Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:54.2 | 41st · 9th on team | 110.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 18:34.5 | 84th · 1st on team | 107.8 | -0.013 | SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:49.6 | 429th · 9th on team | 108.4 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:49.6 | 429th · 9th on team | 109.0 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:49.6 | 429th · 9th on team | 109.0 | +0.000 | |
| 2025-09-20 | Hereford HS | 4828m | 20:13.3 | 148th · 9th on team | 106.2 | +0.097 | ★PR ★CR SR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 19:00.6 | 178th · 9th on team | 107.6 | -0.003 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:30 | 55th · 9th on team | 107.6 | +0.020 | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:29.3 | 8th · 2nd on team | 115.8 | -0.013 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:10 | 82nd · 7th on team | 113.9 | +0.000 | ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:18 | 263rd · 3rd on team | 116.5 | +0.039 | ★CR R SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:21.6 | 23rd · 1st on team | 110.7 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:08.4 | 47th · 4th on team | 111.8 | -0.007 | PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:12.6 | 35th · 2nd on team | 112.2 | +0.000 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:23.5 | 151st · 8th on team | 101.1 | -0.007 | PR CR R SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 17:01.1 | 119th · 20th on team | 99.9 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 20:12 | 56th · 5th on team | 99.0 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 4:49.99 | 15th · 2nd on team | 116.0 | -0.036 | |
| 2026-05-15 | Distance Twilight Classic | 1600m | 4:54.35 | 47th · 4th on team | 114.7 | -0.032 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:10.93 | 22nd · 6th on team | 115.3 | -0.033 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:48.73 | 98th · 9th on team | 112.0 | -0.040 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 10:04.06 | 27th · 2nd on team | 120.6 | -0.037 | ★PR SR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:44.24 | 40th · 4th on team | 118.3 | -0.036 | ★PR SR |
| 2026-03-28 | Patriot Invitational | 3200m | 10:14.09 | 15th · 1st on team | 120.6 | -0.021 | PR ★R SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1600m | 4:48.58 | 9th · 3rd on team | 117.5 | -0.039 | PR R SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 2:55.65 | 248th · 5th on team | 111.7 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:57.09 | 367th · 5th on team | 113.6 | -0.036 | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:05.37 | 133rd · 3rd on team | 111.8 | -0.021 | SR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 10:46.46 | 27th · 3rd on team | 114.8 | -0.036 | PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 10:51.01 | 27th · 3rd on team | 114.8 | -0.036 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Concorde Invitational | 800m | 2:17.99 | 35th · 8th on team | 109.1 | -0.033 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 11:15.91 | 177th · 9th on team | 108.3 | -0.040 | |
| 2025-04-19 | Gainesville Cardinal Classic | 1600m | 5:00.43 | 35th · 2nd on team | 112.1 | -0.034 | PR SR |
| 2025-04-11 | SoCo Stallions Invite | 3200m | 10:47.87 | 20th · 3rd on team | 113.2 | -0.030 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 500m | 1:28.47 | 233rd · 13th on team | — | -0.036 | ★PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 11:16.97 | 216th · 4th on team | 109.7 | -0.036 | PR SR RSR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1000m | 3:02.02 | 12th · 1st on team | 107.9 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-05 | Northern VA TJMS Meet #6 | 1600m | 5:22.63 | 8th · 1st on team | 107.5 | -0.004 | |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:04.36 | 87th · 3rd on team | 106.6 | -0.035 | PR SR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 5:05.48 | 19th · 1st on team | 110.0 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-20 | Northern VA TJMS Meet #7 | 1000m | 3:26.86 | 10th · 4th on team | 97.9 | -0.004 | PR SR |
| 2022-12-16 | Northern VA TJMS Meet #4 | 1000m | 3:34.6 | 6th · 1st on team | 95.0 | -0.004 | PR SR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 1600m | 5:52.6 | 5th · 1st on team | 99.1 | -0.004 | PR SR RSR |