Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | CCSU Ted Owen Invite Stanley Quarter Park | 5000m | 20:37.9 | 66th · 9th on team | 100.7 | -0.2% | ★CR SR CSR RSR |
| 2025-09-06 | Stevens Back to the Bowl Invitational Holmdel Park | 5000m | 22:16.5 | 16th · 6th on team | 97.6 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | NEC Cross Country Championships Stanley Quarter Park | 5000m | 19:47.2 | 35th · 8th on team | 106.0 | -0.2% | ★CR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | — | — | — | +0.2% | ★CR SR CSR |
| 2024-09-21 | Ted Owen Invitational Hamilton College | 5000m | 19:41.8 | 61st · 7th on team | 106.2 | -0.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | NEC Cross Country Championships Long Island University Brooklyn | 5000m | 21:28.3 | 55th · 8th on team | 102.6 | +4.7% | |
| 2023-10-28 | NEC Cross Country Championships Long Island | 5000m | 21:28.3 | 55th · 8th on team | 102.5 | +4.7% | CR CSR |
| 2023-09-09 | LIU Fall Festival Long Island University | 5000m | 21:18.5 | 51st · 7th on team | 105.0 | +6.3% | ★CR SR CSR |
| 2023-09-02 | Stony Brook Season Opener Stony Brook University | 4000m | 15:43.6 | 49th · 4th on team | 109.1 | +3.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | NEC XC Championships B & D Acres | 5000m | 19:56.4 | 42nd · 5th on team | 110.7 | +5.0% | PR ★CR SR CSR RSR |
| 2022-10-14 | IC4A/ECAC XC Championship Van Cortlandt Park | 6000m | 25:23.6 | 270th · 5th on team | 103.6 | +3.0% | ★CR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 24:36.1 | 312th · 4th on team | 102.7 | -0.7% | ★PR ★CR SR CSR |
| 2022-09-09 | LIU Fall Festival Long Island University Brooklyn | 5000m | 21:26.2 | 14th · 5th on team | 103.4 | +4.7% | CR SR CSR |
| 2022-09-03 | Stony Brook Season Opener Stony Brook University | 4000m | 16:13.3 | 50th · 5th on team | 106.4 | +3.3% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Section 11 Championships Sunken Meadow State Park | 5000m | 20:48.6 | 13th · 1st on team | 127.4 | +6.0% | PR ★CR R SR CSR RSR |
| 2021-10-28 | Section XI Division Championships Sunken Meadow State Park | 5000m | 21:09.7 | 23rd · 1st on team | 125.6 | +6.0% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 16:41.9 | 21st · 1st on team | 124.7 | +4.4% | ★PR ★CR SR CSR |
| 2021-10-01 | St. Anthony's Invitational Sunken Meadow State Park | 5000m | 21:14.1 | 9th · 1st on team | 125.3 | +6.0% | PR ★CR R SR CSR RSR |
| 2021-09-18 | Bob Pratt Invitational Sunken Meadow State Park | 5000m | 22:12.3 | 7th · 1st on team | 119.6 | +6.0% | ★CR SR CSR RSR |
| 2021-09-11 | Jim Smith Invitational Sunken Meadow State Park | 5000m | 22:36.8 | 10th · 1st on team | 118.5 | +6.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Section 11 Championships Sunken Meadow State Park | 5000m | 22:09.9 | 74th · 2nd on team | 118.8 | +6.0% | PR CR R SR CSR RSR |
| 2019-10-29 | Section XI Division Championships Sunken Meadow State Park | 5000m | 22:40.5 | 23rd · 2nd on team | 115.4 | +6.0% | PR CR SR CSR |
| 2019-10-25 | Suffolk Frosh/Soph Invitational Sunken Meadow State Park | 4500m | 19:20.5 | 8th · 1st on team | 115.8 | +1.6% | ★PR ★CR SR CSR |
| 2019-10-12 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 17:36.8 | 61st · 2nd on team | 116.8 | +4.4% | PR CR R SR CSR RSR |
| 2019-09-21 | Suffern Invitational Bear Mountain State Park | 4828m | 22:54.1 | 125th · 2nd on team | 108.7 | +3.0% | ★PR ★CR SR CSR |
| 2019-09-14 | Jim Smith Invitational Sunken Meadow State Park | 5000m | 24:05.2 | 13th · 1st on team | 108.9 | +6.0% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Colonial Relays | 1500m | 5:13.4 | 45th · 2nd on team | 103.1 | -3.5% | |
| 2025-03-21 | Fred Hardy | 1500m | 5:19.65 | 80th · 9th on team | 102.2 | -2.2% | |
| 2025-02-16 | Meet results → | Women's Mile Finals | 5:22.07 | 14th · 6th on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Women's Mile Preliminaries | 5:25.86 | 18th · 8th on team | — | — | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 5:20.49 | 146th · 2nd on team | 107.3 | -5.1% | |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 5:00.59 | 148th · 2nd on team | 105.7 | -5.1% | SR |
| 2025-01-25 | Gulden Invitational | 1mile | 5:21.81 | 9th · 1st on team | 109.4 | -3.7% | RSR |
| 2025-01-17 | Ramapo College Season Opener | 800m | 2:26.07 | 11th · 2nd on team | 107.3 | -4.2% | ★PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1000m | 3:15.65 | 5th · 1st on team | 103.2 | -4.5% | SR |
| 2024-12-13 | Wagner Shootout | 1mile | 5:19.14 | 4th · 1st on team | 108.7 | -4.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 1500m | 4:52.48 | 20th · 5th on team | 110.5 | -3.3% | ★PR SR |
| 2024-05-05 | Northeast Outdoor Championships | 1500m | 4:52.72 | 21st · 6th on team | 110.4 | -3.3% | |
| 2024-04-20 | Rider Invite | 800m | 2:30.51 | 34th · 3rd on team | 105.2 | -2.9% | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:26.86 | 15th · 1st on team | 106.9 | -3.9% | PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:53.15 | 17th · 2nd on team | 110.6 | -3.5% | PR SR RSR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:56.75 | 20th · 3rd on team | 110.1 | -2.7% | PR SR RSR |
| 2024-02-19 | 2024 Northeast Conference Championships | 1mile | 5:27.96 | 21st · 5th on team | 105.8 | -4.5% | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1000m | 3:05.54 | 10th · 2nd on team | 109.1 | -4.5% | ★PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:24.38 | 156th · 1st on team | 106.2 | -5.1% | |
| 2024-01-19 | NYC Gotham Cup | 1000m | 3:06.12 | 12th · 2nd on team | 108.7 | -4.5% | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 5:22.47 | 22nd · 2nd on team | 107.5 | -4.5% | PR SR RSR |
| 2024-01-05 | Wagner College Shootout | 1mile | 5:28.67 | 5th · 3rd on team | 105.5 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 1500m | 5:12.59 | 29th · 5th on team | 102.3 | -4.6% | |
| 2023-04-22 | Rutgers Relays | 1500m | 5:06.02 | 16th · 1st on team | 106.4 | -2.8% | |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 10:49.41 | 27th · 2nd on team | 106.8 | -3.9% | ★PR SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 800m | 2:29.17 | 16th · 4th on team | 104.8 | -3.9% | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 5:00.28 | 57th · 2nd on team | 108.1 | -3.5% | PR SR RSR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 5:10.99 | 34th · 6th on team | 105.3 | -2.7% | |
| 2023-03-18 | Stony Brook Snowflake Classic | 1500m | 5:03.41 | 6th · 2nd on team | 107.5 | -2.5% | PR SR RSR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 1mile | 5:32.19 | 21st · 4th on team | 104.6 | -4.5% | PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 1mile | 5:26.48 | 19th · 3rd on team | 106.5 | -4.5% | PR SR RSR |
| 2023-02-03 | Metropolitan Championships | 1mile | 5:35.6 | 16th · 1st on team | 103.6 | -4.5% | PR SR |
| 2022-12-09 | Seahawk Shootout | 1000m | 3:14.14 | 3rd · 1st on team | 104.9 | -4.5% | PR SR RSR |
| 2022-12-02 | Fastrack Season Opener | 1mile | 5:40.06 | 15th · 2nd on team | 102.6 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 11 State Qualifier | 3000m | 11:22.86 | 8th · 1st on team | 121.3 | -2.5% | |
| 2022-05-24 | Section XI County A Championships | 3000m | 11:17.31 | 5th · 1st on team | 121.5 | -3.8% | |
| 2022-05-24 | Section XI County A Championships | 1500m | 5:20.65 | 6th · 1st on team | 118.4 | -3.8% | |
| 2022-05-13 | Don Bohlinger Invitational | 3000m | 10:49.97 | 2nd · 1st on team | 125.6 | -3.9% | PR SR |
| 2022-02-14 | Section XI State Qualifier Meet | 3000m | 10:58.81 | 6th · 1st on team | 125.6 | -3.0% | |
| 2022-02-14 | Section XI State Qualifier Meet | 1500m | 5:23.19 | 15th · 1st on team | 118.4 | -3.0% | |
| 2022-02-06 | Section XI Girls Large School Championships | 3000m | 10:52.54 | 4th · 1st on team | 126.8 | -3.0% | |
| 2022-02-06 | Section XI Girls Large School Championships | 1500m | 5:10.21 | 8th · 1st on team | 123.3 | -3.0% | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 3000m | 10:52.19 | 3rd · 1st on team | 127.4 | -4.5% | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 3:21.67 | 19th · 1st on team | 117.7 | -4.5% | |
| 2022-01-05 | Section 11 Jim Howard (Large Schools) | 1000m | 3:19.73 | 2nd · 1st on team | 120.4 | -3.0% | PR SR |
| 2022-01-05 | Section 11 Jim Howard (Large Schools) | 1500m | 5:11.39 | 1st · 1st on team | 122.9 | -3.0% | PR SR |
| 2021-12-19 | Bishop Loughlin Games | 2miles | 11:50.97 | 8th · 1st on team | 127.5 | -4.5% | ★PR ★R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Section 11 Division 2 Girls Championship | 3000m | 11:24.37 | 9th · 1st on team | 121.7 | -3.2% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-02 | Section XI Girls Large School Championship | 3000m | 11:37.62 | 16th · 2nd on team | 119.1 | -3.1% | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:47.89 | 20th · 1st on team | 118.5 | -4.5% | PR SR |
| 2020-01-12 | Jim Howard Invitational | 1500m | 5:21.93 | 5th · 1st on team | 119.6 | -3.1% | PR R SR RSR |
| 2020-01-12 | Jim Howard Invitational | 3000m | 11:43.64 | 1st · 1st on team | 118.1 | -3.1% | PR SR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 5:58.88 | 97th · 1st on team | 115.2 | -4.2% | PR SR |
| 2020-01-04 | 26th Hispanic Games | 1500m | 5:35.69 | 96th · 1st on team | 113.6 | -4.2% | |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 2miles | 13:03.11 | 5th · 1st on team | 116.0 | -4.2% | PR SR |
| 2019-12-14 | Section XI Girls Crossover B | 1500m | 5:29.54 | 13th · 2nd on team | 116.2 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Nassau Coaches Invitational | 1500m | 5:37.2 | 5th · 2nd on team | 113.0 | -4.0% | PR R SR RSR |
| 2019-04-06 | Nassau Coaches Invitational | 800m | 2:46.47 | 10th · 2nd on team | 110.0 | -4.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing