Racecast

Carston Cole

Hope (MI) · Sr · MKO · Compare head to head

Athlete rating 110.7 2026 TF season
Best race 143.9 XC
Races 183
Seasons 13 2006 — 25

RankedNation #4261·NCAA DIII #1391·GREAT LAKES #277·MICHIGAN INTERCOLLEGIATE ATHLETIC ASSOCIATION #12·MI #147·Team #16 ?

Rating scale ?

Cross Country

2025 XC 115.8

Hope (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Roger Milliken Science Center 8000m 25:16.5 95th · 1st on team 113.7 -0.128 ★CR CSR
2025-11-15 NCAA Division III Great Lakes Region Cross Country Championships 8000m 25:20.8 10th · 3rd on team 130.0 ★CR CSR RSR
2025-11-01 Broadway Acres Golf Course 8000m 25:16.4 5th · 3rd on team 112.3 -0.138 ★CR CSR
2025-10-18 Saukie Golf Course 8000m 25:11.7 40th · 1st on team 113.3 -0.139 ★CR SR CSR
2025-10-03 Whitetail Golf Course 8000m 25:32.4 18th · 2nd on team 111.1 -0.135 ★CR CSR
2025-09-19 Prairies Golf Club 8000m 25:23.6 14th · 1st on team 115.6 -0.115 ★CR SR CSR RSR
2025-08-29 Milliken & Company 8000m 25:27.3 22nd · 4th on team 114.7 -0.129 ★CR SR CSR RSR
2025-08-29 Milliken 8000m 25:27.2 22nd · 4th on team -0.129 ★CR SR CSR

2024 XC 111.8

Hope (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Laverne Gibson Course 8000m 25:44.3 192nd · 3rd on team 111.1 -0.131
2024-11-16 Blue River Cross Country Course 8000m 25:29.8 17th · 3rd on team 112.7 -0.132 ★CR CSR
2024-11-02 Calvin College - Gainey Athletic Complex 8000m 24:55.3 8th · 3rd on team 112.9 -0.152 ★CR SR CSR RSR
2024-10-19 Saukie Golf Course 8000m 25:52.9 108th · 4th on team 111.1 -0.139 CSR
2024-10-05 EP Tom Sawyer State Park 8000m 25:41.1 39th · 3rd on team 110.4 -0.142 ★CR CSR
2024-09-21 Laverne Gibson Course 8000m 25:40.9 84th · 2nd on team 112.7 -0.131 ★CR SR CSR RSR

2023 XC 111.8

Hope (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Silvercreek Metro Park 8000m 24:27.9 17th · 3rd on team 114.1 -0.149 ★PR ★CR SR CSR RSR
2023-10-28 Hope College 8000m 24:52.7 9th · 2nd on team 113.0 -0.153 PR ★CR SR CSR RSR
2023-10-07 Big Spring HS 8000m 26:27.1 109th · 3rd on team 111.7 -0.113 ★CR CSR RSR
2023-09-29 E.P. Tom Sawyer Park 8000m 26:00.2 81st · 2nd on team 109.2 -0.142 ★CR CSR
2023-09-16 St. James Farm Forest Preserve 8000m 25:40.1 24th · 4th on team 111.1 -0.140 ★CR SR CSR RSR

2022 XC 114.1

Hope (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 West Ottawa Golf Course 8000m 25:40.1 81st · 5th on team 110.1 -0.152 ★CR CSR
2022-10-29 Alma College X-C Course (Shepherd High School XC Course) 8000m 25:05.9 8th · 4th on team 114.5 PR ★CR SR CSR
2022-10-15 Saukie Golf Course 8000m 25:29.9 98th · 4th on team 112.7 -0.139 CR SR CSR
2022-10-01 E.P. Tom Sawyer Park 8000m 26:05.2 154th · 4th on team 109.7 -0.142 CR SR CSR
2022-09-17 St. James Forest Preserve 8000m 26:21.2 23rd · 4th on team 108.7 -0.140 ★CR SR CSR
2022-09-02 Shepherd High School 5000m 16:14.4 16th · 1st on team 129.2 +0.028 ★CR SR CSR RSR

2021 XC 130.9

Holland West Ottawa (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Shepherd High School 5000m 16:52.1 79th · 1st on team 131.9 +0.028 CR CSR
2021-11-06 Michigan International Speedway (MIS) 5000m 16:35.8 78th · 1st on team 132.3 +0.022 SR CSR
2021-10-29 Portage West MS 5000m 16:37.8 16th · 1st on team 135.0 +0.038 SR CSR RSR
2021-10-21 Riverside Park 5000m 16:44.3 23rd · 1st on team 132.8 +0.025 SR CSR RSR
2021-10-16 Calvin College - Gainey Athletic Complex 5000m 17:39.7 3rd · 1st on team 126.5 +0.036 SR CSR
2021-09-11 Macatawa Bay MS - West Ottawa 5000m 18:00.5 1st · 1st on team 126.8 +0.056 SR CSR RSR

2020 XC 133.8

Holland West Ottawa (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Freeland's Home Cross-Country Course 5000m 16:13 43rd · 1st on team 138.2 +0.042 ★CR CSR RSR
2020-11-07 Michigan International Speedway (MIS) 5000m 16:17.6 43rd · 1st on team 135.5 +0.022 ★CR CSR
2020-10-30 Portage West MS 5000m 16:12.7 9th · 1st on team 136.6 +0.038 ★CR CSR
2020-10-24 Harbor Lights Middle School 5000m 16:34.5 8th · 1st on team 134.7 +0.038 ★CR CSR
2020-10-17 Riverside Park 5000m 16:04.7 7th · 1st on team 137.0 +0.024 ★PR ★CR SR CSR RSR
2020-10-13 Grand Haven High School 5000m 16:36.8 1st · 1st on team 136.8 +0.055 ★CR SR CSR RSR
2020-10-06 Macatawa Bay MS - West Ottawa 5000m 17:24.5 1st · 1st on team 131.2 +0.056
2020-10-02 Caledonia HS 5000m 16:48.6 5th · 1st on team 134.4 +0.064 ★CR CSR
2020-09-29 South Christian Sports Park 5000m 17:18.5 2nd · 1st on team 129.5 +0.045 ★CR CSR
2020-09-26 Calvin College - Gainey Athletic Complex 5000m 16:45.4 7th · 1st on team 134.9 +0.036 ★CR SR CSR
2020-09-22 Macatawa Bay MS - West Ottawa 5000m 16:56.8 2nd · 1st on team 135.2 +0.056 ★CR CSR RSR
2020-09-15 Macatawa Bay MS - West Ottawa 5000m 17:41.7 3rd · 1st on team 128.7 +0.056
2020-09-12 Macatawa Bay MS - West Ottawa 5000m 17:00.9 5th · 1st on team 132.7 +0.056 CR CSR
2020-09-01 Macatawa Bay MS - West Ottawa 5000m 17:36.3 3rd · 1st on team 129.1 +0.056 CR CSR
2020-08-28 Portage West MS 5000m 16:55.8 1st · 1st on team 133.3 +0.038 SR CSR RSR

2019 XC 126.8

Holland West Ottawa (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 16:51.8 126th · 1st on team 129.6 +0.022 CR CSR
2019-10-26 Portage West MS 5000m 16:24.8 12th · 1st on team 134.1 +0.038 PR CR SR CSR RSR
2019-10-12 Calvin College - Gainey Athletic Complex 5000m 17:26.1 5th · 1st on team 127.0 +0.036 CR SR CSR
2019-10-09 East Kentwood High School 5000m 17:51.5 24th · 1st on team 129.2 +0.077 ★CR CSR
2019-10-05 Portage West MS 5000m 17:27.1 152nd · 1st on team 126.0 +0.038 SR CSR
2019-09-28 Otsego HS 5000m 17:50.2 34th · 2nd on team 122.6 +0.023 SR CSR
2019-09-17 East Rockford MS 5000m 18:19.4 41st · 1st on team 123.0 +0.063 ★CR SR CSR
2019-09-14 Fruit Ridge Hayrides 5000m 18:37.4 4th · 1st on team 119.7 +0.042 ★CR SR CSR
2019-08-16 Unity Christian High School 5000m 18:42 3rd · 1st on team 129.6 +0.134 ★CR SR CSR RSR

2018 XC 124.2

Holland West Ottawa (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Portage West MS 5000m 17:12.6 30th · 1st on team 127.8 +0.038 PR CR SR CSR RSR
2018-10-18 Riverside Park 5000m 17:33.6 33rd · 1st on team 124.5 +0.025 CR CSR
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 17:52.7 7th · 1st on team 123.2 +0.036 CR CSR
2018-10-03 Baldwin MS 5000m 18:28.5 33rd · 1st on team 124.2 +0.071 ★CR CSR
2018-09-29 Otsego HS 5000m 17:18.7 24th · 1st on team 125.7 +0.023 PR ★CR SR CSR
2018-09-22 Calvin College - Gainey Athletic Complex 5000m 17:55.4 34th · 1st on team 123.1 +0.036 CR CSR
2018-09-18 Caledonia HS 5000m 18:23.2 34th · 1st on team 123.9 +0.064 CR CSR
2018-09-15 Sparta HS 5000m 17:52.7 13th · 1st on team 127.1 +0.052 PR ★CR SR CSR RSR
2018-09-08 Macatawa Bay MS - West Ottawa 5000m 18:20.6 79th · 2nd on team 122.4 +0.056 CR CSR RSR
2018-08-24 Covenant Christian HS 5000m 18:00.6 4th · 2nd on team 121.9 +0.035 PR ★CR SR CSR
2018-08-17 Unity Christian High School 5000m 19:49.8 8th · 2nd on team 122.3 +0.134 PR CR SR CSR RSR

2017 XC 136.0

West Ottawa (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Holland Christian 3200m 11:38.4 17th · 5th on team 143.9 +0.015 ★PR ★CR ★R SR CSR RSR
2017-10-07 Portage West MS 2500m 9:32 85th · 8th on team 139.8 +0.039 ★PR ★CR R SR CSR RSR
2017-09-25 Mona Shores MS 3200m 12:45.5 12th · 8th on team 137.7 +0.062 PR ★CR R SR CSR RSR
2017-09-23 Helder Park 3200m 13:11.1 10th · 6th on team 131.6 +0.042 ★CR CSR
2017-09-20 Reeths-Puffer HS 3200m 13:09.6 9th · 6th on team 132.5 +0.069 ★CR CSR
2017-09-16 Macatawa Bay MS - West Ottawa 3200m 12:50.9 21st · 9th on team 135.5 +0.064 ★CR R CSR RSR
2017-09-13 Macatawa Bay MS - West Ottawa 3218m 12:49.8 13th · 7th on team 134.1 +0.064 ★PR ★CR R SR CSR RSR
2017-09-07 Mona Shores MS 3200m 12:48.1 1st · 1st on team 132.6 +0.062 PR CR R SR CSR RSR

2016 XC 116.9

West Ottawa (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-10 Holland Christian 3200m 14:25 90th · 15th on team 114.3 +0.015 PR CR SR CSR
2016-10-08 Portage West MS 2500m 11:29 428th · 20th on team 114.5 +0.039 PR CR SR CSR
2016-10-04 West Ottawa High School 3218m 14:14 44th · 22nd on team 120.0 +0.044 ★CR CSR
2016-09-23 South Christian Athletic Fields 3218m 13:54.9 34th · 15th on team 126.3 +0.071 PR ★CR R SR CSR RSR
2016-09-21 Jenison HS 3200m 14:44 58th · 20th on team 115.8 +0.057 ★CR CSR
2016-09-14 Rycenga Park 3200m 14:37.5 46th · 18th on team 117.8 +0.056 PR ★CR R SR CSR RSR
2016-09-08 Mona Shores MS 3200m 15:41.1 20th · 11th on team 109.4 +0.062 PR CR SR CSR RSR

2006 XC 113.9

Hope (MI) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Blue River CC Venue 8000m 25:29.8 17th · 3rd on team 113.9 -0.132 PR ★CR R SR CSR RSR

Track & Field

25 TF

Hope (MI) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
0025-04-04 Meet results → Men's 5000 Meters 15:03.03 9th · 1st on team ★PR SR

2026 TF 109.8

Hope (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 2026 MIAA Outdoor Championships 5000m 15:12.18 5th · 3rd on team 108.9 -0.032
2026-04-25 GVSU Extra Weekend Meet 1500m 3:58.39 16th · 1st on team 110.1 -0.039 SR
2026-04-10 UW-Platteville Invitational 5000m 14:40.67 56th · 2nd on team 112.6 -0.034 ★PR SR RSR
2026-04-04 Centre Invitational 800m 2:00.56 1st · 1st on team 106.4 -0.034 SR
2026-04-04 Centre Invitational 1500m 4:04.33 1st · 1st on team 107.9 -0.034 SR
2026-03-26 WashU Distance Carnival 5000m 15:06.2 99th · 3rd on team 109.6 -0.032 SR
2026-02-27 MIAA Indoor T&F Championships 3000m 8:43.77 5th · 3rd on team 110.6 -0.032
2026-02-20 GVSU Tune-Up 1mile 4:16.23 3rd · 2nd on team 110.6 -0.042 ★PR SR
2026-01-30 Meyo Invitational 3000m 8:34.75 22nd · 1st on team 110.3 -0.045 SR
2026-01-24 Aurora Grand Prix 3000m 8:38.54 2nd · 2nd on team 111.0 -0.049 SR RSR

2025 TF 108.9

Hope (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 St Francis Fighting Chance Invite 5000m 14:55.17 23rd · 1st on team 110.6 -0.034
2025-05-01 MIAA Outdoor T&F Championship 5000m 14:52.01 2nd · 1st on team 110.0 -0.042
2025-04-18 Al Owens Classic 5000m 14:46.12 4th · 1st on team 111.3 -0.039 PR SR RSR
2025-04-12 Wheaton (Ill) Invitational 800m 1:58.93 12th · 7th on team 107.1 -0.036
2025-04-12 Wheaton (Ill) Invitational 1500m 3:57.63 7th · 5th on team 110.2 -0.036 ★PR SR
2025-04-04 GVSU Early Meet 5000m 15:03.03 9th · 1st on team 108.9 -0.039 SR
2025-03-21 Emory Spring Break Classic 3000m 8:36.67 4th · 2nd on team 110.4 -0.034 RSR
2025-03-15 Myrtle Beach Collegiate Challenge 800m 1:57.34 11th · 2nd on team 108.5 -0.037
2025-03-15 Myrtle Beach Collegiate Challenge 1500m 4:03.32 14th · 1st on team 107.6 -0.037 SR
2025-03-01 Meet results → Men's 3000 Meters 8:49.98 5th · 2nd on team ★PR SR
2025-02-15 GVSU Big Meet Saturday 3000m 8:34.06 8th · 2nd on team 110.2 -0.042 SR RSR
2025-02-08 GVSU Mike Lints Alumni Open 800m 1:56.98 22nd · 4th on team 108.7 -0.042 ★PR SR RSR
2025-02-08 GVSU Mike Lints Alumni Open 1mile 4:19.13 11th · 1st on team 109.2 -0.042 PR SR RSR
2025-02-01 Windy City Rumble 1mile 4:26.25 9th · 4th on team 107.1 -0.045 SR RSR
2025-02-01 Windy City Rumble 800m 2:03.14 8th · 6th on team 104.3 -0.045 SR

2024 TF 108.9

Hope (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 University of St. Francis Fighting Chance Invite 5000m 14:54.86 34th · 2nd on team 110.5 -0.034 PR SR
2024-05-03 MIAA Championships 5000m 15:07.98 3rd · 2nd on team 110.6 -0.018 PR SR
2024-04-25 GVSU Extra Weekend Meet 1500m 3:58.69 29th · 2nd on team 109.3 -0.039
2024-04-13 Wheaton College Invitational 800m 1:58.57 6th · 3rd on team 107.9 -0.036
2024-04-13 Wheaton College Invitational 1500m 4:01.58 8th · 4th on team 108.8 -0.036
2024-03-29 Wash U Distance Carnival 5000m 15:15.62 71st · 1st on team 109.3 -0.032 PR SR
2024-03-16 Emory Spring Break Classic 1500m 3:57.97 5th · 1st on team 109.0 -0.049 PR SR
2024-03-09 CAU Panther Track and Field Classic Meet 5000m 15:19.15 1st · 1st on team 106.9 -0.040 PR SR
2024-02-24 2024 MIAA Indoor TF Championships 3000m 8:48.41 4th · 1st on team 109.0 -0.032
2024-02-09 AQ WHAC vs. MIAA 1mile 4:26.37 2nd · 2nd on team 108.4 -0.033
2024-01-26 Bill Clinger Classic 2024 3000m 8:42.1 19th · 2nd on team 108.3 -0.042
2024-01-20 GVSU Mike Lints Alumni Open 1mile 4:21.31 9th · 1st on team 108.3 -0.042 PR SR
2024-01-20 GVSU Mike Lints Alumni Open 800m 1:58.28 17th · 1st on team 107.6 -0.042 SR
2023-12-08 GVSU Holiday Open 3000m 8:30.33 5th · 1st on team 110.9 -0.042 ★PR SR RSR

2023 TF 107.4

Hope (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 MIAA Field Day 5000m 15:32.36 6th · 1st on team 107.6 -0.025
2023-04-29 GVSU Extra Weekend Meet 1500m 4:02.83 25th · 1st on team 108.1 -0.039
2023-04-14 UW-Platteville Invitational 5000m 15:21.53 90th · 2nd on team 109.4 -0.034 PR SR
2023-04-07 Indiana Tech Good Friday Meet 1500m 4:12.62 13th · 3rd on team 104.4 -0.032
2023-03-25 Don McGarey Invitational 800m 1:57.54 12th · 4th on team 109.7 -0.031 PR SR RSR
2023-03-25 Don McGarey Invitational 1500m 3:58.17 5th · 2nd on team 111.1 -0.031 PR SR RSR
2023-03-18 Emory Spring Break Classic 5000m 15:38.39 3rd · 1st on team 105.9 -0.034 PR SR
2023-02-25 MIAA Indoor Championships 3000m 9:08.04 8th · 2nd on team 105.2 -0.032
2023-02-11 GVSU Big Meet-Saturday 3000m 8:42.41 13th · 1st on team 108.3 -0.042 PR SR RSR
2023-01-28 GVSU Bill Clinger Classic 1mile 4:26.59 19th · 4th on team 106.3 -0.042 PR SR RSR
2023-01-28 GVSU Bill Clinger Classic 800m 1:59.08 23rd · 1st on team 107.1 -0.042 PR SR RSR
2023-01-20 John Flaminio Classic 3000m 9:04.08 1st · 1st on team 105.8 -0.033 PR SR RSR

2022 TF 124.1

Holland West Ottawa (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 2022 MHSAA LP D1 State T&F Championships 3200m 9:11.42 6th · 1st on team 132.0 -0.034 ★PR SR
2022-05-28 2022 MITCA D1 Team State 1600m 4:18.47 1st · 1st on team 132.1 -0.026 ★PR SR RSR
2022-05-28 2022 MITCA D1 Team State 800m 2:00.27 5th · 1st on team 127.4 -0.026
2022-05-24 Michiana Timing Metro Health Scholarship Invite 800m 1:59.47 8th · 1st on team 126.6 -0.037 PR SR
2022-05-20 MHSAA LP Region 02-1 @ Grand Haven 3200m 9:34.25 2nd · 1st on team 128.1 -0.033
2022-05-13 OK Red Conference Championship 3200m 9:34.14 2nd · 1st on team 128.3 -0.034
2022-05-13 OK Red Conference Championship 1600m 4:31.59 4th · 1st on team 125.2 -0.034
2022-05-07 2022 West Ottawa Von Ins Invite 3200m 9:33.75 1st · 1st on team 129.2 -0.024 PR SR RSR
2022-05-05 West Ottawa at Jenison HS 3200m 10:01.29 1st · 1st on team 122.2 -0.024
2022-05-05 West Ottawa at Jenison HS 800m 2:02.29 1st · 1st on team 124.7 -0.024
2022-05-02 Grandville @ West Ottawa 800m 2:11.57 3rd · 2nd on team 116.5 -0.024
2022-05-02 Grandville @ West Ottawa 400m 53.37 2nd · 2nd on team -0.024 ★PR SR
2022-04-27 West Ottawa at Grand Haven 1600m 4:44.01 2nd · 1st on team 119.5 -0.033
2022-04-25 Caledonia @ West Ottawa 3200m 9:53.76 2nd · 1st on team 124.9 -0.024 PR SR
2022-04-25 Caledonia @ West Ottawa 1600m 4:35.74 2nd · 1st on team 124.4 -0.024
2022-04-23 Cougar Invite 1mile 4:32.41 2nd · 1st on team 126.3 -0.027 PR SR RSR
2022-04-20 West Ottawa at Hudsonville 3200m 10:27.4 1st · 1st on team 117.4 -0.031
2022-04-20 West Ottawa at Hudsonville 800m 2:04.03 1st · 1st on team 123.3 -0.031
2022-04-15 Rocket Invitational 1600m 4:41.43 6th · 1st on team 121.3 -0.035
2022-04-13 West Ottawa @ East Kentwood 3200m 10:26.2 1st · 1st on team 117.5 -0.032 SR
2022-04-13 West Ottawa @ East Kentwood 1600m 4:44.83 1st · 1st on team 119.5 -0.032
2022-03-24 GVSU Laker Challenge-Boys 1600m 4:29.85 5th · 1st on team 124.4 -0.042 PR SR RSR
2022-02-27 MITS State Indoor Championships 800m 2:02.12 18th · 11th on team 124.3 -0.035 PR SR RSR
2022-01-29 MITS - GVSU Meet #4 1600m 4:36.57 18th · 18th on team 121.4 -0.042 PR SR RSR
2021-12-04 MITS - GVSU #1 1600m 4:38.39 8th · 8th on team 121.4 -0.042 PR SR RSR

2021 TF 119.8

Holland West Ottawa (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-19 East Kentwood at West Ottawa 1600m 4:46.21 1st · 1st on team 120.5 -0.024 RSR
2021-04-19 East Kentwood at West Ottawa 3200m 10:22.98 1st · 1st on team 120.2 -0.024 PR SR
2021-04-14 Jenison at West Ottawa 1600m 4:45.99 2nd · 1st on team 120.1 -0.024 SR RSR
2021-04-14 Jenison at West Ottawa 3200m 10:28.12 1st · 1st on team 118.6 -0.024 SR

2019 TF 115.0

Holland West Ottawa (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 MHSAA LP Region 02-1 @ Grand Haven 3200m 10:26.65 16th · 1st on team 118.1 -0.033 PR SR
2019-05-17 MHSAA LP Region 02-1 @ Grand Haven 1600m 4:45.79 12th · 1st on team 119.8 -0.033 PR SR RSR
2019-05-10 OK Red Championships 3200m 10:39.13 18th · 1st on team 116.0 -0.032 PR SR
2019-05-10 OK Red Championships 1600m 4:52.37 15th · 1st on team 117.6 -0.032
2019-05-01 West Ottawa and Caledonia at Grand Haven 1600m 4:50.48 5th · 1st on team 118.1 -0.033 PR SR
2019-05-01 West Ottawa and Caledonia at Grand Haven 3200m 10:40.11 6th · 1st on team 115.9 -0.033 PR SR
2019-04-27 Cougar Invite 3200m 10:40.88 10th · 1st on team 116.2 -0.027 PR SR
2019-04-27 Cougar Invite 1mile 4:58.1 11th · 1st on team 116.4 -0.027 PR SR
2019-04-24 OK Red: West Ottawa @ Rockford 1600m 5:12.76 14th · 3rd on team 108.9 -0.034
2019-04-24 OK Red: West Ottawa @ Rockford 3200m 10:56.35 3rd · 1st on team 112.8 -0.034 PR SR
2019-04-22 East Kentwood at West Ottawa 800m 2:18.21 4th · 1st on team 111.5 -0.024
2019-04-22 East Kentwood at West Ottawa 1600m 4:52.39 2nd · 1st on team 118.5 -0.024 PR SR RSR
2019-04-17 Grandville and West Ottawa at Hudsonville 1600m 4:55.13 7th · 1st on team 116.6 -0.031 PR SR RSR
2019-04-17 Grandville and West Ottawa at Hudsonville 800m 2:17.54 6th · 1st on team 111.3 -0.031
2019-04-12 Rocket Invitational 1600m 4:58.31 8th · 1st on team 115.7 -0.035 RSR
2019-04-12 Rocket Invitational 800m 2:15.76 8th · 1st on team 113.1 -0.035 PR SR
2019-04-12 Rocket Invitational 3200m 11:15.2 10th · 1st on team 110.7 -0.035 PR SR
2019-03-20 Laker Challenge (Boys) 1600m 4:57.67 32nd · 1st on team 114.0 -0.042
2019-03-20 GVSU Laker Challenge(Men) 1600m 4:57.67 32nd · 1st on team 114.0 -0.042
2019-01-05 Gazelle Sports Elite Meet 1600m 4:56.47 55th · 55th on team 114.5 -0.042 PR SR RSR