Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Western New England University | 8000m | 26:46.6 | 19th · 14th on team | 105.6 | +0.009 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:06.3 | 369th · 20th on team | 100.2 | +0.003 | CSR |
| 2025-09-20 | Mount Greylock Regional School | 8000m | 27:42.7 | 64th · 26th on team | 105.2 | +0.037 | ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 21:08.2 | 58th · 19th on team | 99.7 | +0.022 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Letchworth State Park | 8000m | 26:51.4 | 158th · 19th on team | 105.6 | +0.008 | ★CR SR CSR RSR |
| 2024-09-27 | Saratoga State Park | 8000m | 27:58.8 | 35th · 9th on team | 101.5 | +0.009 | ★CR SR CSR |
| 2024-09-21 | Williams College | 8000m | 28:56.5 | 27th · 15th on team | 101.9 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 8000m | 26:21.3 | 157th · 21st on team | 107.6 | +0.007 | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 28:03.3 | 246th · 12th on team | 103.9 | +0.030 | ★CR CSR |
| 2023-09-23 | Bard College | 8000m | 26:17.1 | 20th · 4th on team | 107.0 | +0.011 | ★CR CSR RSR |
| 2023-09-16 | Pitney Meadows Community Farm | 8000m | 26:03 | 32nd · 23rd on team | 106.6 | -0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Dream Park | 8000m | 28:18.8 | 39th · 19th on team | 101.4 | +0.011 | ★CR CSR |
| 2022-10-08 | Stanley Park | 8000m | 26:29.8 | 1st · 1st on team | 107.5 | +0.002 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23.6 | 202nd · 15th on team | 107.4 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 28:37.3 | 143rd · 30th on team | 101.6 | +0.026 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:57.9 | 37th · 2nd on team | 130.5 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-13 | Brandywine Creek State Park | 5000m | 17:35.4 | 3rd · 2nd on team | 127.1 | +0.075 | ★CR CSR |
| 2021-11-06 | Winterthur Estate | 5000m | 16:31.6 | 6th · 2nd on team | 129.3 | +0.023 | ★CR R CSR RSR |
| 2021-10-28 | Tatnall | 5000m | 17:06.4 | 2nd · 2nd on team | 126.8 | +0.028 | ★CR CSR |
| 2021-10-15 | Bellevue State Park | 5000m | 16:47.4 | 10th · 2nd on team | 124.7 | -0.006 | CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:23.6 | 9th · 2nd on team | 129.2 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:14.6 | 31st · 2nd on team | 128.6 | -0.007 | PR ★CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 17:45.2 | 144th · 3rd on team | 119.7 | +0.005 | ★CR SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 10:21.3 | 6th · 2nd on team | 125.2 | +0.005 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 16:32.4 | 2nd · 2nd on team | 128.5 | +0.015 | ★CR CSR |
| 2020-11-14 | Bellevue State Park | 5000m | 16:15.1 | 3rd · 2nd on team | 128.8 | -0.006 | PR ★CR R SR CSR RSR |
| 2020-10-31 | Serviam Field | 3200m | 9:52 | 1st · 1st on team | 125.9 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2020-10-24 | Saint Mark's High School | 3000m | 9:47.7 | 3rd · 1st on team | 123.5 | +0.016 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Killens Pond State Park | 5000m | 17:14.1 | 17th · 3rd on team | 120.8 | +0.015 | CR CSR |
| 2019-11-02 | Winterthur Estate | 5000m | 16:56.1 | 12th · 2nd on team | 124.8 | +0.023 | PR CR R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:46.4 | 21st · 2nd on team | 124.2 | +0.050 | PR CR R SR CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:27.9 | 259th · 3rd on team | 111.0 | -0.007 | PR CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 11:00.5 | 81st · 3rd on team | 116.1 | +0.005 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | RPI Capital District Classic | 800m | 2:01.03 | 17th · 2nd on team | 105.6 | -0.037 | SR RSR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 1500m | 4:24.89 | 13th · 4th on team | 99.2 | -0.037 | |
| 2026-04-04 | Amherst Spring Fling | 1500m | 4:18.17 | 74th · 10th on team | 101.7 | -0.038 | SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1mile | 4:47.46 | 13th · 6th on team | 99.3 | -0.046 | |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 4:37.14 | 25th · 7th on team | 103.0 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:59.4 | 35th · 13th on team | 105.3 | -0.046 | ★PR SR |
| 2025-01-17 | Utica Winter Opener | 1mile | 4:24.45 | 11th · 7th on team | 107.7 | -0.046 | ★PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 3000m | 9:08.9 | 23rd · 14th on team | 103.5 | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 1500m | 4:15.49 | 23rd · 12th on team | 102.9 | -0.037 | |
| 2024-04-26 | RPI Capital District Classic | 1500m | 4:03.35 | 3rd · 1st on team | 107.7 | -0.037 | ★PR SR RSR |
| 2024-04-20 | Tufts Sunshine Classic | 1500m | 4:09.47 | 8th · 4th on team | 105.2 | -0.037 | SR |
| 2024-04-12 | RPI Friday Night Under the Lights | 5000m | 16:23.06 | 14th · 5th on team | 100.7 | -0.037 | |
| 2024-04-07 | Amherst Spring Fling | 1500m | 4:10.2 | 38th · 8th on team | 105.5 | -0.031 | SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 5000m | 16:17.15 | 16th · 9th on team | 101.6 | -0.040 | |
| 2024-02-03 | Tufts Cupid Challenge | 5000m | 15:29.37 | 4th · 2nd on team | 106.0 | -0.047 | ★PR SR RSR |
| 2024-01-27 | Riverhawk Invitational | 5000m | 15:40.9 | 22nd · 6th on team | 103.8 | -0.048 | PR SR RSR |
| 2024-01-19 | Meet results → | Men's Mile | 4:37.93 | 26th · 5th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 1500m | 4:08.14 | 19th · 7th on team | 106.2 | -0.035 | |
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 800m | 2:00.5 | 32nd · 7th on team | 106.6 | -0.035 | |
| 2023-04-28 | 2023 RPI Capital District Classic | 1500m | 4:12.8 | 8th · 4th on team | 104.0 | -0.037 | |
| 2023-04-22 | Farley Invitational | 800m | 2:01.74 | 8th · 3rd on team | 105.0 | -0.045 | |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 1500m | 4:06.33 | 12th · 2nd on team | 106.8 | -0.037 | PR SR |
| 2023-04-08 | Bates & Tufts @ RPI Tri-Meet | 800m | 1:58.93 | 14th · 5th on team | 107.5 | -0.037 | SR RSR |
| 2023-02-25 | Liberty League Indoor Track Championships | 800m | 2:04.29 | 25th · 6th on team | 104.4 | -0.038 | |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:59.99 | 280th · 4th on team | 105.0 | -0.057 | SR RSR |
| 2023-02-04 | Tufts Cupid Challenge | 1mile | 4:36.97 | 24th · 11th on team | 102.9 | -0.047 | PR SR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 1mile | 4:38.96 | 11th · 2nd on team | 102.2 | -0.046 | PR SR |
| 2023-01-14 | Utica Winter Opener | 800m | 2:03.15 | 13th · 4th on team | 104.5 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 1600m | 4:21.42 | 1st · 1st on team | 126.8 | -0.052 | ★PR SR RSR |
| 2022-05-21 | DIAA Track & Field Championships | 1600m | 4:31.38 | 7th · 2nd on team | 124.4 | -0.045 | |
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 9:53.43 | 7th · 2nd on team | 123.4 | -0.045 | |
| 2022-05-21 | DIAA Track & Field Championships | 800m | 1:59.34 | 5th · 2nd on team | 126.7 | -0.045 | RSR |
| 2022-05-14 | New Castle County Championships | 3200m | 9:52.05 | 7th · 1st on team | 120.1 | -0.052 | SR |
| 2022-05-14 | New Castle County Championships | 800m | 1:58.75 | 4th · 2nd on team | 125.4 | -0.052 | ★PR SR RSR |
| 2022-05-06 | Henderson Invitational | 1600m | 4:36.86 | 10th · 2nd on team | 120.9 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:36.86 | 10th · 2nd on team | 120.9 | -0.046 | |
| 2022-05-06 | Henderson Invitational | 800m | 2:08.46 | 43rd · 1st on team | 116.9 | -0.046 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:08.46 | 43rd · 1st on team | 116.9 | -0.046 | |
| 2022-04-22 | Bob Friday Warrior Invite | 1600m | 4:30.04 | 7th · 1st on team | 124.1 | -0.046 | |
| 2022-04-13 | Twilight Invite | 3200m | 9:57.93 | 5th · 3rd on team | 120.2 | -0.052 | SR |
| 2022-04-02 | Diamond State Relays | 800m | 2:00.66 | 3rd · 1st on team | 123.8 | -0.046 | SR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 4:26.71 | 1st · 1st on team | 125.4 | -0.046 | PR SR RSR |
| 2022-02-19 | Race results → | 800m | 2:05.77 | 9th · 1st on team | — | — | |
| 2022-02-07 | NJ Varsity Classic | 800m | 2:03.83 | 12th · 1st on team | 121.2 | -0.050 | SR RSR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 4:47.37 | 32nd · 3rd on team | 116.2 | -0.050 | |
| 2022-01-22 | New Balance Games | 2miles | 10:15.05 | 17th · 2nd on team | 120.3 | -0.050 | ★PR SR RSR |
| 2022-01-22 | New Balance Games | 3000m | 9:32.17 | 17th · 2nd on team | 119.5 | -0.050 | PR SR |
| 2022-01-22 | New Balance Games | 3200m | 10:11.05 | 17th · 2nd on team | 120.3 | -0.050 | SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 2:44.8 | 10th · 1st on team | 117.7 | -0.053 | ★PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 4:38.47 | 26th · 2nd on team | 119.5 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | DIAA Meet of Champions | 3200m | 10:36.52 | 7th · 2nd on team | 115.4 | -0.046 | |
| 2021-05-22 | DIAA D2 State Track & Field Championships | 800m | 2:02.66 | 7th · 3rd on team | 123.2 | -0.047 | |
| 2021-05-22 | DIAA D2 State Track & Field Championships | 3200m | 9:55.1 | 4th · 3rd on team | 123.3 | -0.047 | |
| 2021-05-15 | New Castle County Championship | 800m | 2:01.42 | 5th · 1st on team | 123.4 | -0.052 | |
| 2021-05-08 | Henderson Invitational | 3200m | 9:33.88 | 23rd · 2nd on team | 127.3 | -0.046 | ★PR SR RSR |
| 2021-05-01 | Unionville Invitational | 1600m | 4:33.82 | 11th · 2nd on team | 123.6 | -0.041 | |
| 2021-04-25 | N5CTA #2 | 3200m | 10:01.76 | 3rd · 2nd on team | 121.3 | -0.046 | PR SR |
| 2021-04-25 | N5CTA #2 | 800m | 2:00.62 | 3rd · 1st on team | 125.6 | -0.046 | PR SR RSR |
| 2021-04-17 | N5CTA #1 | 1600m | 4:32.31 | 2nd · 2nd on team | 123.7 | -0.046 | PR SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 3200m | 10:16.06 | 3rd · 1st on team | 117.5 | -0.046 | |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 4:35.92 | 5th · 2nd on team | 121.6 | -0.046 | PR SR RSR |
| 2021-04-06 | Tatnall Tri Meet | 800m | 2:12.57 | 6th · 4th on team | 116.0 | -0.026 | PR SR |
| 2021-04-06 | Tatnall Tri Meet | 1600m | 4:52.63 | 4th · 2nd on team | 117.6 | -0.026 | |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 1600m | 4:38.4 | 5th · 2nd on team | 120.7 | -0.047 | PR SR RSR |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 3200m | 10:10.46 | 3rd · 1st on team | 119.4 | -0.047 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | North Shore Pre-National Invtational | 1mile | 4:41.85 | 33rd · 3rd on team | 120.6 | -0.050 | PR SR RSR |
| 2020-01-19 | Bears HS Invitational | 1mile | 4:53.06 | 5th · 1st on team | 117.4 | -0.046 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 9:37.53 | 109th · 3rd on team | 119.0 | -0.054 | PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 4:52.98 | 51st · 3rd on team | 114.8 | -0.053 | PR SR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 3000m | 9:50.94 | 4th · 1st on team | 116.2 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | ArtMadric Hall of Fame Invitational | 1600m | 5:01.2 | 23rd · 3rd on team | 112.9 | -0.046 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-19 | Meet results → | Men's 3000 Meters | 10:13.27 | 227th · 6th on team | — | — | ★PR SR |