Alex Dragseth
Minnetonka (MN) · 12 · LAKEMN DAAAMSHSL D2AAA · Compare head to head
Athlete rating
130.0
2025 TF season
Races
22
Seasons
4
2022 — 2025
RankedNation #3725·MN #84·MN DAAA #51·MSHSL #83·MSHSL D2AAA #9·LAKE #16·Team #9
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Training paces
& VO2max →
critical speed
7:37/mi, fitted from
11 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024 XC
114.4
Minnetonka (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-10 |
Gale Woods Farm
|
5000m |
21:22.4 |
47th
· 7th on team |
118.5 |
+0.023 |
★PR
★CR
SR
CSR
RSR
|
| 2024-10-02 |
Zahler Park
|
5000m |
22:03.2 |
5th
· 1st on team |
115.0 |
+0.024 |
★CR
SR
CSR
RSR
|
| 2024-09-05 |
Anoka HS
|
5000m |
22:20.7 |
4th
· 2nd on team |
111.2 |
+0.004 |
★CR
SR
CSR
|
| 2024-08-29 |
St. Olaf College
|
5000m |
22:44.5 |
107th
· 9th on team |
113.0 |
+0.036 |
★CR
SR
CSR
RSR
|
2023 XC
115.0
Minnetonka (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-12 |
Gale Woods Farm
|
5000m |
21:23.4 |
56th
· 6th on team |
118.6 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-22 |
Les Bolstadt Golf Course
|
5000m |
23:02.4 |
299th
· 7th on team |
112.3 |
+0.046 |
★CR
CSR
|
| 2023-09-16 |
Flying Cloud Fields
|
5000m |
21:30.3 |
73rd
· 9th on team |
116.7 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-09 |
Yankton Trail Park
|
5000m |
21:51.3 |
107th
· 5th on team |
114.5 |
+0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-01 |
Rosemount Middle School
|
3218m |
13:53.9 |
12th
· 1st on team |
113.0 |
+0.014 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
111.4
Minnetonka (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-13 |
Gale Woods Farm
|
5000m |
22:29.9 |
42nd
· 5th on team |
113.4 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-22 |
Buffalo Heights Golf Course
|
5000m |
23:02.2 |
33rd
· 10th on team |
109.4 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
