Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 34:35.8 | 210th · 6th on team | 105.5 | +0.069 | ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 25:07.7 | 6th · 1st on team | 114.5 | +0.032 | ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 8000m | 25:31.4 | 65th · 1st on team | 111.7 | +0.021 | ★CR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 25:11.4 | 12th · 1st on team | 113.8 | +0.025 | ★CR SR CSR RSR |
| 2025-09-20 | Longwood University | 8000m | 26:35.6 | 7th · 1st on team | 111.3 | +0.043 | ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 18:48.7 | 14th · 2nd on team | 112.7 | +0.024 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 34:52.9 | 200th · 4th on team | — | +0.059 | ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 8000m | 26:51.1 | 44th · 5th on team | — | +0.006 | ★CR CSR |
| 2024-10-19 | Green Hill Park | 8000m | 24:48.8 | 7th · 2nd on team | — | +0.002 | ★PR ★CR SR CSR |
| 2024-10-04 | East Carolina | 8000m | 25:15.8 | 67th · 2nd on team | — | -0.001 | PR ★CR SR CSR |
| 2024-09-13 | Don Kennedy Trails, State Farm Fields | 8000m | 25:39.9 | 32nd · 3rd on team | — | +0.027 | PR ★CR SR CSR |
| 2024-09-06 | Virginia Tech | 6000m | 18:49.7 | 26th · 1st on team | — | +0.024 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 33:05.5 | 141st · 2nd on team | 110.0 | +0.055 | ★PR ★CR SR CSR RSR |
| 2022-10-29 | Ivey Redmon Sports Complex | 8000m | 27:16.2 | 48th · 8th on team | 105.6 | +0.026 | ★CR CSR |
| 2022-10-14 | GreenHill Park | 8000m | 26:03.8 | 14th · 5th on team | 108.9 | -0.001 | ★CR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 8000m | 25:53.7 | 225th · 8th on team | 109.6 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-10 | Longwood Golf Course | 8000m | 26:59.3 | 4th · 3rd on team | 108.7 | +0.031 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:51.6 | 30th · 6th on team | 131.1 | +0.000 | ★PR ★CR SR CSR |
| 2021-11-13 | Georgetown Prep | 5000m | 17:04 | 2nd · 2nd on team | 127.0 | +0.043 | ★CR CSR |
| 2021-11-01 | Baltimore County Agriculture Resource Centter | 5000m | 16:18 | 3rd · 2nd on team | 131.9 | +0.032 | ★CR CSR |
| 2021-10-16 | South River High School | 5000m | 15:57.2 | 8th · 2nd on team | 133.1 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 17:16 | 13th · 1st on team | 127.9 | +0.097 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-09 | Calvert Hall College High School | 5000m | 17:01 | 3rd · 2nd on team | 123.2 | -0.004 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:29.9 | 15th · 1st on team | 123.1 | +0.045 | PR ★CR R SR CSR RSR |
| 2019-11-05 | McDaniel College | 5000m | 17:53.5 | 1st · 1st on team | 118.8 | +0.027 | ★CR R CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 19:16.3 | 143rd · 7th on team | 113.5 | +0.097 | PR CR SR CSR |
| 2019-09-14 | Dulaney | 5000m | 17:38.2 | 2nd · 2nd on team | 116.2 | +0.000 | PR ★CR SR CSR |
| 2019-08-30 | Calvert Hall College High School | 3200m | 10:38.3 | 12th · 6th on team | 117.1 | -0.017 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-07 | McDaniel College | 5000m | 19:45.6 | 20th · 15th on team | 108.9 | +0.027 | PR CR R SR CSR RSR |
| 2018-10-13 | Jerusalem Mill | 5000m | 20:02.3 | 37th · 7th on team | 105.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Hereford HS | 4828m | 22:23.8 | 201st · 14th on team | 97.7 | +0.097 | PR CR R SR CSR RSR |
| 2018-08-25 | CM Wright HS | 3200m | 13:35 | 61st · 32nd on team | 93.8 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Darius Dixon Invite | 3000m | 8:27.27 | 12th · 1st on team | 114.8 | -0.036 | SR RSR |
| 2026-02-06 | Doc Hale Invitational | 1mile | 4:14.58 | 9th · 1st on team | 111.7 | -0.040 | SR |
| 2026-02-06 | VMI Winter Relays | 800m | 1:56.99 | 6th · 1st on team | 110.2 | -0.031 | ★PR SR |
| 2026-01-23 | Hokie Invitational | 1mile | 4:15.26 | 6th · 1st on team | 111.4 | -0.040 | SR |
| 2026-01-23 | Hokie Invitational | 3000m | 8:34.91 | 5th · 1st on team | 112.6 | -0.040 | |
| 2026-01-16 | Tryon Winter Classic | 3000m | 8:49.85 | 7th · 1st on team | 111.2 | -0.025 | |
| 2025-12-04 | Liberty Kickoff | 3000m | 8:29.5 | 3rd · 1st on team | 113.9 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 1500m | 3:47.12 | 9th · 1st on team | — | -0.036 | |
| 2025-04-27 | Virginia High Performance | 1500m | 3:46.17 | 9th · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-18 | App State Outdoor Open | 1mile | 4:12.76 | 7th · 1st on team | — | -0.023 | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1mile | 4:12.84 | 5th · 1st on team | — | -0.026 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 5000m | 15:00.62 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2025-02-21 | Virginia Tech Challenge | 3000m | 8:27.11 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2025-02-07 | Liberty Open | 3000m | 8:35.08 | 5th · 1st on team | — | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Virginia Challenge | 1500m | 3:54.47 | 45th · 3rd on team | — | -0.040 | PR SR |
| 2024-04-13 | Asheville Bulldog Invitational | 1500m | 3:58.31 | 6th · 1st on team | — | -0.027 | PR SR |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 1:58.8 | 11th · 1st on team | — | -0.027 | SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:00.9 | 10th · 1st on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Virginia Challenge | 1500m | 3:59.1 | 30th · 1st on team | 109.6 | -0.040 | PR SR |
| 2023-04-08 | Duke Invitational | 800m | 1:58.11 | 36th · 1st on team | 108.7 | -0.038 | |
| 2023-04-08 | Duke Invitational | 1500m | 4:00.41 | 57th · 1st on team | 109.4 | -0.038 | PR SR |
| 2023-03-25 | Weems Baskin Relays | 800m | 1:57.36 | 6th · 1st on team | 110.0 | -0.028 | PR SR |
| 2023-03-25 | Weems Baskin Relays | 1500m | 4:00.42 | 8th · 2nd on team | 110.1 | -0.028 | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 8:41.26 | 37th · 3rd on team | 111.2 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 1mile | 4:17.65 | 21st · 1st on team | 131.5 | -0.042 | PR SR |
| 2022-05-28 | Maryland Private School Championships | 800m | 1:57.44 | 3rd · 2nd on team | 128.3 | -0.042 | PR SR |
| 2022-05-14 | MIAA Outdoor Track & Field Championships (Boys Only) | 1600m | 4:18.93 | 3rd · 2nd on team | 131.2 | -0.032 | ★PR SR |
| 2022-05-14 | MIAA Outdoor Track & Field Championships (Boys Only) | 3200m | 9:22.04 | 2nd · 1st on team | 130.4 | -0.032 | ★PR SR |
| 2022-04-21 | Black and Blue Hopkins Invite | 3200m | 9:31.29 | 2nd · 1st on team | 128.2 | -0.034 | PR SR |
| 2022-04-09 | Park Invite | 1mile | 4:22.46 | 4th · 1st on team | 131.1 | -0.027 | PR SR |
| 2022-04-02 | Pikesville Track Classic | 800m | 1:58.55 | 3rd · 2nd on team | 128.9 | -0.027 | PR SR |
| 2022-02-12 | MIAA Indoor Track and Field Championships (BOYS ONLY) | 3200m | 10:10.57 | 5th · 1st on team | 123.9 | -0.001 | SR RSR |
| 2022-02-12 | MIAA Indoor Track and Field Championships (BOYS ONLY) | 1600m | 4:25.64 | 1st · 1st on team | 131.8 | -0.001 | PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:33.25 | 17th · 1st on team | 123.1 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Calvert Hall @ Gilman (Boys) | 3200m | 9:46.66 | 1st · 1st on team | 128.0 | -0.019 | PR R SR RSR |
| 2021-04-09 | Calvert Hall vs MSJ Dual Meet | 3200m | 9:53.84 | 1st · 1st on team | 123.5 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:50.43 | 27th · 2nd on team | 117.9 | -0.043 | PR SR |
| 2020-01-17 | IAAM/MIAA Indoor TF Championships | 3200m | 10:52.77 | 5th · 1st on team | 113.5 | -0.039 | PR SR |
| 2020-01-17 | IAAM/MIAA Indoor TF Championships | 1600m | 4:52.95 | 2nd · 1st on team | 117.6 | -0.039 | |
| 2020-01-03 | IAAM/MIAA Regular Season Meet #3 | 1600m | 4:51.31 | 1st · 1st on team | 118.3 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | PIkesville Track Classic | 1600m | 5:11.06 | 85th · 10th on team | 109.3 | -0.033 | PR R SR RSR |
| 2019-01-04 | IAAM/MIAA Meet #2 | 1600m | 5:20.16 | 10th · 3rd on team | 107.6 | -0.039 | PR SR RSR |
| 2018-12-22 | Ursinus College Holiday HS Open | 800m | 2:33.47 | 76th · 2nd on team | 99.9 | -0.039 | PR SR |
| 2018-12-14 | IAAM/MIAA Meet #1 | 3200m | 11:55.92 | 5th · 2nd on team | 103.6 | -0.039 | PR SR RSR |