Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 6000m | 26:14.82 | 59th · 9th on team | 96.0 | -0.101 | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 26:15.8 | 59th · 9th on team | — | -0.101 | |
| 2025-10-18 | Gettysburg College | 6000m | 25:27.8 | 130th · 7th on team | 98.3 | -0.090 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:59.4 | 120th · 7th on team | 96.8 | -0.101 | ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 27:04.7 | 70th · 3rd on team | 95.2 | -0.078 | ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 21:13.5 | 56th · 5th on team | 99.1 | -0.091 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 28:06.5 | 90th · 13th on team | 89.8 | -0.102 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 25:16.7 | 266th · 5th on team | 101.1 | -0.094 | ★CR SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 27:16.9 | 209th · 9th on team | 91.3 | -0.114 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 26:05.9 | 154th · 7th on team | 95.5 | -0.117 | ★CR CSR |
| 2023-10-27 | Sunset Golf Club | 6000m | 27:25.9 | 51st · 7th on team | 97.7 | -0.050 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 24:51.3 | 76th · 7th on team | 103.0 | -0.090 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:40.4 | 234th · 7th on team | 95.2 | -0.101 | CSR |
| 2023-09-23 | Lock Haven University | 6000m | 26:07.4 | 232nd · 8th on team | 95.4 | -0.117 | SR CSR |
| 2023-09-08 | Sunset Golf Club | 3540m | 15:11.9 | 10th · 6th on team | 101.9 | -0.033 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 16:50.1 | 19th · 6th on team | 99.8 | -0.082 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 25:18.7 | 110th · 4th on team | 99.2 | -0.118 | PR ★CR SR CSR |
| 2022-10-29 | Goucher College | 6000m | 26:29.1 | 47th · 6th on team | 100.9 | -0.056 | ★CR CSR |
| 2022-10-15 | Dream Park | 6000m | 26:18.6 | 191st · 6th on team | 96.9 | -0.101 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:04.7 | 203rd · 7th on team | 97.0 | -0.101 | CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 25:53.1 | 213th · 6th on team | 96.8 | -0.109 | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 21:30.5 | 42nd · 6th on team | 103.6 | -0.056 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 21:55.1 | 179th · 6th on team | 118.8 | -0.010 | ★CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 21:11.1 | 68th · 6th on team | 119.9 | -0.039 | CSR |
| 2021-10-16 | Big Spring HS | 5000m | 21:47.46 | 49th · 7th on team | 117.4 | -0.039 | CSR |
| 2021-10-05 | Shank Park | 5000m | 21:43.7 | 6th · 5th on team | 122.8 | +0.014 | ★CR ★R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:21.1 | 89th · 5th on team | 121.2 | -0.069 | ★PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 20:45.9 | 71st · 5th on team | 121.9 | -0.049 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 21:28.7 | 43rd · 5th on team | 119.7 | -0.026 | ★CR SR CSR |
| 2021-09-07 | Shank Park | 5000m | 22:23.1 | 10th · 6th on team | 120.5 | +0.014 | |
| 2021-08-31 | Shank Park | 5000m | 21:57 | 7th · 5th on team | 120.9 | +0.014 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Big Spring HS | 5000m | 20:52.1 | 31st · 4th on team | 121.1 | -0.039 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 22:17 | 68th · 5th on team | 114.1 | -0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Big Spring HS | 5000m | 22:07.2 | 12th · 1st on team | 111.2 | -0.039 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Carlisle | 5000m | 21:52 | 142nd · 5th on team | 114.6 | -0.049 | PR CR R SR CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 22:23.9 | 106th · 7th on team | 112.3 | -0.026 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 43:39.99 | 11th · 3rd on team | 94.8 | -0.047 | ★PR SR |
| 2026-04-24 | Juniata Invitational | 5000m | 20:42.24 | 3rd · 2nd on team | 95.8 | -0.047 | |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 20:23.5 | 21st · 3rd on team | 97.6 | -0.043 | SR RSR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 5000m | 20:55.1 | 18th · 1st on team | 96.2 | -0.033 | SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 5:45.21 | 17th · 10th on team | 96.7 | -0.013 | SR RSR |
| 2026-02-28 | Meet results → | Women's 5000 Meters | 20:56.82 | 18th · 6th on team | — | — | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 5000m | 21:32.63 | 18th · 6th on team | 94.2 | -0.034 | SR |
| 2026-02-06 | River Hawk Friday Night Showdown | 3000m | 12:11.69 | 11th · 2nd on team | 95.9 | -0.034 | SR RSR |
| 2026-01-17 | Susquehanna River Hawk Invitational | 1mile | 6:18.22 | 21st · 9th on team | 93.4 | -0.034 | SR |
| 2025-12-06 | Susquehanna Early Season Invite | 3000m | 12:17.51 | 7th · 6th on team | 94.9 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 46:58.65 | 19th · 8th on team | 89.4 | -0.033 | |
| 2025-04-18 | The Coach Pollard Invitational | 5000m | 20:58.49 | 11th · 1st on team | 95.5 | -0.045 | |
| 2025-04-10 | Susquehanna River Hawk Multi & Invitational | 1500m | 5:41.41 | 16th · 11th on team | 95.1 | -0.033 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 10-km | 46:13.9 | 10th · 6th on team | 90.3 | -0.033 | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 20:51.55 | 15th · 4th on team | 96.1 | -0.045 | SR |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 6:09.7 | 14th · 4th on team | 95.5 | -0.034 | SR |
| 2025-02-15 | Susquehanna Invitational | 3000m | 11:56.6 | 15th · 1st on team | 97.6 | -0.034 | SR RSR |
| 2025-02-07 | River Hawk Friday Night | 5000m | 21:38.15 | 5th · 3rd on team | 93.6 | -0.034 | SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 12:22.36 | 37th · 3rd on team | 93.3 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 20:37.4 | 13th · 3rd on team | 96.8 | -0.042 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 5000m | 20:35.96 | 5th · 1st on team | 98.2 | -0.033 | RSR |
| 2024-04-06 | Jim Taylor Invitational | 1500m | 5:42.04 | 23rd · 6th on team | 95.0 | -0.033 | SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 20:18.03 | 27th · 4th on team | 98.1 | -0.038 | ★PR SR RSR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 21:50.71 | 22nd · 4th on team | 92.7 | -0.034 | |
| 2024-02-17 | Susquehanna Tune-Up | 3000m | 12:09.76 | 9th · 2nd on team | 96.0 | -0.034 | SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 5000m | 20:45.07 | 6th · 4th on team | 97.5 | -0.034 | SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 6:17.14 | 54th · 5th on team | 92.7 | -0.045 | SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 12:36.98 | 24th · 1st on team | 91.3 | -0.047 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000m | 23:09.8 | 22nd · 4th on team | 87.3 | -0.042 | |
| 2023-04-22 | Coach Pollard Invitational | 5000m | 21:26.34 | 17th · 3rd on team | 93.8 | -0.042 | |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 5:40.21 | 40th · 4th on team | 94.1 | -0.037 | ★PR SR |
| 2023-04-08 | Susquehanna Easter Invitational | 5000m | 20:39.04 | 5th · 3rd on team | 97.8 | -0.033 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 5:44.22 | 38th · 5th on team | 93.4 | -0.044 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:50.6 | 85th · 11th on team | 92.0 | -0.044 | ★PR SR |
| 2023-03-25 | Jim Taylor Invitational | 10-km | 43:51.1 | 13th · 4th on team | 96.6 | -0.033 | PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 12:48.54 | 24th · 4th on team | 91.2 | -0.034 | |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 21:48.73 | 20th · 2nd on team | 93.6 | -0.034 | |
| 2023-02-18 | SU Tune Up | 1mile | 6:05.37 | 22nd · 6th on team | 97.0 | -0.034 | ★PR SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 3000m | 11:44.51 | 4th · 1st on team | 99.5 | -0.034 | ★PR SR RSR |
| 2023-01-28 | Nazareth Conference Challenge | 5000m | 21:14.37 | 13th · 1st on team | 94.9 | -0.047 | PR SR |
| 2023-01-14 | River Hawk Invite | 3000m | 11:53.72 | 9th · 3rd on team | 98.2 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 3200m | 12:33.39 | 13th · 2nd on team | 116.9 | -0.040 | ★PR SR RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 5:50.76 | 19th · 1st on team | 115.6 | -0.046 | ★PR SR RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:50.76 | 19th · 1st on team | 115.6 | -0.046 | |
| 2022-01-08 | Kevin Dare Invitational | 3000m | 12:09.54 | 23rd · 2nd on team | 113.5 | -0.048 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mid Penn Championship | 3200m | 12:34.49 | 18th · 3rd on team | 117.0 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 3000m | 12:22.81 | 17th · 3rd on team | 111.4 | -0.042 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Blue Jay Invitational | 3200m | 13:15.24 | 8th · 2nd on team | 111.4 | -0.043 | PR SR RSR |
| 2019-02-14 | State College HS Invitational #3 | 800m | 3:02.58 | 27th · 2nd on team | 99.9 | -0.048 | PR SR |
| 2019-01-12 | LVC Dutchman HS Invite | 800m | 3:03.09 | 21st · 4th on team | 104.2 | -0.013 | PR SR RSR |
| 2019-01-12 | LVC Dutchman HS Invite | 1600m | 6:30.84 | 13th · 2nd on team | 109.1 | -0.013 | PR SR RSR |