Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 8000m | 29:38.6 | 50th · 12th on team | 97.0 | +0.026 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 29:33.7 | 72nd · 5th on team | 95.8 | +0.006 | CSR |
| 2024-10-12 | Hamilton College | 8000m | 29:07.6 | 32nd · 2nd on team | 98.2 | +0.018 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.019 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 29:24.8 | 220th · 15th on team | 95.8 | +0.004 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | — | — | — | +0.023 | ★CR SR CSR |
| 2024-09-14 | Fortin Park | 6000m | 21:29.4 | 14th · 6th on team | 99.2 | +0.008 | ★CR CSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 6000m | 20:37.9 | 9th · 5th on team | 103.7 | +0.025 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 6000m | 21:16.2 | 47th · 7th on team | 99.5 | +0.022 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Fortin Park | 8000m | 27:49.6 | 48th · 9th on team | 102.4 | +0.009 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:19.3 | 163rd · 8th on team | 102.5 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:05.6 | 306th · 7th on team | 100.5 | +0.004 | SR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 28:10.3 | 63rd · 9th on team | 99.7 | -0.002 | ★CR SR CSR RSR |
| 2023-09-01 | Houghton College | 4000m | 13:44.3 | 68th · 14th on team | 97.7 | -0.005 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Fallbrook | 8000m | 28:39.5 | 48th · 11th on team | 100.8 | +0.020 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 28:30.1 | 43rd · 1st on team | 100.0 | +0.006 | ★CR CSR |
| 2022-10-08 | Houghton Field of Dreams | 8000m | 27:48.4 | 38th · 7th on team | 100.9 | -0.006 | PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58 | 177th · 10th on team | 101.3 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-24 | Roberts Wesleyan College | 8000m | 28:23.1 | 77th · 10th on team | 99.6 | +0.003 | PR CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 29:42.2 | 188th · 8th on team | 97.1 | +0.023 | PR ★CR SR CSR |
| 2022-09-10 | Oswego State | 5000m | 18:07 | 20th · 8th on team | 98.2 | +0.029 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 17:22 | 65th · 4th on team | 126.5 | +0.061 | ★CR CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:04.5 | 37th · 3rd on team | 125.5 | +0.026 | ★CR CSR |
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 17:26.2 | 6th · 3rd on team | 125.2 | +0.053 | ★CR CSR |
| 2021-10-20 | Baldwinsville JH | 5000m | 16:51.8 | 9th · 4th on team | 124.3 | -0.007 | ★CR SR CSR |
| 2021-10-08 | Chittenango HS | 5000m | 17:16.4 | 4th · 3rd on team | 126.3 | +0.041 | ★CR CSR RSR |
| 2021-09-28 | Arrowhead Lodge | 5000m | 17:09.6 | 3rd · 2nd on team | 123.1 | +0.010 | ★CR SR CSR RSR |
| 2021-09-22 | Fayetteville-Manlius HS | 5000m | 17:57.8 | 4th · 4th on team | 120.0 | +0.032 | CSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 17:46 | 53rd · 6th on team | 122.2 | +0.041 | CR SR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 17:46 | 53rd · 6th on team | 122.1 | +0.026 | ★CR CSR |
| 2021-09-15 | Pine Grove Junior High XC Course | 5000m | 18:27.2 | 2nd · 2nd on team | 117.3 | +0.035 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Fayetteville-Manlius HS | 5000m | 17:24.8 | 3rd · 2nd on team | 123.8 | +0.032 | |
| 2020-10-31 | Fayetteville-Manlius HS | 5000m | 17:13.1 | 3rd · 2nd on team | 125.1 | +0.032 | ★CR CSR |
| 2020-10-17 | West Genesee Middle School | 5000m | 16:44.9 | 3rd · 2nd on team | 127.4 | +0.019 | ★PR ★CR SR CSR RSR |
| 2020-10-10 | Durgee Jr. HS | 5000m | 17:11.3 | 3rd · 2nd on team | 123.4 | +0.013 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 16:52.2 | 163rd · 5th on team | 128.4 | +0.055 | PR ★CR ★R SR CSR RSR |
| 2019-11-30 | Bowdoin Park | 5000m | 17:41.5 | 86th · 6th on team | 123.2 | +0.061 | CR CSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 15:34.1 | 52nd · 6th on team | 125.9 | — | ★PR ★CR R SR CSR RSR |
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 17:58.4 | 26th · 7th on team | 120.8 | +0.053 | CR CSR |
| 2019-10-16 | Baldwinsville HS | 5000m | 17:27.7 | 17th · 6th on team | 121.2 | +0.019 | PR ★CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:45.8 | 75th · 6th on team | 123.7 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 18:07 | 9th · 5th on team | 119.9 | +0.053 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Tully HS | 5000m | 20:28.9 | 51st · 10th on team | 104.0 | +0.024 | ★CR CSR |
| 2018-09-08 | Chittenango HS | 5000m | 18:24.7 | 36th · 14th on team | 117.0 | +0.041 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Baldwinsville HS | 1609m | 8:47.4 | 10th · 2nd on team | 85.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 10-km | 34:40.7 | 11th · 4th on team | 99.0 | -0.027 | ★PR SR RSR |
| 2026-04-17 | Cortland Classic | 10-km | 35:25.79 | 7th · 4th on team | 96.9 | -0.027 | SR RSR |
| 2026-04-11 | Big Red Invitational | 2ksteeple | 7:00.66 | 7th · 2nd on team | — | -0.027 | ★PR SR |
| 2026-04-03 | Cortland Red Dragon Open | 400mh | 1:12.3 | 17th · 7th on team | — | -0.027 | SR |
| 2026-04-03 | Cortland Red Dragon Open | 1500m | 4:35.85 | 32nd · 8th on team | 96.2 | -0.027 | SR |
| 2026-03-27 | Danny Curran Invitational | 3ksteeple | 10:48.17 | 12th · 3rd on team | — | -0.037 | SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 5000m | 17:14.54 | 2nd · 1st on team | 96.6 | -0.035 | SR RSR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 5000m | 17:16.07 | 11th · 3rd on team | 96.4 | -0.035 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 9:59.01 | 35th · 6th on team | 95.8 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | SUNYAC Outdoor Championships | 3ksteeple | 10:32.48 | 16th · 3rd on team | — | -0.022 | SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 10-km | 35:24.35 | 4th · 2nd on team | 97.5 | -0.027 | PR SR |
| 2024-04-13 | Cortland Upstate Alternative | 3ksteeple | 10:41.34 | 2nd · 2nd on team | — | -0.027 | SR |
| 2024-04-07 | Cortland Red Dragon Open | 1500m | 4:35.6 | 16th · 2nd on team | 96.0 | -0.027 | ★PR SR |
| 2024-04-07 | Cortland Red Dragon Open | 400mh | 1:11.68 | 11th · 4th on team | — | -0.027 | ★PR SR |
| 2024-03-29 | Meet results → | Men's 3000 Steeplechase | 10:28.1 | 11th · 3rd on team | — | — | ★PR SR |
| 2024-02-10 | Meet results → | Men's 3000 Meters | 9:43.32 | 3rd · 2nd on team | 97.5 | — | ★PR SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 4:50.44 | 32nd · 10th on team | 98.7 | -0.039 | ★PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 16:29.48 | 10th · 6th on team | 99.8 | -0.043 | |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 3000m | 9:46.29 | 13th · 9th on team | 97.3 | -0.039 | |
| 2023-12-09 | Utica Holiday Classic | 5000m | 16:21.82 | 11th · 6th on team | 101.3 | -0.040 | ★PR SR RSR |
| 2023-12-01 | Greg Page Relays & Multi | 3000m | 9:32.91 | 14th · 9th on team | 100.1 | -0.035 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:27.52 | 13th · 5th on team | — | -0.026 | |
| 2023-04-21 | Meet results → | Men's 3000 Steeplechase | 10:35.71 | 6th · 1st on team | — | — | PR SR |
| 2023-04-15 | Cortland Upstate Alternative | 5000m | 16:51.14 | 11th · 6th on team | 99.8 | -0.027 | |
| 2023-04-08 | Cortland Red Dragon Open | 3ksteeple | 10:23.88 | 3rd · 2nd on team | — | -0.027 | ★PR SR |
| 2023-02-10 | RIT February Friday Night Invitational | 5000m | 17:11.6 | 20th · 3rd on team | 97.0 | -0.034 | |
| 2023-02-05 | Bomber Invitational | 3000m | 9:53.87 | 24th · 8th on team | 96.2 | -0.039 | |
| 2022-12-10 | Utica Holiday Classic | 5000m | 16:31.92 | 11th · 4th on team | 100.4 | -0.040 | PR SR RSR |
| 2022-12-03 | Greg Page Meet | 3000m | 9:35.33 | 17th · 9th on team | 100.3 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | Section 3 State Qualifier | 3ksteeple | 10:38.97 | 6th · 1st on team | — | -0.038 | |
| 2022-05-25 | Section III Class AA Championships | 3ksteeple | 10:28.7 | 3rd · 1st on team | — | -0.042 | |
| 2022-05-19 | SCAC Metro Championships | 3ksteeple | 10:24.61 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2022-05-13 | John Arcaro Co-Ed Classic | 3200m | 10:24.7 | 10th · 1st on team | 116.3 | -0.042 | ★PR SR |
| 2022-04-30 | Chittenango Invitational | 3ksteeple | 10:50.07 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-01-15 | Fred Kirschenheiter Memorial PM Session | 1600m | 4:58.34 | 7th · 2nd on team | 114.6 | -0.025 | ★PR SR |
| 2022-01-08 | John Arcaro Memorial AM Session | 3200m | 10:34.79 | 4th · 2nd on team | 116.4 | -0.025 | PR SR |
| 2021-12-18 | George Constantino Memorial | 1000m | 3:02.53 | 9th · 2nd on team | 109.9 | -0.025 | ★PR SR |
| 2021-12-08 | Oscar B. Jensen Relays (Wednesday Session) | 3200m | 10:39.03 | 2nd · 1st on team | 116.8 | -0.025 | PR SR RSR |
| 2021-12-08 | Oscar B. Jensen Relays (Wednesday Session) | 1mile | 4:58.95 | 7th · 1st on team | 115.9 | -0.025 | PR SR |
| 2021-12-04 | Sec. 3 Mohawk Valley Team Relays | 1600m | 5:00.36 | 10th · 4th on team | 114.1 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Section 3 Class AA Boys Championship | 3ksteeple | 10:53.21 | 4th · 1st on team | — | -0.038 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-30 | SCAC League Championships | 1600m | 5:05.21 | 11th · 2nd on team | 113.2 | -0.025 | PR SR |
| 2020-01-10 | Mohawk Valley Meet #5 | 1600m | 5:05.82 | 8th · 3rd on team | 112.6 | -0.040 | PR SR |
| 2020-01-04 | John Arcaro Memorial PM Session | 3200m | 10:43.78 | 5th · 3rd on team | 115.9 | -0.025 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-05 | John Arcaro Memorial Invitational | 1000m | 3:07.81 | 19th · 3rd on team | 106.5 | -0.025 | |
| 2018-12-22 | George Constantino Memorial Invitational | 1000m | 3:04.47 | 10th · 3rd on team | 108.1 | -0.025 | PR SR |
| 2018-12-15 | Oscar B. Jensen Holiday Relays | 3200m | 10:46.36 | 14th · 2nd on team | 115.5 | -0.025 | PR SR RSR |