Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 8000m | 27:04.3 | 99th · 4th on team | 105.1 | +0.008 | |
| 2025-11-01 | Saukie Golf Course | 8000m | 26:07.6 | 20th · 3rd on team | 106.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 26:50.1 | 214th · 3rd on team | 105.1 | +0.004 | PR CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 27:01.6 | 118th · 4th on team | 103.7 | +0.008 | ★CR SR CSR RSR |
| 2025-09-20 | Wheaton St. James Park | 8000m | 27:50.3 | 70th · 7th on team | 101.9 | +0.020 | ★CR SR CSR |
| 2025-09-05 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 20:29.3 | 35th · 9th on team | 102.7 | +0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | River Park Track | 8000m | 26:53 | 49th · 9th on team | 103.4 | -0.009 | PR ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 27:09.1 | 258th · 7th on team | 104.6 | +0.004 | PR CR SR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 27:19.4 | 106th · 7th on team | 104.0 | +0.017 | PR ★CR SR CSR RSR |
| 2024-09-21 | Wheaton College | 8000m | 27:31.2 | 76th · 7th on team | 103.4 | +0.014 | PR ★CR SR CSR RSR |
| 2024-09-06 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 20:41.6 | 27th · 9th on team | 102.2 | +0.021 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | St. James Farm Forest Preserve | 8000m | 27:53 | 40th · 5th on team | 101.7 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-09 | Concordia University | 8000m | 30:26.5 | 48th · 21st on team | 95.4 | +0.029 | ★CR SR CSR RSR |
| 2023-09-01 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:26.1 | 87th · 21st on team | 95.2 | +0.021 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | St. James Forest Preserve | 8000m | 28:45.5 | 33rd · 4th on team | 97.8 | +0.003 | PR ★CR SR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 28:56.5 | 174th · 4th on team | 98.1 | +0.004 | PR CR SR CSR RSR |
| 2022-10-01 | Wayne E. Dannehl National Cross Country Course | 8000m | 30:37.6 | 38th · 8th on team | 95.4 | +0.021 | ★CR CSR |
| 2022-09-17 | St. James Forest Preserve | 8000m | 29:54.8 | 165th · 4th on team | 94.6 | +0.003 | PR CR SR CSR |
| 2022-09-02 | St. James Farm Forest Preserve | 6000m | 21:52 | 45th · 12th on team | 97.1 | +0.005 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Laverne Gibson Course | 5000m | 18:34.2 | 331st · 2nd on team | 117.0 | +0.029 | CSR |
| 2021-10-19 | Willow Stream Park | 4828m | 17:20.9 | 17th · 2nd on team | 118.7 | +0.021 | ★CR CSR RSR |
| 2021-10-16 | Lyons Township High School South Campus | 5000m | 18:01 | 31st · 3rd on team | 115.2 | -0.007 | ★PR ★CR SR CSR |
| 2021-10-06 | Naperville North Campus XC Course | 4828m | 17:03.9 | 24th · 2nd on team | 116.1 | -0.007 | ★PR ★CR SR CSR RSR |
| 2021-08-28 | Neuqua Valley High School | 4828m | — | — | — | -0.013 | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-23 | Detweiller Park | 4828m | 17:17 | 42nd · 3rd on team | 117.2 | -0.009 | ★CR CSR |
| 2020-10-01 | Green Valley Forest Preserve | 4828m | 17:05.5 | 3rd · 3rd on team | 119.3 | +0.016 | PR ★CR SR CSR |
| 2020-09-05 | Green Valley Forest Preserve | 4828m | 17:10 | 3rd · 2nd on team | 119.8 | +0.016 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Laverne Gibson Course | 5000m | 18:23.6 | 144th · 8th on team | 115.6 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-10-22 | Willow Stream Park | 3218m | 12:11.8 | 34th · 9th on team | 108.6 | +0.027 | ★PR ★CR SR CSR |
| 2019-10-09 | Naperville North Campus XC Course | 4828m | 17:44.9 | 114th · 10th on team | 112.0 | -0.007 | PR CR R SR CSR RSR |
| 2019-09-14 | Detweiller Park | 4828m | 19:36.3 | 407th · 30th on team | 101.8 | -0.009 | PR CR R SR CSR RSR |
| 2019-08-28 | Green Valley Forest Preserve | 4828m | 20:52.5 | 52nd · 17th on team | — | +0.016 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Augustana Midwest Twilight Qualifier | 5000m | 15:54.14 | 14th · 2nd on team | 104.4 | -0.028 | |
| 2026-05-01 | CCIW Championships | 10-km | 32:11.18 | 9th · 2nd on team | 106.4 | -0.029 | ★PR SR RSR |
| 2026-04-18 | Don Church Twilight Meet | 3000m | 9:20.02 | 1st · 1st on team | 102.8 | -0.029 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 15:40.96 | 258th · 5th on team | 105.9 | -0.028 | ★PR SR RSR |
| 2026-03-27 | NCC Distance Fling | 10-km | 32:55.37 | 9th · 1st on team | 103.4 | -0.035 | PR SR |
| 2026-03-06 | Firebird Finale | 3000m | 9:06.27 | 4th · 2nd on team | 105.2 | -0.038 | ★PR SR RSR |
| 2026-02-27 | 2025 CCIW Championship | 5000m | 16:14.74 | 14th · 3rd on team | 101.9 | -0.041 | |
| 2026-02-13 | Midwest Elite | 5000m | 16:10.46 | 112th · 5th on team | 102.4 | -0.040 | SR |
| 2026-02-06 | Tadd Metzger Multi | 1mile | 4:41.73 | 12th · 5th on team | 102.0 | -0.038 | SR |
| 2026-01-30 | Squig Converse Invite | 3000m | 9:14.83 | 48th · 6th on team | 103.3 | -0.040 | PR SR RSR |
| 2026-01-23 | Ripon Red Hawk Opener | 5000m | 16:32.63 | 16th · 2nd on team | 100.5 | -0.036 | SR RSR |
| 2026-01-17 | Firebird First | 1mile | 4:47.45 | 12th · 8th on team | 100.0 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CCIW Outdoor Championships | 10-km | 33:03.13 | 13th · 2nd on team | 101.8 | -0.035 | PR SR |
| 2025-04-17 | Don Church | 3000m | 9:28.68 | 14th · 1st on team | 101.3 | -0.029 | |
| 2025-04-12 | Wheaton (Ill) Invitational | 5000m | 16:05.96 | 9th · 2nd on team | 102.9 | -0.029 | |
| 2025-04-05 | Wisconsin Private College Championships | 1500m | 4:25.9 | 25th · 7th on team | 99.6 | -0.024 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 16:53.39 | 303rd · 4th on team | 97.6 | -0.028 | |
| 2025-02-28 | CCIW Indoor Championships | 5000m | 15:48.45 | 13th · 2nd on team | 104.7 | -0.038 | PR SR |
| 2025-02-14 | Meet results → | Men's 3000 Meters | 9:06.25 | 2nd · 1st on team | 105.2 | — | ★PR SR RSR |
| 2025-02-07 | Meet results → | Men's Mile | 4:39.55 | 9th · 4th on team | 101.8 | — | ★PR SR |
| 2025-02-07 | Meet results → | Men's 1000 Meters | 2:57.57 | 9th · 6th on team | 93.1 | — | ★PR SR |
| 2025-01-31 | Squig Converse Invite | 3000m | 9:16.7 | 22nd · 4th on team | 102.6 | -0.040 | PR SR |
| 2025-01-24 | Red Hawk Opener | 5000m | 16:18.46 | 7th · 3rd on team | 101.7 | -0.036 | SR |
| 2025-01-18 | Firebird First Invitational | 1mile | 4:39.57 | 14th · 5th on team | 102.6 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CCIW Championships | 5000m | 16:30.07 | 28th · 5th on team | 100.6 | -0.028 | |
| 2024-04-20 | Wheaton Twilight | 5000m | 16:07.1 | 11th · 3rd on team | 102.5 | -0.029 | |
| 2024-04-13 | Wheaton College Invitational | 1500m | 4:20.89 | 48th · 6th on team | 101.3 | -0.029 | ★PR SR |
| 2024-04-06 | Wisconsin Private College Championships | 5000m | 16:05.47 | 8th · 1st on team | 103.2 | -0.026 | |
| 2024-03-29 | First Chance Invitational | 1500m | 4:21.52 | 32nd · 7th on team | 100.2 | -0.035 | PR SR |
| 2024-03-01 | Carthage Firebird Finale | 1mile | 4:40.28 | 9th · 3rd on team | 102.4 | -0.038 | PR SR |
| 2024-02-24 | CCIW Indoor Championships | 5000m | 15:59.39 | 15th · 3rd on team | 103.3 | -0.040 | PR SR RSR |
| 2024-02-10 | Midwest ELITE Invitational | 3000m | 9:26.24 | 6th · 2nd on team | 100.7 | -0.040 | PR SR |
| 2024-02-03 | Tadd Metzger Invitational | 5000m | 16:23.67 | 3rd · 1st on team | 100.9 | -0.038 | PR SR RSR |
| 2024-01-20 | NCC Heenan Invitational - 2024 | 3000m | 9:29.97 | 20th · 8th on team | 100.1 | -0.040 | PR SR RSR |
| 2024-01-13 | Firebird First Invitational | 1mile | 4:50.41 | 15th · 10th on team | 98.8 | -0.038 | PR SR RSR |
| 2023-12-02 | Forever Red Alumni Classic | 1mile | 4:55.4 | 6th · 2nd on team | 97.2 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | UW-Whitewater Drake Alternative | 1500m | 4:41.76 | 42nd · 13th on team | 93.9 | -0.040 | PR SR |
| 2023-04-22 | Meet results → | Men's 3000 Meters | 10:10.88 | 11th · 3rd on team | 93.2 | — | PR SR |
| 2023-04-15 | Wheaton (IL) Invitational | 5000m | 18:01.2 | 29th · 12th on team | 93.3 | -0.029 | |
| 2023-04-07 | NCC 1st Chance Invitational | 1500m | 4:44.7 | 38th · 11th on team | 92.1 | -0.035 | PR SR |
| 2023-04-02 | Wisconsin Private College Championships | 5000m | 17:32.57 | 31st · 10th on team | 95.4 | -0.026 | PR SR |
| 2023-02-17 | Parkside Classic | 1mile | 4:56.88 | 10th · 7th on team | 97.1 | -0.034 | RSR |
| 2023-02-04 | Tadd Metzger Invitational | 1mile | 4:56.4 | 24th · 9th on team | 96.9 | -0.038 | RSR |
| 2023-01-28 | Aurora University Grand Prix | 1mile | 4:54.59 | 54th · 9th on team | 96.5 | -0.040 | PR SR RSR |
| 2023-01-20 | Snow Day Invitational | 3000m | 9:56.49 | 10th · 3rd on team | 95.7 | -0.040 | |
| 2023-01-14 | Firebird First Invitational | 3000m | 9:53.55 | 7th · 6th on team | 96.4 | -0.038 | PR SR RSR |
| 2022-12-03 | Forever Red Alumni Classic | 800m | 2:20.82 | 8th · 4th on team | 92.6 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | Homewood Flossmoor Dick Beebe Invitational | 3200m | 10:00.31 | 3rd · 2nd on team | 124.0 | -0.017 | ★PR ★R SR RSR |
| 2022-04-16 | John Bell Boys Invitational | 3200m | 10:09.41 | 4th · 2nd on team | 122.1 | -0.021 | R RSR |
| 2022-04-09 | Glenbard South Raider Open | 800m | 2:33.62 | 17th · 3rd on team | — | -0.018 | |
| 2022-04-09 | Glenbard South Raider Open | 1600m | 4:50.54 | 3rd · 3rd on team | 118.6 | -0.018 | |
| 2022-03-12 | Bob Nihells Indoor Classic | 3200m | 10:09.2 | 1st · 1st on team | 120.4 | -0.040 | PR R SR RSR |
| 2022-03-04 | Homewood-Flossmoor Boys Invitational | 800m | 2:12.54 | 10th · 1st on team | 116.3 | -0.034 | ★PR SR |
| 2022-02-16 | Proviso West Boys Quad # 3 | 1600m | 4:45.26 | 6th · 5th on team | 120.0 | -0.034 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Hinsdale Central JV Distance Night | 1600m | 4:45.54 | 17th · 6th on team | 120.2 | -0.027 | PR R SR RSR |
| 2021-05-22 | DGN Tri vs. LT and AT | 1600m | 4:53.5 | 6th · 2nd on team | 117.5 | -0.024 | PR SR |
| 2021-05-05 | Downers North/Proviso East at Hinsdale South Boys | 1600m | 5:02.1 | 2nd · 2nd on team | 114.2 | -0.021 | |
| 2021-04-15 | Addison Trail Boys Quad #1 | 1600m | 4:54.91 | 6th · 3rd on team | 118.1 | -0.014 | PR SR RSR |