Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:27 | 40th · 2nd on team | 114.6 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:40 | 14th · 1st on team | 119.4 | +0.020 | SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:45.7 | 31st · 1st on team | 120.8 | -0.013 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:09.7 | 19th · 1st on team | 120.6 | +0.000 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:38 | 156th · 1st on team | 120.9 | +0.039 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 16:28.8 | 41st · 1st on team | 123.3 | -0.003 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:44 | 62nd · 4th on team | 119.4 | +0.039 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:28 | 35th · 6th on team | 119.9 | +0.020 | ★PR ★CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:34 | 21st · 4th on team | 121.2 | +0.020 | PR CR SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:10.6 | 73rd · 4th on team | 118.1 | -0.007 | PR ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:35.7 | 287th · 6th on team | 116.1 | +0.000 | PR CR SR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:48.2 | 82nd · 5th on team | 116.2 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:10.1 | 52nd · 5th on team | 107.5 | -0.007 | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:37.6 | 59th · 13th on team | 108.7 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 19:11 | 24th · 1st on team | 104.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 800m | 2:05.75 | 15th · 3rd on team | 120.0 | -0.036 | |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:03.41 | 70th · 2nd on team | 121.9 | -0.040 | SR RSR |
| 2024-02-02 | Concorde District Winter Track Championship | 500m | 1:14.44 | 13th · 2nd on team | — | -0.039 | |
| 2024-01-27 | Bulldog Invitational | 500m | 1:12.25 | 65th · 1st on team | — | -0.035 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:50.96 | 121st · 3rd on team | 114.8 | -0.035 | ★PR SR RSR |
| 2024-01-13 | The VA Showcase | 500m | 1:12.7 | 96th · 2nd on team | — | -0.035 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 500m | 1:13.94 | 107th · 1st on team | — | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 800m | 2:05.69 | 15th · 6th on team | 120.2 | -0.036 | |
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:02.57 | 10th · 2nd on team | 123.6 | -0.032 | ★PR ★R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:13.28 | 26th · 2nd on team | 118.3 | -0.040 | ★PR R SR RSR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 4:47.99 | 5th · 1st on team | 117.3 | -0.032 | ★PR R SR RSR |