Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 24:57.6 | 17th · 1st on team | 112.7 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-02 | Oak Ridge Park | 8000m | 26:04.1 | 1st · 1st on team | 112.2 | +0.052 | ★CR R CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 25:44.2 | 42nd · 1st on team | 110.0 | +0.006 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:46.2 | 68th · 1st on team | 111.0 | +0.019 | ★CR R SR CSR RSR |
| 2024-09-28 | Big Spring HS | 8000m | 27:25 | 2nd · 1st on team | 104.7 | +0.031 | SR CSR |
| 2024-09-20 | Lancaster Bible College | 5000m | 15:59.9 | 1st · 1st on team | 109.4 | +0.021 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 8000m | 28:30.3 | 1st · 1st on team | 103.6 | +0.052 | ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 16:10.1 | 1st · 1st on team | 106.8 | +0.029 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 25:40.7 | 32nd · 1st on team | 108.6 | -0.009 | PR ★CR SR CSR RSR |
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 26:32.5 | 6th · 1st on team | 107.1 | +0.009 | SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:57 | 153rd · 1st on team | 108.0 | +0.031 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55.5 | 39th · 1st on team | 104.9 | +0.004 | SR CSR |
| 2023-09-16 | Cairn University | 8000m | 27:42.5 | 1st · 1st on team | 107.3 | +0.057 | ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 16:14.6 | 21st · 1st on team | 108.5 | +0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:05.4 | 26th · 1st on team | 109.2 | -0.000 | ★CR CSR |
| 2022-10-29 | Lorimer Park | 8000m | 27:14.2 | 1st · 1st on team | 110.1 | +0.061 | ★CR R CSR RSR |
| 2022-10-21 | Union Canal Tunnel Park | 8000m | 26:03 | 2nd · 1st on team | 108.6 | +0.009 | PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15.8 | 38th · 1st on team | 107.9 | +0.004 | PR ★CR SR CSR |
| 2022-09-24 | Lorimer Park | 8000m | 28:12.8 | 2nd · 1st on team | 105.8 | +0.061 | CR CSR |
| 2022-09-16 | LBC Campus Course | 8000m | 27:56.5 | 1st · 1st on team | 105.8 | — | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 16:23.7 | 19th · 1st on team | 108.9 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NCCAA Track and Field | 1500m | 4:19.96 | 13th · 1st on team | 101.5 | -0.035 | |
| 2024-05-10 | NCCAA Track and Field | 10-km | 33:19.89 | 2nd · 1st on team | 103.4 | -0.035 | |
| 2024-05-05 | United East (UEC) Track andand Field Championships | 5000m | 15:54.42 | 1st · 1st on team | 104.0 | -0.028 | |
| 2024-05-05 | United East (UEC) Track andand Field Championships | 1500m | 4:08.84 | 2nd · 1st on team | 106.3 | -0.028 | |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 4:05.13 | 4th · 1st on team | 106.9 | -0.038 | ★PR SR |
| 2024-04-27 | Blue Jay Tune Up | 800m | 2:04.41 | 9th · 1st on team | 102.7 | -0.038 | |
| 2024-04-21 | Mason-Dixon Classic | 5000m | 15:44.25 | 1st · 1st on team | 105.4 | -0.024 | |
| 2024-04-13 | Messiah Invitational | 10-km | 33:11.19 | 2nd · 1st on team | 104.1 | -0.028 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:12.75 | 12th · 1st on team | 105.0 | -0.031 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:05.94 | 16th · 1st on team | 102.8 | -0.031 | |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:27.18 | 14th · 1st on team | 106.3 | -0.033 | ★PR SR |
| 2024-03-23 | Lebanon Valley Mini Meet | 1500m | 4:18.54 | 2nd · 1st on team | 103.4 | -0.023 | SR |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 1mile | 4:33.59 | 3rd · 1st on team | 104.8 | -0.039 | |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 800m | 2:05.27 | 7th · 1st on team | 103.2 | -0.039 | |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 3000m | 8:54.85 | 2nd · 1st on team | 106.7 | -0.039 | ★PR SR |
| 2024-02-10 | NCCAA Indoor Championship | 800m | 2:01.21 | 8th · 1st on team | 107.1 | -0.034 | SR RSR |
| 2024-02-10 | NCCAA Indoor Championship | 5000m | 15:51.43 | 4th · 1st on team | 104.7 | -0.034 | |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:01.78 | 5th · 1st on team | 106.2 | -0.038 | SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:31.46 | 9th · 1st on team | 106.1 | -0.034 | ★PR SR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:02.95 | 6th · 1st on team | 105.7 | -0.034 | SR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 8:58.75 | 4th · 1st on team | 106.2 | -0.037 | PR SR RSR |
| 2024-01-12 | LVC College Indoor | 3000m | 9:42.67 | 5th · 1st on team | 100.5 | -0.014 | SR |
| 2023-12-08 | Diplomat Open | 5000m | 15:50.23 | 7th · 1st on team | 105.4 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCCAA Outdoor Track & Field Championships | 800m | 2:02.31 | 19th · 1st on team | 104.9 | -0.035 | |
| 2023-05-13 | NCCAA Outdoor Track & Field Championships | 10-km | 33:06.65 | 3rd · 1st on team | 104.6 | -0.035 | |
| 2023-04-29 | Blue Jay Tune-Up | 800m | 1:58.54 | 6th · 1st on team | 107.8 | -0.038 | ★PR SR RSR |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 5000m | 16:03 | 1st · 1st on team | 104.6 | -0.024 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 10-km | 32:51.36 | 1st · 1st on team | 104.2 | -0.028 | ★PR SR |
| 2023-04-05 | York College Twilight Meet | 1500m | 4:07.39 | 5th · 1st on team | 106.6 | -0.033 | PR SR RSR |
| 2023-04-01 | 40th Millersville Metrics | 800m | 2:01.14 | 6th · 1st on team | 106.5 | -0.031 | PR SR RSR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 1500m | 4:15.34 | 4th · 1st on team | 103.4 | -0.032 | PR SR |
| 2023-02-11 | NCCAA Indoor Track & Field Championships | 1mile | 4:40.41 | 15th · 1st on team | 102.8 | -0.034 | |
| 2023-02-11 | NCCAA Indoor Track & Field Championships | 5000m | 15:48.33 | 5th · 1st on team | 105.5 | -0.034 | |
| 2023-02-04 | Frank Colden Invitational | 5000m | 15:42.19 | 7th · 1st on team | 105.8 | -0.038 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 1mile | 4:37.62 | 7th · 1st on team | 103.9 | -0.034 | |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 9:06.02 | 10th · 1st on team | 104.9 | -0.037 | PR SR |
| 2023-01-13 | LVC College Indoor | 3000m | 9:15.43 | 3rd · 1st on team | 105.5 | -0.014 | PR SR |
| 2023-01-13 | Lebanon Valley Indoor | 3000m | 9:15.43 | 3rd · 1st on team | 105.5 | -0.014 | |
| 2022-12-09 | Diplomat Open | 1mile | 4:32.5 | 1st · 1st on team | 106.5 | -0.034 | PR SR RSR |