Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:55.6 | 69th · 5th on team | 107.0 | +0.023 | CSR |
| 2025-11-01 | St. Lawrence University | 6000m | 23:48.2 | 24th · 6th on team | 108.6 | +0.026 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | — | — | — | +0.005 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:55.8 | 122nd · 5th on team | 109.9 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 6000m | 23:15.4 | 19th · 2nd on team | 112.1 | +0.030 | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 5000m | 19:52.1 | 21st · 5th on team | 107.3 | +0.031 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:42.1 | 260th · 6th on team | 109.2 | +0.025 | ★CR CSR |
| 2024-11-16 | Harkness Memorial State Park | 6000m | 23:03.8 | 57th · 6th on team | 110.1 | +0.000 | PR ★CR SR CSR |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:25.6 | 24th · 6th on team | 110.8 | +0.023 | ★CR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 23:19 | 65th · 7th on team | 108.7 | -0.003 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:44.8 | 183rd · 7th on team | 108.0 | +0.005 | ★CR SR CSR RSR |
| 2024-09-21 | Williams College | 6000m | 28:13.4 | 24th · 8th on team | 94.4 | +0.048 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 6000m | 24:12.9 | 95th · 6th on team | 104.5 | -0.009 | ★CR CSR |
| 2023-10-28 | Seneca Lake State Park | 6000m | 24:18.2 | 41st · 6th on team | 107.3 | +0.019 | ★CR CSR RSR |
| 2023-10-14 | National Warplane Museum | 6000m | 24:06.3 | 144th · 6th on team | 106.8 | +0.009 | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 24:40.7 | 174th · 5th on team | 106.3 | +0.022 | ★CR CSR RSR |
| 2023-09-16 | Pitney Meadows Community Farm | 6000m | 23:27.4 | 18th · 5th on team | 104.2 | -0.044 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 6000m | 25:18.2 | 284th · 7th on team | 104.1 | +0.027 | ★CR CSR |
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 6050m | 25:02 | 64th · 7th on team | 106.5 | +0.023 | ★PR ★CR SR CSR |
| 2022-10-29 | Vassar College | 6000m | 24:21.6 | 25th · 6th on team | 107.8 | +0.028 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 24:08.2 | 76th · 8th on team | 105.6 | -0.007 | ★CR CSR |
| 2022-10-08 | Stanley Park | 5000m | 19:38.3 | 15th · 2nd on team | 106.0 | -0.016 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:43.4 | 233rd · 6th on team | 106.8 | -0.004 | PR CR SR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 5000m | 20:49.8 | 92nd · 7th on team | 104.1 | +0.038 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Saratoga Spa Park | 4828m | 20:43.4 | 11th · 2nd on team | 118.0 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Bowdoin Park | 5000m | 23:12.6 | 43rd · 12th on team | 115.3 | +0.061 | ★CR CSR |
| 2021-10-12 | Saratoga Spa Park | 4828m | 21:54 | 29th · 8th on team | 112.2 | +0.007 | CR SR CSR |
| 2021-10-09 | Saratoga Springs HS | 5000m | 21:01 | 3rd · 3rd on team | 116.5 | -0.019 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Queensbury HS | 5000m | 22:09.6 | 12th · 5th on team | 113.5 | +0.006 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-22 | Saratoga Spa Park | 5000m | 21:07.2 | 65th · 12th on team | 115.4 | -0.025 | PR ★CR SR CSR RSR |
| 2020-10-10 | Shenendehowa HS | 4023m | 17:23.6 | 5th · 5th on team | 115.3 | +0.010 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Saratoga Spa Park | 4892m | 20:52.7 | 11th · 5th on team | 115.0 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 21:21 | 22nd · 8th on team | 112.0 | -0.009 | PR ★CR R SR CSR RSR |
| 2019-09-10 | Saratoga Spa Park | 5000m | 23:15.9 | 31st · 17th on team | 104.3 | -0.025 | PR CR SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 25:04.9 | 65th · 22nd on team | 104.2 | +0.053 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Van Cortlandt Park | 2011m | 8:09.6 | 19th · 4th on team | 107.1 | -0.041 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 11:11.32 | 3rd · 2nd on team | — | -0.027 | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 18:02.11 | 13th · 4th on team | 112.2 | -0.027 | ★PR SR RSR |
| 2026-04-24 | RPI Capital District Classic | 1500m | 5:00.91 | 13th · 6th on team | 107.5 | -0.032 | ★PR SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 5000m | 18:26.19 | 2nd · 1st on team | 109.2 | -0.032 | SR |
| 2026-04-04 | Amherst Spring Fling | 3ksteeple | 11:38.04 | 6th · 3rd on team | — | -0.036 | SR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 3000m | 10:50.5 | 21st · 7th on team | 107.8 | -0.034 | |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 5000m | 18:26.55 | 10th · 3rd on team | 110.0 | -0.034 | SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 5000m | 18:53.83 | 5th · 5th on team | 106.7 | -0.040 | SR |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 10:36.99 | 5th · 3rd on team | 110.2 | -0.044 | ★PR SR RSR |
| 2026-01-16 | Utica Winter Opener | 5000m | 19:19.41 | 3rd · 2nd on team | 104.4 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 11:25.02 | 4th · 3rd on team | — | -0.029 | PR SR |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 5000m | 18:03.61 | 10th · 4th on team | 112.1 | -0.029 | PR SR RSR |
| 2025-04-25 | RPI Capital District Classic | 1500m | 5:02.99 | 6th · 3rd on team | 106.5 | -0.032 | PR SR |
| 2025-04-19 | Trinity Invitational | 3ksteeple | 11:33.98 | 4th · 4th on team | — | -0.037 | SR |
| 2025-04-10 | RPI Under the Lights Invite | 3ksteeple | 11:58.85 | 1st · 1st on team | — | -0.032 | SR |
| 2025-04-05 | Amherst Spring Fling | 5000m | 18:32.01 | 5th · 2nd on team | 108.8 | -0.030 | PR SR RSR |
| 2025-02-28 | Liberty League Championships | 5000m | 18:36.5 | 4th · 1st on team | 108.3 | -0.039 | PR SR RSR |
| 2025-02-28 | Liberty League Championships | 3000m | 10:49.24 | 14th · 4th on team | 107.2 | -0.039 | PR SR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 10:55.61 | 20th · 6th on team | 106.1 | -0.040 | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 5000m | 19:11.03 | 3rd · 1st on team | 105.0 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 5000m | 19:27.64 | 18th · 5th on team | 103.3 | -0.032 | |
| 2024-05-04 | Liberty League Outdoor Championships | 3ksteeple | 11:29.48 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2024-04-26 | RPI Capital District Classic | 1500m | 5:09.73 | 5th · 1st on team | 104.3 | -0.032 | PR SR |
| 2024-04-20 | Tufts Sunshine Classic | 3ksteeple | 11:52.89 | 2nd · 2nd on team | — | -0.032 | |
| 2024-04-12 | RPI Friday Night Under the Lights | 5000m | 18:46.6 | 1st · 1st on team | 107.4 | -0.032 | PR SR RSR |
| 2024-04-07 | Amherst Spring Fling | 3ksteeple | 11:48.71 | 3rd · 2nd on team | — | -0.025 | PR SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 5000m | 19:10 | 9th · 2nd on team | 105.2 | -0.038 | PR SR RSR |
| 2024-02-10 | CNY Valentine Alternative | 3000m | 11:03.67 | 3rd · 3rd on team | 104.9 | -0.040 | PR SR RSR |
| 2024-02-03 | Tufts Cupid Challenge | 5000m | 19:42.27 | 8th · 2nd on team | 101.8 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 3ksteeple | 11:52.92 | 7th · 3rd on team | — | -0.031 | PR SR |
| 2023-04-22 | Farley Invitational | 5000m | 19:53.15 | 7th · 4th on team | 101.6 | -0.040 | |
| 2023-04-08 | Bates & Tufts @ RPI Tri-Meet | 3ksteeple | 12:06.96 | 6th · 3rd on team | — | -0.032 | PR SR |
| 2023-02-25 | Liberty League Indoor Track Championships | 5000m | 19:40.57 | 15th · 5th on team | 103.8 | -0.034 | PR SR RSR |
| 2023-02-11 | Middlebury Field and Track Meet | 5000m | 19:50.88 | 5th · 3rd on team | 103.2 | -0.031 | PR SR |
| 2023-02-04 | Tufts Cupid Challenge | 3000m | 11:15 | 12th · 3rd on team | 103.0 | -0.042 | PR SR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 1mile | 5:41.09 | 8th · 2nd on team | 103.2 | -0.040 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Girls Suburban Council Championships | 2ksteeple | 8:11.46 | 7th · 2nd on team | — | -0.045 | |
| 2022-05-13 | Shen Invy | 2ksteeple | 7:59.32 | 4th · 2nd on team | — | -0.032 | ★PR SR |
| 2022-05-10 | Colonie vs Nisky vs Shen Coed | 800m | 2:42.21 | 1st · 1st on team | 113.7 | -0.036 | ★PR SR |
| 2022-04-30 | Tiger Relays | 2ksteeple | 8:24.72 | 4th · 1st on team | — | -0.020 | PR SR |
| 2022-04-27 | Guilderland vs Bethlehem and Shen Girls Meet | 3000m | 12:07.8 | 7th · 2nd on team | 115.3 | -0.017 | |
| 2022-04-22 | CT Distance Festival | 1mile | 5:49.11 | 62nd · 5th on team | 119.3 | -0.028 | PR ★R SR RSR |
| 2022-04-16 | Lady Eagles | 2ksteeple | 8:32.14 | 6th · 2nd on team | — | -0.014 | PR SR |
| 2022-04-13 | Shenendehowa vs Shaker Girls | 3000m | 11:54.49 | 5th · 5th on team | 115.7 | -0.032 | |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 3000m | 11:44.89 | 11th · 2nd on team | 117.2 | -0.040 | PR SR |
| 2022-01-14 | Suffern Invitational | 1500m | 5:29.37 | 12th · 4th on team | 117.3 | -0.021 | PR SR RSR |
| 2021-12-28 | Section 2 League Meets 4 | 1000m | 3:45.6 | 6th · 3rd on team | 109.1 | -0.011 | SR |
| 2021-12-27 | Boston Holiday Challenge | 1mile | 5:53.22 | 30th · 3rd on team | 116.4 | -0.045 | PR SR RSR |
| 2021-12-27 | MSTCA Boston Holiday Classic | 1mile | 5:53.22 | 30th · 3rd on team | 116.4 | -0.045 | |
| 2021-12-17 | Section 2 League Meets 3 | 3000m | 12:13.1 | 2nd · 1st on team | 116.1 | -0.011 | SR RSR |
| 2021-12-12 | Section 2 League Meets #2 | 1500m | 5:41.1 | 11th · 5th on team | 114.2 | -0.017 | |
| 2021-12-11 | League Meet #2A | 1500m | 5:41.1 | 9th · 5th on team | 114.9 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-24 | Colonie vs Shenendehowa Girls | 3000m | 12:37.37 | 2nd · 2nd on team | 109.9 | -0.032 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 11:58.07 | 151st · 6th on team | 115.6 | -0.051 | PR SR |
| 2019-12-29 | TCITL Frank De Masi Invite | 1500m | 5:32.41 | 21st · 4th on team | 116.2 | -0.040 | PR R SR RSR |
| 2019-12-21 | Section 2 League Meets #3 | 1000m | 3:34.8 | 7th · 2nd on team | 114.2 | -0.011 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 13:04.71 | 216th · 21st on team | 106.1 | -0.051 | PR SR RSR |