Racecast

Evan Jamrozy

UNAT-Lewis (IL) · RS/Una · SSC REDIL D3A · Compare head to head

Athlete rating 107.9 2025 TF season
Best race 133.6 XC
Races 106
Seasons 11 2016 — 2026

RankedNation #6501·NCAA DII #1557·MIDWEST #872·GLVC #146·IL #217·Team #32 ?

Training paces & VO2max → critical speed 5:18/mi, fitted from 8 races in 2024

Rating scale ?

Cross Country

2024 XC 113.0

Lewis (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 Lewis University Cross Country Course 7998m 25:02.4 67th · 5th on team 112.9 +0.009 ★PR ★CR SR CSR RSR
2024-10-12 Lewis University 8000m 24:57.68 67th · 5th on team 114.4 +0.009 SR CSR RSR
2024-09-20 Burke Golf Course 8000m 25:18.9 35th · 4th on team 111.7 +0.004 ★CR SR CSR RSR

2023 XC —

Lewis (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Tom Rutledge Cross Country Course 10000m 31:40.6 147th · 4th on team — +0.021 ★PR ★CR SR CSR
2023-11-04 Angel Mounds State Park 10000m 31:54.6 36th · 5th on team — +0.037 PR ★CR SR CSR
2023-10-21 Bolivar Golf Course 8000m 25:35.3 13th · 4th on team — +0.035 ★CR SR CSR

2022 XC —

Lewis (IL) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-02 Chambers Bay Golf Course 10000m 32:10.5 176th · 5th on team — +0.016 PR ★CR SR CSR
2022-11-19 Dannehl XC Course, Univ. of Wisconsin Parkside 10000m 32:13.1 35th · 2nd on team — +0.049 PR ★CR SR CSR
2022-11-05 Principia North Farm Course 8000m 25:19.6 5th · 3rd on team — +0.004 ★CR CSR
2022-10-22 John Hunt Cross Country Park 8000m 24:24.1 38th · 2nd on team — -0.003 ★PR ★CR SR CSR
2022-10-08 Lewis University 8000m 24:48.2 28th · 2nd on team — +0.009 PR ★CR SR CSR
2022-09-16 Burke Golf Course 8047m 25:56.9 23rd · 3rd on team — +0.004 ★PR ★CR SR CSR

2021 XC 112.4

Loras (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 EP Tom Sawyer State Park 8000m 25:32.7 201st · 4th on team 112.4 -0.000 ★CR CSR
2021-11-13 Saukie Golf Course 8000m 25:09.5 30th · 3rd on team 114.9 +0.007 ★CR SR CSR RSR
2021-10-30 Luther College Campus 8000m 25:59.2 18th · 5th on team 114.0 +0.027 ★CR CSR RSR
2021-10-16 Milo McIver State Park 8000m 25:45.9 58th · 9th on team 111.0 -0.005 ★CR SR CSR RSR
2021-10-01 Saukie Golf Course 8000m 26:28.2 39th · 8th on team 109.7 +0.007 CR SR CSR RSR

2020 XC 114.0

Loras (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Central College Course 8000m 25:47.8 3rd · 1st on team 115.6 +0.039 ★CR CSR
2020-11-07 Central College 8000m 25:47.9 3rd · 1st on team — +0.039 ★CR CSR
2020-10-24 Wartburg/Max CC Course 8000m 25:05.1 6th · 2nd on team 117.6 +0.019 PR ★CR SR CSR RSR
2020-10-10 Luther College Campus 8000m 26:06.7 3rd · 2nd on team 114.0 +0.027 PR CR SR CSR RSR
2020-09-26 Dubuque Soccer Complex 8000m 26:53.3 4th · 3rd on team 110.7 +0.033 PR ★CR SR CSR
2020-09-12 Central College Course 6000m 19:31.4 2nd · 2nd on team 111.9 +0.028 ★PR ★CR SR CSR RSR

2019 XC 130.2

Palos Heights (Shepard) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Detweiller Park 4828m 15:19.9 81st · 1st on team 129.7 -0.005
2019-11-02 Lyons Township High School South Campus 4828m 16:15.1 6th · 1st on team 122.7 +0.004 ★CR CSR
2019-10-26 Midlothian Meadows 4779m 15:19.5 2nd · 1st on team 130.3 +0.014 ★PR ★CR SR CSR
2019-10-19 Oak Lawn High School 4828m 15:29 1st · 1st on team 131.9 +0.027 ★CR CSR
2019-10-05 Dellwood Park 5000m 16:14.9 6th · 1st on team 130.5 +0.025 ★PR ★CR SR CSR
2019-09-21 Detweiller Park 4828m 15:04.7 23rd · 1st on team 131.4 -0.005 ★CR CSR
2019-09-07 Plainfield Central High School 4828m 15:03.6 2nd · 1st on team 133.6 +0.005 ★PR ★CR ★R SR CSR RSR
2019-08-28 Green Valley Forest Preserve 4828m 15:36 2nd · 1st on team 131.6 +0.022 PR ★CR R SR CSR RSR

2018 XC 125.6

Unat IL (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Laverne Gibson Course 5000m 17:12.7 99th · 3rd on team 123.5 +0.026 ★CR CSR
2018-10-27 Midlothian Meadows 4828m 15:41.9 38th · 1st on team 127.9 +0.014 PR ★CR R SR CSR RSR
2018-10-20 Midlothian Meadows 4828m 16:00.2 8th · 1st on team 127.6 +0.014 CR R CSR RSR
2018-10-13 50-Acres Park 4828m 16:18.9 1st · 1st on team 125.7 +0.033 ★CR CSR
2018-09-29 Dellwood Park 5000m 16:33.8 21st · 1st on team 126.9 +0.025 PR CR R SR CSR RSR
2018-09-22 Midlothian Meadows 4828m 16:23.3 6th · 1st on team 122.7 +0.014 CR CSR
2018-09-15 Detweiller Park 4828m 16:00 83rd · 1st on team 125.2 -0.005 PR CR SR CSR
2018-08-22 Green Valley Forest Preserve 4828m 16:22 8th · 1st on team 125.3 +0.022 PR CR R SR CSR RSR

2017 XC 116.6

Palos Heights (Shepard) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Katherine Legge Memorial Park 4828m 17:23.6 92nd · 2nd on team 114.9 +0.009 ★CR CSR
2017-10-21 Midlothian Meadows 4828m 16:56.7 24th · 2nd on team 119.0 +0.014 PR CR SR CSR
2017-10-16 Reavis High School 4828m 17:50.7 12th · 2nd on team 115.4 +0.041 ★CR CSR
2017-09-30 Dellwood Park 5000m 18:02.7 32nd · 2nd on team 117.3 +0.025 PR CR SR CSR
2017-09-28 Turtlehead Lake 4828m 17:02 17th · 1st on team 119.1 +0.021 ★CR R CSR RSR
2017-09-23 Midlothian Meadows 4828m 17:50.2 29th · 1st on team 115.0 +0.014 CR CSR
2017-09-16 Detweiller Park 4828m 17:15.1 64th · 1st on team 115.0 -0.005 CR CSR
2017-09-02 Plainfield Central High School 4828m 16:57.9 34th · 2nd on team 117.5 +0.005 PR CR R SR CSR RSR
2017-08-23 Green Valley Forest Preserve 4828m 17:33 4th · 1st on team 115.7 +0.022 PR CR R SR CSR RSR

2016 XC 110.7

Palos Heights (Shepard) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Reavis High School 4828m 18:06.4 3rd · 1st on team 114.0 +0.041 CR R CSR RSR
2016-10-08 Rich Central High School 4828m 17:45.8 3rd · 1st on team 113.7 +0.021 PR ★CR R SR CSR RSR
2016-09-29 Turtlehead Lake 3218m 13:08.3 25th · 2nd on team 107.6 +0.107 ★PR ★CR SR CSR
2016-09-24 Tinley Park High School 4828m 18:18 21st · 2nd on team 109.2 +0.009 ★CR R CSR RSR
2016-09-17 Detweiller Park 4828m 18:16.1 161st · 2nd on team 108.9 -0.005 PR CR R SR CSR RSR

Track & Field

2026 TF —

UNAT-Lewis (IL) · Grade RS/Una ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-24 Meet results → Men's 3000 Meters 8:33.65 9th · 1st on team — — ★PR SR

2025 TF 107.2

Lewis (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 GLVC Outdoor Championships 10-km 32:08.04 11th · 3rd on team 105.1 -0.028 ★PR SR
2025-05-01 GLVC Outdoor Championships 5000m 15:23.14 17th · 6th on team 107.2 -0.028
2025-04-26 GVSU Extra Weekend Meet 5000m 15:14.8 53rd · 4th on team 107.8 -0.039
2025-04-12 ONU Tiger Open 5000m 15:11.3 2nd · 2nd on team 108.5 -0.033 SR RSR
2025-04-05 Chicagoland Championships 1500m 4:03.65 18th · 2nd on team 107.6 -0.040 ★PR SR RSR

2024 TF —

Lewis (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 University of St. Francis Fighting Chance Invite 5000m 14:57.6 38th · 1st on team — -0.034 SR
2023-12-02 SVSU Holiday Open and Multis 5000m 15:04.78 17th · 4th on team — -0.041 SR

2022 TF 109.3

Loras (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-01 Wartburg Outdoor Select 5000m 15:14.29 5th · 3rd on team 108.7 -0.028
2022-03-05 Wartburg Qualifier 5000m 15:08.47 9th · 1st on team 109.1 -0.046
2022-02-26 American Rivers Conference Indoor Championships 5000m 14:57.05 4th · 2nd on team 110.9 -0.042
2022-02-26 American Rivers Conference Indoor Championships 3000m 8:35.66 7th · 2nd on team 111.3 -0.042 ★PR SR
2022-02-18 Sol Butler Classic 1mile 4:25.2 11th · 5th on team 108.6 -0.042 ★PR SR
2022-02-12 Midwest ELITE Invitational 5000m 14:46.87 6th · 1st on team 111.8 -0.045 ★PR SR RSR
2022-02-05 Wartburg Select Meet 3000m 8:37.61 2nd · 1st on team 110.4 -0.046 PR SR RSR
2022-01-29 Spartan Invitational 1mile 4:38.11 6th · 4th on team 103.6 -0.042 SR RSR

2021 TF 110.5

Loras (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-23 Meet results → Men's 5000 Meters 15:12.14 23rd · 1st on team — — ★PR SR
2021-03-13 Division III Elite Indoor Championships 5000m 14:48.84 1st · 1st on team 112.3 -0.046 PR SR RSR
2021-03-07 American Rivers Indoor Track & Field Championships 5000m 14:54.84 2nd · 1st on team 111.6 -0.046 PR SR RSR
2021-02-27 DUTCH A-R-C Triangular #3 1mile 4:27.86 4th · 2nd on team 109.3 -0.033 PR SR RSR
2021-02-20 Liz Wuertz Triangular 3000m 8:50.58 2nd · 2nd on team 108.9 -0.046 PR SR RSR

2020 TF 118.8

Shepard (IL) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 Meet results → Men's 600 Meters 1:33.47 15th · 4th on team — — ★PR SR
2020-02-22 HF Boys Indoor Meet #2 1600m 4:46.76 6th · 1st on team 118.8 -0.049 SR RSR

2019 TF 120.2

Palos Heights (Shepard) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 IHSA 3A Boys Downers Grove North Sectional 3200m 9:50.18 12th · 1st on team 124.9 -0.035 ★PR SR RSR
2019-05-09 South Suburban Conference Red Divison 1600m 4:44.25 1st · 1st on team 120.9 -0.034
2019-05-09 South Suburban Conference Red Divison 3200m 10:11.99 1st · 1st on team 121.4 -0.034
2019-05-03 Bill Jackson Invitational Lockport 1600m 4:37.64 9th · 1st on team 122.2 -0.042 ★PR SR
2019-04-18 Englund Relays 3200m 10:01.41 2nd · 1st on team 123.4 -0.034 RSR
2019-04-13 H-F Boys Track & Field Invitational 1600m 4:50.77 11th · 1st on team 117.3 -0.037
2019-04-13 H-F Boys Track & Field Invitational 3200m 9:59.93 1st · 1st on team 123.0 -0.037 RSR
2019-04-06 Phil Svetich Argo Boys Track Invitational 1600m 4:44.57 2nd · 1st on team 120.6 -0.025 PR SR
2019-03-14 SSC-Red Boys Indoor Championships 1600m 4:52.14 1st · 1st on team 117.7 -0.040
2019-03-14 SSC-Red Boys Indoor Championships 3200m 10:37.8 1st · 1st on team 116.2 -0.040
2019-03-08 Batavia Distance Madness 3200m 9:59.93 17th · 1st on team 122.1 -0.052 PR SR RSR
2019-02-23 Olivet Indoor HS Classic 1600m 4:47.57 5th · 1st on team 118.8 -0.046 SR RSR
2019-02-16 HF Boys Indoor Meet #2 1600m 4:52.08 6th · 1st on team 116.7 -0.049 SR
2018-12-15 Ted Haydon Holiday Classic 1mile 4:53.24 10th · 1st on team 117.2 -0.045 PR SR RSR

2018 TF 118.1

Palos Heights (Shepard) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 IHSA 3A Boys Downers Grove North Sectional 3200m 10:07.54 18th · 1st on team 120.6 -0.043
2018-05-10 South Suburban Red Conference Meet 1600m 4:48.08 4th · 2nd on team 118.1 -0.037
2018-05-10 South Suburban Red Conference Meet 3200m 10:15.1 1st · 1st on team 120.0 -0.037
2018-05-04 Bill Jackson Invitational 1600m 4:46.47 13th · 1st on team 119.1 -0.037 PR SR
2018-04-26 Pete Struck Eagle Classic 3200m 10:07.52 14th · 1st on team 120.9 -0.038 PR R SR RSR
2018-04-24 District 218 Coed Meet 1600m 4:53.72 2nd · 1st on team 116.5 -0.034 PR SR RSR
2018-03-24 Fast Times Invitational 3200m 10:32.69 9th · 1st on team 116.2 -0.046 PR SR RSR
2018-03-15 South Suburban Red Division Boys Indoor Championships 3200m 10:50.27 2nd · 1st on team 113.8 -0.040 SR RSR
2018-02-24 Meet results → Men's 1600 Meters 5:14.59 37th · 3rd on team — — ★PR SR

2017 TF 109.7

Palos Heights (Shepard) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 SSC-Red Boys Championships 3200m 10:43.67 1st · 1st on team 114.6 -0.034 PR R SR RSR
2017-05-11 SSC-Red Boys Championships 1600m 5:09.21 5th · 1st on team 109.9 -0.034
2017-05-05 Bill Jackson Invitational 1600m 5:04.93 13th · 1st on team 110.9 -0.041 PR SR
2017-04-28 Rolling Meadows Mustang Classic 3200m 10:59.4 8th · 1st on team 111.1 -0.038 PR SR RSR
2017-03-16 SSC-Red Boys Indoor Conference Championships 3200m 11:09.38 6th · 3rd on team 110.3 -0.040 PR SR RSR
2017-03-02 Meet results → Men's 1600 Meters 5:22.55 7th · 2nd on team — — PR SR
2017-02-18 Homewood-Flossmoor Boys Meet #2 1600m 5:33.97 32nd · 7th on team 101.4 -0.049 PR SR RSR