Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 22:54 | 29th · 2nd on team | 112.0 | -0.1% | ★CR CSR |
| 2025-11-01 | St. Lawrence University | 6000m | 23:06.1 | 11th · 2nd on team | 112.3 | +0.4% | ★CR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 23:01.8 | 59th · 2nd on team | 110.9 | -1.7% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:43.7 | 91st · 3rd on team | 111.2 | -2.7% | ★PR ★CR SR CSR |
| 2025-09-20 | Mount Greylock Regional School | 6000m | 23:28.5 | 22nd · 3rd on team | 111.4 | +0.7% | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 5000m | 19:49.2 | 18th · 3rd on team | 108.0 | +0.8% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:51.3 | 179th · 4th on team | 113.2 | -0.2% | ★CR CSR |
| 2024-11-16 | Harkness Memorial State Park | 6000m | 22:47.3 | 43rd · 4th on team | 111.8 | -2.2% | PR ★CR SR CSR |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 6000m | 22:58.2 | 14th · 4th on team | 113.2 | -0.1% | PR CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 22:59.7 | 46th · 6th on team | 110.6 | -2.4% | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:18.1 | 137th · 6th on team | 110.3 | -1.8% | PR ★CR SR CSR RSR |
| 2024-09-21 | Williams College | 6000m | 27:40.5 | 18th · 6th on team | 96.4 | +2.3% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 6000m | 23:28.5 | 79th · 5th on team | 108.2 | -3.1% | ★CR CSR |
| 2023-10-28 | Seneca Lake State Park | 6000m | 23:47.7 | 30th · 5th on team | 109.9 | -0.4% | ★CR CSR RSR |
| 2023-10-14 | National Warplane Museum | 6000m | 23:50.2 | 122nd · 4th on team | 108.3 | -1.4% | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 24:25.2 | 156th · 4th on team | 107.7 | -0.1% | ★CR CSR RSR |
| 2023-09-23 | Bard College | 6000m | 24:20.2 | 26th · 4th on team | 107.4 | +0.9% | ★CR CSR RSR |
| 2023-09-16 | Pitney Meadows Community Farm | 6000m | 23:23 | 15th · 4th on team | 104.9 | -6.4% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Vassar College | 6000m | 25:02.4 | 44th · 9th on team | 105.1 | +0.4% | ★CR CSR |
| 2022-10-15 | Dream Park | 6000m | 24:17.7 | 86th · 9th on team | 105.4 | -2.7% | ★CR CSR |
| 2022-10-08 | Stanley Park | 5000m | 19:47.1 | 21st · 4th on team | 105.6 | -3.7% | ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:59.7 | 265th · 8th on team | 105.9 | -2.7% | PR CR SR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 5000m | 21:21.7 | 106th · 9th on team | 101.9 | +1.5% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Eagle Island State Park | 5000m | 20:49.6 | 107th · 6th on team | 123.9 | +0.4% | ★CR CSR |
| 2021-10-30 | Lakewood HS | 5000m | 19:32.6 | 23rd · 5th on team | 127.7 | -2.6% | ★PR ★CR SR CSR |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 19:33.4 | 15th · 5th on team | 128.8 | -2.2% | PR ★CR ★R SR CSR RSR |
| 2021-10-13 | Beaver Lake | 5000m | 19:58 | 5th · 5th on team | 127.6 | -0.6% | ★CR R CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 19:40.5 | 84th · 5th on team | 127.3 | -2.6% | PR CR R SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 20:06.7 | 4th · 2nd on team | 126.0 | -2.2% | CR SR CSR |
| 2021-09-22 | Beaver Lake | 5000m | 20:08.1 | 4th · 3rd on team | 125.7 | -0.6% | CR SR CSR |
| 2021-09-15 | Lake Sammamish State Park | 4828m | 19:10.3 | 8th · 5th on team | 124.9 | -2.6% | ★PR ★CR SR CSR |
| 2021-09-08 | Hartman Park | 5000m | 21:06.5 | 5th · 3rd on team | 122.5 | +0.1% | SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 12:09.3 | 3rd · 1st on team | 126.4 | -4.2% | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | South Fork Landing | 5000m | 21:39.3 | 19th · 4th on team | 116.1 | -2.3% | ★CR CSR |
| 2021-03-31 | Marymoor Park | 5000m | 20:51.6 | 7th · 4th on team | 121.8 | -1.7% | ★CR CSR |
| 2021-03-25 | Beaver Lake | 5000m | 20:20.3 | 3rd · 3rd on team | 125.6 | -0.6% | CR R SR CSR RSR |
| 2021-03-10 | Hartman Park | 5000m | 20:45.8 | 5th · 3rd on team | 123.9 | +0.1% | ★CR CSR RSR |
| 2020-11-22 | Eastlake High School | 5000m | 20:43 | 2nd · 1st on team | 122.6 | -1.0% | ★CR SR CSR RSR |
| 2020-11-08 | Alton Baker Park | 5000m | 20:52 | 32nd · 3rd on team | 122.5 | -0.6% | ★CR SR CSR RSR |
| 2020-10-25 | Beaver Lake | 5000m | 21:15 | 1st · 1st on team | 120.1 | -0.6% | SR CSR RSR |
| 2020-10-25 | Alton Baker Park | 5000m | 21:15 | 28th · 2nd on team | 120.6 | -0.6% | CR CSR RSR |
| 2020-10-13 | Lakewood HS | 5000m | 22:14 | 19th · 2nd on team | 114.0 | -2.6% | CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 22:14 | 42nd · 3rd on team | 115.6 | -0.6% | CR SR CSR |
| 2020-10-03 | Silverlakes Sports Park | 4828m | 20:13 | 2nd · 1st on team | 118.8 | -3.0% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 20:08.4 | 96th · 6th on team | 123.6 | -1.4% | ★CR CSR |
| 2019-11-02 | Lake Sammamish State Park | 5000m | 20:46 | 27th · 6th on team | 118.7 | -2.2% | |
| 2019-10-12 | Lakewood HS | 5000m | 19:55.5 | 117th · 4th on team | 123.2 | -2.6% | PR CR SR CSR |
| 2019-10-02 | Hartman Park | 5000m | 21:04.9 | 10th · 4th on team | 121.2 | +0.1% | CR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 20:41.3 | 2nd · 1st on team | 119.7 | -2.2% | PR CR SR CSR |
| 2019-09-25 | Beaver Lake | 5000m | 21:09 | 6th · 5th on team | 120.6 | -0.6% | CR SR CSR |
| 2019-09-21 | Camp Rilea National Guard | 5000m | 23:01 | 9th · 1st on team | 124.8 | +15.0% | ★CR R SR CSR RSR |
| 2019-09-11 | Lake Sammamish State Park | 3218m | 12:47 | 11th · 5th on team | 119.2 | -3.0% | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Eagle Island State Park | 5000m | 20:56.3 | 140th · 3rd on team | 121.9 | +0.4% | PR CR R SR CSR RSR |
| 2018-10-18 | Lake Sammamish State Park | 5000m | 21:02.5 | 41st · 4th on team | 117.9 | -2.2% | PR CR R SR CSR RSR |
| 2018-10-03 | Beaver Lake | 5000m | 21:30 | 14th · 5th on team | 117.2 | -0.6% | PR CR R SR CSR RSR |
| 2018-09-29 | Cedarcrest Golf Course | 5000m | 21:41.4 | 6th · 1st on team | 114.2 | -2.3% | PR ★CR R SR CSR RSR |
| 2018-09-22 | Camp Rilea National Guard | 5000m | 27:00 | 42nd · 4th on team | 108.3 | +15.0% | CR CSR |
| 2018-09-19 | Mount Si Golf Course | 5000m | 22:28.2 | 15th · 9th on team | 111.1 | -1.7% | PR ★CR R SR CSR RSR |
| 2018-09-12 | Beaver Lake | 5000m | 23:00 | 15th · 7th on team | 109.4 | -0.6% | PR CR SR CSR |
| 2018-09-05 | Lake Sammamish State Park | 3218m | 14:00.6 | 14th · 4th on team | 109.7 | -3.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 3ksteeple | 10:58.87 | 3rd · 1st on team | — | -1.2% | ★PR SR |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 1500m | 4:59.42 | 13th · 3rd on team | 108.0 | +0.1% | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 11:07.52 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2026-04-24 | RPI Capital District Classic | 1500m | 4:54.83 | 8th · 4th on team | 109.1 | -0.5% | SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 3ksteeple | 11:18.3 | 1st · 1st on team | — | -0.5% | |
| 2026-04-04 | Amherst Spring Fling | 3ksteeple | 11:17.16 | 2nd · 1st on team | — | -0.8% | PR SR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 1mile | 5:12.54 | 6th · 1st on team | 112.5 | -0.6% | ★PR SR RSR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 3000m | 10:28.3 | 10th · 3rd on team | 111.1 | -0.6% | SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1mile | 5:21.02 | 1st · 1st on team | 108.8 | -1.3% | SR |
| 2026-02-01 | Middlebury's NESCAC Invite | 3000m | 10:34.81 | 4th · 2nd on team | 109.9 | -1.7% | SR RSR |
| 2026-01-16 | Utica Winter Opener | 1mile | 5:22.08 | 12th · 2nd on team | 108.4 | -1.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 1500m | 4:51.92 | 12th · 3rd on team | 110.6 | -0.1% | ★PR SR |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 11:18.47 | 2nd · 2nd on team | — | -0.1% | |
| 2025-04-25 | RPI Capital District Classic | 1500m | 4:54.87 | 11th · 4th on team | 108.9 | -0.5% | PR SR |
| 2025-04-19 | Trinity Invitational | 3ksteeple | 11:22.43 | 2nd · 2nd on team | — | -0.9% | |
| 2025-04-10 | RPI Under the Lights Invite | 5000m | 18:03.31 | 2nd · 2nd on team | 110.2 | -0.5% | ★PR SR |
| 2025-04-05 | Amherst Spring Fling | 3ksteeple | 11:17.97 | 2nd · 1st on team | — | -0.2% | PR SR |
| 2025-02-28 | Liberty League Championships | 3000m | 10:23.86 | 4th · 2nd on team | 110.9 | -1.2% | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:15.99 | 244th · 3rd on team | 108.1 | -2.6% | PR SR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 10:28.18 | 11th · 3rd on team | 110.1 | -1.3% | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 1mile | 5:27.44 | 13th · 4th on team | 106.5 | -1.3% | PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 3000m | 10:46.48 | 5th · 1st on team | 106.9 | -1.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 3ksteeple | 11:35.43 | 5th · 2nd on team | — | -0.5% | PR SR |
| 2024-04-20 | Tufts Sunshine Classic | 3ksteeple | 11:39.58 | 1st · 1st on team | — | -0.4% | |
| 2024-04-12 | RPI Friday Night Under the Lights | 1500m | 5:02.8 | 6th · 2nd on team | 106.8 | -0.5% | PR SR RSR |
| 2024-04-07 | Amherst Spring Fling | 3ksteeple | 11:35.96 | 2nd · 1st on team | — | +0.2% | PR SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 3000m | 10:56.99 | 17th · 5th on team | 105.8 | -0.9% | PR SR RSR |
| 2024-02-10 | CNY Valentine Alternative | 1mile | 5:32.8 | 2nd · 2nd on team | 104.9 | -1.3% | PR SR RSR |
| 2024-02-03 | Tufts Cupid Challenge | 3000m | 11:09.6 | 15th · 3rd on team | 103.2 | -1.5% | PR SR RSR |
| 2024-01-27 | Riverhawk Invitational | 1mile | 5:38.56 | 56th · 2nd on team | 101.8 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 3ksteeple | 11:47.77 | 5th · 1st on team | — | -0.4% | PR SR |
| 2023-04-22 | Farley Invitational | 3ksteeple | 12:09.62 | 1st · 1st on team | — | -1.2% | |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 1500m | 5:14.79 | 6th · 2nd on team | 102.6 | -0.5% | PR SR |
| 2023-04-08 | Bates & Tufts @ RPI Tri-Meet | 3ksteeple | 11:55.2 | 3rd · 2nd on team | — | -0.5% | PR SR |
| 2023-02-11 | Middlebury Field and Track Meet | 1mile | 5:42.5 | 5th · 2nd on team | 103.1 | -0.4% | PR SR RSR |
| 2023-02-04 | Tufts Cupid Challenge | 800m | 2:33.37 | 14th · 3rd on team | 103.0 | -1.5% | ★PR SR RSR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 1mile | 5:46.36 | 12th · 3rd on team | 101.1 | -1.3% | PR SR RSR |
| 2023-01-14 | Utica Winter Opener | 1mile | 5:57.41 | 22nd · 1st on team | 97.9 | -1.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 12:07.71 | 16th · 5th on team | 120.9 | -0.4% | RSR |
| 2022-05-06 | Liberty Twilight | 3200m | 12:02.75 | 4th · 2nd on team | 120.1 | -1.5% | ★PR SR |
| 2022-04-28 | Skyline @ Eastlake | 3200m | 12:08.92 | 2nd · 2nd on team | 120.6 | -0.3% | RSR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 2ksteeple | 7:51.98 | 5th · 2nd on team | — | -0.7% | ★PR SR |
| 2022-04-14 | Redmond @ Eastlake | 1600m | 5:45.02 | 8th · 7th on team | 118.2 | -0.3% | |
| 2022-04-14 | Redmond @ Eastlake | 800m | 2:39.36 | 6th · 3rd on team | 115.1 | -0.3% | SR |
| 2022-03-26 | KM Invite | 3200m | 12:07.04 | 6th · 3rd on team | 120.0 | -0.9% | PR SR RSR |
| 2022-03-24 | Issaquah @ Eastlake | 1600m | 5:42.45 | 4th · 3rd on team | 119.2 | -0.3% | SR |
| 2022-03-18 | Plateau Jamboree | 1600m | 5:42.49 | 10th · 6th on team | 119.5 | -0.2% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | LWSD Championships | 3200m | 12:15.6 | 6th · 4th on team | 120.0 | -0.6% | PR SR |
| 2021-06-07 | LWSD Championships | 1600m | 5:33.4 | 6th · 3rd on team | 122.6 | -0.6% | ★PR SR |
| 2021-06-03 | Redmond @ Eastlake | 3200m | 12:38.5 | 4th · 4th on team | 117.1 | -0.3% | |
| 2021-05-27 | Juanita @ Eastlake | 1600m | 5:35.29 | 3rd · 3rd on team | 122.7 | -0.3% | PR SR RSR |
| 2021-05-27 | Juanita @ Eastlake | 800m | 2:35.78 | 6th · 6th on team | 118.7 | -0.3% | PR SR |
| 2021-05-21 | Eastlake @ Lake Washington | 3200m | 12:23.52 | 4th · 4th on team | 118.6 | -0.6% | SR |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 1600m | 5:45.87 | 7th · 4th on team | 118.8 | -0.6% | PR SR RSR |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 800m | 2:40.52 | 4th · 4th on team | 114.9 | -0.6% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | JV Kingco South Invite | 300mh | 55.87 | 1st · 1st on team | — | -0.3% | ★PR SR |
| 2019-05-09 | JV Kingco South Invite | 1600m | 5:46.12 | 1st · 1st on team | 119.5 | -0.3% | PR SR RSR |
| 2019-05-03 | Liberty Twilight | 3200m | 12:20.1 | 14th · 4th on team | 118.4 | -1.5% | PR SR |
| 2019-04-25 | Issaquah vs Eastlake | 1600m | 5:46.37 | 5th · 1st on team | 118.9 | -0.3% | PR SR RSR |
| 2019-04-20 | Bellevue HS Track and Field Open | 3200m | 12:44.86 | 15th · 5th on team | 114.9 | -1.2% | PR SR |
| 2019-04-16 | Eastlake vs Skyline | 1600m | 5:49.93 | 6th · 4th on team | 117.8 | -0.2% | PR SR RSR |
| 2019-04-16 | Eastlake vs Skyline | 300mh | 55.97 | 5th · 2nd on team | — | -0.2% | PR SR |
| 2019-04-04 | Mt Si vs Eastlake | 1600m | 5:53.38 | 6th · 5th on team | 116.4 | -0.3% | PR SR RSR |
| 2019-04-04 | Mt Si vs Eastlake | 800m | 2:38.9 | 3rd · 3rd on team | 115.4 | -0.3% | PR SR |
| 2019-03-27 | Eastlake @ Newport | 1600m | 5:55.73 | 7th · 6th on team | 115.2 | -0.6% | PR SR RSR |
| 2019-03-20 | Redmond vs Eastlake | 1600m | 6:02.01 | 5th · 3rd on team | 113.7 | -0.3% | PR SR RSR |