Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 8000m | 27:42.4 | 57th · 2nd on team | 106.7 | -0.109 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Reid Municipal Golf Course | 8000m | 27:45.1 | 46th · 10th on team | 101.1 | -0.153 | PR ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 29:15.8 | 396th · 9th on team | 98.3 | -0.139 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 28:55.5 | 131st · 2nd on team | 99.2 | -0.131 | ★CR SR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 30:50 | 67th · 19th on team | 94.8 | -0.114 | SR CSR |
| 2024-09-06 | Central xc course | 6000m | 22:02.8 | 61st · 18th on team | 100.4 | -0.095 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 28:56.3 | 64th · 1st on team | 101.8 | -0.109 | CR CSR |
| 2023-10-28 | Grinnell College Athletic Fields | 8000m | 28:58.8 | 56th · 11th on team | 101.6 | -0.114 | |
| 2023-10-14 | Saukie Golf Course | 8000m | 29:46.9 | 418th · 11th on team | 96.0 | -0.139 | CR CSR |
| 2023-09-30 | Beloit College | 8000m | 32:34 | 269th · 15th on team | 92.2 | -0.096 | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 32:34 | 246th · 15th on team | 89.6 | -0.118 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 32:34 | 262nd · 15th on team | 90.5 | -0.115 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 31:47.9 | 379th · 13th on team | 93.6 | -0.101 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 28:33.6 | 51st · 7th on team | 103.7 | -0.114 | PR ★CR SR CSR RSR |
| 2023-09-01 | Central College Course | 6000m | 22:05 | 43rd · 9th on team | 101.5 | -0.095 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 31:59.9 | 113th · 11th on team | 91.2 | -0.109 | CR CSR |
| 2022-10-29 | Monmouth College | 8000m | 31:25.9 | 78th · 19th on team | 94.1 | -0.116 | ★CR CSR RSR |
| 2022-10-29 | Pickard Park | 8000m | 31:25.9 | 78th · 19th on team | 95.3 | -0.103 | ★CR CSR RSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 31:07.4 | 221st · 6th on team | 92.3 | -0.139 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Central College Course | 5000m | 18:56.2 | 53rd · 2nd on team | 111.5 | -0.025 | SR CSR RSR |
| 2021-09-07 | Ahrens Park | 5000m | 19:31.3 | 11th · 1st on team | 107.9 | -0.028 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Central College Course | 5000m | 19:18.7 | 64th · 7th on team | 107.5 | -0.025 | CSR |
| 2020-10-12 | Huxley Golf Course | 5000m | 17:45 | 22nd · 2nd on team | 115.4 | -0.048 | ★PR ★CR SR CSR RSR |
| 2020-10-06 | McAninich Sports Complex | 5000m | 18:25 | 19th · 3rd on team | 113.9 | -0.025 | PR ★CR SR CSR RSR |
| 2020-10-01 | Perry HS | 5000m | 19:00 | 31st · 4th on team | 108.3 | -0.041 | ★CR CSR |
| 2020-09-24 | Roland - Story High School | 5000m | 19:22 | 26th · 4th on team | 110.4 | -0.006 | ★CR CSR |
| 2020-09-17 | Iowa State Cross Country Course | 5000m | 18:27.2 | 15th · 2nd on team | 111.5 | -0.044 | PR ★CR SR CSR |
| 2020-09-14 | Ballard High School | 5000m | 19:02.9 | 38th · 2nd on team | 111.7 | -0.012 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Central College Course | 5000m | 18:37.7 | 37th · 6th on team | 111.6 | -0.025 | PR ★CR SR CSR RSR |
| 2019-10-15 | Winterset Golf Club | 5000m | 18:49.3 | 27th · 6th on team | 108.4 | -0.043 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 400m | 53.07 | 21st · 5th on team | — | -0.027 | |
| 2026-05-02 | Fighting Scots Invitational | 400m | 52.95 | 10th · 1st on team | — | -0.040 | |
| 2026-04-23 | Thursday Night Twilight | 200m | 23.87 | 17th · 5th on team | — | -0.040 | ★PR SR |
| 2026-04-23 | Thursday Night Twilight | 400m | 52.89 | 8th · 2nd on team | — | -0.040 | SR |
| 2026-04-11 | Dick Young Classic | 400m | 54.02 | 8th · 1st on team | — | -0.037 | |
| 2026-04-04 | Cornell Invitational | 800m | 2:10.97 | 8th · 2nd on team | 98.6 | -0.027 | SR RSR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 200m | 24.97 | 102nd · 4th on team | — | -0.033 | PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 400m | 54.73 | 42nd · 3rd on team | — | -0.033 | |
| 2026-02-27 | Midwest Conference Championships | 400m | 57.04 | 16th · 4th on team | — | -0.046 | |
| 2026-02-21 | Liz Wuertz Meet | 400m | 53.75 | 23rd · 2nd on team | — | -0.046 | SR |
| 2026-02-21 | Liz Wuertz Meet | 200m | 25.2 | 40th · 11th on team | — | -0.046 | PR SR |
| 2026-02-13 | Darren Young Classic | 400m | 54.88 | 26th · 3rd on team | — | -0.046 | SR |
| 2026-01-31 | Grinnell Invitational | 800m | 2:12.78 | 32nd · 4th on team | 96.7 | -0.046 | SR RSR |
| 2026-01-24 | Hilltop Invitational | 400m | 56.86 | 23rd · 3rd on team | — | -0.037 | SR |
| 2026-01-16 | Dutch Athletics Classic | 600m | 1:28.22 | 4th · 1st on team | — | -0.033 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 400m | 52.53 | 25th · 4th on team | — | -0.041 | ★PR SR |
| 2025-05-03 | Fighting Scots Invitational | 800m | 2:08.84 | 13th · 5th on team | 98.9 | -0.040 | |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:17.64 | 68th · 3rd on team | 100.9 | -0.040 | ★PR SR |
| 2025-04-19 | DeBacker Invitational | 400m | 52.91 | 18th · 6th on team | — | -0.035 | SR |
| 2025-04-12 | Grinnell College Outdoor Meet | 800m | 1:58.76 | 4th · 3rd on team | 108.0 | -0.046 | ★PR SR RSR |
| 2025-04-05 | Cornell Invitational | 800m | 2:02.1 | 3rd · 2nd on team | 106.2 | -0.027 | |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 4:33.1 | 33rd · 7th on team | 97.8 | -0.026 | SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 800m | 2:00.25 | 9th · 2nd on team | 106.8 | -0.045 | |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:00.01 | 12th · 2nd on team | 106.9 | -0.046 | PR SR RSR |
| 2025-02-14 | Darren Young Classic | 1mile | 4:46.84 | 23rd · 6th on team | 99.3 | -0.046 | ★PR SR |
| 2025-02-14 | Darren Young Classic | 400m | 54.14 | 13th · 5th on team | — | -0.046 | SR |
| 2025-02-07 | Friday Night Lights | 800m | 2:01.05 | 19th · 3rd on team | 106.0 | -0.046 | PR SR RSR |
| 2025-02-01 | Grinnell Invitational | 800m | 2:01.69 | 5th · 1st on team | 105.4 | -0.046 | SR RSR |
| 2025-01-25 | Hilltop Invitational | 1mile | 4:55.42 | 24th · 2nd on team | 97.3 | -0.037 | SR |
| 2025-01-17 | Dutch Athletics Classic | 800m | 2:04.4 | 1st · 1st on team | 104.5 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Cornell Invitational | 400m | 55.32 | 18th · 4th on team | — | -0.027 | |
| 2024-03-23 | PLNU Collegiate Invitational | 400m | 55.28 | 16th · 4th on team | — | -0.037 | SR |
| 2024-02-24 | MWC Indoor Championship | 800m | 2:05.47 | 12th · 4th on team | 102.8 | -0.043 | |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:01.53 | 21st · 2nd on team | 105.7 | -0.046 | PR SR RSR |
| 2024-02-10 | Darren Young Classic | 800m | 2:04.24 | 11th · 3rd on team | 103.4 | -0.046 | |
| 2024-01-27 | Grinnell Invitational | 800m | 2:03.59 | 3rd · 1st on team | 103.9 | -0.046 | PR SR RSR |
| 2024-01-20 | Hilltop Invitational | 1mile | 4:47.29 | 10th · 1st on team | 100.1 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Midwestern Conference Outdoor Championships | 400m | 52.76 | 21st · 4th on team | — | -0.037 | PR SR |
| 2023-05-06 | Monmouth College Fighting Scot Meet | 800m | 2:05.58 | 9th · 4th on team | 102.1 | -0.040 | PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 1500m | 4:27.45 | 79th · 6th on team | 97.6 | -0.040 | PR SR |
| 2023-04-22 | Dick Young Classic | 800m | 2:06.07 | 4th · 3rd on team | 102.4 | -0.037 | RSR |
| 2023-04-15 | Norse Invitational | 800m | 2:05.84 | 34th · 6th on team | 102.2 | -0.035 | PR SR RSR |
| 2023-04-01 | Mustang Open | 1500m | 4:36.25 | 36th · 5th on team | 95.7 | -0.035 | PR SR |
| 2023-03-25 | D3 Challenge | 800m | 2:08.74 | 23rd · 6th on team | 100.1 | -0.031 | PR SR RSR |
| 2023-02-11 | Darren Young Classic | 1mile | 4:57.86 | 20th · 2nd on team | 95.7 | -0.046 | PR SR RSR |
| 2023-01-28 | Grinnell Invitational | 1mile | 5:02.43 | 17th · 5th on team | 94.3 | -0.046 | PR SR |
| 2023-01-21 | Hilltop Invitational | 1mile | 5:04.83 | 28th · 8th on team | 94.4 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | AAU Iowa District Qualifer | 800m | 2:18.33 | 2nd · 1st on team | 151.0 | -0.040 | PR ★R SR RSR |
| 2019-05-10 | Iowa 3A Qualifying - Gilbert | 200m | 26.09 | 14th · 1st on team | — | -0.024 | PR SR |