Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Stanley Park | 5000m | 18:16 | 7th · 4th on team | 109.7 | -0.016 | CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 18:11.3 | 8th · 3rd on team | 108.4 | -0.031 | SR CSR |
| 2025-09-13 | Narragansett Elementary School | 5000m | 18:48.9 | 90th · 10th on team | 108.8 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 18:30.7 | 84th · 7th on team | 113.3 | +0.025 | ★CR CSR |
| 2024-10-27 | Stanley Park | 5000m | 17:42.4 | 26th · 7th on team | 113.4 | -0.016 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:21.92 | 76th · 7th on team | 115.5 | -0.031 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 18:11.4 | 66th · 6th on team | 112.0 | -0.002 | PR ★CR SR CSR |
| 2024-09-21 | Amherst-Pelham Regional High School | 5000m | 18:19.4 | 27th · 5th on team | 113.8 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 18:16.6 | 79th · 6th on team | 111.3 | -0.009 | PR ★CR SR CSR RSR |
| 2023-10-28 | Stanley Park | 5000m | 18:33.3 | 33rd · 6th on team | 110.4 | -0.016 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 20:45.6 | 161st · 6th on team | 105.7 | +0.061 | ★CR CSR |
| 2022-10-30 | Stanley Park | 5000m | 18:44.5 | 5th · 2nd on team | 108.6 | -0.016 | PR CR R SR CSR RSR |
| 2022-10-14 | Cape Cod Fairgrounds | 3379m | 12:14 | 24th · 3rd on team | 106.7 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2022-10-01 | Wrentham Development Center | 5000m | 19:29.5 | 63rd · 3rd on team | 104.4 | -0.009 | PR CR R SR CSR RSR |
| 2022-09-17 | Hampshire College | 5000m | 20:23 | 13th · 3rd on team | 100.6 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MIAA Meet of Champions | 400m | 50.56 | 22nd · 1st on team | — | -0.048 | |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 400m | 50.84 | 4th · 1st on team | — | -0.038 | |
| 2026-05-23 | Western Massachusetts Class L Championship | 400m | 49.74 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2026-05-16 | MSTCA Coaches Metro Invitational | 400m | 50.77 | 3rd · 1st on team | — | -0.051 | |
| 2026-05-13 | Longmeadow vs Amherst Regional | 400m | 50.41 | 1st · 1st on team | — | -0.016 | |
| 2026-05-09 | Weston Twilight Invitational - Weston Events | 400m | 50.07 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2026-04-30 | Northampton vs Amherst | 400m | 52.19 | 1st · 1st on team | — | -0.020 | |
| 2026-04-15 | Minnechaug Vs Amherst | 400m | 51.34 | 1st · 1st on team | — | -0.027 | SR |
| 2026-04-08 | East Longmeadow vs Amherst | 400m | 52.64 | 1st · 1st on team | — | -0.021 | SR |
| 2026-02-13 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:25.73 | 6th · 1st on team | — | -0.044 | SR |
| 2026-02-01 | PVIAC Pioneer League Championship | 600m | 1:26.13 | 2nd · 1st on team | — | -0.035 | |
| 2026-01-09 | MSTCA Northeast Invitational | 600m | 1:25.9 | 7th · 1st on team | — | -0.045 | SR |
| 2026-01-02 | PVIAC Meet #3 (EARLY) | 600m | 1:31.45 | 1st · 1st on team | — | -0.007 | |
| 2025-12-21 | PVIAC Meet #2 (LATE) | 600m | 1:26.83 | 1st · 1st on team | — | -0.035 | SR |
| 2025-12-13 | The BU Mini Meet | 800m | 2:01.88 | 10th · 6th on team | 121.7 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 400m | 52.23 | 12th · 2nd on team | — | -0.048 | |
| 2025-05-23 | WMASS Large School Championship | 400m | 51.48 | 6th · 2nd on team | — | -0.039 | |
| 2025-05-03 | Weston Twilight Invitational - Weston Events | 400m | 51.23 | 12th · 1st on team | — | -0.042 | PR SR |
| 2025-04-30 | Minnechaug Vs Amherst | 800m | 2:03.7 | 2nd · 2nd on team | 122.9 | -0.027 | PR ★R SR RSR |
| 2025-04-09 | Longmeadow vs. Amherst-Pelham Regional | 400m | 52.59 | 1st · 1st on team | — | -0.016 | SR |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:25.57 | 7th · 2nd on team | — | -0.045 | ★PR SR |
| 2025-02-08 | PVIAC Week #7 | 600m | 1:26.45 | 2nd · 1st on team | — | -0.035 | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:25.65 | 8th · 2nd on team | — | -0.045 | PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 600m | 1:25.99 | 9th · 2nd on team | — | -0.045 | |
| 2024-12-22 | PVIAC Week 2 Afternoon Meet | 300m | 37.64 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2024-12-14 | Mini Meet at BU | 400m | 52.8 | 13th · 6th on team | — | -0.053 | SR |
| 2024-12-12 | PVIAC Week 1 Late Meet | 600m | 1:25.74 | 2nd · 2nd on team | — | -0.035 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 400m | 52.59 | 15th · 1st on team | — | -0.044 | |
| 2024-05-18 | WMASS D1 | 400m | 52.97 | 9th · 1st on team | — | -0.028 | |
| 2024-05-11 | MSTCA Coaches Invitational | 400m | 52.13 | 17th · 1st on team | — | -0.043 | PR SR |
| 2024-05-04 | Weston Twilight Invitational - Weston Events | 400m | 52.16 | 20th · 1st on team | — | -0.042 | PR SR |
| 2024-04-29 | Meet Minnechaug Vs Amherst | 400m | 52.94 | 2nd · 2nd on team | — | -0.027 | |
| 2024-04-19 | MSTCA William Kane Frosh-Soph Meet | 400m | 52.83 | 2nd · 1st on team | — | -0.028 | |
| 2024-04-09 | Amherst Boys @ Longmeadow | 400m | 52.64 | 1st · 1st on team | — | -0.016 | PR SR |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:27.09 | 13th · 3rd on team | — | -0.045 | PR SR |
| 2024-02-10 | PVIAC Indoor Championship | 600m | 1:28.5 | 8th · 3rd on team | — | -0.035 | |
| 2024-02-04 | PVIAC Meet #7 | 600m | 1:27.54 | 7th · 3rd on team | — | -0.035 | PR SR |
| 2024-01-17 | PVIAC Jan 17th Early Meet | 600m | 1:28.8 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2024-01-14 | PVIAC Meet #4 | 300m | 38.25 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 600m | 1:30.19 | 20th · 1st on team | — | -0.045 | |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 600m | 1:29.26 | 29th · 2nd on team | — | -0.044 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | discus | 17.21m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | shot | 6.89m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | lj | 4.49m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | javelin | 19.96m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | hj | NH | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | tj | 10.53m | — | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 110mh | 23.42 | 33rd · 3rd on team | — | -0.015 | ★PR SR |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 1500m | 4:44.67 | 6th · 1st on team | 112.0 | -0.015 | ★PR SR |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 400m | 53.92 | 2nd · 1st on team | — | -0.015 | |
| 2023-06-06 | MSTCA West Decathlon and Heptathlon | 100m | 11.93 | 5th · 2nd on team | — | -0.015 | ★PR SR |
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 800m | 2:06.42 | 28th · 5th on team | 119.3 | -0.039 | PR R SR RSR |
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 400m | 53.34 | 22nd · 2nd on team | — | -0.039 | PR SR |
| 2023-05-13 | MSTCA Coaches Invitational | 400m | 54.28 | 35th · 2nd on team | — | -0.040 | |
| 2023-05-06 | Weston Twilight Invitational | 400m | 54.02 | 33rd · 1st on team | — | -0.042 | PR SR |
| 2023-04-21 | MSTCA WILLIAM C. KANE DEVELOPMENTAL INVITATIONAL | 400m | 55.36 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2023-02-19 | MIAA Division 3 Indoor Track & Field Championships | 600m | 1:30.97 | 23rd · 1st on team | — | -0.045 | PR SR |
| 2023-02-11 | MSTCA Qualifier Meet | 600m | 1:32.52 | 44th · 4th on team | — | -0.045 | PR SR |
| 2023-01-28 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:32.73 | 29th · 2nd on team | — | -0.045 | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 600m | 1:33.2 | 31st · 2nd on team | — | -0.045 | PR SR |
| 2022-12-27 | MSTCA Boston Holiday Challenge | 600m | 1:33.66 | 39th · 1st on team | — | -0.045 | PR SR |
| 2022-12-10 | MSTCA Winterfest Small Schools | 600m | 1:35.31 | 11th · 1st on team | — | -0.045 | PR SR |