Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 21:47.4 | 20th · 3rd on team | 114.5 | -4.0% | ★PR ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 6000m | 22:59.1 | 11th · 2nd on team | 115.6 | +1.7% | ★CR ★R CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:48.4 | 61st · 2nd on team | 112.7 | -1.8% | PR ★CR SR CSR RSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 6000m | 23:38.1 | 2nd · 1st on team | 112.3 | +1.7% | ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 4000m | 15:21.1 | 3rd · 1st on team | 110.2 | +0.3% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 22:54.7 | 53rd · 4th on team | 110.1 | -3.3% | PR ★CR SR CSR RSR |
| 2023-10-21 | Bloomsburg University XC Course | 6000m | 25:06.3 | 53rd · 6th on team | 105.5 | +0.8% | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:28.5 | 20th · 1st on team | 108.7 | -2.7% | PR ★CR SR CSR RSR |
| 2023-09-15 | Kutztown University Farm Course | 6000m | 25:11.2 | 11th · 3rd on team | 105.6 | +1.7% | CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 15:47 | 15th · 3rd on team | 108.3 | +0.3% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 6000m | 24:22.3 | 69th · 5th on team | 107.8 | -0.1% | |
| 2022-11-05 | Lamb’s Creek Course | 6000m | 23:57 | 29th · 3rd on team | 109.7 | -0.1% | ★CR R CSR RSR |
| 2022-10-22 | Lock Haven University | 6000m | 23:47.6 | 45th · 4th on team | 107.3 | -3.3% | CR CSR |
| 2022-10-08 | Lambs Creek Recreation Area | 6000m | 24:20.6 | 13th · 5th on team | 106.0 | -0.1% | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:33.5 | 212th · 5th on team | 107.8 | -2.7% | PR CR R SR CSR RSR |
| 2022-09-16 | Kutztown University | 6000m | 25:00.9 | 28th · 5th on team | 107.1 | +1.7% | PR ★CR R SR CSR RSR |
| 2022-09-02 | Shippensburg University | 4000m | 16:17.9 | 12th · 6th on team | 104.9 | +0.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 1500m | 4:50.53 | 9th · 1st on team | 111.8 | +0.4% | SR |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:53.3 | 15th · 4th on team | 109.1 | -1.3% | SR |
| 2025-04-16 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:59.12 | 4th · 3rd on team | 107.5 | -1.3% | SR |
| 2025-03-01 | PSAC Championships | 1mile | 5:13.95 | 7th · 1st on team | 111.0 | -1.4% | |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 5:09.26 | 20th · 1st on team | 111.4 | -1.7% | ★PR SR |
| 2025-01-25 | Gulden Invitational | 1mile | 5:11.53 | 5th · 1st on team | 112.1 | -1.1% | SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 3000m | 10:37.83 | 1st · 1st on team | 108.7 | -1.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 800m | 2:24.45 | 19th · 2nd on team | 108.2 | -1.3% | |
| 2024-05-05 | PSAC Outdoor Championships | 1500m | 4:43.5 | 6th · 1st on team | 112.7 | -1.3% | SR RSR |
| 2024-05-05 | PSAC Outdoor Championships | 800m | 2:20.89 | 8th · 1st on team | 110.9 | -1.3% | |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:47.43 | 2nd · 1st on team | 111.4 | -1.3% | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:20.1 | 101st · 1st on team | 111.2 | -1.4% | SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:46.92 | 66th · 1st on team | 111.3 | -1.4% | |
| 2024-04-06 | Colonial Relays | 5000m | 18:10.31 | 19th · 1st on team | 109.7 | -1.0% | ★PR SR |
| 2024-03-27 | York College Twilight Meet | 800m | 2:23.53 | 4th · 1st on team | 109.3 | -0.6% | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:46.14 | 11th · 1st on team | 112.1 | -1.0% | SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:21.11 | 8th · 1st on team | 111.0 | -1.0% | SR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 1mile | 5:13.71 | 3rd · 1st on team | 111.2 | -1.4% | RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 5:11.63 | 24th · 1st on team | 110.7 | -1.7% | SR RSR |
| 2024-01-27 | Bison Open and Multi | 3000m | 10:41.34 | 5th · 1st on team | 108.1 | -1.1% | SR |
| 2024-01-20 | Gulden Invitational | 1mile | 5:20.3 | 8th · 1st on team | 109.2 | -1.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 1500m | 4:41.97 | 4th · 1st on team | 114.7 | +0.4% | ★PR R SR RSR |
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 5000m | 18:36.52 | 14th · 1st on team | 107.6 | +0.4% | |
| 2023-04-29 | Paul Kaiser Classic | 3000m | 10:27.95 | 1st · 1st on team | 108.7 | -1.3% | ★PR SR |
| 2023-04-16 | Bison Outdoor Classic | 800m | 2:19.87 | 84th · 1st on team | 111.1 | -1.4% | ★PR SR |
| 2023-04-14 | Meet results → | Women 1500m Run Unseeded | 4:46.28 | 6th · 1st on team | — | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 18:17.73 | 10th · 2nd on team | 110.1 | -1.0% | PR SR |
| 2023-03-24 | Meet results → | Women's 1500 Meters | 4:49.73 | 13th · 2nd on team | 111.1 | — | ★PR SR |
| 2023-03-24 | Meet results → | Women's 800 Meters | 2:25.5 | 12th · 2nd on team | 108.0 | — | ★PR SR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 1mile | 5:11.2 | 7th · 1st on team | 112.7 | -1.1% | R RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 5:10.35 | 198th · 1st on team | 110.4 | -2.6% | PR R SR RSR |
| 2023-01-28 | Bison Open and Multi | 3000m | 10:41.14 | 4th · 1st on team | 108.2 | -1.1% | PR SR |
| 2023-01-21 | Gulden Invitational | 1mile | 5:17.94 | 6th · 1st on team | 110.3 | -1.1% | PR R SR RSR |