Racecast

Graham Vande Vegte

Dordt (Iowa) (IA) · Sr · SIOUXLANDIA D3A · Compare head to head

Athlete rating 94.8 2025 XC season
Best race 124.2 XC
Races 36
Seasons 8 2018 — 2025

RankedNation #12909·NAIA #1974·GPAC #158·IA #541·Team #50 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 11 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 92.8

Dordt (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Fox Run Golf Course 8000m 29:15.2 68th · 32nd on team 96.8 +0.014 ★CR SR CSR RSR
2025-10-11 Sioux Center, Iowa 8000m 30:03.1 122nd · 26th on team 92.0 -0.000 ★CR CSR
2025-10-04 Adams Nature Preserve 8000m 30:01.4 116th · 22nd on team 93.4 -0.013 SR CSR RSR
2025-09-13 Dordt XC Course 8000m 31:21.5 67th · 36th on team 88.9 -0.003 ★CR SR CSR RSR

2024 XC 93.2

Dordt (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Eugene T. Mahoney State Park 8000m 29:27.5 282nd · 27th on team 95.4 +0.002 ★CR SR CSR RSR
2024-10-12 Dordt Course 8000m 30:29.7 158th · 32nd on team 91.8 -0.003
2024-09-28 Wayne 8000m 31:13.9 43rd · 26th on team 92.7 +0.030 ★CR CSR
2024-09-14 Dordt Course 8000m 30:05.9 61st · 29th on team 93.0 -0.003 SR CSR RSR

2023 XC 93.8

Dordt (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Mahoney State Park 8000m 29:14.3 223rd · 18th on team 97.2 +0.002 ★CR SR CSR RSR
2023-10-07 Adams Nature Preserve 8000m 29:28.4 163rd · 20th on team 94.7 -0.010 ★CR SR CSR RSR
2023-09-22 Wayne State College 8000m 31:28.9 56th · 12th on team 92.9 +0.038 ★CR CSR RSR
2023-09-09 Dordt Course 8000m 31:06.2 79th · 21st on team 90.4 -0.003 SR CSR RSR

2022 XC 95.7

Dordt (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Yankton, South Dakota 8000m 30:00.7 99th · 20th on team 96.4 +0.028 ★CR CSR
2022-10-08 Dordt Course 8000m 29:01.6 108th · 19th on team 97.2 -0.003 ★PR ★CR SR CSR RSR
2022-10-01 Adams Nature Preserve, North Sioux City, SD 8000m 30:17 62nd · 12th on team 93.1 -0.005 ★CR CSR
2022-09-09 Edgebrook Municipal Golf Course 8000m 30:07.8 52nd · 18th on team 96.2 +0.026 PR ★CR SR CSR RSR

2021 XC 119.3

Sioux Center (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Le Mars HS 5000m 17:24.3 10th · 1st on team 124.2 +0.037 ★PR ★CR ★R SR CSR RSR
2021-09-07 Sibley-Ocheyedan High School 5000m 18:35 14th · 5th on team 114.4 +0.017 PR ★CR R SR CSR RSR

2020 XC 111.1

Sioux Center (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Spencer Community HS 5000m 18:59.8 66th · 6th on team 110.7 +0.007 ★CR CSR
2020-10-13 Elwood Olsen Stadium, Morningside College 5000m 18:49.2 32nd · 6th on team 112.8 +0.016 PR ★CR R SR CSR RSR
2020-10-08 George-Little Rock 5000m 20:10.8 24th · 4th on team 108.4 +0.046 ★CR CSR
2020-09-14 West Lyon High School 5000m 19:38.4 16th · 4th on team 111.2 +0.045 ★CR CSR
2020-09-03 Okoboji High School 5000m 19:01.6 19th · 4th on team 112.2 +0.023 PR ★CR R SR CSR RSR

2019 XC 105.3

Sioux Center (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-08 Washington HS 5000m 20:00.4 5th · 1st on team 107.3 +0.033 PR ★CR R SR CSR RSR
2019-09-26 Dordt Course 5000m 20:08.7 72nd · 6th on team 103.3 +0.007 PR ★CR R SR CSR RSR

2018 XC 97.8

Sioux Center (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-25 Dordt Course 5000m 21:16.7 36th · 13th on team 97.8 +0.007 PR CR R SR CSR RSR
2018-09-08 West Lyon High School 5000m 25:51.8 42nd · 16th on team — +0.045 PR CR SR CSR

Track & Field

TF speed rating

2023 TF 93.0

Dordt (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-26 Mt Marty Twilight 1500m 4:48.46 31st · 6th on team 91.8 -0.023
2023-04-07 USD Early Bird 1500m 4:40.19 62nd · 6th on team 94.8 -0.023 ★PR SR RSR
2023-03-25 16th Annual Wayne State - Wildcat Classic 1500m 4:48.32 42nd · 5th on team 93.7 -0.005 PR SR
2023-02-11 SDSU Indoor Classic 1mile 5:03.38 115th · 9th on team 94.1 -0.033 ★PR SR
2023-02-04 DWU Alumni Meet 3000m 10:09.63 12th · 2nd on team 94.2 -0.033 ★PR SR RSR
2023-01-21 Jim Emmerich Alumni Invitational 1mile 5:06.91 59th · 6th on team 93.0 -0.033 PR SR RSR
2023-01-14 Dordt Open 3000m 10:41.96 8th · 4th on team 89.5 -0.033 PR SR RSR

2022 TF 108.2

Sioux Center (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-09 Sioux City Relays 3200m 11:21.14 22nd · 2nd on team 108.2 -0.029 SR RSR

2021 TF 112.6

Sioux Center (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-13 IAHSAA 3A District - MOC-Floyd Valley 3200m 11:14.36 7th · 1st on team 112.6 -0.007 ★PR SR RSR