Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Belmont Plateau | 8000m | 30:12.9 | 27th · 3rd on team | 100.1 | -0.071 | CSR |
| 2025-10-18 | DREAM Park | 8000m | 29:19.4 | 73rd · 3rd on team | 96.9 | -0.138 | SR CSR |
| 2025-10-04 | Cairn University | 8000m | 30:41.3 | 13th · 3rd on team | 98.4 | -0.085 | CSR |
| 2025-09-20 | Stockton College | 8000m | 29:48.6 | 82nd · 4th on team | 95.9 | -0.133 | ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 29:48.8 | 70th · 3rd on team | 99.3 | -0.107 | ★CR SR CSR |
| 2025-09-05 | Unionville HS | 5000m | 18:10.3 | 27th · 3rd on team | 106.8 | -0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 35:13.9 | 96th · 2nd on team | 101.5 | -0.120 | ★PR ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 8000m | 29:25.7 | 21st · 2nd on team | 102.4 | -0.095 | CSR |
| 2024-10-19 | DREAM Park | 8000m | 28:34.6 | 47th · 3rd on team | 100.2 | -0.138 | CSR |
| 2024-10-12 | Branch Brook Park | 8000m | 28:09.7 | 51st · 3rd on team | 99.7 | -0.158 | SR CSR |
| 2024-10-05 | Cairn University | 8000m | 28:54.3 | 6th · 3rd on team | 105.0 | -0.085 | ★CR SR CSR |
| 2024-09-20 | Delaware | 8000m | 30:13.7 | 10th · 3rd on team | 101.2 | -0.076 | ★CR CSR |
| 2024-09-20 | University of Delaware | 8000m | 30:04.9 | 11th · 3rd on team | 102.1 | -0.076 | ★CR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 29:58.4 | 76th · 3rd on team | 98.8 | -0.107 | ★CR SR CSR |
| 2024-09-07 | West Chester University | 6000m | 21:02.6 | 15th · 3rd on team | 108.2 | -0.070 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Belmont Plateau | 8000m | 30:51.5 | 30th · 6th on team | 97.2 | -0.095 | |
| 2023-10-14 | DREAM Park | 8000m | 27:49.8 | 39th · 6th on team | 101.7 | -0.138 | ★CR SR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 27:51.5 | 50th · 6th on team | 100.9 | -0.158 | ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 29:50.5 | 36th · 4th on team | 101.1 | -0.095 | SR CSR |
| 2023-09-01 | Stockton University | 6000m | 20:13 | 42nd · 4th on team | 110.9 | -0.091 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 10000m | 36:08.4 | 107th · 5th on team | 101.6 | -0.105 | PR ★CR SR CSR |
| 2022-10-30 | Belmont Plateau | 8000m | 29:24.3 | 22nd · 6th on team | 103.1 | -0.095 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 29:28.9 | 74th · 6th on team | 97.7 | -0.138 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:45.6 | 164th · 4th on team | 102.9 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Carousel State Park | 7998m | 29:02.4 | 6th · 3rd on team | 107.0 | -0.070 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Belmont Plateau | 8000m | 30:56.7 | 19th · 3rd on team | 101.1 | -0.071 | CR CSR |
| 2022-09-02 | Bethpage State Park Picnic Polo Road | 8000m | 28:28.5 | 31st · 4th on team | 101.2 | -0.140 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 18:18 | 23rd · 1st on team | 118.1 | +0.004 | |
| 2021-11-06 | Thompson Park | 5000m | 17:56.8 | 7th · 1st on team | 118.0 | -0.016 | |
| 2021-10-23 | Thompson Park | 5000m | 17:31 | 25th · 1st on team | 119.5 | -0.016 | ★CR CSR |
| 2021-10-13 | Thompson Park | 5000m | 18:25.9 | 1st · 1st on team | 113.7 | -0.016 | CSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:10 | 31st · 1st on team | 119.6 | +0.004 | ★CR CSR |
| 2021-09-25 | Six Flags | 5000m | 17:09 | 8th · 1st on team | 120.8 | -0.048 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 17:16 | 32nd · 1st on team | 116.3 | -0.061 | PR ★CR SR CSR |
| 2021-09-11 | Thompson Park | 3218m | 11:17.8 | 10th · 1st on team | 117.3 | -0.007 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 18:25.3 | 8th · 1st on team | 115.5 | -0.016 | |
| 2020-10-24 | Thompson Park | 5000m | 18:27 | 3rd · 1st on team | 115.8 | -0.009 | |
| 2020-10-10 | Thompson Park | 5000m | 18:13 | 27th · 1st on team | 116.6 | -0.016 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Thompson Park | 5000m | 18:45.8 | 22nd · 2nd on team | 110.7 | -0.016 | |
| 2019-10-26 | Thompson Park | 5000m | 18:38.1 | 66th · 2nd on team | 112.5 | -0.016 | CR R CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 18:41 | 35th · 2nd on team | 109.1 | -0.048 | CR R CSR RSR |
| 2019-09-13 | Ocean County Park | 5000m | 18:22 | 43rd · 2nd on team | 107.9 | -0.061 | PR CR SR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:56.5 | 95th · 2nd on team | 108.0 | -0.011 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Thompson Park | 5000m | 20:20.4 | 47th · 4th on team | 104.4 | -0.016 | PR CR SR CSR |
| 2018-10-06 | Holmdel Park | 3200m | 13:11 | 22nd · 2nd on team | — | +0.077 | ★CR CSR |
| 2018-09-29 | Six Flags | 3200m | 11:47 | 22nd · 2nd on team | 107.2 | -0.045 | ★PR ★CR SR CSR |
| 2018-09-22 | Thompson Park | 4023m | 15:21.7 | 28th · 2nd on team | 107.3 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 9:59.12 | 32nd · 2nd on team | 95.2 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 5000m | 17:01.15 | 10th · 2nd on team | 97.6 | -0.040 | |
| 2025-05-02 | CACC Outdoor Championships | 10-km | 35:16.98 | 4th · 1st on team | 99.4 | -0.040 | |
| 2025-04-25 | TCNJ Lions Invite | 5000m | 16:11.81 | 7th · 1st on team | 101.7 | -0.040 | ★PR SR RSR |
| 2025-04-16 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:35.84 | 12th · 2nd on team | 95.3 | -0.044 | SR |
| 2025-04-12 | Oscar Moore Invitational | 800m | 2:12.8 | 52nd · 3rd on team | 96.5 | -0.038 | |
| 2025-04-05 | Ursinus Track Festival | 5000m | 16:30.6 | 14th · 2nd on team | 98.9 | -0.041 | PR SR |
| 2025-03-28 | Osprey Open | 10-km | 35:09.81 | 5th · 1st on team | 95.6 | -0.043 | ★PR SR |
| 2025-03-22 | Stockton Invite | 800m | 2:09.1 | 18th · 4th on team | 98.7 | -0.043 | SR |
| 2025-02-16 | East Coast Conference Championship | 3000m | 9:34.72 | 13th · 1st on team | 99.3 | -0.053 | ★PR SR RSR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 9:42.46 | 59th · 1st on team | 97.9 | -0.053 | SR |
| 2025-01-31 | Marlin Invite | 1mile | 4:46.24 | 6th · 2nd on team | 99.1 | -0.042 | ★PR SR RSR |
| 2024-12-06 | Fastpark Metro Season Opener | 3000m | 9:47.6 | 15th · 3rd on team | 97.0 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 5000m | 16:48.37 | 12th · 2nd on team | 96.8 | -0.040 | |
| 2024-04-20 | Rider Invite | 800m | 2:07.87 | 42nd · 2nd on team | 100.1 | -0.035 | ★PR SR RSR |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 400m | 57.58 | 36th · 8th on team | — | -0.044 | ★PR SR |
| 2024-04-06 | Golden Ram Collegiate Invitational | 5000m | 16:41.15 | 3rd · 3rd on team | 98.7 | -0.037 | SR RSR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:30.93 | 51st · 4th on team | 97.6 | -0.033 | ★PR SR |
| 2024-03-22 | Stockton Invite | 800m | 2:09.05 | 11th · 4th on team | 98.5 | -0.043 | PR SR RSR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 4:48.57 | 41st · 2nd on team | 97.2 | -0.053 | PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 9:50.46 | 12th · 1st on team | 96.5 | -0.053 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 9:38.88 | 70th · 3rd on team | 98.4 | -0.053 | PR SR RSR |
| 2024-02-04 | Meet results → | Men's 3000 Meters | 9:51.09 | 7th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:12.91 | 25th · 3rd on team | 97.4 | -0.038 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 3000m | 10:03.26 | 40th · 1st on team | 94.4 | -0.053 | |
| 2023-12-01 | Fastrack Season Opener | 3000m | 10:01.24 | 20th · 2nd on team | 94.8 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 5000m | 17:20.7 | 14th · 2nd on team | 95.9 | -0.040 | |
| 2023-04-29 | Lions Invitational | 1500m | 4:32.65 | 49th · 3rd on team | 96.6 | -0.040 | PR SR |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 3000m | 9:52.52 | 5th · 2nd on team | 95.5 | -0.044 | PR SR |
| 2023-04-08 | Osprey Open and Multi | 5000m | 16:37.85 | 13th · 1st on team | 98.0 | -0.043 | PR SR RSR |
| 2023-03-31 | Ramapo College Invitational | 1500m | 4:36.22 | 41st · 4th on team | 95.1 | -0.038 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 800m | 2:17.29 | 51st · 3rd on team | 94.0 | -0.033 | |
| 2023-02-24 | Fastrack Last Chance | 1mile | 5:03.86 | 23rd · 2nd on team | 92.4 | -0.053 | |
| 2023-02-19 | ECC Indoor Track and Field Championships | 5000m | 17:03.02 | 9th · 2nd on team | 95.3 | -0.053 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 9:59.04 | 66th · 2nd on team | 95.2 | -0.053 | PR SR |
| 2023-02-04 | Liberty University Open | 5000m | 18:02.33 | 32nd · 3rd on team | 91.3 | -0.040 | PR SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 800m | 2:15.35 | 36th · 3rd on team | 93.8 | -0.050 | PR SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 4:51.94 | 44th · 3rd on team | 96.5 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 10:53.09 | 14th · 1st on team | 109.5 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 10:32.89 | 6th · 1st on team | 114.3 | -0.045 | SR RSR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 5:14.44 | 14th · 1st on team | 106.4 | -0.045 | |
| 2022-05-25 | GMC Championship | 1600m | 5:12.83 | 38th · 1st on team | 106.1 | -0.051 | |
| 2022-05-25 | GMC Championship | 3200m | 10:37.66 | 22nd · 1st on team | 112.3 | -0.051 | SR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:55.87 | 162nd · 1st on team | 111.8 | -0.054 | ★PR SR |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 10:47.35 | 76th · 1st on team | 110.3 | -0.054 | |
| 2022-04-16 | Georgian Court University HS Challenge | 1600m | 5:15.64 | 8th · 1st on team | 106.4 | -0.040 | |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 10:45.87 | 95th · 1st on team | 111.5 | -0.051 | |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 10:44.38 | 4th · 1st on team | 112.6 | -0.042 | SR RSR |
| 2022-01-18 | Mid-Winter Classic | 55m | 8.25 | 98th · 2nd on team | — | -0.042 | ★PR SR |
| 2022-01-08 | Merli Invitational | 1600m | 5:13.11 | 18th · 1st on team | 107.2 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 3200m | 10:42.06 | 15th · 1st on team | 112.4 | -0.052 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 10:54.3 | 4th · 1st on team | 112.1 | -0.042 | |
| 2021-05-26 | Metuchen Last Chance Meet | 1600m | 5:03.25 | 43rd · 2nd on team | 111.1 | -0.044 | |
| 2021-05-24 | Haddonfield Distance Night | 3200m | 10:52.79 | 23rd · 1st on team | 109.5 | -0.060 | |
| 2021-05-18 | GMC Championships | 3200m | 10:35.72 | 19th · 1st on team | 115.8 | -0.042 | |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 10:24.41 | 82nd · 1st on team | 116.4 | -0.051 | ★PR SR RSR |
| 2021-03-27 | Spring Thaw | 3200m | 10:36.84 | 5th · 1st on team | 114.9 | -0.044 | PR SR RSR |
| 2021-03-20 | Winter Classic | 1600m | 5:02.68 | 14th · 1st on team | 111.3 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 3200m | 11:04.6 | 9th · 2nd on team | 110.2 | -0.042 | PR SR RSR |
| 2020-02-08 | Sectional Tune-Up | 3200m | 11:18.41 | 27th · 2nd on team | 107.9 | -0.042 | |
| 2020-02-01 | Greater Middlesex Conf. Championships | 3200m | 11:11.41 | 28th · 2nd on team | 109.1 | -0.042 | PR SR RSR |
| 2020-01-18 | 25th New Balance Games | 2miles | 11:27.58 | 146th · 3rd on team | 108.7 | -0.050 | ★PR SR RSR |
| 2019-12-21 | Demarest Invitational | 1000m | 3:14.03 | 82nd · 3rd on team | 101.1 | -0.042 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals Central Group 1 | 3200m | 11:30.66 | 16th · 2nd on team | 105.4 | -0.045 | PR SR RSR |
| 2019-05-22 | GMC Track Coaches Freshman Championships | 3200m | 11:32.85 | 8th · 1st on team | 105.2 | -0.050 | RSR |
| 2019-05-15 | GMC Championship | 3200m | 11:35.11 | 44th · 2nd on team | 104.8 | -0.051 | RSR |
| 2019-05-03 | Holmdel Twilight Series - Night of 3200's | 3200m | 11:31.44 | 207th · 4th on team | 104.2 | -0.054 | PR SR RSR |
| 2019-04-27 | Mustang Invitational | 1600m | 5:52.98 | 23rd · 2nd on team | 96.5 | -0.045 | |
| 2019-04-13 | Moorestown Invitational | 5000m | 19:08.18 | 11th · 4th on team | 104.0 | -0.043 | PR SR RSR |
| 2019-02-04 | Morris County Coaches Association Invitational | 3200m | 11:55.73 | 23rd · 3rd on team | 103.5 | -0.053 | RSR |
| 2019-01-14 | Mid-Winter Classic | 800m | 2:42.39 | 31st · 1st on team | 93.0 | -0.042 | PR SR |
| 2019-01-14 | Mid-Winter Classic | 1600m | 5:37.23 | 30th · 2nd on team | 100.6 | -0.042 | PR SR |
| 2019-01-12 | Greater Middlesex Conference Championship | 3200m | 11:48.95 | 36th · 3rd on team | 103.5 | -0.042 | PR SR RSR |
| 2018-12-15 | Demarest Invitational | 1000m | 3:22.7 | 76th · 4th on team | 96.6 | -0.042 | PR SR RSR |