Manuel Roy
South Brunswick (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head
Athlete rating
111.7
2024 XC season
Races
9
Seasons
3
2022 — 2024
RankedNation #44482·NJ #1095·NJ D4 #44482·NJSIAA CENTRAL #414·NJSIAA CENTRAL D4 #5148·GMC #379·Team #12
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Training paces
& VO2max →
critical speed
7:10/mi, fitted from
3 races in 2023
Cross Country
2024 XC
109.5
South Brunswick (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-30 |
Thompson Park
|
5000m |
19:16 |
51st
· 5th on team |
108.9 |
+0.023 |
|
| 2024-10-26 |
Thompson Park
|
5000m |
18:24.9 |
4th
· 4th on team |
113.4 |
+0.018 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2024-10-11 |
Thompson Park
|
5000m |
18:51.3 |
2nd
· 1st on team |
110.6 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-14 |
Thompson Park
|
3218m |
12:19.8 |
54th
· 2nd on team |
105.1 |
+0.028 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
105.1
South Brunswick (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-25 |
Thompson Park
|
5000m |
19:50.3 |
21st
· 2nd on team |
106.5 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2023-10-21 |
Thompson Park
|
5000m |
20:24.6 |
29th
· 13th on team |
103.6 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
2022 XC
97.3
South Brunswick (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-22 |
Thompson Park
|
5000m |
21:48.9 |
102nd
· 30th on team |
97.3 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-08 |
Thompson Park
|
5000m |
23:05.7 |
53rd
· 10th on team |
— |
+0.023 |
PR
CR
SR
CSR
|
