Lennox Amisi
Federal Way (WA) · 12 · NPSL?WA D3A4A · Compare head to head
Athlete rating
117.0
2024 TF season
Races
12
Seasons
3
2022 — 2024
RankedNation #23051·WA #689·WA D3A #349·NPSL #30·Team #6
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Training paces
& VO2max →
critical speed
7:19/mi, fitted from
7 races in 2023
Cross Country
2023 XC
103.8
Federal Way (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-21 |
Ft. Steilacoom Park
|
5000m |
19:48.5 |
29th
· 2nd on team |
108.3 |
+0.019 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-10-11 |
Celebration Park
|
5000m |
21:44.1 |
26th
· 7th on team |
101.1 |
+0.041 |
★CR
CSR
|
| 2023-10-07 |
Lakewood High School
|
5000m |
21:05.9 |
170th
· 2nd on team |
102.2 |
+0.014 |
PR
★CR
SR
CSR
|
| 2023-10-04 |
Sacajawea Park
|
5000m |
21:17.1 |
33rd
· 8th on team |
103.8 |
+0.045 |
PR
★CR
R
SR
CSR
RSR
|
2022 XC
95.6
Federal Way (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-22 |
Ft. Steilacoom Park
|
5000m |
22:17.9 |
67th
· 3rd on team |
96.7 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-12 |
Celebration Park
|
5000m |
23:27 |
14th
· 4th on team |
94.5 |
+0.041 |
PR
CR
R
SR
CSR
RSR
|
