SR RSR |