Lucas VanRavenswaay
Nolensville (TN) · 12 · TN DAAA6-AAA · Compare head to head
Athlete rating
92.6
2025 XC season
Races
17
Seasons
4
2022 — 2025
RankedNation #141379·TN #1664·TN DAAA #805·Team #45
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Training paces
& VO2max →
critical speed
6:49/mi, fitted from
5 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025 XC
90.9
Nolensville (TN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-30 |
The Hermitage
|
5000m |
21:30 |
97th
· 17th on team |
94.9 |
-0.000 |
★CR
SR
CSR
RSR
|
| 2025-10-18 |
John Hunt Cross Country Park
|
5000m |
23:00 |
337th
· 21st on team |
88.6 |
+0.000 |
CSR
|
| 2025-10-03 |
Shelby Farms Park
|
5000m |
22:45.3 |
247th
· 8th on team |
89.2 |
-0.003 |
SR
CSR
RSR
|
| 2025-09-20 |
Buckner Park
|
5000m |
25:27 |
91st
· 14th on team |
— |
+0.045 |
★CR
SR
CSR
|
2024 XC
102.7
Nolensville (TN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-19 |
John Hunt Cross Country Park
|
5000m |
19:08.6 |
202nd
· 17th on team |
106.1 |
+0.000 |
★PR
★CR
SR
CSR
RSR
|
| 2024-10-05 |
Shelby Farms Park
|
5000m |
20:02.3 |
80th
· 13th on team |
103.2 |
-0.003 |
★CR
SR
CSR
RSR
|
| 2024-08-17 |
Brentwood HS
|
3200m |
12:26.2 |
43rd
· 19th on team |
98.9 |
-0.035 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
99.3
Nolensville (TN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-24 |
Sanders Ferry Park
|
5000m |
20:55.9 |
45th
· 3rd on team |
100.3 |
+0.013 |
★CR
CSR
|
| 2022-10-15 |
Buckner City Park
|
5000m |
20:39.9 |
54th
· 3rd on team |
102.4 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-10-01 |
Oakville Indian Mounds Park
|
5000m |
21:04.9 |
261st
· 6th on team |
96.4 |
-0.012 |
PR
★CR
SR
CSR
|
| 2022-09-16 |
John Hunt Park
|
5000m |
21:24.8 |
327th
· 6th on team |
98.2 |
+0.000 |
PR
★CR
R
SR
CSR
RSR
|
