Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA D1 Northeast Region Championships Hopkinton Fairgrounds | 10000m | 30:53.8 | 74th · 3rd on team | 114.2 | +3.0% | ★CR SR CSR |
| 2025-10-31 | CAA Cross Country Championships Ocean County Park | 8000m | 23:25.6 | 2nd · 2nd on team | 118.5 | -0.6% | ★CR CSR |
| 2025-10-11 | Metropolitan XC Championship Branch Brook Park | 8000m | 22:46 | 1st · 1st on team | 118.6 | — | ★PR ★CR SR CSR |
| 2025-09-06 | LIU Fall Festival Long Island University Brooklyn | 8000m | 24:15.9 | 2nd · 2nd on team | 120.3 | +4.1% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI Northeast Regional Hopkinton Fairgrounds | 10000m | 30:10.2 | 9th · 1st on team | 118.4 | +3.0% | ★PR ★CR SR CSR |
| 2024-11-01 | 2024 CAA Cross Country Championship Elon University | 8000m | 24:22.2 | 2nd · 1st on team | 117.8 | +2.5% | ★CR CSR |
| 2024-10-12 | Metropolitan Championships (Cross Country) Branch Brook Park | 8000m | 23:30 | 1st · 1st on team | 118.7 | -1.6% | ★CR SR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 23:49.4 | 12th · 1st on team | 119.6 | +1.2% | ★CR SR CSR RSR |
| 2024-09-07 | LIU Fall Festival LIU Post | 8000m | 23:49.8 | 1st · 1st on team | 117.0 | -1.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | NCAA Division I Northeast Region Cross Country Championships Van Cortlandt Park | 10000m | 30:15 | 26th · 1st on team | 118.5 | +6.3% | PR ★CR SR CSR RSR |
| 2023-10-27 | 2023 CAA Cross Country Championship Pole Green Park | 8000m | 25:25.6 | 21st · 2nd on team | 111.3 | +0.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | NCAA D1 Northeast Regional XC Championships Van Cortlandt Park | 10000m | 30:24.6 | 33rd · 1st on team | 122.5 | +6.3% | PR ★CR ★R SR CSR RSR |
| 2022-10-28 | CAA Cross Country Championship White Clay Creek State Park Nature Center | 8000m | 24:17.1 | 3rd · 1st on team | 121.3 | +3.7% | ★CR R CSR RSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 23:17.3 | 11th · 1st on team | 121.2 | -0.2% | PR ★CR R SR CSR RSR |
| 2022-09-16 | Hofstra Invitational Hofstra | 5000m | 14:16.3 | 1st · 1st on team | 120.7 | +0.1% | ★PR ★CR R SR CSR RSR |
| 2022-09-09 | LIU Fall Festival Long Island University Brooklyn | 8000m | 24:47.7 | 1st · 1st on team | 119.6 | +4.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 8:21.03 | 9th · 2nd on team | 115.6 | -4.3% | |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 14:45.31 | 10th · 4th on team | 111.3 | -4.3% | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:25.11 | 132nd · 1st on team | 113.2 | -4.7% | SR |
| 2026-02-06 | Fastrack Invitational | 3000m | 8:12.87 | 3rd · 2nd on team | 117.3 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 30:11.17 | 36th · 1st on team | 113.3 | -3.6% | |
| 2025-05-15 | CAA Outdoor Championships | 10-km | 29:33.48 | 1st · 1st on team | 115.8 | -3.9% | |
| 2025-05-14 | Meet results → | Men's 5000 Meters | 14:55.54 | 1st · 1st on team | — | — | SR |
| 2025-04-04 | NYC Metro Champs | 10-km | 31:07.72 | 1st · 1st on team | 111.0 | -3.9% | |
| 2025-03-29 | Raleigh Relays | 10-km | 28:44.13 | 31st · 1st on team | 121.5 | -3.5% | ★PR SR RSR |
| 2025-02-26 | CAA Indoor Championships | 5000m | 14:09.29 | 3rd · 1st on team | 116.5 | -3.6% | |
| 2025-02-26 | CAA Indoor Championships | 3000m | 8:14.38 | 2nd · 1st on team | 117.5 | -3.6% | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 13:43.88 | 41st · 1st on team | 118.2 | -5.1% | SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 7:58.92 | 1st · 1st on team | 120.5 | -4.2% | ★PR SR RSR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:13.14 | 1st · 1st on team | 111.8 | -4.5% | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:06.19 | 49th · 1st on team | 117.5 | -5.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:25.86 | 13th · 1st on team | 116.3 | -3.1% | |
| 2024-05-11 | CAA Championships | 10-km | 29:39.8 | 1st · 1st on team | 116.0 | -2.6% | |
| 2024-04-27 | The 2024 Penn Relays (College) | 10-km | 28:47.36 | 2nd · 1st on team | 115.5 | -4.4% | PR SR |
| 2024-04-25 | Meet results → | Men's 10,000 Meters | 28:47.36 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-04-19 | Meet results → | Men's Mile | 4:21.65 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-19 | Meet results → | Men's 5000 Meters | 14:44.93 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 10-km | 29:57.2 | 1st · 1st on team | 113.9 | -3.9% | |
| 2024-03-30 | Raleigh Relays | 10-km | 28:59.72 | 29th · 1st on team | 119.8 | -3.5% | PR SR RSR |
| 2024-02-23 | CAA Indoor T&F Champs | 5000m | 14:10.39 | 5th · 1st on team | 115.6 | -4.2% | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:08.69 | 93rd · 1st on team | 114.8 | -5.1% | SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:09.72 | 26th · 1st on team | 116.7 | -5.1% | PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:16.67 | 66th · 1st on team | 115.1 | -5.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 10-km | 31:24.88 | 4th · 1st on team | 108.6 | -3.5% | |
| 2023-04-29 | Penn Relays | 10-km | 29:24.71 | 5th · 1st on team | 113.1 | -4.4% | PR SR |
| 2023-04-27 | Meet results → | Men's 10,000 Meters | 29:24.71 | 5th · 1st on team | — | — | PR SR |
| 2023-04-21 | Hofstra Team Double Dual | 100m | 15.18 | 10th · 5th on team | — | -2.8% | ★PR SR |
| 2023-04-01 | Stanford Invitational | 10-km | 29:33.33 | 28th · 1st on team | 114.2 | -4.3% | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 5000m | 14:13.57 | 3rd · 1st on team | 116.4 | -3.6% | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 13:39.61 | 20th · 1st on team | 119.3 | -5.1% | ★PR SR RSR |
| 2023-02-03 | Metropolitan Championships | 3000m | 8:15.64 | 1st · 1st on team | 116.1 | -4.5% | PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 5000m | 13:47.7 | 16th · 1st on team | 118.2 | -5.1% | PR SR RSR |
| 2022-12-09 | Seahawk Shootout | 60m | 10.54 | 65th · 4th on team | — | -4.5% | ★PR SR |
| 2022-12-02 | Fastrack Season Opener | 5000m | 14:36.4 | 2nd · 1st on team | 112.4 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing