Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 6000m | — | — | — | +0.014 | ★CR SR CSR |
| 2024-09-06 | Bob Jones University | 4000m | — | — | — | +0.027 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 24:07.9 | 66th · 1st on team | 109.0 | +0.032 | ★CR CSR RSR |
| 2023-10-21 | Southside Park | 6000m | 23:31.2 | 50th · 1st on team | 107.1 | -0.013 | ★PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 20:26.5 | 134th · 1st on team | 102.0 | +0.002 | ★CR CSR |
| 2023-09-15 | Kennedy Trails | 5000m | 20:16 | 77th · 2nd on team | 106.3 | +0.022 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Bob Jones University | 4000m | 16:58.5 | 7th · 2nd on team | 99.7 | -0.014 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 6000m | 27:13.2 | 125th · 1st on team | 97.0 | +0.030 | ★CR CSR |
| 2022-11-05 | Salisbury Community Park | 6000m | 27:32 | 59th · 1st on team | 97.5 | +0.048 | ★CR CSR RSR |
| 2022-10-14 | GreenHill Park | 6000m | 26:00.2 | 60th · 1st on team | 96.9 | -0.018 | PR ★CR SR CSR RSR |
| 2022-09-23 | McAlpine Park | 5000m | 22:09 | 114th · 1st on team | 94.9 | -0.015 | PR ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 5000m | 24:12.7 | 80th · 3rd on team | 91.1 | +0.042 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 23:46.8 | 102nd · 3rd on team | 104.7 | +0.010 | ★CR CSR |
| 2019-11-02 | Southside Park | 5000m | 23:20.4 | 34th · 4th on team | 106.3 | +0.004 | PR ★CR SR CSR RSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 23:29 | 77th · 4th on team | 103.6 | +0.003 | PR ★CR SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 25:59.7 | 132nd · 4th on team | 96.6 | +0.010 | PR CR SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 27:37.4 | 112th · 6th on team | 90.3 | +0.025 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 12:50.77 | 13th · 1st on team | — | -0.026 | |
| 2025-04-11 | Asheville Bulldog Invitational | 3ksteeple | 12:32.67 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2025-04-04 | Tennessee Invitational | 800m | 2:30.59 | 37th · 2nd on team | 104.7 | -0.036 | |
| 2025-03-28 | King University Invitational | 1500m | 5:14.64 | 10th · 3rd on team | 103.8 | -0.021 | |
| 2025-03-21 | Montreat Open | 1500m | 5:13.86 | 8th · 2nd on team | 103.4 | -0.024 | SR |
| 2025-02-07 | Liberty Open | 800m | 2:28.94 | 47th · 2nd on team | 106.0 | -0.036 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:40.2 | 39th · 2nd on team | 100.1 | -0.030 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 500m | 1:28.19 | 9th · 2nd on team | — | -0.030 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 400m | 1:07.88 | 29th · 1st on team | — | -0.030 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 600m | 1:45.93 | 12th · 1st on team | — | -0.039 | ★PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:04.94 | 64th · 2nd on team | — | -0.039 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 800m | 2:27.11 | 25th · 1st on team | 108.4 | -0.026 | |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 2:25.54 | 8th · 1st on team | 109.7 | -0.027 | ★PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 5:06.08 | 45th · 1st on team | 106.3 | -0.026 | SR |
| 2024-03-23 | Montreat Open | 1500m | 5:08.31 | 28th · 1st on team | 106.0 | -0.024 | SR |
| 2024-03-16 | Lenoir-Rhyne Opener | 800m | 2:32.98 | 7th · 1st on team | 103.9 | -0.026 | |
| 2024-03-16 | Lenoir-Rhyne Opener | 1500m | 5:14.52 | 20th · 1st on team | 103.6 | -0.026 | SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 800m | 2:27.53 | 22nd · 1st on team | 107.9 | -0.039 | SR RSR |
| 2024-02-17 | JDL Last Chance Invitational | 800m | 2:30.39 | 7th · 1st on team | 105.8 | -0.039 | SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 6:06.47 | 64th · 1st on team | 95.5 | -0.036 | |
| 2024-01-20 | Finn Pincus Invitational | 500m | 1:26.6 | 5th · 1st on team | — | -0.030 | ★PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 1mile | 5:43.96 | 10th · 1st on team | 102.5 | -0.039 | ★PR SR RSR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 11:24.69 | 12th · 1st on team | 101.9 | -0.039 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 1500m | 5:20.04 | 33rd · 1st on team | 102.0 | -0.026 | |
| 2023-04-15 | Catamount Classic | 1500m | 5:04.17 | 19th · 1st on team | 107.3 | -0.025 | ★PR SR |
| 2023-03-25 | Montreat College Open | 1500m | 5:08.02 | 10th · 1st on team | 106.3 | -0.024 | |
| 2023-03-18 | Trojan Opener | 800m | 2:33.17 | 7th · 1st on team | 104.0 | -0.026 | |
| 2023-03-18 | Trojan Opener | 1500m | 5:04.68 | 9th · 1st on team | 107.0 | -0.026 | PR SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 800m | 2:28.59 | 24th · 1st on team | 107.3 | -0.039 | SR RSR |
| 2023-02-04 | Liberty University Open | 800m | 2:34.16 | 32nd · 1st on team | 102.8 | -0.036 | SR RSR |
| 2022-12-04 | JDL Early Bird | 400m | 1:07.58 | 21st · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 2A State Championship | 800m | 2:31.94 | 9th · 2nd on team | 121.8 | -0.039 | |
| 2022-05-13 | NCHSAA 2A West Regional | 800m | 2:26.32 | 4th · 2nd on team | 126.6 | -0.028 | PR ★R SR RSR |
| 2022-05-04 | Mountain Foothills 7 Championships | hj | 4-06.00 | — | — | -0.026 | |
| 2022-05-04 | Mountain Foothills 7 Championships | 800m | 2:29.33 | 2nd · 2nd on team | 124.9 | -0.026 | PR R SR RSR |
| 2022-05-04 | Mountain Foothills 7 Championships | 3200m | 14:51.25 | 5th · 1st on team | 100.5 | -0.026 | ★PR SR |
| 2022-04-26 | Falcon Invite 2022 | hj | 4-02.00 | — | — | -0.019 | |
| 2022-04-26 | Falcon Invite 2022 | 800m | 2:36.06 | 4th · 2nd on team | 120.0 | -0.019 | |
| 2022-04-09 | Odell Williams Classic | hj | NH | — | — | -0.028 | |
| 2022-04-09 | Odell Williams Classic | 800m | 2:29.9 | 5th · 1st on team | 124.2 | -0.028 | PR R SR RSR |
| 2022-04-02 | J. Alan Peoples Invitational | hj | 4-04.00 | — | — | -0.026 | |
| 2022-04-02 | J. Alan Peoples Invitational | 800m | 2:32.02 | 3rd · 2nd on team | 122.2 | -0.026 | PR R SR RSR |
| 2022-03-11 | Wolverine Co-Ed Classic | 800m | 2:33.52 | 3rd · 2nd on team | 121.3 | -0.026 | PR R SR RSR |
| 2022-03-04 | Tony Waldrop Invitational | 800m | 2:34.6 | 4th · 1st on team | 119.8 | -0.026 | PR R SR RSR |
| 2022-02-01 | WNC Polar Bear Championships | 500m | 1:30.77 | 3rd · 2nd on team | — | -0.020 | SR |
| 2021-12-15 | Polk County Reindeer Games | hj | NH | — | — | -0.029 | |
| 2021-12-10 | H.O.T. Santa | hj | 4-00.00 | — | — | -0.039 | |
| 2021-12-01 | Polk Polar Bear #1 | hj | 3-10.00 | — | — | -0.029 |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | West Henderson Last Chance Meet | 1000m | 3:32.2 | 1st · 1st on team | 115.5 | -0.014 | |
| 2020-02-04 | Polk County Last Chance | 1000m | 3:26.4 | 1st · 1st on team | 117.0 | -0.029 | ★PR R SR RSR |
| 2020-02-01 | WNC Polar Bear Championship | 500m | 1:27.88 | 6th · 3rd on team | — | -0.029 | |
| 2020-01-29 | Polk County January Fling | 500m | 1:26.73 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2020-01-20 | JDL HOT Snowman Meet | 500m | 1:28.4 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2020-01-08 | Polk County Reindeer Games | 500m | 1:28.58 | 4th · 1st on team | — | -0.029 | PR SR |
| 2019-12-13 | JDL H.O.T. Santa Meet | 500m | 1:29.72 | 9th · 2nd on team | — | -0.039 | |
| 2019-12-04 | Polk County Polar Bear #1 | 500m | 1:28.88 | 1st · 1st on team | — | -0.029 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-15 | Wolverine Co-Ed Classic | 800m | 2:45.87 | 3rd · 2nd on team | 112.6 | -0.026 | PR R SR RSR |
| 2019-03-08 | WNC Daylight Lead Off | 800m | 2:49.8 | 5th · 2nd on team | 110.2 | -0.023 | PR R SR RSR |
| 2019-03-05 | Tony Waldrop Invitational | 800m | 3:00.68 | 2nd · 2nd on team | 103.1 | -0.026 | PR R SR RSR |