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Grace Dalu

Eden Prairie (MN) · 9 · LAKEMN DAAAMSHSL D2AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 82.8 2025 XC season
Best race 99.7 XC
Races 28
Seasons 5 2022 — 2026

RankedNation #124244·MN #3183·MN DAAA #1244·MSHSL #3104·MSHSL D2AAA #174·LAKE #311·Team #91 ?

Training paces & VO2max → critical speed 10:14/mi, fitted from 4 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 80.1

Eden Prairie (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-20 Bassett Creek Park 5000m 32:00.6 103rd · 20th on team 78.7 -0.1% ★CR CSR
2025-10-08 Gale Woods Farm 5000m 30:56 209th · 25th on team 80.9 -0.1%
2025-10-01 Zahler Park 5000m 33:33 128th · 26th on team 75.2 -0.1% ★CR CSR
2025-09-13 Flying Cloud Fields 5000m 29:14.8 104th · 28th on team 85.8 -1.0% ★CR CSR RSR
2025-09-04 Gale Woods Farm 5000m 27:48.6 135th · 23rd on team — -0.1% ★PR ★CR SR CSR

2024 XC 95.0

Central (Eden Prairie) (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-22 Wayzata East Middle School 2414m 13:10 72nd · 22nd on team 93.8 -0.4% ★CR CSR
2024-10-09 Central Middle School 2414m 12:26.4 59th · 19th on team 99.7 -0.4% ★PR ★CR SR CSR RSR
2024-10-02 Pamela Park 2414m 13:20.6 66th · 21st on team 94.0 0.0% ★CR CSR
2024-09-25 Lake Ann Park 2414m 14:10 49th · 18th on team 96.3 +8.2% ★CR CSR
2024-09-19 Hopkins North Middle School 2414m 12:43 56th · 18th on team 98.0 0.0% ★CR SR CSR RSR
2024-09-05 Gale Woods Farm 2896m 15:30.9 57th · 30th on team 94.2 -4.4% ★PR ★CR SR CSR RSR
2024-08-30 Rosemount Middle School 3218m 19:01.5 172nd · 29th on team 89.3 -1.0% ★PR ★CR SR CSR RSR

2023 XC 89.1

Central (Eden Prairie) (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-16 Wayzata East Middle School 2414m 13:32.2 112th · 29th on team 91.9 -0.4% CR SR CSR RSR
2023-09-27 Lake Ann Park 2414m 14:47.8 108th · 29th on team 91.4 +8.2% CR SR CSR RSR
2023-09-07 Gale Woods Farm 2896m 16:58.6 80th · 30th on team 84.0 -4.4% PR CR SR CSR RSR

2022 XC 91.9

Eden Prairie (MN) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-06 Edina High School 2414m 12:36.2 94th · 19th on team 99.7 0.0% PR ★CR ★R SR CSR RSR
2022-09-29 Bassett Creek Park 1609m 8:30.2 94th · 18th on team 84.0 -10.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 78.9

Eden Prairie (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-12 Girls JV Lake Conference Championships 800m 3:41.7 39th · 9th on team 81.6 -1.0% ★PR SR
2026-05-07 Edina vs EP JV Coed Dual 200m 35.97 50th · 28th on team — +0.1% SR
2026-05-07 Edina vs EP JV Coed Dual 1600m 9:15.74 20th · 10th on team 73.3 +0.1%
2026-04-30 Eden Prairie vs Minnetonka 800m 3:41.74 11th · 6th on team 82.3 -0.1% PR SR RSR
2026-04-25 Eden Prairie Booster Invitational 1600m 8:52.93 19th · 4th on team 76.3 -0.1%
2026-04-14 Eden Prairie vs Maple Grove 1600m 8:40.17 14th · 4th on team 78.2 -0.1% ★PR SR
2026-04-09 Wayzata vs Eden Prairie - Girls 800m 3:44.17 31st · 7th on team 81.4 -0.1% PR SR RSR

2025 TF —

Central (Eden Prairie) (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-19 Eastern Carver County Middle School Invitational shot 13' 1" — — +0.9%

2024 TF 87.2

Central (Eden Prairie) (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-18 BCMS Meet (Buffalo, EP, Waconia) 800m 3:50.8 12th · 8th on team 87.2 +0.4% PR SR RSR
2024-04-18 BCMS Meet (Buffalo, EP, Waconia) 200m 34.84 21st · 14th on team — +0.4% ★PR SR
2024-04-18 BCMS Meet (Buffalo, EP, Waconia) 400m 1:27.74 13th · 9th on team — +0.4% ★PR SR