Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Apollo High School | 5000m | 18:19.8 | 23rd · 2nd on team | 112.0 | +0.009 | ★CR CSR |
| 2025-10-11 | Bassett Creek Park | 5000m | 18:03 | 12th · 2nd on team | 115.5 | +0.022 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 20:10.3 | 395th · 2nd on team | 105.6 | +0.046 | ★CR CSR |
| 2025-09-09 | Southbrook Golf Course | 5000m | 18:23.3 | 24th · 2nd on team | 109.7 | -0.003 | ★CR SR CSR RSR |
| 2025-08-23 | Apollo High School | 5000m | 18:59.9 | 25th · 3rd on team | 107.7 | +0.009 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Princeton Golf Course | 5000m | 20:27.2 | 68th · 4th on team | 101.0 | +0.005 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:54.6 | 202nd · 4th on team | 104.5 | +0.016 | ★CR CSR |
| 2023-10-26 | Princeton Golf Course | 5000m | 18:28.7 | 30th · 3rd on team | 111.9 | +0.005 | ★CR CSR |
| 2023-10-14 | Bassett Creek Park | 5000m | 18:14.8 | 15th · 3rd on team | 115.0 | +0.022 | PR CR SR CSR RSR |
| 2023-10-05 | Fox Hollow Golf Club | 5000m | 18:23 | 48th · 3rd on team | 113.2 | +0.012 | PR ★CR SR CSR |
| 2023-09-07 | Pine City Country Club | 5000m | 18:57 | 32nd · 3rd on team | 107.4 | +0.006 | ★CR SR CSR |
| 2023-08-31 | Fairway Shores GC | 5000m | 19:01.1 | 26th · 3rd on team | 113.7 | +0.055 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Monticello High School | 5000m | 18:55 | 46th · 5th on team | 110.0 | +0.015 | ★CR CSR |
| 2022-10-15 | Bassett Creek Park | 5000m | 18:29.1 | 18th · 5th on team | 114.1 | +0.022 | PR CR SR CSR RSR |
| 2022-10-06 | Fox Hollow Golf Club | 5000m | 20:12.1 | 59th · 6th on team | 103.3 | +0.012 | CR CSR |
| 2022-09-29 | Stone Creek Golf Course | 5000m | 19:09.8 | 72nd · 6th on team | 109.3 | +0.010 | PR ★CR SR CSR RSR |
| 2022-09-20 | Ki Chi Saga County Park | 5000m | 20:16 | 38th · 5th on team | 108.8 | +0.061 | ★CR CSR RSR |
| 2022-09-10 | Bertram Park | 5000m | 19:54.4 | 7th · 1st on team | 105.0 | +0.011 | ★CR CSR |
| 2022-08-26 | Bassett Creek Park | 5000m | 19:50.9 | 23rd · 4th on team | 106.4 | +0.022 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MSHSL Section 5AA Championships | 400m | 52.39 | 10th · 2nd on team | — | -0.036 | |
| 2026-05-28 | MSHSL Section 5AA Championships | 400m | 52.33 | 9th · 1st on team | — | -0.036 | |
| 2026-05-28 | MSHSL Section 5AA Championships | 200m | 23.58 | 20th · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-19 | Rockford Last Chance Meet | 200m | 23.83 | 8th · 1st on team | — | -0.031 | PR SR |
| 2026-05-19 | Rockford Last Chance Meet | 400m | 51.67 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2026-05-15 | MCAA Conference Championship | 400m | 52.22 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2026-05-08 | Big Lake Invitational | 400m | 53.64 | 2nd · 1st on team | — | -0.021 | |
| 2026-05-07 | St Cloud Tech Invite | 300mh | 44.87 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2026-04-30 | Chuck Johnson Invitational | 400m | 52.71 | 2nd · 1st on team | — | -0.026 | |
| 2026-04-30 | Chuck Johnson Invitational | 200m | 24.29 | 4th · 1st on team | — | -0.026 | SR |
| 2026-04-15 | White Bear Lake CoEd Meet | 400m | 52.56 | 8th · 1st on team | — | -0.031 | SR |
| 2026-04-09 | Zimmerman Quadrangular | 400m | 53.62 | 2nd · 1st on team | — | -0.023 | SR |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 400m | 53.81 | 8th · 1st on team | — | -0.032 | SR |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 60m | 7.78 | 58th · 4th on team | — | -0.032 | |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 200m | 24.57 | 24th · 4th on team | — | -0.032 | SR |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 200m | 24.99 | 29th · 2nd on team | — | -0.032 | |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 400m | 54.93 | 16th · 2nd on team | — | -0.032 | |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 60m | 7.85 | 60th · 3rd on team | — | -0.032 | |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 60m | 7.83 | 52nd · 3rd on team | — | -0.038 | |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 200m | 24.72 | 28th · 1st on team | — | -0.038 | SR |
| 2025-12-14 | USATF Minnesota Indoor All-Comers Meet #1 | 400m | 53.82 | 5th · 1st on team | — | -0.032 | SR |
| 2025-12-14 | USATF Minnesota Indoor All-Comers Meet #1 | 60m | 7.75 | 18th · 4th on team | — | -0.032 | SR |
| 2025-12-14 | USATF Minnesota Indoor All-Comers Meet #1 | 200m | 25.06 | 11th · 2nd on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-01 | USATF Minnesota Summer Meet #2 | discus | DNS | — | — | -0.020 | |
| 2025-07-01 | USATF Minnesota Summer Meet #2 | lj | 4.99m | — | — | -0.020 | |
| 2025-07-01 | USATF Minnesota Summer Meet #2 | 110mh | 19.55 | 7th · 1st on team | — | -0.020 | ★PR SR |
| 2025-05-27 | MSHSL Section 5AA Championships | 400m | 52.44 | 7th · 1st on team | — | -0.028 | PR SR |
| 2025-05-27 | MSHSL Section 5AA Championships | 400m | 52.58 | 8th · 2nd on team | — | -0.028 | |
| 2025-05-15 | MCAA Conference Championship | 400m | 53.64 | 3rd · 1st on team | — | -0.026 | |
| 2025-05-15 | MCAA Conference Championship | 200m | 24.24 | 6th · 2nd on team | — | -0.026 | PR SR |
| 2025-05-06 | Section 5AA True Team | 400m | 52.74 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2025-05-01 | 9th Annual Chuck Johnson Invitational | 400m | 53.51 | 3rd · 1st on team | — | -0.026 | |
| 2025-04-24 | Big Lake Invitational | 400m | 53.51 | 3rd · 1st on team | — | -0.021 | SR |
| 2025-04-17 | Maple Lake Meet 2025 | 400m | 53.84 | 3rd · 1st on team | — | -0.024 | SR |
| 2025-04-10 | Thunder Invitational | lj | 14' 8.75" | — | — | -0.023 | |
| 2025-04-10 | Thunder Invitational | 400m | 54.27 | 3rd · 1st on team | — | -0.023 | SR |
| 2025-03-09 | USATF Minnesota Indoor Championships | 200m | 25.05 | 26th · 2nd on team | — | -0.038 | |
| 2025-03-09 | USATF Minnesota Indoor Championships | 400m | 54.59 | 16th · 2nd on team | — | -0.038 | SR |
| 2025-03-09 | USATF Minnesota Indoor Championships | 60m | 7.81 | 47th · 3rd on team | — | -0.038 | |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 60m | 7.85 | 56th · 5th on team | — | -0.032 | |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 200m | 24.85 | 25th · 3rd on team | — | -0.032 | |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 400m | 55.67 | 18th · 2nd on team | — | -0.032 | SR |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 60m | 7.74 | 55th · 6th on team | — | -0.032 | ★PR SR |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 200m | 24.74 | 22nd · 2nd on team | — | -0.032 | PR SR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 400m | 56.36 | 19th · 1st on team | — | -0.038 | SR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 60m | 7.84 | 65th · 6th on team | — | -0.038 | |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 60m | 7.87 | 59th · 4th on team | — | -0.038 | |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 200m | 25.3 | 27th · 1st on team | — | -0.038 | |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 60m | 7.83 | 61st · 5th on team | — | -0.038 | |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 200m | 25.28 | 35th · 3rd on team | — | -0.038 | |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 60m | 7.8 | 43rd · 8th on team | — | -0.032 | PR SR |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 200m | 25.14 | 22nd · 6th on team | — | -0.032 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 5AA Championships | 800m | 2:04.15 | 7th · 1st on team | 122.8 | -0.028 | ★PR SR RSR |
| 2024-05-30 | MSHSL Section 5AA Championships | 800m | 2:05 | 10th · 2nd on team | 121.9 | -0.028 | |
| 2024-05-16 | MCAA Conference Championships | 800m | 2:08.01 | 3rd · 1st on team | 119.1 | -0.027 | |
| 2024-05-16 | MCAA Conference Championships | 400m | 53.37 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2024-05-07 | Section 5AA True Team | 800m | 2:06.87 | 6th · 1st on team | 119.9 | -0.033 | PR SR |
| 2024-05-02 | Chuck Johnson Invitational | 800m | 2:07.35 | 2nd · 1st on team | 120.0 | -0.026 | PR SR RSR |
| 2024-04-25 | Big Lake Invitational | 400m | 54.63 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2024-04-18 | Maple Lake Triangular Meet | 800m | 2:14.34 | 1st · 1st on team | 114.4 | -0.024 | SR RSR |
| 2024-04-11 | Thunder Quadrangular | 400m | 55.48 | 1st · 1st on team | — | -0.023 | PR SR |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 60m | 7.84 | 42nd · 5th on team | — | -0.032 | PR SR |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 400m | 57.36 | 20th · 2nd on team | — | -0.032 | |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 200m | 25.88 | 30th · 6th on team | — | -0.032 | PR SR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 60m | 7.99 | 45th · 6th on team | — | -0.038 | PR SR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 400m | 57.3 | 23rd · 1st on team | — | -0.038 | SR |
| 2023-12-10 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 400m | 58.03 | 6th · 2nd on team | — | -0.032 | SR |
| 2023-12-10 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 60m | 8.27 | 29th · 4th on team | — | -0.032 | PR SR |
| 2023-12-10 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 200m | 26.64 | 20th · 2nd on team | — | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 5AA Championships | 800m | 2:08.65 | 18th · 3rd on team | 118.5 | -0.028 | |
| 2023-05-23 | Rockford Last Chance Meet | 400m | 55.52 | 7th · 1st on team | — | -0.031 | PR SR |
| 2023-05-18 | MCAA Championships | 800m | 2:11.28 | 3rd · 2nd on team | 115.8 | -0.027 | |
| 2023-05-18 | MCAA Championships | 400m | 55.6 | 5th · 1st on team | — | -0.027 | PR SR |
| 2023-05-09 | Section 5AA True Team | 800m | 2:08.84 | 12th · 2nd on team | 117.3 | -0.034 | |
| 2023-05-04 | Chuck Johnson Invitational | 800m | 2:08.13 | 3rd · 1st on team | 118.9 | -0.026 | PR SR RSR |
| 2023-04-13 | The Winter that Never Ends Invite | 800m | 2:13.14 | 3rd · 1st on team | 115.8 | -0.016 | SR RSR |
| 2023-03-23 | UWRF HS Invite | 800m | 2:14.15 | 1st · 1st on team | 114.5 | -0.031 | |
| 2023-03-21 | UWRF HS Opener | 800m | 2:14.15 | 1st · 1st on team | 114.5 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 5AA Championships | 800m | 2:10.11 | 19th · 1st on team | 141.3 | -0.028 | PR ★R SR RSR |
| 2022-05-24 | Gryphon Invitational #4 | 400m | 57.61 | 12th · 2nd on team | — | -0.027 | PR SR |
| 2022-05-19 | MCAA Championships | 800m | 2:13.19 | 2nd · 2nd on team | 137.9 | -0.028 | PR R SR RSR |
| 2022-05-10 | Section 5AA True Team | 800m | 2:13.25 | 16th · 2nd on team | 137.3 | -0.033 | PR R SR RSR |
| 2022-05-05 | Chuck Johnson Invitational | 800m | 2:14.86 | 6th · 1st on team | 136.1 | -0.026 | PR R SR RSR |
| 2022-04-28 | Big Lake Invitational | 400m | 59.37 | 8th · 2nd on team | — | -0.021 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | MCAA Meet #2 | lj | 9-08.00 | — | — | -0.027 | |
| 2021-04-09 | MCAA Meet #1 | 800m | 3:07.5 | 9th · 2nd on team | — | -0.027 | PR SR |