Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Greystone XC Course | 5000m | 22:59.9 | 28th · 2nd on team | 106.4 | -0.002 | |
| 2025-10-25 | Steven Gregg Park | 5000m | 20:14 | 2nd · 1st on team | 117.7 | -0.031 | SR CSR |
| 2025-10-17 | Steven Gregg Park | 5000m | 21:08.4 | 1st · 1st on team | 112.5 | -0.031 | CSR |
| 2025-10-07 | Garret Mountain Reservation | 5000m | 22:48 | 6th · 2nd on team | 110.9 | +0.022 | |
| 2025-09-27 | Six Flags Great Adventure | 5000m | 20:36.1 | 31st · 1st on team | 118.4 | -0.005 | ★CR CSR |
| 2025-09-20 | Greystone XC Course | 5000m | 20:28.4 | 21st · 1st on team | 119.8 | -0.002 | SR CSR RSR |
| 2025-09-10 | Garret Mountain Reservation | 5000m | 21:53 | 4th · 2nd on team | 112.7 | +0.022 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Holmdel Park | 5000m | 20:03 | 53rd · 1st on team | 127.8 | +0.039 | |
| 2024-11-09 | Holmdel Park | 5000m | 19:48 | 4th · 1st on team | 128.8 | +0.039 | ★CR CSR |
| 2024-11-02 | Greystone XC Course | 5000m | 19:13.3 | 1st · 1st on team | 128.0 | -0.002 | ★CR CSR |
| 2024-10-26 | Steven Gregg Park | 5000m | 18:36 | 2nd · 1st on team | 129.3 | -0.031 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-18 | Steven Gregg Park | 5000m | 19:01.4 | 2nd · 1st on team | 125.6 | -0.031 | PR CR R SR CSR RSR |
| 2024-10-01 | Garret Mountain Reservation | 5000m | 20:56 | 4th · 2nd on team | 120.6 | +0.022 | ★CR CSR RSR |
| 2024-09-25 | Darlington Park | 3200m | 20:49 | 3rd · 3rd on team | — | -0.204 | ★PR ★CR SR CSR |
| 2024-09-07 | Darlington Park | 5000m | 20:13 | 5th · 1st on team | 120.4 | -0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 21:35 | 20th · 2nd on team | 118.6 | +0.039 | CSR RSR |
| 2023-10-28 | Greystone XC Course | 5000m | 21:22.3 | 5th · 2nd on team | 117.1 | -0.002 | |
| 2023-10-21 | Steven Gregg Park | 5000m | 21:00 | 4th · 2nd on team | 116.0 | -0.031 | |
| 2023-10-13 | Steven Gregg Park | 5000m | 20:48.4 | 4th · 2nd on team | 116.3 | -0.031 | CSR |
| 2023-10-06 | Greystone XC Course | 5000m | 21:13.8 | 6th · 2nd on team | 116.1 | -0.002 | CR CSR |
| 2023-10-04 | Garret Mountain Reservation | 5000m | 23:27 | 6th · 3rd on team | 110.0 | +0.022 | CR CSR |
| 2023-09-27 | Darlington Park | 5000m | 21:02 | 2nd · 2nd on team | 117.6 | -0.011 | CR CSR RSR |
| 2023-09-20 | Darlington Park | 5000m | 22:01 | 2nd · 2nd on team | 111.4 | -0.011 | CR CSR |
| 2023-09-13 | Garrett Mountain Park | 5000m | 22:21 | 4th · 2nd on team | 115.1 | +0.029 | ★CR CSR |
| 2023-09-09 | Horseshoe Lake | 5000m | 20:46.3 | 15th · 1st on team | 117.5 | -0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 21:45 | 120th · 2nd on team | 120.3 | +0.039 | |
| 2022-11-05 | Holmdel Park | 5000m | 20:56 | 8th · 1st on team | 124.7 | +0.039 | CR R CSR RSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 19:53 | 3rd · 2nd on team | 123.7 | -0.011 | PR ★CR R SR CSR RSR |
| 2022-10-14 | Steven Gregg Park | 5000m | 20:39 | 3rd · 2nd on team | 117.7 | -0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NJSIAA Group Championships - 1 & 4 | 3200m | 13:16.68 | 20th · 1st on team | 109.7 | -0.042 | |
| 2026-05-30 | NJSIAA Group Championships - 1 & 4 | 1600m | 6:05.13 | 20th · 1st on team | 110.7 | -0.042 | |
| 2026-05-22 | Hudson County Champs | 800m | 2:40.58 | 13th · 1st on team | 113.2 | -0.040 | |
| 2026-05-22 | Hudson County Champs | 3200m | 13:17.32 | 12th · 1st on team | 109.7 | -0.040 | |
| 2026-05-15 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:38.53 | 5th · 1st on team | 115.3 | -0.041 | SR |
| 2026-05-15 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:34.82 | 8th · 1st on team | 117.3 | -0.041 | SR |
| 2026-05-15 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:46.88 | 6th · 1st on team | 116.7 | -0.041 | |
| 2026-05-02 | North Hudson Championships | 800m | 2:39.85 | 4th · 2nd on team | 113.7 | -0.040 | |
| 2026-05-02 | North Hudson Championships | 1600m | 5:46.72 | 3rd · 1st on team | 116.8 | -0.040 | |
| 2026-05-02 | North Hudson Championships | 3200m | 14:03.01 | 7th · 1st on team | 103.8 | -0.040 | SR |
| 2026-04-28 | NJIC American & National Division Champs | 3200m | 14:25.02 | 7th · 2nd on team | 101.1 | -0.041 | SR |
| 2026-04-28 | NJIC American & National Division Champs | 1600m | 5:41.23 | 7th · 1st on team | 118.6 | -0.041 | SR RSR |
| 2026-04-28 | NJIC American & National Division Champs | 800m | 2:39.63 | 6th · 1st on team | 113.8 | -0.041 | SR |
| 2026-04-18 | Neville Plummer Memorial Invitational | 800m | 2:43.54 | 12th · 1st on team | 111.8 | -0.034 | SR RSR |
| 2026-04-18 | Neville Plummer Memorial Invitational | 1600m | 6:07.84 | 9th · 1st on team | 110.8 | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Hudson County Championships | 1600m | 5:23.38 | 2nd · 1st on team | 125.5 | -0.040 | ★PR SR RSR |
| 2025-05-24 | Hudson County Championships | 800m | 2:25.71 | 2nd · 1st on team | 125.2 | -0.040 | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:29.21 | 3rd · 2nd on team | 121.8 | -0.041 | |
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:27.5 | 1st · 1st on team | 123.3 | -0.041 | |
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:33.22 | 3rd · 2nd on team | 115.6 | -0.041 | SR |
| 2025-05-03 | North Hudson Championships | 800m | 2:30.47 | 1st · 1st on team | 120.9 | -0.040 | |
| 2025-05-03 | North Hudson Championships | 1600m | 5:45.27 | 1st · 1st on team | 117.5 | -0.040 | |
| 2025-05-03 | North Hudson Championships | 3200m | 13:32.95 | 1st · 1st on team | 108.2 | -0.040 | SR |
| 2025-04-17 | Raider Twilight | 800m | 2:25.95 | 6th · 2nd on team | 124.9 | -0.038 | PR SR RSR |
| 2025-04-17 | Raider Twilight | 1600m | 5:25.22 | 2nd · 1st on team | 124.6 | -0.038 | SR |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 800m | 2:32.58 | 5th · 1st on team | 120.1 | -0.033 | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 1600m | 5:33.18 | 5th · 1st on team | 122.4 | -0.033 | |
| 2025-01-31 | Hudson County Indoor Championships | 800m | 2:32.03 | 2nd · 1st on team | 121.3 | -0.027 | |
| 2025-01-31 | Hudson County Indoor Championships | 1600m | 5:31.07 | 2nd · 1st on team | 123.9 | -0.027 | |
| 2025-01-29 | NJIC Championships | 800m | 2:29.3 | 1st · 1st on team | 122.2 | -0.041 | PR SR RSR |
| 2025-01-29 | NJIC Championships | 1600m | 5:25.54 | 2nd · 1st on team | 124.5 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 5:29.23 | 10th · 1st on team | 123.5 | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:36.68 | 3rd · 2nd on team | 116.2 | -0.041 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:37.08 | 1st · 1st on team | 120.6 | -0.041 | |
| 2024-05-11 | North Hudson Championships | 1600m | 5:27.29 | 2nd · 1st on team | 123.7 | -0.040 | SR RSR |
| 2024-05-11 | North Hudson Championships | 3200m | 12:24.81 | 3rd · 1st on team | 117.0 | -0.040 | |
| 2024-04-29 | NJIC National & Patriot Division Champs | 1600m | 5:34.83 | 3rd · 1st on team | 120.8 | -0.041 | SR |
| 2024-04-29 | NJIC National & Patriot Division Champs | 3200m | 12:52.46 | 3rd · 2nd on team | 113.4 | -0.041 | |
| 2024-04-20 | Blue Devil Classic | 1mile | 5:35.21 | 17th · 1st on team | 122.0 | -0.037 | ★PR SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 12:22.06 | 7th · 1st on team | 118.7 | -0.033 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 12:24.2 | 2nd · 1st on team | 118.3 | -0.033 | |
| 2024-01-31 | Hudson County Indoor Championships | 1600m | 5:44.32 | 3rd · 1st on team | 119.3 | -0.027 | SR |
| 2024-01-25 | NJIC Championships | 3200m | 12:15.58 | 3rd · 1st on team | 121.3 | -0.041 | SR RSR |
| 2024-01-25 | NJIC Championships | 800m | 2:39.91 | 9th · 1st on team | 114.3 | -0.041 | SR |
| 2024-01-06 | The Armory Hispanic Games | 3000m | 11:24.54 | 14th · 1st on team | 121.2 | -0.041 | ★PR SR RSR |
| 2023-12-15 | HCTC Winter Series Meet #1 | 1600m | 5:46.46 | 1st · 1st on team | 118.8 | -0.027 | SR RSR |
| 2023-12-15 | HCTC Winter Series Meet #1 | 800m | 2:42.63 | 1st · 1st on team | 113.8 | -0.027 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 11:56.53 | 9th · 2nd on team | 122.3 | -0.042 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 5:36.23 | 10th · 2nd on team | 120.8 | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:40.11 | 3rd · 2nd on team | 119.1 | -0.041 | |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:35 | 2nd · 2nd on team | 114.8 | -0.041 | |
| 2023-05-20 | Hudson County Championships | 800m | 2:39.37 | 9th · 2nd on team | 114.3 | -0.040 | PR SR |
| 2023-05-20 | Hudson County Championships | 1600m | 5:24.59 | 4th · 2nd on team | 124.8 | -0.040 | PR R SR RSR |
| 2023-05-20 | Hudson County Championships | 3200m | 11:54.51 | 3rd · 2nd on team | 122.0 | -0.040 | ★PR SR |
| 2023-05-13 | North Hudson Championships | 3200m | 12:14.86 | 1st · 1st on team | 119.0 | -0.040 | PR SR |
| 2023-05-13 | North Hudson Championships | 1600m | 5:33.46 | 3rd · 2nd on team | 121.7 | -0.040 | |
| 2023-05-02 | NJIC National +American Division Champs | 1600m | 5:32.99 | 3rd · 2nd on team | 122.3 | -0.041 | PR SR RSR |
| 2023-05-02 | NJIC National +American Division Champs | 3200m | 12:18.4 | 4th · 2nd on team | 118.5 | -0.041 | PR SR |