Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:20.9 | 71st · 4th on team | 104.0 | -0.144 | CSR |
| 2025-11-01 | St. Lawrence University | 8000m | 27:04.3 | 37th · 3rd on team | 105.9 | -0.142 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:50.8 | 191st · 7th on team | 104.4 | -0.164 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:52.1 | 240th · 5th on team | 105.5 | -0.154 | ★CR SR CSR |
| 2025-09-20 | Milliken | 8000m | 27:09.7 | 68th · 5th on team | 107.3 | -0.140 | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 20:19.1 | 33rd · 7th on team | 103.9 | -0.142 | SR CSR |
| 2025-08-29 | Vassar Farm & Ecological Preserve | 4000m | 13:06.9 | 12th · 4th on team | 104.2 | -0.127 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 8000m | 27:01.5 | 76th · 7th on team | 103.9 | -0.164 | |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:30 | 35th · 7th on team | 108.4 | -0.144 | ★CR SR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:40.1 | 148th · 8th on team | 105.6 | -0.164 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:49.4 | 178th · 6th on team | 107.6 | -0.141 | ★CR CSR |
| 2024-09-21 | Cross Country Course | 8000m | 26:33.2 | 46th · 7th on team | 108.7 | -0.141 | ★CR SR CSR RSR |
| 2024-09-14 | Vassar Farm & Ecological Preserve | 6000m | 20:28.3 | 12th · 5th on team | 105.4 | -0.142 | SR CSR |
| 2024-08-30 | Vassar Farm & Ecological Preserve | 4000m | 12:49.3 | 11th · 4th on team | 107.3 | -0.127 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 8000m | 26:29.1 | 70th · 6th on team | 105.2 | -0.172 | ★PR ★CR SR CSR |
| 2023-10-28 | Seneca Lake State Park | 8000m | 26:40.5 | 45th · 7th on team | 107.7 | -0.149 | PR ★CR SR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 27:11.6 | 153rd · 7th on team | 103.2 | -0.164 | PR CR SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:27.5 | 202nd · 6th on team | 107.5 | -0.126 | ★CR CSR RSR |
| 2023-09-23 | Bard College | 8000m | 27:19.2 | 43rd · 6th on team | 102.6 | -0.157 | PR ★CR SR CSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 6000m | 20:04.4 | 22nd · 7th on team | 105.8 | -0.142 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Hudson Valley Sports Dome | 8000m | 29:18.4 | 7th · 2nd on team | 100.7 | -0.135 | ★CR CSR |
| 2022-10-29 | Vassar College | 8000m | 27:51.4 | 58th · 7th on team | 105.2 | -0.134 | PR ★CR SR CSR RSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 27:54.7 | 282nd · 10th on team | 101.9 | -0.164 | PR CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58.3 | 352nd · 5th on team | 102.0 | -0.154 | PR CR SR CSR |
| 2022-09-24 | St. Lawrence University | 8000m | 28:45.7 | 48th · 10th on team | 104.0 | -0.112 | PR CR SR CSR |
| 2022-09-10 | Vassar Farms | 6000m | 21:12.1 | 39th · 13th on team | 104.4 | -0.143 | PR ★CR SR CSR RSR |
| 2022-09-01 | Vassar College | 4000m | 13:51.3 | 43rd · 14th on team | 103.1 | -0.121 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 17:33.6 | 75th · 1st on team | 132.9 | +0.084 | |
| 2021-11-20 | Hayward High School | 4828m | 16:27.5 | 10th · 1st on team | 135.5 | +0.073 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-04 | Joaquin Miller Park | 4184m | 14:50.3 | 2nd · 1st on team | 133.3 | +0.111 | ★PR ★CR SR CSR |
| 2021-10-20 | Crab Cove | 5000m | 16:17 | 2nd · 1st on team | 133.6 | +0.021 | ★PR ★CR SR CSR |
| 2021-10-16 | Hayward High School | 4828m | 16:36.7 | 26th · 2nd on team | 134.4 | +0.073 | SR CSR |
| 2021-10-16 | Hayward High School | 4828m | 16:36.7 | 27th · 2nd on team | 134.4 | +0.073 | |
| 2021-10-09 | Woodward Park | 5000m | 17:11.4 | 27th · 1st on team | 135.1 | +0.084 | ★CR R SR CSR RSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 17:08.8 | 56th · 1st on team | 129.3 | +0.071 | ★CR SR CSR |
| 2021-09-14 | Crab Cove | 4988m | 17:46.5 | 5th · 1st on team | 123.8 | +0.021 | ★PR ★CR SR CSR |
| 2021-09-11 | Hidden Valley Park | 3218m | 11:32.5 | 20th · 1st on team | 131.7 | +0.145 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 17:14.2 | 79th · 3rd on team | 133.3 | +0.084 | CR R CSR RSR |
| 2019-11-23 | Hayward High School | 4828m | 17:13.4 | 48th · 5th on team | 127.2 | +0.073 | |
| 2019-11-07 | Joaquin Miller Park | 4184m | 15:42.9 | 16th · 6th on team | 123.5 | +0.111 | PR CR SR CSR |
| 2019-10-30 | Crab Cove | 5000m | 16:50 | 8th · 3rd on team | 129.1 | +0.021 | PR CR SR CSR |
| 2019-10-26 | Mt. San Antonio College | 4715m | 18:25 | 29th · 4th on team | 128.4 | +0.176 | ★PR ★CR SR CSR |
| 2019-10-24 | The Athenian School | 4023m | 16:11.7 | 11th · 4th on team | 127.8 | +0.228 | ★PR ★CR SR CSR |
| 2019-10-19 | Hayward High School | 4828m | 16:34.3 | 42nd · 1st on team | 132.4 | +0.073 | PR CR R SR CSR RSR |
| 2019-10-12 | Canyon Middle School | 4828m | 18:27.1 | 26th · 1st on team | 127.8 | +0.150 | ★CR R CSR RSR |
| 2019-10-11 | Golden Gate Park | 5000m | 18:27.2 | 26th · 2nd on team | 121.4 | +0.049 | PR ★CR SR CSR |
| 2019-10-05 | Half Moon Bay High School | 3701m | 13:29 | 41st · 2nd on team | 125.6 | +0.108 | ★PR ★CR SR CSR |
| 2019-09-21 | Hayward High School | 4828m | 17:17.4 | 53rd · 2nd on team | 127.8 | +0.073 | PR CR R SR CSR RSR |
| 2019-09-14 | Hidden Valley Park | 3218m | 12:09.9 | 27th · 1st on team | 124.0 | +0.145 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 1500m | 4:09.9 | 20th · 1st on team | 105.7 | -0.033 | |
| 2026-04-26 | Vassar April Twilight | 1500m | 4:09.09 | 7th · 2nd on team | 104.7 | -0.045 | ★PR SR |
| 2026-04-18 | Marist Red Fox River Rumble | 1500m | 4:12.54 | 17th · 1st on team | 104.3 | -0.035 | PR SR |
| 2026-04-18 | Meet results → | Men's 1500 Meters | 4:12.55 | 17th · 1st on team | — | — | ★PR SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 5000m | 15:51.96 | 13th · 2nd on team | 103.8 | -0.037 | |
| 2026-03-27 | Ramapo College Invitational | 5000m | 15:46.14 | 4th · 1st on team | 104.4 | -0.038 | SR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 1mile | 4:32.25 | 17th · 1st on team | 105.7 | -0.038 | SR RSR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 4:33.47 | 8th · 1st on team | 103.1 | -0.050 | SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 9:10.21 | 32nd · 2nd on team | 103.7 | -0.046 | ★PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 4:36.45 | 17th · 2nd on team | 103.4 | -0.045 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 800m | 2:08.29 | 33rd · 4th on team | 100.2 | -0.045 | SR |
| 2026-01-24 | Wesleyan Alumni Invitational | 1000m | 2:47.93 | 3rd · 2nd on team | 99.4 | -0.040 | ★PR SR |
| 2026-01-24 | Wesleyan Alumni Invitational | 5000m | 16:45.65 | 5th · 2nd on team | 99.0 | -0.040 | |
| 2025-12-05 | Army Crowell Multi & Open | 5000m | 15:56.9 | 7th · 2nd on team | 102.9 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 5000m | 15:52.96 | 15th · 2nd on team | 103.5 | -0.037 | |
| 2024-04-26 | Vassar April Twilight | 5000m | 15:20.35 | 5th · 4th on team | 107.3 | -0.045 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:49.73 | 48th · 2nd on team | 103.8 | -0.045 | |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 1500m | 4:14.25 | 11th · 3rd on team | 103.8 | -0.033 | PR SR |
| 2024-03-30 | Ramapo College Invitational | 5000m | 15:33.82 | 2nd · 1st on team | 106.0 | -0.038 | PR SR RSR |
| 2024-02-17 | West Point Tune Up | 1mile | 4:32.86 | 9th · 4th on team | 104.2 | -0.048 | SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:35.57 | 34th · 2nd on team | 101.8 | -0.053 | SR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 3000m | 9:11.15 | 6th · 2nd on team | 103.0 | -0.046 | PR SR RSR |
| 2024-01-27 | Blue & Orange Invitational | 1mile | 4:41.77 | 16th · 4th on team | 101.1 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 10-km | 33:22.02 | 18th · 1st on team | 102.2 | -0.035 | ★PR SR |
| 2023-04-22 | Farley Invitational | 5000m | 15:55.34 | 7th · 2nd on team | 103.3 | -0.045 | |
| 2023-04-15 | Silfen Invitational | 1500m | 4:16.43 | 30th · 3rd on team | 101.6 | -0.041 | PR SR |
| 2023-04-07 | Vassar April Invitational | 5000m | 15:55.73 | 12th · 2nd on team | 102.7 | -0.045 | |
| 2023-03-31 | Ramapo College Invitational | 800m | 2:05.07 | 13th · 3rd on team | 102.4 | -0.038 | ★PR SR |
| 2023-03-31 | Ramapo College Invitational | 1500m | 4:21 | 24th · 6th on team | 100.7 | -0.038 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 15:49.58 | 27th · 2nd on team | 105.3 | -0.033 | PR SR RSR |
| 2023-02-25 | Liberty League Indoor Track Championships | 1mile | 4:35.54 | 17th · 2nd on team | 104.4 | -0.038 | |
| 2023-02-18 | West Point Tune Up | 1mile | 4:31.59 | 7th · 3rd on team | 104.9 | -0.048 | ★PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 4:31.88 | 43rd · 3rd on team | 103.3 | -0.053 | PR SR RSR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 1mile | 4:38.66 | 13th · 1st on team | 102.3 | -0.046 | PR SR RSR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 3000m | 9:21.08 | 18th · 4th on team | 101.2 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | BAC Championships | 800m | 2:13.27 | 20th · 2nd on team | 112.8 | -0.043 | SR |
| 2022-05-06 | BAC Championships | 1600m | 4:57.51 | 15th · 1st on team | 112.4 | -0.043 | |
| 2022-04-30 | Clash of the Titans | 1600m | 5:10.87 | 45th · 1st on team | 108.1 | -0.045 | |
| 2022-03-22 | BCL EAST #2 03/22/2022 | 800m | 2:15.43 | 4th · 1st on team | 113.6 | -0.022 | SR RSR |
| 2022-03-22 | BCL EAST #2 03/22/2022 | 1600m | 4:55.43 | 3rd · 1st on team | 116.0 | -0.022 | SR RSR |
| 2022-03-02 | BCL EAST #1 3/2/2022 | 1600m | 5:02.67 | 2nd · 1st on team | 113.2 | -0.022 | RSR |
| 2022-03-02 | BCL EAST #1 3/2/2022 | 800m | 2:15.87 | 2nd · 1st on team | 113.2 | -0.022 | SR |
| 2022-02-26 | Skyline Invitational | 1600m | 4:57.21 | 19th · 1st on team | 112.5 | -0.045 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 1600m | 4:48 | 119th · 1st on team | 116.6 | -0.048 | |
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 800m | 2:07.9 | 46th · 1st on team | 117.7 | -0.048 | SR |
| 2021-05-15 | Granada Sprint & Distance Festival | 1600m | 4:49.1 | 53rd · 1st on team | 117.2 | -0.038 | |
| 2021-05-15 | Granada Sprint & Distance Festival | 800m | 2:08.54 | 30th · 1st on team | 118.2 | -0.038 | SR |
| 2021-05-01 | BCL East 5/1/21 MEET #1 | 1600m | 4:45.62 | 2nd · 1st on team | 119.3 | -0.034 | |
| 2021-05-01 | BCL East 5/1/21 MEET #1 | 800m | 2:09.18 | 2nd · 1st on team | 118.2 | -0.034 | |
| 2021-05-01 | BCL East 5/1/21 MEET #1 | 3200m | 12:21.03 | 4th · 1st on team | 99.8 | -0.034 | |
| 2021-04-27 | Albany, De Anza, Kennedy, El Cerrito, St. Joseph | 1600m | 4:43.92 | 3rd · 1st on team | 121.4 | -0.023 | RSR |
| 2021-04-27 | Albany, De Anza, Kennedy, El Cerrito, St. Joseph | 800m | 2:13.29 | 4th · 1st on team | 115.9 | -0.023 | |
| 2021-04-27 | Albany, De Anza, Kennedy, El Cerrito, St. Joseph | 3200m | 11:33.8 | 7th · 1st on team | 107.8 | -0.023 | ★PR SR |
| 2021-04-24 | Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) | 800m | 2:09.01 | 43rd · 1st on team | 117.0 | -0.048 | SR |
| 2021-04-24 | Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) | 1600m | 4:41.9 | 63rd · 1st on team | 119.4 | -0.048 | ★PR SR RSR |
| 2021-04-20 | St. Mary's / Bishop O'Dowd / St. Joseph | 1600m | 4:55.49 | 3rd · 1st on team | 116.6 | -0.028 | RSR |
| 2021-04-20 | St. Mary's / Bishop O'Dowd / St. Joseph | 800m | 2:11.84 | 1st · 1st on team | 117.0 | -0.028 | RSR |
| 2021-04-20 | St. Mary's / Bishop O'Dowd / St. Joseph | 3200m | 11:46.29 | 3rd · 1st on team | 106.1 | -0.028 | PR SR |
| 2021-04-17 | BCL East 4/17/21 MEET #1 | 1600m | 4:56.06 | 2nd · 1st on team | 115.1 | -0.034 | |
| 2021-04-17 | BCL East 4/17/21 MEET #1 | 800m | 2:14.38 | 1st · 1st on team | 113.6 | -0.034 | |
| 2021-04-10 | Dublin Social Distance Fiesta (Alameda, San Mateo & Santa Clara Counties) | 800m | 2:09.67 | 9th · 1st on team | 116.1 | -0.048 | SR RSR |
| 2021-04-10 | Dublin Social Distance Fiesta (Alameda, San Mateo & Santa Clara Counties) | 1600m | 4:52.71 | 23rd · 1st on team | 114.7 | -0.048 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-04-25 | SJND Virtual Track Meet | 800m | 2:05.2 | 1st · 1st on team | — | — | PR SR |
| 2020-03-07 | Dan Gabor Invitational | 800m | 2:09.89 | 32nd · 2nd on team | 116.5 | -0.046 | PR SR RSR |
| 2020-03-07 | Dan Gabor Invitational | 1600m | 4:44.24 | 37th · 1st on team | 119.1 | -0.046 | PR SR RSR |