Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 28:39.77 | 121st · 4th on team | 100.2 | +0.031 | ★CR CSR |
| 2025-11-01 | Allegheny College Robertson Athletic Complex | 8000m | 28:43.6 | 21st · 3rd on team | 102.2 | +0.051 | ★CR CSR RSR |
| 2025-10-18 | Oberlin College | 8000m | 27:56.8 | 125th · 4th on team | 100.1 | +0.007 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | +0.004 | ★CR CSR |
| 2025-09-20 | Milliken | 8000m | 28:12.9 | 94th · 4th on team | 102.0 | +0.016 | ★CR SR CSR RSR |
| 2025-09-13 | BETHANY, WV | 8000m | 28:38.7 | 14th · 4th on team | — | +0.041 | ★CR SR CSR |
| 2025-09-13 | Bethany College | 8000m | 28:39 | 14th · 4th on team | 101.2 | +0.035 | ★CR CSR RSR |
| 2025-08-29 | Westminster | 5000m | 16:50.7 | 24th · 6th on team | 98.9 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 27:21.9 | 125th · 7th on team | 102.8 | +0.004 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Lawrence County Fairground | 8000m | 28:19.2 | 40th · 8th on team | 101.2 | +0.025 | ★CR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 28:20.1 | 327th · 8th on team | 100.8 | +0.020 | ★CR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 28:02.7 | 156th · 7th on team | 100.5 | +0.004 | CR SR CSR RSR |
| 2024-09-07 | Lawrence County Fairground | 8000m | 29:00.3 | 34th · 8th on team | 99.2 | +0.025 | CR SR CSR |
| 2024-08-31 | B&D Acres | 6000m | 21:36.4 | 42nd · 6th on team | 99.2 | +0.033 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Thiel College | 8000m | 28:55.2 | 54th · 12th on team | 98.5 | +0.012 | ★CR CSR |
| 2023-09-29 | Greenville Municipal Airport | 8000m | 28:49.4 | 7th · 2nd on team | 102.3 | +0.048 | ★CR CSR RSR |
| 2023-09-23 | Lock Haven University | 8000m | 28:04.9 | 76th · 5th on team | 99.9 | -0.004 | SR CSR |
| 2023-09-09 | Bethany College | 8000m | 29:13.2 | 87th · 13th on team | 99.7 | +0.035 | CR SR CSR |
| 2023-09-01 | B & D Acres | 6000m | 21:39.9 | 61st · 11th on team | 99.9 | +0.033 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 27:59.2 | 105th · 7th on team | 101.8 | -0.000 | ★CR CSR |
| 2022-10-29 | Saint Vincent College | 8000m | 27:42 | 28th · 5th on team | 105.0 | +0.031 | PR ★CR SR CSR RSR |
| 2022-10-15 | Oberlin Cross Country Trail | 8000m | 27:51 | 163rd · 7th on team | 102.0 | +0.002 | ★CR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 8000m | 27:51 | 163rd · 7th on team | 102.0 | +0.002 | |
| 2022-10-01 | Forest Akers East Golf Course | 8000m | 28:20.5 | 54th · 1st on team | 102.7 | +0.027 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 27:45.8 | 19th · 3rd on team | 101.7 | +0.002 | PR ★CR SR CSR |
| 2022-09-09 | Saint Vincent College | 8000m | 29:00 | 50th · 12th on team | 101.7 | +0.031 | PR CR SR CSR |
| 2022-09-02 | WESTMINSTER COLLEGE | 5000m | 16:38.5 | 37th · 11th on team | 103.5 | -0.003 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Roadman Park-California University of PA | 5000m | 18:55.6 | 54th · 2nd on team | 117.3 | +0.066 | |
| 2021-10-21 | Roadman Park-California University of PA | 5000m | 18:50.3 | 59th · 1st on team | 118.0 | — | CSR |
| 2021-10-12 | MINGO PARK | 5000m | 17:48.4 | 24th · 2nd on team | 121.6 | +0.025 | ★CR SR CSR RSR |
| 2021-09-25 | Penn State Fayette | 5000m | 18:52 | 22nd · 3rd on team | 116.5 | +0.050 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | White Oak Park | 5000m | 18:30.4 | 92nd · 4th on team | 114.8 | +0.004 | |
| 2020-10-19 | Mingo Creek Park | 5000m | 17:30.6 | 4th · 2nd on team | 121.6 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2020-10-15 | Mingo Creek Park | 5000m | 17:57.6 | 33rd · 3rd on team | 120.5 | +0.027 | CR R CSR RSR |
| 2020-10-03 | White Oak Park | 5000m | 17:41.2 | 53rd · 4th on team | 117.7 | +0.004 | PR ★CR SR CSR RSR |
| 2020-09-19 | White Oak Park | 5000m | 17:55.9 | 55th · 3rd on team | 116.7 | +0.004 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 18:37 | 80th · 4th on team | 118.4 | +0.066 | ★CR CSR |
| 2019-10-10 | Mingo Creek Park | 5000m | 18:03 | 38th · 6th on team | 118.7 | +0.027 | |
| 2019-10-07 | Mingo Creek Park | 5000m | 17:58.6 | 17th · 7th on team | 118.8 | +0.027 | PR CR R SR CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 18:05.7 | 92nd · 5th on team | 115.3 | +0.010 | PR ★CR SR CSR |
| 2019-08-31 | Roadman Park-California University of PA | 5000m | 18:44.9 | 33rd · 5th on team | 117.0 | +0.066 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-11 | Mingo Creek Park | 5000m | 19:52 | 6th · 3rd on team | 108.3 | +0.027 | PR CR R SR CSR RSR |
| 2018-09-08 | Schenley Park | 5000m | 20:32.5 | 43rd · 3rd on team | 102.0 | +0.010 | PR CR R SR CSR RSR |
| 2018-09-01 | Roadman Park-California University of PA | 5000m | 21:47.6 | 114th · 11th on team | — | +0.066 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Sparky Adams Invitational | 5000m | 16:39.7 | 31st · 1st on team | 98.5 | -0.040 | SR |
| 2026-02-13 | YSU Last Chance | 3000m | 9:33.86 | 29th · 2nd on team | 99.9 | -0.032 | SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 16:41.27 | 42nd · 2nd on team | 99.1 | -0.032 | SR |
| 2026-01-24 | Meet results → | Men's 3000 Meters | 9:29.86 | 7th · 1st on team | — | — | ★PR SR |
| 2026-01-17 | Muskie #1 (Muskingum University) | 3000m | 9:36.29 | 16th · 2nd on team | 100.2 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Meet results → | Men's 5000 Meters | 16:53.54 | 14th · 1st on team | — | — | ★PR SR |
| 2025-04-16 | Grove City Mini Meet | 1500m | 4:28.57 | 14th · 6th on team | 98.9 | -0.025 | ★PR SR |
| 2025-04-11 | Westminster (Pa) Invitational | 5000m | 16:22.74 | 16th · 3rd on team | 100.7 | -0.029 | ★PR SR RSR |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 5000m | 16:40.81 | 27th · 3rd on team | 99.1 | -0.026 | PR SR |
| 2025-03-28 | CMUTF Invite | 3000m | 9:34.23 | 17th · 1st on team | 99.9 | -0.025 | RSR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 16:43.41 | 4th · 2nd on team | 99.6 | -0.028 | PR SR RSR |
| 2025-03-21 | W&L Track andField Carnival | 800m | 2:15.49 | 37th · 4th on team | 95.2 | -0.028 | SR |
| 2025-02-27 | 2025 PAC Indoors | 3000m | 9:43.46 | 14th · 5th on team | 97.8 | -0.032 | |
| 2025-02-27 | 2025 PAC Indoors | 1mile | 4:49.31 | 19th · 5th on team | 98.6 | -0.032 | ★PR SR |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 1mile | 4:51.55 | 50th · 4th on team | 97.5 | -0.036 | |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 3000m | 9:51.19 | 59th · 5th on team | 96.6 | -0.032 | |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 1mile | 4:50.17 | 73rd · 5th on team | 97.9 | -0.036 | SR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 3000m | 9:32.47 | 58th · 2nd on team | 99.4 | -0.036 | SR RSR |
| 2025-01-17 | 2025 YSU Collegiate Inv | 3000m | 9:38.22 | 29th · 4th on team | 98.7 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | 2024 PAC T&F Championship | 1500m | 4:31.61 | 14th · 4th on team | 97.0 | -0.033 | |
| 2024-04-13 | Westminster (Pa) Invitational | 800m | 2:14.56 | 37th · 6th on team | 96.4 | -0.029 | |
| 2024-04-13 | Westminster (Pa) Invitational | 1500m | 4:32.72 | 18th · 5th on team | 97.7 | -0.029 | |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 5000m | 16:58.62 | 22nd · 4th on team | 98.2 | -0.026 | SR |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 1500m | 4:38.35 | 63rd · 5th on team | 95.7 | -0.026 | |
| 2024-03-23 | Stan Romanoski Open | 1500m | 4:38.67 | 73rd · 6th on team | 94.6 | -0.033 | |
| 2024-03-23 | Stan Romanoski Open | 800m | 2:16.27 | 49th · 6th on team | 94.2 | -0.033 | |
| 2024-03-16 | WLU Carnival | 800m | 2:13.25 | 36th · 4th on team | 96.3 | -0.028 | ★PR SR |
| 2024-03-16 | WLU Carnival | 1500m | 4:29.28 | 24th · 2nd on team | 98.0 | -0.028 | SR |
| 2024-02-22 | 2024 PAC Indoors | 1mile | 4:49.9 | 14th · 4th on team | 98.4 | -0.032 | PR SR RSR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 800m | 2:13.68 | 85th · 6th on team | 95.7 | -0.036 | PR SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 1mile | 4:52.25 | 74th · 6th on team | 97.3 | -0.036 | PR SR |
| 2024-01-27 | Muskie Meet #3 | 800m | 2:16.75 | 23rd · 2nd on team | 95.1 | -0.033 | SR RSR |
| 2024-01-27 | Muskie Meet #3 | 1mile | 4:53.52 | 28th · 4th on team | 98.2 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | PAC Track & Field Championships | 1500m | 4:29.08 | 16th · 3rd on team | 99.4 | -0.022 | |
| 2023-04-20 | John Papa Invitational | 800m | 2:15.31 | 25th · 7th on team | 95.4 | -0.026 | PR SR |
| 2023-04-20 | John Papa Invitational | 1500m | 4:28.81 | 14th · 6th on team | 98.7 | -0.026 | PR SR |
| 2023-04-05 | Grove City College Mini Invitational | 5000m | 16:47.15 | 13th · 8th on team | 99.3 | -0.025 | PR SR |
| 2023-03-25 | Bethany Invitational | 5000m | 17:07.41 | 6th · 1st on team | 98.7 | -0.022 | PR SR |
| 2023-02-23 | PAC Indoor Championships | 3000m | 9:28.2 | 14th · 4th on team | 100.4 | -0.032 | ★PR SR RSR |
| 2023-02-10 | Baldwin Wallace Mid-Feb Meet | 3000m | 9:35.72 | 7th · 5th on team | 99.8 | -0.034 | PR SR RSR |
| 2023-02-04 | Mount Union Wuske Open Meet | 1mile | 4:54.65 | 22nd · 9th on team | 98.1 | -0.031 | PR SR |
| 2023-01-28 | YSU Mid-Major Invitational | 3000m | 9:38.76 | 53rd · 4th on team | 98.6 | -0.032 | PR SR RSR |
| 2023-01-21 | Muskie Meet #2 | 3000m | 9:48.15 | 18th · 9th on team | 97.7 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Washington Greene County Championship | 3200m | 10:32.13 | 4th · 1st on team | 116.8 | -0.026 | |
| 2022-04-30 | Washington Greene County Championship | 1600m | 4:51.74 | 4th · 2nd on team | 117.1 | -0.026 | ★PR SR |
| 2022-04-09 | Dick Dei Track Classic | 3200m | 10:27.69 | 5th · 1st on team | 118.1 | -0.021 | ★PR SR RSR |
| 2022-02-19 | TSTCA Indoor Championship Meet | 3000m | 9:54.65 | 22nd · 1st on team | 115.3 | -0.032 | PR SR RSR |
| 2022-02-13 | Kent State HS Meet #2 | 1mile | 5:02.15 | 51st · 1st on team | 113.2 | -0.032 | PR SR |
| 2022-02-05 | Youngstown State HS Open Meet #3 | 3200m | 10:44.2 | 17th · 1st on team | 113.8 | -0.032 | SR RSR |
| 2022-01-29 | TSTCA Meet #4 | 1mile | 5:05.91 | 26th · 1st on team | 112.2 | -0.032 | PR SR |
| 2022-01-29 | TSTCA Meet #4 | 800m | 2:23.52 | 30th · 2nd on team | 106.7 | -0.032 | |
| 2022-01-14 | SRU Indoor HS Meet | 800m | 2:20.92 | 6th · 2nd on team | 110.9 | -0.020 | PR SR RSR |
| 2022-01-14 | SRU Indoor HS Meet | 1600m | 5:07.96 | 6th · 1st on team | 112.9 | -0.020 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Baldwin Invitational | 3200m | 10:36.14 | 42nd · 2nd on team | 115.8 | -0.038 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | TSTCA Meet #6 | 3000m | 10:21.9 | 24th · 1st on team | 111.3 | -0.032 | PR SR |
| 2020-02-09 | Mount Union HS Qualifier Meet #2 | 3200m | 11:17.98 | 8th · 1st on team | 110.2 | -0.031 | SR RSR |
| 2020-02-09 | Mount Union HS Qualifier Meet #2 | 1600m | 5:10.61 | 22nd · 1st on team | 111.8 | -0.031 | PR SR RSR |
| 2020-01-10 | Slippery Rock HS Invitational | 1600m | 5:23.99 | 16th · 6th on team | 108.4 | -0.020 | PR SR RSR |
| 2020-01-10 | Slippery Rock HS Invitational | 800m | 2:29.22 | 14th · 6th on team | 105.4 | -0.020 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Morgantown Invitational | 3200m | 11:15.2 | 12th · 2nd on team | 109.1 | -0.033 | PR R SR RSR |
| 2019-02-10 | Kent State University HS Meet #3 | 1mile | 5:33.13 | 63rd · 2nd on team | 103.8 | -0.032 | |
| 2019-01-26 | Kent State University HS Meet #2 | 1mile | 5:32.72 | 51st · 2nd on team | 103.9 | -0.032 | PR SR RSR |