Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 25:21.2 | 109th · 11th on team | 100.1 | -0.000 | ★CR SR CSR |
| 2025-10-11 | Branch Brook Park | 5000m | 19:34.8 | 40th · 10th on team | 101.9 | — | ★CR SR CSR RSR |
| 2025-09-06 | Long Island University Brooklyn | 5000m | 21:42.9 | 15th · 8th on team | 100.6 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 25:45.7 | 267th · 7th on team | 98.7 | -0.001 | ★CR SR CSR |
| 2024-11-01 | Elon University | 6000m | 26:37.3 | 112th · 8th on team | 95.6 | +0.004 | ★CR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 20:29 | 45th · 4th on team | 102.9 | -0.001 | SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 26:07 | 264th · 5th on team | 98.2 | +0.005 | ★CR SR CSR RSR |
| 2024-09-07 | LIU Post | 5000m | 22:06.3 | 10th · 7th on team | 95.1 | +0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 24:51.4 | 254th · 5th on team | 103.5 | +0.032 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Pole Green Park | 6000m | 25:27.9 | 101st · 5th on team | 101.7 | +0.010 | ★CR SR CSR |
| 2023-10-07 | Branch Brook Park | 5000m | 20:28.9 | 59th · 4th on team | 103.1 | -0.001 | CR CSR RSR |
| 2023-09-15 | Hofstra University | 5000m | 21:08.7 | 3rd · 3rd on team | 99.3 | -0.003 | CR SR CSR RSR |
| 2023-09-15 | Hofstra University | 5000m | 15:43.5 | 3rd · 3rd on team | — | -0.003 | ★PR ★CR SR CSR |
| 2023-09-09 | Long Island University | 5000m | 22:41.4 | 80th · 2nd on team | 98.8 | +0.065 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 6000m | 26:12.5 | 241st · 6th on team | 100.8 | +0.032 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:59.7 | 330th · 6th on team | 101.3 | -0.004 | PR ★CR SR CSR |
| 2022-09-16 | Hofstra | 5000m | 20:41.3 | 7th · 6th on team | 102.1 | +0.001 | ★CR SR CSR RSR |
| 2022-09-09 | Long Island University Brooklyn | 5000m | 22:01.5 | 16th · 6th on team | 100.9 | +0.049 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Bethpage State Park | 5000m | 21:12.9 | 11th · 2nd on team | 118.8 | +0.006 | ★CR CSR |
| 2021-10-20 | 12th Rock Sports | 5000m | 20:49 | 4th · 1st on team | 118.0 | -0.033 | ★CR SR CSR |
| 2021-10-13 | Bethpage State Park | 4023m | 17:00.4 | 4th · 1st on team | 118.8 | +0.020 | ★PR ★CR SR CSR |
| 2021-09-28 | Eisenhower Park | 5000m | 20:54.2 | 1st · 1st on team | 120.2 | -0.002 | ★CR SR CSR RSR |
| 2021-09-18 | Sunken Meadow State Park | 5000m | 22:57.4 | 14th · 1st on team | 115.3 | +0.059 | CSR |
| 2021-09-14 | Eisenhower Park | 5000m | 21:28.2 | 1st · 1st on team | 116.4 | -0.002 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-06 | Unknown | 5000m | 20:26.3 | 1st · 1st on team | 125.7 | — | PR ★CR SR CSR RSR |
| 2021-03-25 | Unknown | 5000m | 20:48.5 | 1st · 1st on team | 121.7 | — | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bethpage State Park | 5000m | 21:48.2 | 30th · 2nd on team | 113.5 | +0.006 | |
| 2019-11-02 | Bethpage State Park | 5000m | 21:38.5 | 12th · 2nd on team | 114.2 | +0.006 | |
| 2019-10-23 | Bethpage State Park | 5000m | 21:36.8 | 13th · 1st on team | 116.2 | +0.006 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Bethpage State Park | 5000m | 21:57 | 24th · 2nd on team | 113.5 | +0.006 | |
| 2018-10-27 | Bethpage State Park | 5000m | 22:39.3 | 26th · 3rd on team | 113.6 | +0.006 | |
| 2018-10-17 | Bethpage State Park | 5000m | 21:42 | 4th · 1st on team | 115.3 | +0.006 | PR CR SR CSR RSR |
| 2018-10-13 | Sunken Meadow State Park | 5000m | 22:53.9 | 67th · 1st on team | 114.0 | +0.059 | PR ★CR SR CSR RSR |
| 2018-10-05 | Sunken Meadow State Park | 5000m | 23:43.3 | 118th · 2nd on team | 110.7 | +0.059 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-12 | Seahawk Shootout | 1mile | 5:53.94 | 30th · 9th on team | 98.0 | -0.043 | SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 3000m | 11:37.1 | 23rd · 7th on team | 100.6 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Vassar April Twiilight | 5000m | 19:41.99 | 12th · 4th on team | 101.7 | -0.039 | SR RSR |
| 2025-04-04 | NYC Metro Champs | 1500m | 5:21.93 | 27th · 3rd on team | 99.7 | -0.037 | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 21:00.74 | 9th · 1st on team | 94.8 | -0.043 | SR |
| 2025-01-31 | Metropolitan Championships | 3000m | 12:00.99 | 12th · 2nd on team | 97.2 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Trials of Miles @ Icahn | 1mile | 5:47.7 | 19th · 4th on team | 100.2 | -0.037 | ★PR SR |
| 2024-04-26 | Vassar April Twilight | 5000m | 19:55.36 | 11th · 4th on team | 101.1 | -0.039 | |
| 2024-04-19 | Meet results → | Women's Mile | 5:54.35 | 5th · 5th on team | 98.6 | — | ★PR SR |
| 2024-04-06 | Metropolitan Championships | 5000m | 19:42.61 | 9th · 1st on team | 102.3 | -0.037 | SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 5000m | 20:18.86 | 11th · 2nd on team | 97.9 | -0.043 | SR |
| 2023-12-08 | Seahawk Shootout | 1mile | 5:53.55 | 16th · 5th on team | 98.4 | -0.043 | PR SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 60m | 10.38 | 57th · 8th on team | — | -0.043 | ★PR SR |
| 2023-12-01 | Fastrack Season Opener | 3000m | 11:24.09 | 9th · 4th on team | 102.7 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | West Point Twilight | 1500m | 5:19.35 | 15th · 3rd on team | 102.0 | -0.031 | ★PR SR |
| 2023-04-21 | Hofstra Team Double Dual | 3000m | 11:29.46 | 2nd · 2nd on team | 101.8 | -0.026 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 5000m | 19:34.9 | 10th · 2nd on team | 102.7 | -0.037 | ★PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 11:27.21 | 39th · 1st on team | 102.2 | -0.043 | PR SR RSR |
| 2023-02-03 | Metropolitan Championships | 5000m | 19:53.11 | 7th · 1st on team | 100.9 | -0.043 | PR SR RSR |
| 2022-12-09 | Seahawk Shootout | 60m | 10.62 | 55th · 7th on team | — | -0.043 | PR SR |
| 2022-12-02 | Fastrack Season Opener | 5000m | 21:42.32 | 18th · 4th on team | 92.9 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 8 Class AA Championship | 1500m | 5:24.62 | 8th · 1st on team | 114.9 | -0.054 | |
| 2022-05-25 | Section 8 Class AA Championship | 3000m | 11:29.61 | 5th · 1st on team | 117.4 | -0.054 | PR SR |
| 2022-05-17 | Section 8 Division 3A | 1500m | 5:24.33 | 6th · 2nd on team | 117.6 | -0.035 | SR |
| 2022-05-17 | Section 8 Division 3A | 3000m | 11:57.87 | 2nd · 1st on team | 115.2 | -0.035 | |
| 2022-04-19 | Deer Park Invitational | 3000m | 12:08.75 | 7th · 2nd on team | 117.1 | -0.009 | |
| 2022-04-19 | Deer Park Invitational | 800m | 2:58.19 | 7th · 3rd on team | 106.9 | -0.009 | SR |
| 2022-02-09 | Section 8 Class B Champs | 3000m | 12:08.69 | 8th · 1st on team | 113.9 | -0.028 | |
| 2022-02-09 | Section 8 Class B Champs | 1500m | 5:46.74 | 8th · 2nd on team | 110.7 | -0.028 | |
| 2022-01-18 | Section 8 Conf. 4 Champs | 3000m | 12:13.99 | 4th · 1st on team | 112.7 | -0.031 | |
| 2022-01-18 | Section 8 Conf. 4 Champs | 1500m | 6:00.33 | 5th · 2nd on team | 106.1 | -0.031 | |
| 2021-12-30 | North Shore HS Invitational | 3000m | 11:45.08 | 9th · 1st on team | 119.3 | -0.041 | SR RSR |
| 2021-12-30 | North Shore HS Invitational | 1500m | 5:38.83 | 30th · 1st on team | 112.4 | -0.041 | |
| 2021-12-21 | Section 8 Group B-F Format C | 1500m | 5:28.69 | 1st · 1st on team | 116.8 | -0.031 | |
| 2021-12-13 | Section 8 Group B-C Format B | 3000m | 11:51.7 | 3rd · 2nd on team | 117.2 | -0.031 | SR RSR |
| 2021-12-11 | Nassau Coaches Invitational | 1000m | 3:34.42 | 14th · 2nd on team | 111.3 | -0.043 | SR |
| 2021-12-11 | Nassau Coaches Invitational | 1500m | 5:25.77 | 9th · 1st on team | 116.7 | -0.043 | SR RSR |
| 2021-12-06 | Section 8 Group A-B Format A | 600m | 1:50.84 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2021-12-06 | Section 8 Group A-B Format A | 1500m | 5:30.03 | 6th · 2nd on team | 116.4 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Section 8 County Class AA Championship | 3000m | 11:51.01 | 7th · 1st on team | 116.9 | -0.035 | SR RSR |
| 2021-06-09 | Section 8 County Class AA Championship | 2ksteeple | 8:37.3 | 4th · 1st on team | — | -0.035 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-28 | Section VIII Conference 5 Championship | 1500m | 5:42.64 | 6th · 2nd on team | 112.8 | -0.028 | |
| 2020-01-28 | Section VIII Conference 5 Championship | 3000m | 11:39.11 | 4th · 1st on team | 119.3 | -0.028 | PR SR RSR |
| 2020-01-11 | Rhody Classic | 1600m | 5:58.13 | 15th · 1st on team | 115.9 | -0.040 | ★PR SR |
| 2020-01-11 | Rhody Classic | 1000m | 3:34.61 | 22nd · 2nd on team | 112.6 | -0.040 | SR |
| 2020-01-09 | Section 8 Group B&E | 3000m | 11:44.83 | 7th · 1st on team | 118.3 | -0.028 | PR SR |
| 2019-12-19 | Section VIII Group D & E Format C | 1500m | 5:24.05 | 8th · 1st on team | 119.2 | -0.028 | PR SR RSR |
| 2019-12-14 | Nassau County Coaches Invitational | 1000m | 3:36.74 | 9th · 1st on team | 109.7 | -0.043 | SR |
| 2019-12-14 | Nassau County Coaches Invitational | 1500m | 5:39.02 | 21st · 2nd on team | 112.4 | -0.043 | SR |
| 2019-12-11 | Section 8 Group A & E | 3000m | 11:51.77 | 9th · 2nd on team | 117.6 | -0.028 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Port Washington Invitational | 1500m | 5:35.78 | 3rd · 1st on team | 114.8 | -0.030 | |
| 2019-04-22 | The Colbert Britt Memorial Track Meet | 1500m | 5:46.3 | 5th · 2nd on team | 114.6 | -0.002 | |
| 2019-01-17 | Section 8 Conf. 5 Championships | 3000m | 11:54.01 | 4th · 1st on team | 117.2 | -0.028 | |
| 2019-01-17 | Section 8 Conf. 5 Championships | 1500m | 5:35.64 | 6th · 2nd on team | 115.1 | -0.028 | |
| 2019-01-09 | Section VIII Groups BF Format D | 3000m | 11:47.25 | 3rd · 1st on team | 118.3 | -0.028 | PR SR RSR |
| 2019-01-05 | URI Rhody Classic | 1600m | 6:01.97 | 21st · 2nd on team | 114.7 | -0.040 | PR SR |
| 2018-12-26 | North Shore Invitational | 3000m | 12:10.86 | 21st · 2nd on team | 115.2 | -0.041 | SR |
| 2018-12-18 | Section VIII Groups BC Format C | 1500m | 5:26.47 | 14th · 1st on team | 118.2 | -0.028 | SR RSR |
| 2018-12-18 | Section VIII Groups BC Format C | 600m | 2:00.71 | 35th · 3rd on team | — | -0.028 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | NYSPHSAA Section VIII Class 1A County Championships | 1500m | 5:24.5 | 10th · 1st on team | 127.8 | -0.037 | PR SR |
| 2018-05-17 | Section VIII Division 3B Championships | 3000m | 12:08.07 | 7th · 2nd on team | 124.9 | -0.028 | |
| 2018-05-17 | Section VIII Division 3B Championships | 1500m | 5:28.59 | 5th · 2nd on team | 127.4 | -0.028 | |
| 2018-05-11 | Massapequa Chief Invitational - Under The Lights | 1500m | 5:32.37 | 14th · 2nd on team | 123.6 | -0.047 | |
| 2018-05-04 | Lynbrook Invitational | 1500m | 5:26.8 | 6th · 2nd on team | 127.3 | -0.034 | PR SR |
| 2018-04-20 | North Shore Autism Awareness Invitational | 800m | 2:46.2 | 14th · 4th on team | 119.6 | -0.046 | ★PR SR |
| 2018-04-20 | North Shore Autism Awareness Invitational | 1500m | 5:39.7 | 11th · 2nd on team | 121.2 | -0.046 | PR SR |
| 2018-04-07 | Valley Stream Challenge | 3000m | 12:32.96 | 4th · 1st on team | 123.0 | -0.003 | |
| 2018-02-07 | Section 8 Class B Championship | 3000m | 11:51.21 | 6th · 1st on team | 127.9 | -0.028 | PR ★R SR RSR |
| 2018-01-20 | Section 8 Group D & E | 1000m | 3:31.46 | 26th · 2nd on team | 123.7 | -0.028 | ★PR SR |
| 2018-01-10 | Section 8 Conference 5 Championships | 3000m | 12:16.11 | 4th · 1st on team | 123.6 | -0.028 | |
| 2018-01-10 | Section 8 Conference 5 Championships | 1500m | 5:51.64 | 8th · 2nd on team | 119.1 | -0.028 | |
| 2018-01-09 | Section 8 Conference 4 Championships | 3000m | 12:16.11 | 4th · 1st on team | 123.8 | -0.026 | |
| 2018-01-09 | Section 8 Conference 4 Championships | 1500m | 5:51.64 | 8th · 2nd on team | 119.3 | -0.026 | PR SR |
| 2018-01-06 | Saint Anthony's Development Meet | 1000m | 3:36.99 | 17th · 1st on team | 120.6 | -0.028 | PR SR |
| 2018-01-02 | Section VIII WT-PV Clinic | pv | 7-06.00 | — | — | -0.028 | |
| 2017-12-26 | North Shore HS Invitational | 3000m | 12:01.64 | 26th · 1st on team | 126.7 | -0.041 | PR R SR RSR |