Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:50.3 | 116th · 2nd on team | 113.4 | +0.019 | ★CR CSR |
| 2024-11-02 | Delaware State University Outreach & Research Center | 5000m | 17:24.5 | 2nd · 1st on team | 124.8 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:04.9 | 49th · 2nd on team | 117.1 | +0.015 | ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:17 | 19th · 1st on team | 117.3 | +0.028 | ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 5000m | 18:29.2 | 23rd · 2nd on team | 115.6 | +0.018 | SR CSR RSR |
| 2024-08-31 | University of Maryland Eastern Shore | 3000m | 12:03.9 | 2nd · 2nd on team | 110.1 | +0.104 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:22.7 | 76th · 1st on team | 120.8 | +0.012 | ★CR SR CSR |
| 2023-10-28 | Delaware State University | 5000m | 18:24.9 | 1st · 1st on team | 121.1 | +0.056 | ★CR SR CSR RSR |
| 2023-10-14 | Lake Kristi | 6000m | 22:28.2 | 9th · 1st on team | 115.5 | +0.014 | ★CR SR CSR RSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 5000m | 18:51.6 | 1st · 1st on team | 110.8 | +0.003 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:29.4 | 28th · 1st on team | 113.4 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 21:45 | 71st · 1st on team | 118.3 | +0.009 | ★CR CSR |
| 2022-10-29 | North Carolina Central University | 5000m | 18:02.3 | 1st · 1st on team | 120.7 | +0.032 | ★CR SR CSR |
| 2022-10-15 | Panorama Farms | 5000m | 18:05.2 | 72nd · 1st on team | 120.5 | +0.024 | ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:58.7 | 4th · 1st on team | 121.1 | -0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Panorama Farms | 5000m | 18:44.7 | 24th · 1st on team | 117.4 | +0.024 | CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 14:11.8 | 22nd · 1st on team | 118.6 | +0.015 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 6000m | 21:17.6 | 26th · 1st on team | 122.4 | +0.008 | ★CR CSR |
| 2021-11-06 | Roberts Wesleyan | 6000m | 21:17.4 | 2nd · 2nd on team | 119.4 | -0.013 | PR ★CR SR CSR |
| 2021-10-24 | Saint Anselm College | 6000m | 21:44.3 | 2nd · 2nd on team | 123.7 | +0.042 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Franklin Park | 5000m | 17:49.6 | 6th · 2nd on team | 121.3 | +0.016 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Stanley Quarter Park | 5000m | 17:50.6 | 2nd · 1st on team | 121.1 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-09-11 | St.Anslem College | 6000m | 23:36 | 2nd · 1st on team | 115.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 3ksteeple | 10:59.16 | 1st · 1st on team | — | -0.043 | SR |
| 2025-05-15 | MEAC Championships | 1500m | 4:40.37 | 3rd · 2nd on team | 114.0 | -0.043 | SR |
| 2025-05-15 | MEAC Championships | 5000m | 19:05.3 | 2nd · 1st on team | 104.2 | -0.043 | |
| 2025-05-15 | MEAC Championships | 10-km | 39:27 | 1st · 1st on team | 105.4 | -0.043 | |
| 2025-04-18 | Virginia Challenge | 10-km | 37:11.01 | 5th · 1st on team | 113.7 | -0.044 | SR |
| 2025-04-12 | Duke Invitational | 5000m | 17:30.1 | 37th · 2nd on team | 113.2 | -0.043 | SR |
| 2025-04-05 | NSU Invitational 2025 | 5000m | 18:31.13 | 1st · 1st on team | 108.4 | -0.043 | |
| 2025-03-28 | Bill Carson Invitational | 1500m | 4:40.61 | 2nd · 2nd on team | 115.1 | -0.033 | SR RSR |
| 2025-02-23 | MEAC Indoor Championships | 1mile | 5:08.47 | 3rd · 2nd on team | 112.6 | -0.042 | |
| 2025-02-23 | MEAC Indoor Championships | 3000m | 10:18.82 | 3rd · 1st on team | 113.5 | -0.042 | RSR |
| 2025-02-23 | MEAC Indoor Championships | 5000m | 18:17.73 | 3rd · 1st on team | 109.0 | -0.042 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 1mile | 5:06.48 | 5th · 1st on team | 113.3 | -0.042 | SR RSR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 5:18.77 | 20th · 5th on team | 108.9 | -0.042 | |
| 2025-01-31 | PSU National Open | 3000m | 10:16.73 | 26th · 1st on team | 113.2 | -0.048 | SR RSR |
| 2025-01-31 | PSU National Open | 1mile | 5:12.44 | 59th · 1st on team | 110.5 | -0.048 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 17:30.34 | 153rd · 1st on team | 112.1 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 3ksteeple | 10:53.13 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2024-05-08 | MEAC Outdoor Championships | 1500m | 4:40.69 | 2nd · 2nd on team | 114.7 | -0.043 | |
| 2024-05-08 | MEAC Outdoor Championships | 5000m | 17:39.55 | 1st · 1st on team | 113.6 | -0.043 | |
| 2024-05-08 | MEAC Outdoor Championships | 10-km | 37:58.67 | 1st · 1st on team | 111.1 | -0.043 | |
| 2024-04-20 | Virginia Challenge | 1500m | 4:35.92 | 24th · 2nd on team | 116.0 | -0.044 | ★PR SR |
| 2024-04-13 | Duke Invitational | 5000m | 16:58.85 | 3rd · 1st on team | 118.5 | -0.043 | ★PR SR |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 4:41.36 | 2nd · 2nd on team | 114.0 | -0.043 | SR |
| 2024-03-30 | Raleigh Relays | 10-km | 35:10.6 | 41st · 1st on team | 120.7 | -0.039 | ★PR SR RSR |
| 2024-03-23 | Virginia Opener | 1500m | 4:43.43 | 9th · 1st on team | 113.3 | -0.044 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 10:01.4 | 1st · 1st on team | 116.9 | -0.042 | SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 1mile | 5:00.02 | 1st · 1st on team | 115.9 | -0.042 | ★PR SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 17:23.58 | 1st · 1st on team | 114.6 | -0.042 | SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 800m | 2:17.61 | 3rd · 3rd on team | 114.2 | -0.042 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 5:02.2 | 14th · 1st on team | 114.4 | -0.048 | PR SR RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 3000m | 10:04.65 | 5th · 2nd on team | 115.6 | -0.048 | SR RSR |
| 2024-01-27 | PSU National Open | 5000m | 17:42.59 | 7th · 1st on team | 111.8 | -0.048 | SR |
| 2024-01-19 | Meet results → | Women's 800 Meters | 2:17.61 | 3rd · 3rd on team | — | — | ★PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 5:22.58 | 4th · 1st on team | 107.0 | -0.050 | SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 3000m | 10:20.11 | 1st · 1st on team | 112.5 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 5000m | 18:21.94 | 1st · 1st on team | 108.9 | -0.043 | |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 1500m | 4:39.97 | 2nd · 1st on team | 114.5 | -0.043 | PR SR |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 3ksteeple | 11:08.22 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 10-km | 37:09.91 | 1st · 1st on team | 111.3 | -0.043 | |
| 2023-04-22 | Virginia Challenge | 5000m | 17:14.49 | 7th · 1st on team | 115.6 | -0.044 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 4:43.18 | 1st · 1st on team | 113.2 | -0.043 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 800m | 2:17.21 | 3rd · 1st on team | 114.1 | -0.043 | ★PR SR |
| 2023-04-01 | Virginia Quadrangular | 1500m | 5:03.65 | 8th · 1st on team | 106.3 | -0.044 | SR |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 36:39.16 | 48th · 1st on team | 115.6 | -0.039 | SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 5000m | 17:47.82 | 1st · 1st on team | 113.0 | -0.042 | SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 3000m | 10:23.09 | 1st · 1st on team | 112.9 | -0.042 | |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 1mile | 5:04.92 | 1st · 1st on team | 114.3 | -0.042 | PR SR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 3000m | 10:05.65 | 2nd · 1st on team | 116.2 | -0.042 | SR RSR |
| 2023-02-03 | East Coast Invitational-College | 800m | 2:25.84 | 3rd · 3rd on team | 108.0 | -0.042 | PR SR RSR |
| 2023-02-03 | East Coast Invitational-College | 1mile | 5:20.65 | 2nd · 2nd on team | 108.7 | -0.042 | PR SR RSR |
| 2023-01-27 | Meet results → | Women's Mile | 5:19.55 | 9th · 1st on team | — | — | ★PR SR |
| 2023-01-27 | Meet results → | Women's 5000 Meters | 17:53.93 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 5000m | 17:25.46 | 1st · 1st on team | 116.9 | -0.037 | PR SR |
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 10-km | 36:16.61 | 1st · 1st on team | 116.2 | -0.037 | PR SR |
| 2022-04-30 | CCSU Invitational | 3000m | 10:05.18 | 1st · 1st on team | 115.2 | -0.041 | |
| 2022-04-28 | West Point Twilight | 1500m | 5:00.69 | 14th · 1st on team | 108.8 | -0.033 | |
| 2022-04-16 | UCONN Northeast Challenge | 10-km | 36:30.59 | 1st · 1st on team | 115.6 | -0.029 | PR SR |
| 2022-04-09 | Springfield College Classic | 5000m | 17:42.38 | 1st · 1st on team | 113.9 | -0.039 | |
| 2022-04-02 | AIC Yellowjacket Invitational | 1500m | 5:00.46 | 2nd · 2nd on team | 108.4 | -0.029 | PR SR |
| 2022-02-25 | NE10 Championship | 3000m | 10:17.2 | 2nd · 1st on team | 113.7 | -0.049 | |
| 2022-02-25 | NE10 Championship | 5000m | 17:35.62 | 2nd · 1st on team | 113.9 | -0.049 | PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 5000m | 17:58.26 | 12th · 1st on team | 110.6 | -0.057 | |
| 2022-02-05 | NEICAAA Indoor Track & Field Championship | 3000m | 10:20.37 | 7th · 1st on team | 113.1 | -0.049 | |
| 2022-01-30 | John Thomas Terrier Classic | 5000m | 17:42.51 | 31st · 1st on team | 112.3 | -0.057 | PR SR |
| 2022-01-22 | Springfield College Invitational | 1mile | 5:31.99 | 2nd · 1st on team | 106.3 | -0.042 | PR SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 3000m | 9:56.6 | 25th · 1st on team | 117.6 | -0.057 | ★PR SR RSR |