Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 22:39.2 | 27th · 1st on team | — | -0.078 | CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 22:39.12 | 27th · 1st on team | 113.0 | -0.078 | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 22:09.5 | 3rd · 1st on team | — | -0.101 | PR CR SR CSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 22:08.54 | 3rd · 1st on team | 113.8 | -0.101 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:15.6 | 11th · 1st on team | 112.4 | -0.090 | PR ★CR SR CSR RSR |
| 2025-09-05 | Oak Ridge Park | 5000m | 19:58.4 | 1st · 1st on team | 112.1 | -0.036 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Letterkenny Field | 4000m | 15:33.7 | 5th · 1st on team | 105.0 | -0.085 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:33.9 | 38th · 2nd on team | 110.6 | -0.114 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 22:46.1 | 7th · 2nd on team | 110.8 | -0.102 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 22:25.1 | 7th · 1st on team | 113.5 | -0.090 | PR CR SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 22:48.5 | 34th · 1st on team | 109.2 | -0.114 | CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | — | — | — | -0.072 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 22:26.3 | 30th · 3rd on team | 111.1 | -0.117 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:34.6 | 25th · 3rd on team | 107.7 | -0.101 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 22:38 | 57th · 2nd on team | 110.1 | -0.117 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 23:29.8 | 49th · 5th on team | 106.9 | -0.118 | ★CR CSR |
| 2022-10-29 | Goucher College | 6000m | 24:05.2 | 14th · 5th on team | 111.0 | -0.056 | ★CR CSR RSR |
| 2022-10-15 | Gettysburg College | 6000m | 23:36.1 | 15th · 3rd on team | 109.3 | -0.090 | CSR |
| 2022-10-01 | Rose Tree Park | 6000m | 23:53.3 | 2nd · 2nd on team | — | — | ★CR CSR |
| 2022-10-01 | Bryn Mawr | 6000m | 23:53.2 | 2nd · 2nd on team | 109.7 | -0.077 | ★CR CSR RSR |
| 2022-09-24 | Lock Haven University | 6000m | 23:22.1 | 75th · 3rd on team | 107.2 | -0.109 | PR CR SR CSR RSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | 16:36.9 | 11th · 4th on team | 103.7 | -0.072 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 21:09.3 | 9th · 2nd on team | 117.3 | -0.055 | PR ★CR SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 22:08 | 82nd · 2nd on team | 118.9 | -0.010 | R SR CSR RSR |
| 2021-09-04 | Misericordia's course on 42nd Street | 4023m | 16:43 | 15th · 2nd on team | 117.5 | -0.072 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Wyoming Valley Fairgrounds | 5000m | 24:03.6 | 31st · 5th on team | 103.6 | -0.055 | CR CSR |
| 2020-10-20 | North Pocono HS | 5000m | 24:01.3 | 11th · 5th on team | 103.3 | -0.057 | ★CR CSR |
| 2020-10-03 | Delaware Valley High School | 5000m | 22:32 | 4th · 3rd on team | 109.2 | -0.065 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 21:39 | 183rd · 3rd on team | 118.2 | -0.010 | ★CR R CSR RSR |
| 2019-10-23 | Lakeland HS | 5000m | 21:30.1 | 8th · 3rd on team | 114.6 | -0.058 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 6000m | 23:36.1 | 15th · 3rd on team | 109.2 | -0.090 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 17:11.4 | 10th · 2nd on team | 115.7 | -0.044 | ★PR SR RSR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 1500m | 4:43.21 | 2nd · 1st on team | 112.6 | -0.047 | SR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 17:33.82 | 2nd · 2nd on team | 112.9 | -0.047 | SR RSR |
| 2026-04-24 | Paul Kaiser Classic | 1500m | 4:50.27 | 6th · 1st on team | 110.1 | -0.044 | |
| 2026-04-17 | Coach Pollard Invitational | 1500m | 4:44.95 | 9th · 2nd on team | 112.3 | -0.043 | SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 17:35.06 | 69th · 2nd on team | 112.9 | -0.045 | SR RSR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 5000m | 18:05.55 | 3rd · 2nd on team | 111.2 | -0.033 | SR |
| 2026-02-28 | Meet results → | Women's Mile | 5:11.65 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Women's 3000 Meters | 10:31.54 | 3rd · 2nd on team | — | — | SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1000m | 3:07.83 | 7th · 2nd on team | 109.3 | -0.038 | ★PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 5:14.14 | 3rd · 1st on team | 111.3 | -0.045 | SR RSR |
| 2026-01-24 | Ithaca College Six Way Invitational | 5000m | 18:10.77 | 1st · 1st on team | 110.4 | -0.045 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 10:34.21 | 4th · 1st on team | 109.3 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 17:49.5 | 4th · 1st on team | 112.0 | -0.045 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 1500m | 4:41.01 | 4th · 1st on team | 114.9 | -0.033 | ★PR SR RSR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 17:43.19 | 1st · 1st on team | 113.4 | -0.033 | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:48.37 | 1st · 1st on team | 111.1 | -0.043 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:30.02 | 63rd · 1st on team | 112.6 | -0.045 | PR SR RSR |
| 2025-04-05 | Muhlenberg Invite | 1500m | 4:49.08 | 1st · 1st on team | 110.9 | -0.039 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 5000m | 19:07.94 | 3rd · 1st on team | 104.5 | -0.033 | SR |
| 2025-03-07 | Meet results → | Women's 3000 Meters | 10:03.06 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 10:24.01 | 2nd · 1st on team | 110.9 | -0.045 | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 5:10.58 | 4th · 2nd on team | 112.4 | -0.045 | ★PR SR RSR |
| 2025-02-15 | Susquehanna Invitational | 3000m | 10:29.82 | 2nd · 1st on team | 111.1 | -0.034 | SR RSR |
| 2025-02-15 | Susquehanna Invitational | 1mile | 5:15.04 | 2nd · 2nd on team | 112.0 | -0.034 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 1mile | 5:16.79 | 5th · 1st on team | 110.2 | -0.045 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 800m | 2:30.31 | 21st · 1st on team | 105.1 | -0.045 | ★PR SR |
| 2025-01-25 | Meet results → | Women's 3000 Meters | 10:29.15 | 4th · 1st on team | — | — | SR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 10:37.29 | 2nd · 1st on team | 108.6 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 18:01.31 | 4th · 1st on team | 112.0 | -0.033 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 17:48.63 | 2nd · 1st on team | 111.6 | -0.043 | PR SR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 4:47.9 | 5th · 1st on team | 111.2 | -0.043 | |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:45.58 | 1st · 1st on team | 112.2 | -0.042 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 18:06.29 | 12th · 1st on team | 110.4 | -0.045 | PR SR |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:50.22 | 2nd · 1st on team | 111.2 | -0.039 | PR SR |
| 2024-03-27 | Bloomsburg | 5000m | 18:06.63 | 2nd · 1st on team | 110.7 | -0.035 | PR SR |
| 2024-03-01 | Meet results → | Women's 3000 Meters | 10:24.31 | 8th · 1st on team | — | — | PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 10:24.79 | 2nd · 1st on team | 112.1 | -0.034 | |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 10:16.88 | 5th · 1st on team | 112.6 | -0.053 | ★PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 1mile | 5:21.14 | 2nd · 1st on team | 108.6 | -0.047 | PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 10:49.34 | 15th · 2nd on team | 106.4 | -0.047 | |
| 2024-01-20 | Moravian Indoor Meet | 3000m | 10:35.27 | 1st · 1st on team | 109.0 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Muhlenberg Outdoor Invitational | 1500m | 4:59 | 2nd · 1st on team | 107.7 | -0.039 | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 5000m | 18:18.03 | 4th · 1st on team | 111.3 | -0.033 | PR SR RSR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 10:59.44 | 5th · 2nd on team | 106.3 | -0.034 | PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 1mile | 5:24.29 | 2nd · 2nd on team | 109.2 | -0.034 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 3000m | 11:01.35 | 2nd · 1st on team | 105.2 | -0.042 | PR SR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 5:27.41 | 6th · 1st on team | 106.9 | -0.046 | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 11:06.64 | 4th · 1st on team | 103.9 | -0.046 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 5:35.38 | 10th · 2nd on team | 104.5 | -0.045 | PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 11:16.84 | 11th · 1st on team | 102.5 | -0.045 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District 2 AAA Championship | 1600m | 5:29.31 | 8th · 2nd on team | 122.9 | -0.047 | ★PR ★R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | The Robert Spagna Championship | 800m | 2:37.51 | 12th · 1st on team | 99.4 | -0.047 | PR SR RSR |