Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Bethpage State Park | 5000m | 16:43 | 8th · 1st on team | 123.7 | -1.2% | ★CR ★R CSR RSR |
| 2025-11-01 | Bethpage State Park | 5000m | 16:56.7 | 20th · 2nd on team | 122.2 | -1.2% | CR CSR |
| 2025-09-29 | Eisenhower Park | 5000m | 17:02.7 | 2nd · 1st on team | 121.3 | -1.3% | ★CR CSR |
| 2025-09-25 | C.W. Post | 5000m | 16:40.7 | 4th · 1st on team | 123.4 | -1.4% | ★PR ★CR R SR CSR RSR |
| 2025-09-20 | Darlington Park | 5000m | 16:55.4 | 1st · 1st on team | 120.2 | -2.6% | ★CR CSR |
| 2025-09-08 | C.W. Post | 5000m | 16:48.2 | 2nd · 1st on team | 122.4 | -1.4% | PR CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Bethpage State Park | 5000m | 17:09.9 | 18th · 1st on team | 121.2 | -1.2% | PR CR R SR CSR RSR |
| 2024-11-02 | Bethpage State Park | 5000m | 17:14.4 | 23rd · 1st on team | 120.3 | -1.2% | PR CR R SR CSR RSR |
| 2024-09-28 | Sunken Meadow State Park | 5000m | 18:26.5 | 15th · 1st on team | 117.0 | +3.9% | ★CR SR CSR |
| 2024-09-21 | Bear Mountain State Park | 4828m | 17:09.1 | 18th · 1st on team | 118.0 | +0.2% | ★PR ★CR SR CSR |
| 2024-09-14 | Van Cortlandt Park | 4023m | 14:27.2 | 2nd · 1st on team | 118.2 | +2.4% | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 18:07.6 | 40th · 1st on team | 114.1 | -1.5% | PR ★CR R SR CSR RSR |
| 2023-10-21 | Van Cortlandt Park | 4023m | 15:06.7 | 4th · 1st on team | 112.7 | +2.4% | PR CR SR CSR |
| 2023-10-07 | Sunken Meadow State Park | 5000m | 19:23.6 | 52nd · 1st on team | 113.1 | +3.9% | CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Bethpage State Park | 5000m | 19:35.7 | 59th · 4th on team | 107.5 | -1.2% | |
| 2022-10-29 | Bethpage State Park | 5000m | 18:54.9 | 123rd · 3rd on team | 110.2 | -1.2% | PR CR R SR CSR RSR |
| 2022-10-15 | Bethpage State Park | 5000m | 19:12.4 | 7th · 2nd on team | 109.0 | -1.2% | PR CR R SR CSR RSR |
| 2022-10-01 | Sunken Meadow St. Pk. | 2400m | 8:27.9 | 8th · 1st on team | 108.5 | -2.1% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-03 | Section 8 Class A Champs | 3200m | 10:08.89 | 5th · 1st on team | 119.5 | -0.4% | SR RSR |
| 2026-01-27 | Section 8 Conf. 1 Champs | 1600m | 4:46.37 | 3rd · 1st on team | 117.1 | -0.4% | |
| 2026-01-27 | Section 8 Conf. 1 Champs | 3200m | 10:09.45 | 3rd · 1st on team | 119.4 | -0.4% | SR RSR |
| 2026-01-06 | Section 8 Group B-D Format D | 3200m | 10:15.64 | 1st · 1st on team | 118.2 | -0.4% | SR |
| 2025-12-30 | North Shore HS Invitational | 1000m | 2:50.52 | 39th · 1st on team | 113.1 | -1.7% | ★PR SR |
| 2025-12-30 | North Shore HS Invitational | 3200m | 10:17.36 | 18th · 1st on team | 118.3 | -1.7% | SR RSR |
| 2025-12-17 | Section 8 Group C-E Format B | 1600m | 4:48.08 | 3rd · 1st on team | 116.2 | -0.4% | |
| 2025-12-13 | Nassau Coaches Invitational | 1600m | 4:39.69 | 8th · 1st on team | 118.2 | -1.9% | SR RSR |
| 2025-12-08 | Section 8 Group A-D Format A | 1600m | 4:45.29 | 2nd · 1st on team | 117.3 | -0.4% | SR RSR |
| 2025-12-08 | Section 8 Group A-D Format A | 300m | 43.55 | 30th · 1st on team | — | -0.4% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-05 | Section 8 State Qualifier | 1600m | 4:36.93 | 6th · 1st on team | 119.1 | -2.3% | ★PR SR |
| 2025-06-05 | Section 8 State Qualifier | 3200m | 9:54.56 | 6th · 1st on team | 120.3 | -2.3% | ★PR SR RSR |
| 2025-05-28 | Section 8 Class AAA Championship | 3200m | 10:00.57 | 6th · 1st on team | 117.0 | -2.9% | |
| 2025-05-12 | Section 8 Division 1B | 3200m | 9:59.57 | 1st · 1st on team | 119.5 | -1.5% | PR SR RSR |
| 2025-02-10 | Section 8 State Qualifier | 3200m | 10:22.18 | 9th · 1st on team | 116.4 | -0.4% | |
| 2025-02-04 | Section 8 Class A Champs | 1600m | 4:54.63 | 8th · 1st on team | 113.6 | -0.4% | |
| 2025-02-04 | Section 8 Class A Champs | 3200m | 10:13.53 | 8th · 1st on team | 118.1 | -0.4% | PR SR RSR |
| 2025-01-09 | Section 8 Group D-E Format D | 3200m | 10:39.28 | 2nd · 1st on team | 113.3 | -0.4% | |
| 2024-12-21 | Bishop Loughlin Games | 1mile | 4:50.57 | 16th · 1st on team | 114.5 | -1.9% | ★PR SR |
| 2024-12-12 | Section 8 Group A-B Format B | 1000m | 2:59.65 | 28th · 2nd on team | 108.7 | -0.4% | PR SR |
| 2024-12-06 | North Shore Season Opener | 1600m | 4:53.26 | 11th · 1st on team | 113.0 | -1.7% | PR SR |
| 2024-12-03 | Section 8 Group B-E Format A | 1600m | 4:55.66 | 6th · 1st on team | 113.2 | -0.4% | PR SR |
| 2024-11-25 | Section 8 Distance & Weight Throw | 3200m | 10:29.8 | 10th · 1st on team | 114.9 | -0.4% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Herricks Invitational | 1600m | 4:55.67 | 1st · 1st on team | 112.6 | -1.0% | PR SR RSR |
| 2024-01-11 | Section 8 Conf. 1 Champs | 1600m | 5:06.65 | 9th · 1st on team | 109.2 | -0.4% | PR SR RSR |
| 2024-01-02 | Section 8 Group E-F Format D | 1000m | 3:01.98 | 29th · 3rd on team | 107.3 | -0.4% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Section 8 Division 1B | 3200m | 11:22.44 | 10th · 1st on team | 105.6 | -0.8% | PR SR RSR |
| 2023-04-06 | Ed Jennings Jamboree | 1600m | 5:30.6 | 5th · 1st on team | 99.9 | -1.4% | |
| 2023-01-12 | Section 8 Conf. 2 Champs | 1600m | 5:23.39 | 10th · 1st on team | 103.9 | -0.2% | PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 1000m | 3:16.19 | 12th · 1st on team | 99.2 | -1.7% | |
| 2022-12-21 | Section 8 Group A-D Format C | 1600m | 5:23.71 | 27th · 1st on team | 104.2 | -0.4% | PR SR RSR |
| 2022-12-12 | Section 8 Group B-D Format B | 1000m | 3:13.79 | 27th · 1st on team | 101.5 | -0.4% | PR SR RSR |