Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 22:56.2 | 60th · 3rd on team | 109.9 | -2.6% | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Edinboro | 6000m | 24:45.4 | 71st · 5th on team | 105.5 | +1.9% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:45.7 | 168th · 4th on team | 106.4 | -2.7% | ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 4000m | 16:00.3 | 36th · 4th on team | 103.4 | -1.6% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | — | — | — | -3.0% | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 23:04.1 | 81st · 6th on team | 108.2 | -4.0% | PR ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 6000m | 24:28.5 | 61st · 6th on team | 108.7 | +1.7% | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | — | — | — | -1.8% | ★CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 23:45.9 | 95th · 7th on team | 105.3 | -4.0% | PR CR SR CSR RSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 6000m | 25:53.7 | 51st · 3rd on team | 102.5 | +1.7% | ★CR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 6000m | 25:22.4 | 52nd · 5th on team | 104.6 | +1.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Bloomsburg University XC Course | 6000m | 26:05.4 | 88th · 9th on team | 101.5 | +0.8% | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:19.3 | 132nd · 6th on team | 100.8 | -2.7% | SR CSR |
| 2023-09-23 | Dickinson College | 4000m | 16:35.8 | 53rd · 8th on team | 100.9 | -2.1% | PR ★CR SR CSR |
| 2023-09-15 | Kutztown University Farm Course | 6000m | 26:20.3 | 26th · 7th on team | 101.0 | +1.7% | CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 16:49.8 | 51st · 11th on team | 101.6 | +0.3% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 6000m | 25:12.4 | 106th · 7th on team | 104.2 | -0.1% | |
| 2022-11-05 | Lamb’s Creek Course | 6000m | 24:32.4 | 49th · 4th on team | 107.1 | -0.1% | ★CR CSR RSR |
| 2022-10-22 | Lock Haven University | 6000m | 24:15.5 | 59th · 6th on team | 105.3 | -3.3% | PR ★CR SR CSR RSR |
| 2022-10-08 | Lambs Creek Recreation Area | 6000m | 25:23.3 | 32nd · 8th on team | 101.7 | -0.1% | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:46.5 | 175th · 1st on team | 102.6 | -2.7% | PR CR SR CSR RSR |
| 2022-09-16 | Kutztown University | 6000m | 26:44 | 64th · 11th on team | 100.2 | +1.7% | PR ★CR SR CSR |
| 2022-09-02 | Shippensburg University | 4000m | 16:56.8 | 29th · 11th on team | 100.9 | +0.3% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:06 | 197th · 6th on team | 120.1 | +3.6% | ★CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 21:38.5 | 90th · 6th on team | 119.6 | +0.2% | |
| 2021-10-16 | Big Spring HS | 5000m | 21:38.15 | 42nd · 6th on team | 120.4 | +0.2% | ★CR R CSR RSR |
| 2021-10-09 | Gettysburg Area HS | 5000m | 21:01.1 | 37th · 4th on team | 120.2 | -1.8% | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 21:34.8 | 5th · 1st on team | 118.5 | -1.6% | PR ★CR SR CSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 22:19.6 | 70th · 7th on team | 116.5 | +1.1% | PR ★CR SR CSR |
| 2021-09-03 | Falling Spring Elementary School | 3701m | 16:39 | 9th · 3rd on team | 118.6 | +6.3% | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Big Spring HS | 5000m | 22:48.3 | 20th · 4th on team | 109.9 | +0.2% | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Big Spring HS | 5000m | 22:53.85 | 75th · 7th on team | 111.3 | +0.2% | CR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 22:36.1 | 115th · 6th on team | 112.7 | +1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 10-km | 38:58.32 | 16th · 2nd on team | 106.3 | -1.3% | ★PR SR RSR |
| 2026-04-18 | Millersville Invite | 5000m | 19:18.33 | 4th · 4th on team | 103.7 | -0.5% | |
| 2026-04-03 | Millersville Metrics | 10-km | 39:35.18 | 1st · 1st on team | 105.5 | -0.5% | SR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 5:18.78 | 48th · 6th on team | 100.7 | — | ★PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 11:07.12 | 37th · 2nd on team | 104.7 | -1.6% | |
| 2026-02-06 | Fastrack Invitational | 5000m | 19:12.52 | 10th · 1st on team | 102.9 | -1.9% | |
| 2026-01-30 | Bison Challenge and Multis | 5000m | 19:01.93 | 12th · 1st on team | 105.5 | -1.1% | SR RSR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 5:39.14 | 8th · 3rd on team | 103.6 | -0.7% | SR |
| 2025-12-05 | Bison Opener | 3000m | 10:58.8 | 4th · 3rd on team | 105.1 | -1.1% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 10-km | 39:24.72 | 10th · 2nd on team | 107.8 | +0.4% | PR SR RSR |
| 2025-04-26 | Paul Kaiser Classic | 5000m | 18:57.19 | 13th · 3rd on team | 105.0 | -1.3% | ★PR SR |
| 2025-04-19 | Millersville Invite | 1500m | 5:08.96 | 5th · 4th on team | 104.3 | -0.5% | ★PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 39:46.28 | 5th · 1st on team | 103.9 | -0.5% | PR SR |
| 2025-03-28 | Towson Invitational | 5000m | 19:22.08 | 5th · 2nd on team | 103.0 | +0.1% | |
| 2025-02-15 | Susquehanna Invitational | 5000m | 19:03.74 | 5th · 2nd on team | 106.1 | -0.3% | PR SR RSR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 5:35.64 | 56th · 3rd on team | 102.4 | -1.9% | ★PR SR |
| 2025-01-31 | Bison Open and Multi | 5000m | 19:19.92 | 10th · 2nd on team | 103.7 | -1.1% | SR RSR |
| 2024-12-06 | Bison Opener | 3000m | 11:20.68 | 9th · 3rd on team | 101.8 | -1.1% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 10-km | 40:27.34 | 16th · 5th on team | 100.7 | -1.3% | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 5000m | 20:33.81 | 6th · 5th on team | 95.5 | -1.3% | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 39:54.51 | 8th · 3rd on team | 104.8 | -0.5% | PR SR RSR |
| 2024-03-27 | York College Twilight Meet | 5000m | 19:15.6 | 17th · 3rd on team | 103.3 | -0.6% | PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:39.37 | 44th · 5th on team | 98.3 | -1.0% | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 5:15.92 | 41st · 3rd on team | 101.5 | -1.0% | PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 3000m | 11:30 | 8th · 3rd on team | 101.3 | -0.3% | SR RSR |
| 2024-02-03 | Plex Shootout | 5000m | 19:54.22 | 12th · 3rd on team | 100.8 | -1.0% | SR RSR |
| 2024-01-20 | Gulden Invitational | 3000m | 11:42.41 | 22nd · 3rd on team | 98.7 | -1.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Paul Kaiser Classic | 3000m | 11:17.28 | 6th · 2nd on team | 100.8 | -1.3% | PR SR |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 5000m | 20:07.82 | 4th · 3rd on team | 99.7 | -1.3% | |
| 2023-04-05 | York College Twilight Meet | 1500m | 5:19.43 | 19th · 2nd on team | 100.9 | -0.6% | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 5000m | 19:33.34 | 3rd · 2nd on team | 103.4 | -0.5% | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 5000m | 19:55.29 | 10th · 3rd on team | 101.6 | -1.0% | PR SR RSR |
| 2023-01-21 | Gulden Invitational | 3000m | 11:33.37 | 11th · 3rd on team | 100.1 | -1.1% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 3200m | 12:15.95 | 8th · 2nd on team | 118.5 | -1.6% | |
| 2022-05-14 | Mid Penn Championship | 1600m | 5:38.12 | 24th · 3rd on team | 119.3 | -1.6% | ★PR SR |
| 2022-05-09 | Rt 16 Last Chance Invite | 3200m | 12:14.02 | 1st · 1st on team | 120.6 | 0.0% | |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 1600m | 5:43.73 | 11th · 3rd on team | 118.0 | -1.9% | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 12:04.64 | 29th · 4th on team | 120.4 | -1.3% | ★PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 5:43.78 | 39th · 2nd on team | 117.6 | -1.3% | PR SR |
| 2022-04-20 | Chambersburg @ State High | 1600m | 5:46.35 | 3rd · 3rd on team | 118.4 | +0.2% | |
| 2022-04-20 | Chambersburg @ State High | 800m | 2:46.27 | 9th · 6th on team | 110.9 | +0.2% | PR SR |
| 2022-03-26 | Tim Cook Memorial Invitational | 1600m | 5:46.17 | 12th · 2nd on team | 117.6 | -1.1% | PR SR |
| 2022-02-16 | State College Invitational #3 | 3000m | 11:23.8 | 4th · 1st on team | 120.7 | -1.7% | PR SR |
| 2022-02-05 | February Flash Invitational | 3200m | 12:17.09 | 2nd · 1st on team | 121.0 | +0.9% | PR ★R SR RSR |
| 2022-01-27 | State College Invitational #2 | 3000m | 11:28.43 | 7th · 2nd on team | 119.9 | -1.7% | PR SR RSR |
| 2022-01-21 | Mercersburg Invitational | 1mile | 5:54.63 | 3rd · 2nd on team | 117.4 | +0.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mid Penn Championship | 3200m | 12:42.59 | 20th · 3rd on team | 115.5 | -1.1% | PR R SR RSR |
| 2021-04-15 | Cumberland Valley / Chambersburg Dual | 800m | 2:51 | 8th · 5th on team | 108.2 | -0.3% | PR SR |
| 2021-04-15 | Cumberland Valley / Chambersburg Dual | 1600m | 6:04.67 | 7th · 4th on team | 112.7 | -0.3% | SR |
| 2021-03-27 | Tim Cook Memorial Invitational | 3200m | 13:01.08 | 5th · 2nd on team | 112.6 | -1.1% | PR SR |
| 2021-02-27 | Cumberland Valley Last Chance Winter Meet | 800m | 2:53.19 | 10th · 3rd on team | 107.1 | +0.3% | PR SR RSR |
| 2021-02-27 | Cumberland Valley Last Chance Winter Meet | 1mile | 6:07.3 | 9th · 5th on team | 113.1 | +0.3% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | Winter Storm Invite | 800m | 2:56.87 | 20th · 3rd on team | 105.8 | +1.2% | PR SR RSR |
| 2020-02-07 | Winter Storm Invite | 1mile | 6:30.45 | 16th · 4th on team | 107.7 | +1.2% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Mid Penn Championship | 1600m | 5:53.55 | 38th · 3rd on team | 114.1 | -2.2% | PR R SR RSR |