Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Western New England University | 8000m | 27:20.6 | 30th · 18th on team | 103.2 | -2.0% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:27.2 | 204th · 13th on team | 106.6 | -2.2% | ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 8000m | 26:46.4 | 45th · 20th on team | 108.8 | +1.0% | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 20:40.3 | 43rd · 16th on team | 102.0 | -0.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Letchworth State Park | 8000m | 26:29 | 125th · 17th on team | 106.8 | -2.0% | ★CR SR CSR RSR |
| 2024-09-27 | Saratoga State Park | 8000m | 26:52 | 11th · 2nd on team | 105.7 | -1.7% | ★CR SR CSR RSR |
| 2024-09-21 | Williams College | 8000m | 29:04.1 | 31st · 17th on team | 101.6 | +2.3% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 8000m | 26:13.3 | 147th · 20th on team | 108.6 | -1.6% | ★CR CSR RSR |
| 2023-10-07 | Stanley Park | 8000m | 27:13.9 | 4th · 3rd on team | 104.3 | -2.6% | CSR |
| 2023-09-23 | Bard College | 8000m | 27:05.3 | 39th · 13th on team | 103.4 | -2.0% | ★CR CSR |
| 2023-09-16 | Pitney Meadows Community Farm | 8000m | 26:04.7 | 34th · 24th on team | 106.5 | -4.1% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Dream Park | 8000m | 27:37.1 | 27th · 17th on team | 103.7 | -1.7% | ★CR CSR |
| 2022-10-08 | Stanley Park | 8000m | 27:03.5 | 5th · 5th on team | 105.0 | -2.6% | PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16.6 | 310th · 20th on team | 104.1 | -2.2% | PR CR SR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 28:07.3 | 127th · 28th on team | 104.1 | +0.5% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 17:08 | 95th · 1st on team | 127.2 | +2.0% | ★CR CSR |
| 2021-11-16 | Holmdel Park | 5000m | 17:18 | 2nd · 1st on team | 126.5 | +2.0% | |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:21 | 7th · 1st on team | 127.4 | -2.6% | ★PR ★CR SR CSR |
| 2021-10-21 | PAC Site | 5000m | 17:31 | 20th · 1st on team | 124.8 | +2.3% | ★CR CSR |
| 2021-10-14 | Pleasant Valley Park | 5000m | 17:04 | 10th · 1st on team | 125.7 | -0.7% | ★CR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:12 | 8th · 1st on team | 128.0 | +2.0% | CR ★R CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 16:37.2 | 8th · 1st on team | 126.8 | -2.6% | PR CR R SR CSR RSR |
| 2021-09-21 | The Pingry School | 5000m | 17:18 | 1st · 1st on team | 123.2 | -0.6% | ★CR CSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 16:46 | 14th · 1st on team | 123.6 | -3.6% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Oak Ridge Park | 5000m | 16:55.3 | 28th · 1st on team | 123.7 | -2.6% | PR CR R SR CSR RSR |
| 2020-11-15 | Oak Ridge Park | 5000m | 17:21.5 | 5th · 2nd on team | 120.8 | -2.6% | PR CR R SR CSR RSR |
| 2020-11-02 | PAC Site | 5000m | 18:25 | 26th · 2nd on team | 119.7 | +2.3% | R CSR RSR |
| 2020-10-28 | Pleasant Valley Park | 5000m | 17:35.3 | 12th · 2nd on team | 119.3 | -0.7% | CR SR CSR |
| 2020-10-06 | Pleasant Valley Park | 5000m | 17:55 | 6th · 2nd on team | 119.7 | -0.7% | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Holmdel Park | 5000m | 18:35 | 154th · 4th on team | 115.4 | +2.0% | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 18:47 | 21st · 4th on team | 115.3 | +2.0% | CR CSR |
| 2019-11-09 | Greystone XC Course | 5000m | 17:46.6 | 42nd · 4th on team | 116.3 | -1.8% | ★CR CSR |
| 2019-10-23 | Pleasant Valley Park | 5000m | 18:14 | 42nd · 4th on team | 115.8 | -0.7% | CR CSR |
| 2019-10-17 | PAC Site | 5000m | 18:20 | 57th · 4th on team | 119.3 | +2.3% | CR R CSR RSR |
| 2019-09-13 | Ocean County Park | 5000m | 17:34 | 24th · 1st on team | 114.1 | -4.8% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 20:18 | 61st · 3rd on team | 107.5 | +2.0% | R RSR |
| 2018-11-03 | Central Park | 5000m | 19:52.2 | 88th · 3rd on team | 105.9 | -1.0% | PR ★CR SR CSR |
| 2018-10-18 | PAC Site | 5000m | 20:29 | 52nd · 3rd on team | 105.9 | +2.3% | CR CSR |
| 2018-10-12 | Pleasant Valley Park | 5000m | 20:02 | 70th · 4th on team | 106.0 | -0.7% | CR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 19:57 | 120th · 4th on team | 107.4 | +2.0% | PR CR R SR CSR RSR |
| 2018-09-22 | Central Park | 3200m | 12:58 | 21st · 1st on team | 100.6 | +0.4% | ★CR CSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 12:36.8 | 68th · 1st on team | 101.8 | -0.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 9:28.75 | 3rd · 2nd on team | — | +0.1% | ★PR SR |
| 2026-04-24 | RPI Capital District Classic | 3ksteeple | 9:35.81 | 1st · 1st on team | — | -0.5% | PR SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 3ksteeple | 9:47.29 | 2nd · 1st on team | — | -0.5% | |
| 2026-04-04 | Amherst Spring Fling | 3ksteeple | 9:41.35 | 3rd · 1st on team | — | -0.8% | PR SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1mile | 4:28.43 | 7th · 5th on team | 106.4 | -1.3% | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 9:00.35 | 23rd · 12th on team | 105.7 | -1.3% | |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 8:52.28 | 14th · 6th on team | 108.1 | -1.7% | SR RSR |
| 2026-01-16 | Utica Winter Opener | 1mile | 4:29.79 | 15th · 5th on team | 105.9 | -1.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 1500m | 4:07.56 | 18th · 6th on team | 106.5 | -0.1% | |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 9:59.01 | 7th · 2nd on team | — | -0.1% | |
| 2025-04-25 | RPI Capital District Classic | 3ksteeple | 9:54.6 | 3rd · 1st on team | — | -0.5% | SR |
| 2025-04-19 | Trinity Invitational | 1500m | 4:02.61 | 13th · 3rd on team | 108.1 | -0.9% | ★PR SR |
| 2025-04-10 | RPI Under the Lights Invite | 3ksteeple | 10:02.7 | 2nd · 1st on team | — | -0.5% | SR |
| 2025-04-05 | Amherst Spring Fling | 3ksteeple | 10:04.39 | 8th · 3rd on team | — | -0.2% | SR |
| 2025-02-28 | Liberty League Championships | 3000m | 8:45.98 | 12th · 9th on team | 108.3 | -1.2% | ★PR SR RSR |
| 2025-02-22 | Utica Fast Trax Invite | 3000m | 8:46.91 | 3rd · 2nd on team | 108.0 | -1.3% | PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:53.77 | 31st · 12th on team | 106.6 | -1.3% | SR RSR |
| 2025-02-01 | Panther Invite II | 1mile | 4:28.93 | 2nd · 1st on team | 106.2 | -1.2% | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 1mile | 4:32.01 | 21st · 13th on team | 104.8 | -1.3% | SR RSR |
| 2025-01-17 | Utica Winter Opener | 3000m | 9:06.12 | 18th · 11th on team | 104.2 | -1.3% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 3ksteeple | 9:48.05 | 5th · 2nd on team | — | -0.5% | PR SR |
| 2024-04-26 | RPI Capital District Classic | 3ksteeple | 9:52.85 | 3rd · 1st on team | — | -0.5% | PR SR |
| 2024-04-12 | RPI Friday Night Under the Lights | 5000m | 15:23.28 | 5th · 3rd on team | 107.3 | -0.5% | ★PR SR |
| 2024-04-07 | Amherst Spring Fling | 3ksteeple | 10:01.84 | 5th · 1st on team | — | +0.2% | SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 1mile | 4:31.49 | 20th · 11th on team | 105.5 | -0.9% | PR SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 3000m | 9:11.86 | 23rd · 12th on team | 103.4 | -0.9% | |
| 2024-02-03 | Tufts Cupid Challenge | 3000m | 8:49.89 | 12th · 7th on team | 107.0 | -1.5% | |
| 2024-01-27 | Riverhawk Invitational | 3000m | 8:49.37 | 34th · 5th on team | 108.1 | -1.7% | PR SR RSR |
| 2024-01-19 | Meet results → | Men's Mile | 4:25.71 | 8th · 2nd on team | 108.0 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 3ksteeple | 9:54.61 | 7th · 3rd on team | — | -0.4% | PR SR |
| 2023-04-28 | 2023 RPI Capital District Classic | 3ksteeple | 10:01.94 | 1st · 1st on team | — | -0.5% | PR SR |
| 2023-04-22 | Farley Invitational | 3ksteeple | 10:16.98 | 5th · 4th on team | — | -1.2% | PR SR |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 5000m | 16:08.29 | 18th · 10th on team | 104.1 | -0.5% | |
| 2023-04-08 | Bates & Tufts @ RPI Tri-Meet | 1500m | 4:15.88 | 33rd · 11th on team | 102.5 | -0.5% | PR SR |
| 2023-02-11 | Middlebury Field and Track Meet | 5000m | 16:03.15 | 3rd · 3rd on team | 103.9 | -0.4% | PR SR |
| 2023-02-04 | Tufts Cupid Challenge | 3000m | 9:05 | 18th · 7th on team | 104.1 | -1.5% | PR SR RSR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 1mile | 4:39.94 | 12th · 3rd on team | 102.0 | -1.3% | |
| 2023-01-14 | Utica Winter Opener | 1mile | 4:37.28 | 32nd · 5th on team | 103.0 | -1.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 3200m | 9:52.57 | 2nd · 1st on team | 120.7 | -1.8% | ★PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 1600m | 4:40.83 | 6th · 1st on team | 118.1 | -1.8% | |
| 2022-05-31 | Ridge Novice Invitational | 800m | 2:05.73 | 2nd · 1st on team | 119.3 | -1.8% | ★PR SR |
| 2022-05-24 | Skyland Conference Championships | 1600m | 4:47.7 | 1st · 1st on team | 115.6 | -1.5% | |
| 2022-05-24 | Skyland Conference Championships | 3200m | 9:59.3 | 1st · 1st on team | 119.6 | -1.5% | |
| 2022-05-17 | Somerset County Championships | 3200m | 10:10.17 | 6th · 1st on team | 119.0 | -1.5% | |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 4:34.11 | 11th · 1st on team | 121.8 | -1.8% | ★PR SR RSR |
| 2022-05-05 | Raider Twilight I | 1600m | 4:45.03 | 19th · 1st on team | 117.0 | -1.5% | |
| 2022-04-25 | Hillsborough, Bridgewater, Immaculata vs Ridge | javelin | 99-11 | — | — | -1.8% | |
| 2022-04-25 | Hillsborough, Bridgewater, Immaculata vs Ridge | 1600m | 4:55.1 | 1st · 1st on team | 112.4 | -1.8% | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 10:02.65 | 2nd · 1st on team | 120.3 | -0.9% | |
| 2022-02-14 | SJTCA Winter Meet #14 | 3200m | 10:27.68 | 7th · 1st on team | 116.8 | -1.9% | |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 1600m | 4:39.04 | 11th · 1st on team | 119.3 | -1.9% | PR SR |
| 2022-01-23 | Skyland Conference Indoor Championship | 3200m | 9:57.86 | 4th · 1st on team | 121.2 | -0.9% | SR RSR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:51.24 | 24th · 1st on team | 113.9 | -1.9% | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 10:08.5 | 28th · 2nd on team | 119.8 | -1.4% | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 4:39.92 | 4th · 2nd on team | 119.6 | -1.7% | PR SR |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 10:01.81 | 2nd · 2nd on team | 120.7 | -1.7% | |
| 2021-05-24 | Somerset County Championships | 1600m | 4:45.29 | 13th · 2nd on team | 117.2 | -1.8% | |
| 2021-05-20 | Skyland Conference Championships | 3200m | 9:55.43 | 2nd · 2nd on team | 121.1 | -2.3% | PR SR RSR |
| 2021-05-07 | Raider Twilight | 1600m | 4:41.95 | 14th · 1st on team | 118.7 | -1.5% | PR SR RSR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:48.19 | 58th · 2nd on team | 117.0 | -1.8% | |
| 2021-03-23 | Hillsborough, Immaculata, Ridge Meet | 3200m | 10:18.6 | 5th · 1st on team | 117.4 | -1.8% | PR SR RSR |
| 2021-03-20 | Ridge Day of Middle Distance | 1600m | 4:47.39 | 25th · 2nd on team | 116.2 | -1.8% | PR SR RSR |
| 2021-03-10 | Bridgewater-Immaculata-Ridge | 1000m | 2:54.9 | 11th · 3rd on team | 110.9 | -1.8% | PR SR RSR |
| 2021-03-10 | Bridgewater-Immaculata-Ridge | 600m | 1:38.5 | 10th · 2nd on team | — | -1.8% | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-03 | Cougar Last Chance | 1600m | 5:16.71 | 41st · 1st on team | 106.7 | -1.2% | |
| 2019-05-20 | NJSIAA NP B South Sectional | 3200m | 11:23.31 | 11th · 3rd on team | 107.3 | -2.0% | |
| 2019-05-17 | Bulldog Frosh/Soph Series #4 | 1600m | 5:15.68 | 8th · 1st on team | 107.3 | -1.0% | PR SR RSR |
| 2019-05-14 | Somerset County Championships | 3200m | 11:18.76 | 29th · 3rd on team | 106.8 | -1.5% | PR SR RSR |
| 2019-05-07 | Skyland Conference Championships | 3200m | 11:31.14 | 5th · 3rd on team | 105.8 | -1.5% | PR SR RSR |
| 2019-05-03 | Ridge Twilight Meet #I Night of 1600s | 1600m | 5:20.73 | 109th · 4th on team | 104.2 | -1.8% | PR SR RSR |
| 2019-04-20 | Somerset County Relays | 1600m | 5:37.16 | 46th · 4th on team | 99.3 | -1.8% | |
| 2019-04-12 | Bulldog Frosh-Soph Series #2 | 1600m | 5:31.65 | 27th · 1st on team | 102.1 | -1.0% | PR SR RSR |
| 2019-04-03 | Opening Night Invitational | 800m | 2:33.07 | 88th · 3rd on team | 98.2 | -1.5% | PR SR RSR |