Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:55.1 | 42nd · 3rd on team | 117.6 | -0.101 | ★PR ★CR SR CSR |
| 2025-10-31 | Forest Akers Golf Course | 8000m | 24:43.6 | 71st · 4th on team | 117.5 | -0.101 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:13.9 | 68th · 3rd on team | 116.1 | -0.147 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:25.4 | 94th · 2nd on team | 116.2 | -0.142 | PR ★CR SR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 24:43.6 | 38th · 2nd on team | — | -0.132 | PR ★CR SR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 24:43.7 | 34th · 2nd on team | 117.5 | -0.132 | |
| 2025-09-05 | Princeton | 5800m | 17:17.1 | 8th · 2nd on team | 121.2 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:16.3 | 113th · 4th on team | 113.7 | -0.097 | ★CR SR CSR |
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 8000m | 24:50.8 | 125th · 6th on team | 115.1 | -0.136 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 24:47.9 | 140th · 5th on team | 114.0 | -0.146 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:59.3 | 274th · 7th on team | 111.0 | -0.129 | ★CR SR CSR |
| 2024-09-13 | University of Illinois Golf Orange and Blue Courses | 8000m | 26:57.3 | 76th · 11th on team | 106.1 | -0.136 | CR SR CSR |
| 2024-09-06 | Princeton | 5600m | 17:33.3 | 22nd · 5th on team | 115.8 | -0.094 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:49.3 | 94th · 6th on team | 113.2 | -0.115 | PR ★CR SR CSR RSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 26:34.8 | 87th · 5th on team | 109.7 | -0.126 | ★CR CSR |
| 2023-10-13 | White Clay Creek State Park Nature Center | 8000m | 26:17.1 | 5th · 4th on team | 112.8 | -0.107 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.3 | 206th · 4th on team | 110.8 | -0.142 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 32:37.8 | 116th · 4th on team | 114.4 | -0.100 | PR ★CR SR CSR |
| 2022-10-28 | University of Michigan | 8000m | 26:18.8 | 106th · 5th on team | 114.1 | -0.102 | ★CR CSR |
| 2022-10-14 | Penn State University | 8369m | 27:01.4 | 77th · 2nd on team | 113.0 | -0.118 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:02.7 | 266th · 2nd on team | 114.0 | -0.142 | PR CR SR CSR |
| 2022-09-09 | University of Michigan | 6000m | 19:33.4 | 50th · 5th on team | 116.1 | -0.089 | ★CR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:01.3 | 43rd · 3rd on team | 118.2 | -0.101 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 17:37.7 | 3rd · 3rd on team | 120.7 | -0.016 | |
| 2020-10-24 | Thompson Park | 5000m | 17:14 | 8th · 2nd on team | 124.0 | -0.009 | R RSR |
| 2020-10-10 | Thompson Park | 5000m | 17:10 | 14th · 2nd on team | 123.7 | -0.016 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 20:20 | 130th · 5th on team | 105.5 | +0.004 | ★CR R CSR RSR |
| 2019-11-09 | Thompson Park | 5000m | 20:17.4 | 55th · 6th on team | 102.4 | -0.016 | |
| 2019-10-26 | Thompson Park | 5000m | 20:06.8 | 112th · 4th on team | 104.2 | -0.016 | PR CR R SR CSR RSR |
| 2019-09-21 | Thompson Park | 5000m | 21:37 | 56th · 1st on team | 97.2 | -0.016 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Thompson Park | 5000m | 24:11.3 | 95th · 4th on team | 87.8 | -0.016 | CR CSR |
| 2018-09-29 | Central Park - Morris Country | 5000m | 23:18.6 | 204th · 4th on team | 88.5 | -0.031 | PR ★CR SR CSR |
| 2018-09-22 | Thompson Park | 4023m | 17:42.2 | 83rd · 1st on team | 93.1 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Big Ten Outdoor Championships | 10-km | 30:56.62 | 16th · 1st on team | 111.6 | -0.023 | |
| 2026-05-17 | Big Ten Outdoor Championships | 5000m | 14:48.12 | 23rd · 1st on team | 112.9 | -0.023 | |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 14:07.89 | 7th · 3rd on team | 115.7 | -0.044 | ★PR SR |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:53.34 | 8th · 1st on team | 111.8 | -0.044 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:11.88 | 32nd · 1st on team | 114.6 | -0.049 | |
| 2026-03-26 | Raleigh Relays | 10-km | 29:51.44 | 56th · 1st on team | 113.7 | -0.039 | ★PR SR |
| 2026-02-28 | Big Ten Indoor Championships | 3000m | 8:13.9 | 19th · 3rd on team | 115.8 | -0.037 | RSR |
| 2026-02-28 | Big Ten Indoor Championships | 5000m | 14:27.98 | 25th · 2nd on team | 114.0 | -0.037 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:11.07 | 98th · 1st on team | 114.2 | -0.053 | PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 4:11.41 | 7th · 3rd on team | 112.2 | -0.050 | ★PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:05.4 | 6th · 2nd on team | 115.7 | -0.053 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:13.6 | 131st · 3rd on team | 113.5 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | The Garden State Spring Youth Classic | 1mile | 4:20.66 | 2nd · 1st on team | 108.5 | -0.043 | |
| 2025-05-16 | Meet results → | Men's 10,000 Meters | 30:51.4 | 24th · 1st on team | — | — | ★PR SR |
| 2025-05-16 | Meet results → | Men's 5000 Meters | 14:20.7 | 30th · 1st on team | — | — | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 5000m | 14:22.35 | 11th · 1st on team | 115.0 | -0.044 | |
| 2025-04-26 | 129th Penn Relays | 5000m | 14:24.1 | 43rd · 1st on team | 112.9 | -0.049 | |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 14:24.1 | 43rd · 1st on team | — | — | PR SR |
| 2025-04-12 | Duke Invitational | 5000m | 14:16.57 | 8th · 1st on team | 113.9 | -0.043 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 14:22.57 | 140th · 1st on team | 115.2 | -0.039 | RSR |
| 2025-02-28 | Big Ten Indoor Championships | 3000m | 8:19.46 | 31st · 2nd on team | 114.0 | -0.037 | |
| 2025-02-28 | Big Ten Indoor Championships | 5000m | 14:22.02 | 22nd · 1st on team | 114.4 | -0.037 | PR SR |
| 2025-02-14 | Wisconsin Windy City Invitational | 5000m | 14:41.32 | 9th · 2nd on team | 110.7 | -0.049 | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:13.46 | 38th · 2nd on team | 115.2 | -0.057 | PR SR RSR |
| 2025-01-24 | Crossroads of America Invitational | 3000m | 8:14.55 | 12th · 1st on team | 115.1 | -0.037 | PR SR RSR |
| 2025-01-17 | Quaker Invitational | 1mile | 4:13.17 | 7th · 2nd on team | 111.2 | -0.050 | |
| 2025-01-11 | Penn Select | 1mile | 4:11.87 | 3rd · 3rd on team | 111.7 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 10-km | 31:35.79 | 27th · 1st on team | 110.4 | -0.029 | |
| 2024-04-20 | Virginia Challenge | 10-km | 30:30.03 | 16th · 1st on team | 112.2 | -0.044 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:32.69 | 4th · 2nd on team | 113.0 | -0.044 | |
| 2024-03-30 | Raleigh Relays | 5000m | 14:26.42 | 129th · 1st on team | 114.3 | -0.039 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:47.51 | 69th · 1st on team | 109.0 | -0.057 | |
| 2024-02-03 | RU Scarlet Knights Open | 3000m | 8:14.88 | 7th · 1st on team | 115.6 | -0.050 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 14:37.43 | 46th · 1st on team | 110.3 | -0.057 | SR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1mile | 4:14.25 | 10th · 3rd on team | 110.9 | -0.048 | PR SR RSR |
| 2023-12-01 | Rutgers Holiday Classic | 5000m | 14:45.83 | 1st · 1st on team | 110.5 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 5000m | 14:57.86 | 2nd · 1st on team | 110.2 | -0.039 | |
| 2023-05-14 | Big 10 Outdoor Championships | 5000m | 14:59.4 | 18th · 1st on team | 109.7 | -0.040 | |
| 2023-04-29 | Penn Relays | 10-km | 31:04.17 | 16th · 1st on team | 106.5 | -0.049 | PR SR |
| 2023-04-27 | Meet results → | Men's 10,000 Meters | 31:04.17 | 16th · 1st on team | — | — | PR SR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:59.84 | 48th · 6th on team | 108.1 | -0.044 | |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 14:29.6 | 10th · 1st on team | 112.1 | -0.040 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:46.46 | 162nd · 1st on team | 112.3 | -0.039 | |
| 2023-03-18 | UCF Black and Gold Invitational | 1500m | 3:56.7 | 24th · 6th on team | 111.2 | -0.036 | PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 3000m | 8:23.65 | 23rd · 1st on team | 112.8 | -0.057 | PR SR RSR |
| 2023-02-25 | Big Ten Conference Indoor Championships | 5000m | 15:02.25 | 26th · 1st on team | 109.8 | -0.036 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:27.61 | 194th · 1st on team | 111.9 | -0.057 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:18.5 | 17th · 3rd on team | 109.0 | -0.050 | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 8:28.11 | 10th · 2nd on team | 112.6 | -0.050 | PR SR RSR |
| 2023-01-28 | John Thomas Terrier Classic | 5000m | 14:37.79 | 33rd · 1st on team | 110.7 | -0.057 | PR SR RSR |
| 2023-01-14 | Penn Select 10 | 1mile | 4:15.84 | 10th · 3rd on team | 109.7 | -0.053 | PR SR RSR |
| 2022-12-02 | Rutgers Holiday Classic | 3000m | 8:45.38 | 7th · 3rd on team | 109.6 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:23.3 | 33rd · 1st on team | 127.7 | -0.049 | PR SR |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 1600m | 4:20.89 | 4th · 1st on team | 127.0 | -0.052 | |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 9:35.46 | 1st · 1st on team | 124.3 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 4:24.59 | 2nd · 1st on team | 126.5 | -0.045 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 9:30.68 | 2nd · 1st on team | 126.7 | -0.045 | |
| 2022-05-25 | GMC Championship | 3200m | 9:32.21 | 6th · 1st on team | 125.1 | -0.051 | |
| 2022-05-25 | GMC Championship | 1600m | 4:18.58 | 3rd · 1st on team | 128.3 | -0.051 | ★PR ★R SR RSR |
| 2022-05-14 | Race results → | 1600m | 4:20.88 | 1st · 1st on team | — | — | PR SR |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:19.61 | 4th · 1st on team | 127.6 | -0.054 | ★PR R SR RSR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:24.82 | 10th · 1st on team | 127.5 | -0.051 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 10:45.05 | 2nd · 2nd on team | 113.7 | -0.042 | |
| 2021-05-18 | GMC Championships | 3200m | 9:37.81 | 4th · 1st on team | 127.4 | -0.042 | PR R SR RSR |
| 2021-04-24 | The Metuchen Relays | 5000m | 15:55.35 | 1st · 1st on team | 124.8 | -0.044 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Greater Middlesex Conf. Championships | 1600m | 5:15.3 | 42nd · 2nd on team | — | -0.042 | PR SR |