Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lock Haven University | 8000m | 32:27.2 | 31st · 5th on team | 87.7 | -0.146 | |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:19.8 | 284th · 9th on team | 93.9 | -0.142 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 29:09.4 | 115th · 4th on team | 97.2 | -0.146 | ★PR ★CR SR CSR |
| 2023-09-09 | Bethany College | 8000m | 30:16.8 | 112th · 10th on team | 96.7 | -0.119 | PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 6000m | 22:16.5 | 85th · 10th on team | 98.5 | -0.114 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 35:52.1 | 146th · 6th on team | 98.1 | -0.143 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Crispin Golf Course | 8000m | 34:33 | 75th · 5th on team | 89.0 | -0.080 | ★CR CSR |
| 2022-10-22 | Lock Haven University | 8000m | 31:45.9 | 142nd · 6th on team | 90.3 | -0.146 | |
| 2022-10-08 | Lewis University | 8000m | 31:04.8 | 205th · 6th on team | 92.3 | -0.141 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 30:35 | 257th · 6th on team | 93.1 | -0.143 | PR CR SR CSR RSR |
| 2022-09-10 | Bethany College | 8000m | 33:36 | 83rd · 8th on team | 87.5 | -0.119 | PR CR SR CSR RSR |
| 2022-09-02 | Shippensburg University | 6000m | 25:46.4 | 72nd · 7th on team | 85.2 | -0.114 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 19:12.1 | 127th · 3rd on team | 115.5 | +0.076 | ★CR CSR RSR |
| 2021-11-04 | Chesapeake High School | 5000m | 18:32.8 | 42nd · 5th on team | 113.5 | -0.019 | ★PR ★CR SR CSR RSR |
| 2021-10-20 | Jefferson Patterson Park | 5000m | 19:13.3 | 43rd · 4th on team | 111.5 | -0.002 | ★CR SR CSR RSR |
| 2021-10-09 | Boonsboro High School | 4828m | 18:40.6 | 73rd · 3rd on team | 109.8 | — | ★CR SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 20:48.2 | 117th · 6th on team | 107.7 | +0.076 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 19:10.2 | 123rd · 4th on team | 107.3 | -0.023 | PR ★CR SR CSR |
| 2019-10-12 | Boonsboro HS | 4828m | 17:47.4 | 86th · 5th on team | 111.8 | -0.016 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 20:17 | 137th · 9th on team | 109.0 | +0.076 | CR CSR |
| 2019-09-07 | South River High School | 4828m | 18:32.8 | 122nd · 4th on team | 111.6 | +0.010 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Boonsboro HS | 4828m | 18:16.2 | 135th · 5th on team | 111.1 | -0.016 | PR CR R SR CSR RSR |
| 2018-09-22 | Hereford HS | 4828m | 20:39.4 | 28th · 2nd on team | 106.6 | +0.076 | CR R CSR RSR |
| 2018-09-01 | South River High School | 4828m | 19:42.7 | 176th · 5th on team | 104.2 | +0.010 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Morgan State Legacy Meet | 400m | 53.58 | 42nd · 4th on team | — | -0.045 | |
| 2026-04-03 | Golden Eagle Invitational | 400m | 52.44 | 15th · 3rd on team | — | -0.039 | |
| 2026-03-27 | West Liberty Tim Weaver Invitational | 200m | 23.59 | 8th · 1st on team | — | -0.020 | |
| 2026-03-27 | West Liberty Tim Weaver Invitational | 400m | 51.62 | 4th · 1st on team | — | -0.020 | SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 400m | 52.25 | 17th · 3rd on team | — | -0.036 | |
| 2026-03-20 | Marty Pushkin WVU Invitational | 200m | 23.58 | 27th · 4th on team | — | -0.036 | SR |
| 2026-02-06 | VMI Winter Relays | 400m | 52.10 | 29th · 2nd on team | — | -0.036 | |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 200m | 24.1 | 88th · 4th on team | — | -0.033 | SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 400m | 51.86 | 32nd · 2nd on team | — | -0.033 | SR |
| 2026-01-23 | VMI Invitational | 400m | 52.51 | 20th · 3rd on team | — | -0.036 | SR |
| 2026-01-16 | 2026 YSU Collegiate Invitational | 500m | 1:09.11 | 4th · 1st on team | — | -0.033 | SR |
| 2025-12-05 | Youngstown State Icebreaker | 800m | 2:03.14 | 23rd · 4th on team | 104.1 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | Mountain East Conference Outdoor Championships | 400m | 50.97 | 20th · 3rd on team | — | -0.036 | |
| 2025-04-19 | Hopkins Loyola Invite | 400m | 50.98 | 8th · 1st on team | — | -0.041 | |
| 2025-03-28 | West Liberty Tim Weaver Invitational | 400m | 50.08 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2025-03-28 | West Liberty Tim Weaver Invitational | 200m | 23.36 | 15th · 1st on team | — | -0.020 | SR |
| 2025-03-21 | Marty Pushkin Invitational | 400m | 51.55 | 5th · 2nd on team | — | -0.036 | |
| 2025-02-23 | Mountain East Conference Indoor Championships | 400m | 50.22 | 10th · 2nd on team | — | -0.037 | PR SR |
| 2025-02-23 | Meet results → | Men's 400 Meters Finals | 50.35 | 11th · 3rd on team | — | — | ★PR SR |
| 2025-02-23 | Mountain East Conference Indoor Championships | 400m | 50.34 | 11th · 3rd on team | — | -0.037 | |
| 2025-02-14 | 2025 YSU Last Chance | 400m | 51.06 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 500m | 1:08.07 | 4th · 1st on team | — | -0.033 | ★PR SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 400m | 51.81 | 15th · 1st on team | — | -0.033 | |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 400m | 52.02 | 22nd · 2nd on team | — | -0.036 | |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 200m | 23.7 | 52nd · 3rd on team | — | -0.036 | |
| 2025-01-17 | 2025 YSU Collegiate Inv | 200m | 23.61 | 31st · 4th on team | — | -0.033 | SR |
| 2025-01-17 | 2025 YSU Collegiate Inv | 400m | 51.34 | 11th · 1st on team | — | -0.033 | |
| 2024-12-06 | 2024 YSU Icebreaker | 200m | 23.75 | 51st · 2nd on team | — | -0.033 | SR |
| 2024-12-06 | 2024 YSU Icebreaker | 400m | 51.26 | 22nd · 2nd on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | WVU Last Chance | 400m | 52.06 | 8th · 2nd on team | — | -0.036 | |
| 2024-04-30 | 2024 MEC T&F Championship | 400m | 51.36 | 20th · 4th on team | — | -0.022 | |
| 2024-04-20 | Hopkins Loyola Invitational | 400m | 51.36 | 7th · 1st on team | — | -0.041 | SR |
| 2024-04-13 | Messiah Invitational | 800m | 2:08.34 | 9th · 3rd on team | 101.3 | -0.035 | |
| 2024-04-05 | 2024 Bob Lewis Classic | 800m | 2:08.37 | 7th · 5th on team | 101.3 | -0.022 | |
| 2024-03-30 | 2024 Tim Weaver International | 800m | 2:05.8 | 8th · 4th on team | 103.4 | -0.020 | SR RSR |
| 2024-03-23 | Stan Romanoski Open | 1500m | 4:36.9 | 67th · 10th on team | 95.0 | -0.036 | ★PR SR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 800m | 2:05.86 | 46th · 5th on team | 102.0 | -0.033 | SR RSR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 1000m | 2:52.34 | 18th · 5th on team | 96.3 | -0.033 | ★PR SR |
| 2024-01-27 | Jim Wuske Invite | 400m | 54.71 | 20th · 2nd on team | — | -0.034 | SR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 1mile | 5:02.84 | 28th · 4th on team | 94.4 | -0.033 | SR RSR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 800m | 2:12.76 | 47th · 4th on team | 96.9 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | WVU Last Chance | 200m | 24.09 | 14th · 3rd on team | — | -0.036 | SR |
| 2023-05-06 | WVU Last Chance | 400m | 51.1 | 7th · 2nd on team | — | -0.036 | SR |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 800m | 2:03.76 | 22nd · 2nd on team | 105.7 | -0.022 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 800m | 2:05.11 | 18th · 4th on team | 102.4 | -0.041 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 800m | 1:57.93 | 4th · 2nd on team | 108.4 | -0.035 | ★PR SR RSR |
| 2023-04-07 | Bob Lewis Classic | 800m | 2:00.89 | 2nd · 1st on team | 107.1 | -0.022 | PR SR RSR |
| 2023-03-25 | Jim Taylor Invitational | 800m | 2:06.73 | 26th · 3rd on team | 102.0 | -0.033 | |
| 2023-03-18 | Stan Romanoski Open | 800m | 2:06 | 6th · 1st on team | 102.2 | -0.036 | |
| 2023-02-04 | Mount Union Wuske Open Meet | 800m | 2:05.17 | 8th · 4th on team | 104.2 | -0.034 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 500m | 1:10.87 | 15th · 3rd on team | — | -0.033 | SR |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 2:05.63 | 57th · 3rd on team | 102.4 | -0.033 | PR SR RSR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 400m | 53.56 | 41st · 3rd on team | — | -0.033 | SR |
| 2023-01-14 | River Hawk Invite | 800m | 2:12.94 | 16th · 3rd on team | 98.0 | -0.034 | |
| 2022-12-02 | YSU Icebreaker | 800m | 2:12.24 | 37th · 3rd on team | 97.8 | -0.033 | SR RSR |
| 2022-12-02 | YSU Icebreaker | 1mile | 4:48.35 | 25th · 1st on team | 99.7 | -0.033 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | MPSSAA 3A South Region Championships | 200m | 23.71 | 22nd · 6th on team | — | -0.044 | |
| 2022-05-20 | MPSSAA 3A South Region Championships | 200m | 23.59 | 21st · 5th on team | — | -0.044 | |
| 2022-05-20 | MPSSAA 3A South Region Championships | 400m | 51.56 | 4th · 3rd on team | — | -0.044 | |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 400m | 51.09 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 200m | 23.64 | 28th · 3rd on team | — | -0.040 | |
| 2022-05-05 | Chopticon, Northern-Cal, Thomas Stone @ Lackey | 400m | 53.45 | 5th · 3rd on team | — | -0.033 | |
| 2022-04-26 | Huntingtown, Northern-Cal @ St. Charles | 200m | 24.08 | 4th · 4th on team | — | -0.037 | |
| 2022-04-26 | Huntingtown, Northern-Cal @ St. Charles | 400m | 53.66 | 4th · 3rd on team | — | -0.037 | |
| 2022-04-21 | La Plata, Northern-Cal, Patuxent @ Calvert | 800m | 2:19.1 | 9th · 8th on team | 110.5 | -0.022 | |
| 2022-04-21 | La Plata, Northern-Cal, Patuxent @ Calvert | 400m | 52.27 | 3rd · 3rd on team | — | -0.022 | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 200m | 24.38 | 38th · 2nd on team | — | -0.038 | |
| 2022-04-06 | Great Mills, Leonardtown, Westlake @ Northern-Cal | 200m | 22.74 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2022-03-30 | McDonough, Northern-Cal @ North Point | 200m | 23.24 | 5th · 3rd on team | — | -0.040 | PR SR |
| 2022-03-30 | McDonough, Northern-Cal @ North Point | 400m | 53.34 | 4th · 2nd on team | — | -0.040 | SR |
| 2022-03-26 | Seahawk Invitational | 800m | 2:12.01 | 10th · 1st on team | 115.6 | -0.033 | SR RSR |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 500m | 1:15.23 | 11th · 2nd on team | — | -0.008 | |
| 2022-02-08 | MPSSAA 3A East Region Championships | 500m | 1:15.63 | 4th · 2nd on team | — | -0.008 | |
| 2022-01-15 | The Virginia Showcase | 300m | 37.86 | 69th · 1st on team | — | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 500m | 1:14.68 | 51st · 2nd on team | — | -0.042 | |
| 2022-01-08 | Liberty Premier Invitational | 500m | 1:09.7 | 9th · 1st on team | — | -0.040 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 300m | 38.64 | 66th · 2nd on team | — | -0.042 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 500m | 1:11.67 | 24th · 3rd on team | — | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | SMAC Indoor Championship | 500m | 1:16.09 | 22nd · 3rd on team | — | -0.045 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | MPSSAA 3A South Regional | 400m | 53.15 | 15th · 2nd on team | — | -0.050 | PR SR |
| 2019-04-27 | Gator Invite | 400m | 54.62 | 36th · 2nd on team | — | -0.040 | |
| 2019-04-12 | Jim Vollmer Invitational (Under the Lights) | 400m | 54.27 | 14th · 1st on team | — | -0.033 | |
| 2019-04-06 | PIkesville Track Classic | 800m | 2:07.03 | 20th · 1st on team | 118.2 | -0.040 | PR ★R SR RSR |
| 2019-03-23 | Sea Hawk T & F Invitational | 400m | 53.19 | 5th · 1st on team | — | -0.033 | PR SR |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 500m | 1:11.96 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2018-12-28 | AACPS Invitational | 500m | 1:15.85 | 24th · 1st on team | — | -0.045 | |
| 2018-12-12 | SMAC League Meet #2 | 500m | 1:15.85 | 8th · 1st on team | — | -0.045 | PR SR |