Racecast

Umar Awais

Marlboro (NJ) · 12 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head

Athlete rating 102.4 2026 TF season
Best race 111.2 TF
Races 32
Seasons 5 2022 — 2026

RankedNation #96655·NY #5024·Team #12 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 2 races in 2025

Cross Country

2025 XC 100.1

Marlboro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Bowdoin Park 5000m 21:25.8 242nd · 5th on team 100.1 +0.060 SR CSR RSR

2024 XC 107.9

Marlboro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bowdoin Park 5000m 19:55.7 186th · 6th on team 109.5 +0.060 ★CR CSR
2024-11-17 Oak Ridge Park 5000m 18:33.9 27th · 1st on team 110.0 +0.003 ★PR ★CR SR CSR RSR
2024-11-02 Thompson Park 5000m 20:53.9 114th · 7th on team 99.9 +0.023 CSR
2024-10-17 Holmdel Park 5000m 19:23 87th · 7th on team 109.2 +0.043 ★CR CSR
2024-09-28 Six Flags 5000m 18:37 103rd · 5th on team 109.6 +0.005 PR ★CR SR CSR
2024-09-14 Thompson Park 3218m 12:03.5 39th · 4th on team 107.4 +0.028 ★PR ★CR SR CSR
2024-09-10 Holmdel Park 5000m 19:33.9 41st · 5th on team 109.8 +0.043 CR SR CSR RSR

2023 XC 104.7

Marlboro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Thompson Park 5000m 20:20.8 98th · 4th on team 104.6 +0.023 ★CR CSR
2023-10-19 Ocean County Park 5000m 18:44.8 126th · 5th on team 107.2 -0.022 PR ★CR R SR CSR RSR
2023-10-10 Holmdel Park 5000m 20:11 111th · 7th on team 105.8 +0.043 PR CR R SR CSR RSR
2023-09-30 Holmdel Park 5000m 20:44 178th · 7th on team 103.0 +0.043 ★CR R CSR RSR
2023-09-19 Manalapan Recreation Center 5000m 20:41.1 7th · 1st on team 102.8 +0.032 PR ★CR R SR CSR RSR

2022 XC 96.9

Marlboro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-11 Holmdel Park 3200m 14:27.8 29th · 3rd on team 96.9 +0.104 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 100.7

Marlboro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-02 Holmdel Twilight Series - Royal Rumble 1600m 5:33.1 206th · 9th on team 98.9 -0.054 SR
2025-12-20 Bishop Loughlin Games 1mile 5:24.66 114th · 2nd on team 102.4 -0.053 ★PR SR RSR

2025 TF 105.2

Marlboro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-02 Holmdel Twilight Series - Royal Rumble 1600m 5:12.67 209th · 8th on team 105.0 -0.054
2025-04-28 Holmdel Twilight Series - Night of 3200s 3200m 11:37.34 200th · 7th on team 102.8 -0.054 SR
2025-01-05 Ocean Breeze Freedom Games 1600m 5:12.07 96th · 5th on team 105.8 -0.053 SR
2024-12-16 STCA Season Opener Ocean Breeze 800m 2:18.2 16th · 1st on team 107.3 -0.053 ★PR SR RSR

2024 TF 107.2

Marlboro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 4:59.45 156th · 7th on team 109.8 -0.054
2024-05-17 Monmouth County Boys Frosh/Soph Championships 1600m 4:57.73 14th · 3rd on team 111.2 -0.047 ★PR ★R SR RSR
2024-05-11 Monmouth County Championships 1600m 5:03.88 67th · 3rd on team 109.3 -0.047 PR R SR RSR
2024-04-30 Holmdel Twilight Series - Night of 3200s 3200m 10:59.68 180th · 7th on team 108.2 -0.054 ★PR R SR RSR
2024-04-20 Colts Neck Spring Invitational 1600m 5:10.06 49th · 1st on team 106.7 -0.047 PR SR
2024-04-17 A-North Divisional 3200m 11:07.11 14th · 2nd on team 107.1 -0.045 PR SR RSR
2024-04-05 Rebel Frosh-Soph Opener 1600m 5:19.12 2nd · 1st on team 104.6 -0.045
2024-02-07 STCA Invitational 1600m 5:11.48 63rd · 3rd on team 106.1 -0.053 PR SR RSR
2024-01-24 Monmouth County Frosh/Novice 1600m 5:19.52 19th · 1st on team 104.3 -0.042 PR SR
2024-01-21 Monmouth County Championships 800m 2:22.58 50th · 3rd on team 104.8 -0.042 PR SR RSR

2023 TF 94.2

Marlboro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 Monmouth County Boys Frosh/Soph Championships 1600m 5:53.56 20th · 4th on team 94.0 -0.047
2023-04-06 Rebel Frosh/Soph Opener 1600m 5:51.18 12th · 3rd on team 94.3 -0.045 PR SR RSR