Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 30:42.6 | 37th · 6th on team | 119.3 | -0.114 | ★PR ★CR SR CSR |
| 2025-11-08 | Wingate University | 10000m | 30:48.4 | 1st · 1st on team | 120.5 | -0.092 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 8000m | 24:06.7 | 3rd · 3rd on team | 121.1 | -0.130 | ★CR R CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:10.6 | 36th · 4th on team | 120.4 | -0.134 | ★CR R CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:03 | 2nd · 2nd on team | 120.0 | -0.141 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:44.3 | 52nd · 6th on team | 115.0 | -0.154 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 24:40.1 | 52nd · 10th on team | 116.4 | -0.154 | PR ★CR R SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:49.5 | 220th · 9th on team | 115.0 | -0.154 | PR CR R SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 27:02.2 | 12th · 6th on team | 111.2 | -0.115 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 5000m | 14:08.12 | 3rd · 2nd on team | 117.9 | -0.026 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:42.01 | 12th · 3rd on team | 117.7 | -0.043 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 14:54.16 | 2nd · 2nd on team | 112.1 | -0.024 | |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 13:56.42 | 26th · 1st on team | 116.5 | -0.051 | |
| 2026-04-10 | Duke Invitational | 1500m | 3:41.41 | 13th · 3rd on team | 118.0 | -0.043 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:42.56 | 17th · 1st on team | 117.8 | -0.039 | PR SR |
| 2026-03-13 | NCAA Division II Indoor Track & Field Championships | 3000m | 7:57.93 | 5th · 3rd on team | 121.3 | -0.042 | |
| 2026-03-13 | NCAA Division II Indoor Track & Field Championships | 5000m | 13:52.38 | 6th · 2nd on team | 118.4 | -0.042 | |
| 2026-02-28 | South Atlantic Champs | 5000m | 13:57 | 1st · 1st on team | 116.8 | -0.050 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:53.17 | 18th · 1st on team | 118.7 | -0.053 | |
| 2025-12-12 | 'Twas the Meet Before Christmas | 3000m | 7:50.24 | 1st · 1st on team | 121.8 | -0.050 | ★PR ★R SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:37.53 | 20th · 2nd on team | 118.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 5000m | 14:38.4 | 7th · 1st on team | 116.0 | -0.005 | |
| 2025-05-04 | Duke Twilight | 1500m | 3:42.6 | 19th · 4th on team | 117.0 | -0.043 | PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 3:48.95 | 2nd · 2nd on team | 115.0 | -0.035 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 3:52.67 | 9th · 7th on team | 113.1 | -0.035 | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:45.63 | 73rd · 3rd on team | 114.7 | -0.051 | SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 13:48.82 | 4th · 2nd on team | 115.8 | -0.051 | PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:46.51 | 17th · 5th on team | 115.1 | -0.043 | SR |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 3000m | 8:08.47 | 14th · 5th on team | 116.6 | -0.037 | |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 5000m | 13:54.96 | 8th · 2nd on team | 118.1 | -0.037 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 3000m | 8:03.31 | 1st · 1st on team | 117.6 | -0.046 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:57.58 | 52nd · 5th on team | 119.0 | -0.057 | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 13:53.56 | 48th · 3rd on team | 116.1 | -0.057 | PR SR |
| 2024-12-13 | IU Early Bird | 3000m | 8:08.92 | 1st · 1st on team | 117.7 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division II Outdoor Championships | 5000m | 15:02.36 | 12th · 3rd on team | 110.4 | -0.026 | |
| 2024-05-11 | APU Franson Last Chance | 1mile | 4:05.37 | 6th · 3rd on team | 114.0 | -0.051 | ★PR SR |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:52.54 | 10th · 9th on team | 113.4 | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:49.13 | 4th · 4th on team | 115.1 | -0.035 | |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 3:45.17 | 7th · 2nd on team | 116.3 | -0.039 | PR SR RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 13:55.53 | 4th · 1st on team | 115.0 | -0.051 | PR SR RSR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:49.72 | 80th · 2nd on team | 114.1 | -0.039 | SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 4:16.45 | 15th · 11th on team | 111.1 | -0.046 | SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 4:15.67 | 14th · 10th on team | 111.4 | -0.046 | SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 3000m | 8:27.51 | 8th · 7th on team | 111.8 | -0.046 | |
| 2024-02-17 | JDL Last Chance Invitational | 1mile | 4:19.9 | 1st · 1st on team | 109.6 | -0.046 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:17.01 | 93rd · 5th on team | 114.2 | -0.057 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | APU Franson Last Chance | 5000m | 14:23.92 | 16th · 3rd on team | 113.1 | -0.051 | |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 1500m | 3:53.18 | 3rd · 2nd on team | 113.5 | -0.031 | |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 1500m | 4:00.13 | 14th · 11th on team | 110.2 | -0.031 | |
| 2023-04-29 | Charlotte Invitational 2023 | 1500m | 3:48 | 14th · 4th on team | 114.8 | -0.039 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 14:04.88 | 9th · 1st on team | 115.6 | -0.051 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:49.22 | 71st · 3rd on team | 114.7 | -0.039 | PR SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 3000m | 8:15.13 | 2nd · 2nd on team | 114.7 | -0.046 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:11.19 | 92nd · 1st on team | 115.7 | -0.057 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 1mile | 4:09.89 | 8th · 2nd on team | 114.1 | -0.046 | PR SR RSR |