Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Bethpage State Park | 5000m | 16:02.1 | 19th · 7th on team | 107.7 | +0.006 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:25.8 | 151st · 13th on team | 111.4 | +0.042 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31 | 99th · 7th on team | 111.0 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Providence College | 8000m | — | — | — | +0.017 | PR ★CR SR CSR |
| 2022-09-03 | Stony Brook University | 6000m | 20:29.5 | 30th · 15th on team | 104.3 | +0.009 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 17:32 | 128th · 1st on team | 123.6 | +0.039 | |
| 2021-11-16 | Holmdel Park | 5000m | 17:17 | 4th · 1st on team | 125.9 | +0.039 | ★CR CSR |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 16:49 | 1st · 1st on team | 126.9 | +0.022 | CSR |
| 2021-10-30 | Darlington Park | 5000m | 16:53 | 7th · 1st on team | 123.0 | -0.011 | |
| 2021-10-23 | Darlington Park | 5000m | 16:33 | 1st · 1st on team | 123.9 | -0.011 | |
| 2021-10-13 | Darlington Park | 5000m | 16:13 | 1st · 1st on team | 127.0 | -0.011 | PR ★CR SR CSR |
| 2021-10-06 | Garrett Mountain Park | 5000m | 17:03 | 1st · 1st on team | 124.8 | +0.029 | CSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:16 | 30th · 1st on team | 119.8 | +0.039 | CSR |
| 2021-09-11 | Darlington Park | 5000m | 16:20 | 1st · 1st on team | 127.2 | -0.011 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 16:53 | 37th · 12th on team | 128.5 | +0.039 | ★CR CSR |
| 2020-11-14 | Garret Mountain Reservation | 5000m | 16:38 | 1st · 1st on team | 129.1 | +0.022 | ★CR ★R SR CSR RSR |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 16:44 | 3rd · 1st on team | 128.9 | +0.022 | CR R SR CSR RSR |
| 2020-10-31 | Garrett Mountain Park | 5000m | 16:45 | 2nd · 1st on team | 128.7 | +0.029 | ★CR R SR CSR RSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 17:03 | 2nd · 1st on team | 125.5 | +0.022 | CR CSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 16:59 | 2nd · 1st on team | 126.6 | +0.029 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:32 | 41st · 1st on team | 123.2 | +0.039 | CR CSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 17:38 | 12th · 1st on team | 120.5 | +0.029 | |
| 2019-11-02 | Darlington Park | 5000m | 16:33 | 13th · 1st on team | 123.0 | -0.011 | PR CR SR CSR |
| 2019-10-26 | Darlington Park | 5000m | 16:54 | 3rd · 1st on team | 121.5 | -0.011 | PR CR SR CSR |
| 2019-10-10 | Garrett Mountain Park | 5000m | 17:10 | 1st · 1st on team | 124.4 | +0.029 | CR R CSR RSR |
| 2019-10-02 | Darlington Park | 5000m | 17:46 | 3rd · 1st on team | 117.7 | -0.011 | |
| 2019-09-25 | Garret Mountain Reservation | 5000m | 17:44 | 2nd · 1st on team | 120.2 | +0.022 | CR CSR |
| 2019-09-18 | Darlington Park | 5000m | 17:23 | 3rd · 1st on team | 116.8 | -0.011 | CR CSR |
| 2019-09-14 | Warwick HS | 5000m | 17:02.1 | 21st · 1st on team | 121.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 17:30 | 7th · 1st on team | 117.2 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | East Coast Champs | 5000m | 16:29.17 | 1st · 1st on team | 99.3 | -0.042 | |
| 2026-05-10 | Widener Final Qualifier | 5000m | 15:15.06 | 52nd · 1st on team | 107.9 | -0.037 | ★PR SR RSR |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:11.45 | 13th · 1st on team | 105.1 | -0.031 | SR RSR |
| 2026-04-17 | Rider Invitational | 5000m | 16:19.4 | 16th · 3rd on team | 101.6 | -0.029 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 9:19.06 | 38th · 1st on team | 103.6 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-13 | East Coast Championships | 800m | 2:04.04 | 5th · 5th on team | — | -0.033 | ★PR SR |
| 2025-06-13 | East Coast Championships | 1mile | 4:37.52 | 9th · 3rd on team | — | -0.033 | ★PR SR |
| 2025-06-13 | East Coast Championships | 1mile | 4:59.14 | 1st · 1st on team | — | -0.033 | |
| 2025-05-12 | Meet results → | Men's 5000 Meters | 15:37.24 | 49th · 1st on team | — | — | ★PR SR |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:08.68 | 17th · 2nd on team | — | -0.031 | ★PR SR |
| 2025-04-19 | Rider Invite | 5000m | 15:37.57 | 16th · 2nd on team | — | -0.029 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:26.05 | 8th · 1st on team | 125.8 | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 9:54.25 | 3rd · 1st on team | 123.2 | -0.042 | SR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:27.72 | 2nd · 1st on team | 126.1 | -0.042 | |
| 2022-05-23 | Bergen County Meet of Champions | 1600m | 4:24.11 | 3rd · 1st on team | 127.5 | -0.044 | ★PR SR RSR |
| 2022-05-14 | Bergen County Championships | 3200m | 9:58.75 | 2nd · 1st on team | 120.5 | -0.044 | |
| 2022-05-14 | Bergen County Championships | 1600m | 4:29.97 | 2nd · 1st on team | 123.9 | -0.044 | |
| 2022-05-03 | NJIC Colonial+Liberty Division Champs | 3200m | 10:02.62 | 1st · 1st on team | 120.4 | -0.041 | |
| 2022-05-03 | NJIC Colonial+Liberty Division Champs | 1600m | 4:28.61 | 2nd · 1st on team | 125.0 | -0.041 | SR RSR |
| 2022-02-16 | Bergen County Championships | 1600m | 4:48.66 | 7th · 1st on team | 116.8 | -0.041 | |
| 2022-02-16 | Bergen County Championships | 3200m | 9:57.74 | 3rd · 1st on team | 124.2 | -0.041 | SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:37.59 | 2nd · 1st on team | 122.2 | -0.033 | SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 10:33.88 | 1st · 1st on team | 115.6 | -0.033 | SR |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 4:44.23 | 20th · 1st on team | 118.6 | -0.041 | SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 4:54.2 | 11th · 1st on team | 115.3 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:51.8 | 9th · 1st on team | 123.1 | -0.042 | ★PR SR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:26.33 | 10th · 2nd on team | 126.7 | -0.042 | PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:00.26 | 3rd · 1st on team | 122.9 | -0.037 | PR SR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:33.02 | 6th · 2nd on team | 124.5 | -0.037 | PR SR RSR |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 3200m | 10:26.43 | 1st · 1st on team | 117.2 | -0.041 | PR SR RSR |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 1600m | 4:34.38 | 4th · 2nd on team | 123.3 | -0.041 | PR SR RSR |
| 2021-03-11 | Emerson vs. New Milford vs. Glen Rock | 1600m | 4:53.4 | 1st · 1st on team | 115.3 | -0.041 | PR SR RSR |