Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 18:22.5 | 84th · 1st on team | 116.5 | +0.061 | ★CR CSR |
| 2025-11-15 | Willard Field Complex | 5000m | 18:16.8 | 119th · 1st on team | 113.3 | +0.016 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 18:07.2 | 30th · 1st on team | 117.7 | +0.051 | ★CR CSR RSR |
| 2025-11-01 | Wrentham Development Center | 5000m | 19:46.1 | 131st · 4th on team | 102.8 | -0.009 | |
| 2025-10-25 | Wrentham Development Center | 5000m | 17:58.1 | 7th · 2nd on team | 112.5 | -0.009 | SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 18:59.5 | 132nd · 4th on team | 103.7 | -0.031 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 18:26.2 | 114th · 1st on team | 114.0 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 18:16 | 39th · 1st on team | 114.8 | +0.025 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 16:44.82 | 10th · 1st on team | 120.5 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-26 | Wrentham Development Center | 5000m | 17:27.43 | 3rd · 1st on team | 116.5 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 20:16.42 | 219th · 3rd on team | 98.8 | -0.031 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 18:32 | 95th · 1st on team | 109.8 | -0.009 | CR R CSR RSR |
| 2023-10-28 | Wrentham Development Center | 5000m | 19:28.2 | 19th · 2nd on team | 106.0 | -0.009 | CR CSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 18:18.2 | 27th · 1st on team | 108.7 | -0.031 | PR ★CR SR CSR RSR |
| 2023-09-19 | Seekonk High School | 4264m | 16:38 | 3rd · 1st on team | 105.2 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Wrentham Development Center | 5000m | 19:50.4 | 136th · 5th on team | 103.3 | -0.009 | PR CR SR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 11:13.7 | 30th · 2nd on team | 107.1 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 11:13.7 | 30th · 2nd on team | 107.1 | +0.006 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 21:44.9 | 57th · 8th on team | — | -0.009 | PR CR SR CSR |
| 2022-10-14 | Cape Cod Fairgrounds | 3379m | 12:42.7 | 51st · 2nd on team | 102.5 | -0.050 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-16 | SB vs. DR | 800m | 2:18.6 | 1st · 1st on team | 110.7 | -0.017 | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:56.39 | 99th · 56th on team | 114.6 | -0.035 | |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1000m | 2:58.96 | 25th · 1st on team | 108.6 | -0.044 | |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:45 | 19th · 1st on team | 118.1 | -0.044 | ★PR SR |
| 2026-02-07 | MSTCA Qualifier Meet | 1000m | 3:02.98 | 39th · 1st on team | 106.1 | -0.045 | |
| 2026-02-07 | MSTCA Qualifier Meet | 1mile | 4:50.54 | 23rd · 1st on team | 115.7 | -0.045 | |
| 2026-01-19 | SCC Indoor Championship | 1000m | 2:50.67 | 2nd · 1st on team | 115.2 | -0.044 | |
| 2026-01-19 | SCC Indoor Championship | 1mile | 4:46.09 | 2nd · 1st on team | 118.7 | -0.044 | |
| 2026-01-13 | SCC Meet #5- A | shot | 28-09.50 | — | — | -0.044 | |
| 2026-01-13 | SCC Meet #5- A | 1000m | 2:50.61 | 2nd · 1st on team | 115.3 | -0.044 | |
| 2026-01-13 | SCC Meet #5- A | 1mile | 4:45.34 | 1st · 1st on team | 119.0 | -0.044 | PR SR RSR |
| 2026-01-08 | SCC Meet #4- B | 1000m | 2:49.69 | 1st · 1st on team | 115.9 | -0.044 | ★PR SR |
| 2026-01-08 | SCC Meet #4- B | 2miles | 10:49.18 | 1st · 1st on team | 113.1 | -0.044 | ★PR SR |
| 2025-12-28 | MSTCA Distance Classic and Pentathlon | 1mile | 4:47.6 | 6th · 1st on team | 116.7 | -0.045 | PR SR |
| 2025-12-20 | The Beantown Winter Classic | 1mile | 4:47.9 | 49th · 1st on team | 116.7 | -0.044 | PR SR |
| 2025-12-18 | SCC Meet #2- B | 1000m | 2:54.36 | 1st · 1st on team | 112.7 | -0.044 | PR SR RSR |
| 2025-12-18 | SCC Meet #2- B | 1mile | 4:48.03 | 1st · 1st on team | 117.7 | -0.044 | PR SR RSR |
| 2025-12-12 | SCC Meet #1- B | 1000m | 2:55.41 | 1st · 1st on team | 112.0 | -0.044 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-21 | South Coast Conference Indoor Championships | 1mile | 4:54.23 | 4th · 1st on team | 115.2 | -0.044 | PR SR RSR |
| 2025-01-21 | South Coast Conference Indoor Championships | 2miles | 11:18.8 | 6th · 3rd on team | 107.7 | -0.044 | |
| 2025-01-14 | South Coast Conference at Wheaton 5A | 1mile | 5:02.25 | 5th · 2nd on team | 112.2 | -0.044 | |
| 2025-01-14 | South Coast Conference at Wheaton 5A | 2miles | 10:56.61 | 2nd · 1st on team | 111.3 | -0.044 | PR SR |
| 2025-01-07 | South Coast Conference at Wheaton meet 4A | 2miles | 11:42.94 | 6th · 3rd on team | 104.0 | -0.044 | |
| 2025-01-07 | South Coast Conference at Wheaton meet 4A | 1mile | 5:03.93 | 4th · 2nd on team | 111.5 | -0.044 | |
| 2025-01-03 | South Coast Conference meet 3B | 2miles | 11:06.63 | 1st · 1st on team | 109.6 | -0.044 | PR SR RSR |
| 2025-01-03 | South Coast Conference meet 3B | 1mile | 4:59.57 | 2nd · 2nd on team | 113.2 | -0.044 | PR SR RSR |
| 2024-12-27 | MSTCA Distance Classic and Pentathlon | 1mile | 5:14.59 | 69th · 1st on team | 106.7 | -0.045 | |
| 2024-12-17 | South Coast Conference at Wheaton meet 2A | 600m | 1:39.15 | 7th · 1st on team | — | -0.044 | ★PR SR |
| 2024-12-17 | South Coast Conference at Wheaton meet 2A | 2miles | 11:42.09 | 4th · 2nd on team | 104.0 | -0.044 | SR |
| 2024-12-12 | South Coast Conference at Wheaton meet 1A | 55m | 7.64 | 17th · 5th on team | — | -0.044 | ★PR SR |
| 2024-12-12 | South Coast Conference at Wheaton meet 1A | 1mile | 5:10.64 | 3rd · 2nd on team | 109.2 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-04 | MSTCA South Decathlon | lj | 4.18m | — | — | -0.027 | |
| 2024-06-04 | MSTCA South Decathlon | shot | 7.80m | — | — | -0.027 | |
| 2024-06-04 | MSTCA South Decathlon | hj | 1.27m | — | — | -0.027 | |
| 2024-06-04 | MSTCA South Decathlon | javelin | 26.96m | — | — | -0.027 | |
| 2024-06-04 | MSTCA South Decathlon | tj | 9.79m | — | — | -0.027 | |
| 2024-06-04 | MSTCA South Decathlon | discus | 19.73m | — | — | -0.027 | |
| 2024-06-04 | MSTCA South Decathlon | 1500m | 5:11.69 | 33rd · 4th on team | 101.1 | -0.027 | ★PR SR |
| 2024-06-04 | MSTCA South Decathlon | 400m | 1:02.25 | 77th · 6th on team | — | -0.027 | ★PR SR |
| 2024-06-04 | MSTCA South Decathlon | 100m | 12.98 | 70th · 4th on team | — | -0.027 | ★PR SR |
| 2024-06-04 | MSTCA South Decathlon | 110mh | 23.28 | 76th · 4th on team | — | -0.027 | ★PR SR |
| 2024-05-18 | (SCC) South Coast Conference T&F Championship | 2miles | 11:51.28 | 6th · 2nd on team | 102.9 | -0.035 | |
| 2024-05-18 | (SCC) South Coast Conference T&F Championship | 1mile | 5:37.63 | 13th · 3rd on team | 100.4 | -0.035 | |
| 2024-05-04 | 14th Annual GNB Sunset Invitational | 1mile | 5:10.02 | 25th · 2nd on team | 107.6 | -0.047 | SR RSR |
| 2024-04-25 | SBRHS @ Apponequet | 2miles | 11:50 | 4th · 4th on team | 103.4 | -0.030 | |
| 2024-04-18 | MSTCA Warrior Invitational | 2miles | 11:45.39 | 25th · 1st on team | 103.5 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-21 | South Coast Conference Championships | 2miles | 11:20.35 | 5th · 2nd on team | 107.5 | -0.035 | PR SR |
| 2023-05-21 | South Coast Conference Championships | 1mile | 5:16.86 | 12th · 2nd on team | 106.9 | -0.035 | |
| 2023-05-21 | South Coast Conference Championships | 800m | 2:22.73 | 11th · 3rd on team | 105.8 | -0.035 | PR SR |
| 2023-05-13 | MSTCA Coaches Invitational | 1mile | 5:09.15 | 19th · 2nd on team | 109.1 | -0.040 | PR R SR RSR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 5:21.01 | 89th · 2nd on team | 105.5 | -0.036 | PR SR |
| 2023-02-11 | South Coast Conference Championship | 1mile | 5:22.56 | 10th · 2nd on team | 107.1 | -0.015 | RSR |
| 2023-02-11 | South Coast Conference Championship | 1000m | 3:07.92 | 9th · 2nd on team | 106.5 | -0.015 | |
| 2023-01-15 | MSTCA Northeast Invitational | 1000m | 3:06.67 | 110th · 2nd on team | 104.2 | -0.045 | PR SR RSR |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 5:21.95 | 106th · 3rd on team | 104.4 | -0.045 | PR SR RSR |
| 2022-12-27 | MSTCA Boston Holiday Challenge | 1mile | 5:34.61 | 23rd · 2nd on team | 101.0 | -0.045 | PR SR RSR |